Subject: Anabolic Steroid Forums - See what you have missed
From: "Anabolic Steroid Forums" <[email-masked]>
To: "Tjphuhs" <[email-masked]>
Date: Wed, 15 Apr 2026 14:20:55 +0000
List-Id: <spc.315830.0.sparkpostmail.com>

Anabolic Steroid Forums (https://post.spmailtechnolo.com/f/a/4kmmUeo9h1qoDCrKtscFtQ~~/AATRthA~/6RZ1qgaEHRthcjBqGBGjgDELPYXiKXJ6ixugjhZQBIH2uvOh8pZ-smu3SK6Ss_n5lJw4AhUw_OQTDv8Fvw2SZwNuZO7WzFWx_ELo6pubWmRVkKrwR3h49D8_MGEWZwoN)

A summary of what you missed recently

Latest threads
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Latest threads

How Taurine Enhances Muscle Hydration and Workout Endurance (https://post.spmailtechnolo.com/f/a/jU2FGnCiuL3_-E93diXqnA~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIVHC8LuKwUNsVRyoCemuo3cWEKUdWWuniOZwXkNY9lcHZlyiLP9GHP2cz8JpYkqU7dxTVI24fL-uLTJOAPKVaQ2vf9JFpRJPLPKWDNT7l8it2W4VePAOII8cseUPcLoNhaheDOd6sVg0OvhyePIQqro6cTieQJHPIIlIB1XQvzvw~)

01dragonslayer · Apr 9, 2026 at 12:20 PM · Replies: 12

Taurine acts as a cellular magnet, pulling water directly into your muscle fibers through osmoregulation to prevent dehydration and cramping. You'll notice improved muscle fullness within 15-30 minutes, with peak hydration effects hitting 45-90 minutes post-consumption.

This amino acid...

Forum: Supplements (https://post.spmailtechnolo.com/f/a/WOg8ZLd9_GvIXm_oyzpoKg~~/AATRthA~/-lBD9BOPLScw6pHvYADS0zsjWqBi6WvlBEWFx2KiytgQBoAOBJRiLQX10PoDzAL8Ngyb0QkNBeJFCwYwChaFN0_IjvDMBp3vBnENmJEdsGgICdBZ7WMIcQiOfsCRsv4f7Zep1ADysEQNZWF3LhUx9w~~) - Read more (https://post.spmailtechnolo.com/f/a/jU2FGnCiuL3_-E93diXqnA~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIVHC8LuKwUNsVRyoCemuo3cWEKUdWWuniOZwXkNY9lcHZlyiLP9GHP2cz8JpYkqU7dxTVI24fL-uLTJOAPKVaQ2vf9JFpRJPLPKWDNT7l8it2W4VePAOII8cseUPcLoNhaheDOd6sVg0OvhyePIQqro6cTieQJHPIIlIB1XQvzvw~)

Anyone make a 5mg Anavar Tablet (https://post.spmailtechnolo.com/f/a/Cy3RGJSGwl49uGG3gCvE7Q~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrFwEgD8ep5IgAYNt6jfsWKmbw39CLAeIX0Bf50kjFvkbGdiPmT8FkVVrVWeUZgEPpnIJeZJQC2jwd8zY6HlGOvIII9mehAPGmAxoBCTPqyHTTUCJnCBw0psyWS6LjQPM1a)

Knarfster · Apr 14, 2026 at 6:34 AM · Replies: 6

I am looking for a 5mg Anavar tablet I can spit into 2.5mg for my wife. I have 10mg but it is a pain to split 4 ways.

Forum: Fem Chem (https://post.spmailtechnolo.com/f/a/DWOlp-9vZdskWrHrFlWmPw~~/AATRthA~/HRw3coPW4b60SGPS4vAWWknQRJywysFwQcXgOKM-iahyFU2QCEgeTYtKYqvnzqNhHQCd1H79TQMfcBwL25xZwAImSTfSSgUGx-KpXQ32zxmeYMVSs-zYjhulHbBH3caP0pkU-TsgY9Lqe-GvCtpJug~~) - Read more (https://post.spmailtechnolo.com/f/a/Cy3RGJSGwl49uGG3gCvE7Q~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrFwEgD8ep5IgAYNt6jfsWKmbw39CLAeIX0Bf50kjFvkbGdiPmT8FkVVrVWeUZgEPpnIJeZJQC2jwd8zY6HlGOvIII9mehAPGmAxoBCTPqyHTTUCJnCBw0psyWS6LjQPM1a)

Dave Palumbo: How To Blow Up Like A Mass Monster (https://post.spmailtechnolo.com/f/a/a2Q-UWJR7-lual56Fg--mw~~/AATRthA~/0Xfa9gg02DJ0-uAREm9h45Y7krQ8-C5oYRGXxtisXmLMfabpo-zcnbphmaFs9ZEplbW3iFe2Oq3Uh1mazW2Zeg7q8EawfX5Dm_1lrCeQM9_6X--lgDEj0UOlhVNCwahEbERTo-QifYMAhi9rKFUavKTVLn-Ke94fmbEoyoX2pFGkpjHb_QiTePQtJDlsDuXjBa45m3jhmVJn3XLPxx4eXA~~)

Cypher · Apr 13, 2026 at 2:29 PM · Replies: 12

Embedded mediaView: https://post.spmailtechnolo.com/f/a/yClnPXWyoUF7tUgUp195Mg~~/AATRthA~/KwfkFLnxoXtY9EGRvEzoZ1Gig0pCW8t4R3furotRjz4al5nja95QHCSr1NHACtIuCTraveN5CrgjbsAFUR3tQqm7OpbO9n7jFSiI3mpimLIyelYEaPBg5F_2-MB3gNzxORXDqL1hZ7rs-dEz9XYekA~~ (https://post.spmailtechnolo.com/f/a/yClnPXWyoUF7tUgUp195Mg~~/AATRthA~/KwfkFLnxoXtY9EGRvEzoZ1Gig0pCW8t4R3furotRjz4al5nja95QHCSr1NHACtIuCTraveN5CrgjbsAFUR3tQqm7OpbO9n7jFSiI3mpimLIyelYEaPBg5F_2-MB3gNzxORXDqL1hZ7rs-dEz9XYekA~~)

Forum: Muscle Central (https://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZqjTWMWA6Zyla-jZb6KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-JvAUEj2PEgasaGutVEpwQaO6ZSuNagO8~) - Read more (https://post.spmailtechnolo.com/f/a/a2Q-UWJR7-lual56Fg--mw~~/AATRthA~/0Xfa9gg02DJ0-uAREm9h45Y7krQ8-C5oYRGXxtisXmLMfabpo-zcnbphmaFs9ZEplbW3iFe2Oq3Uh1mazW2Zeg7q8EawfX5Dm_1lrCeQM9_6X--lgDEj0UOlhVNCwahEbERTo-QifYMAhi9rKFUavKTVLn-Ke94fmbEoyoX2pFGkpjHb_QiTePQtJDlsDuXjBa45m3jhmVJn3XLPxx4eXA~~)

What you eating tonight? (https://post.spmailtechnolo.com/f/a/2rwp9p_Y2vSuWacwKnTsQA~~/AATRthA~/__wIDfsE0sD8Kt_N6tcz6l2TRtDzFdQt4Q8wHzmHKPwSZzhLl-47cayIGBbMzBX3uhbpHifibhl_byKQoXveGuSCEGg4ZeHR7YiigbWuZOAh_D4lCagKXTD3OmbwhVLFyWa1DxuBMymcECI1CX92AQetMmfXZNwl2e-KJN--yUi1Fcm-p50l40eC9b6T2yH9)

Jbswole40 · Oct 9, 2022 at 11:46 PM · Replies: 6K

Whats for dinner tonight?
It's Sunday,long hardworking week,eat pretty clean throughout the week,I may feel guilty tomorrow but fuck it.im eating tonight..
Chicken bacon ranch pasta and cookies,I saw these cream cheese morsels and couldn't say no 😋 😊 
What are you eating ?

Forum: Diet & Nutrition (https://post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~) - Read more (https://post.spmailtechnolo.com/f/a/2rwp9p_Y2vSuWacwKnTsQA~~/AATRthA~/__wIDfsE0sD8Kt_N6tcz6l2TRtDzFdQt4Q8wHzmHKPwSZzhLl-47cayIGBbMzBX3uhbpHifibhl_byKQoXveGuSCEGg4ZeHR7YiigbWuZOAh_D4lCagKXTD3OmbwhVLFyWa1DxuBMymcECI1CX92AQetMmfXZNwl2e-KJN--yUi1Fcm-p50l40eC9b6T2yH9)

Protein powder (https://post.spmailtechnolo.com/f/a/aPiGvy2iL9xlGsvaIRQCSg~~/AATRthA~/Vx4Uubf3OPJw81wgxsW1517QAj8ZqKnDXiFIl29gvUfEgcjppCxWXwDXtstTqCX_Z9S94knnbhoQJXEFWqJsD7gAQnhecXV97e2-fZst4Fhbpt-zIW1fcMAQS_hC6T_FMCCCqUkaWdVH3meH2nWUqC7st0GlPqCYyVMMz0cPSb8~)

texasbb99 · Jan 29, 2026 at 3:42 AM · Replies: 92

What’s everybody’s go to protein powder?
I’ve been using Hosstile and Raw nutrition. Haven’t really ventured out too much. Are there some better sources out there that you guys prefer?

Sent from my iPhone using Tapatalk

Forum: Diet & Nutrition (https://post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~) - Read more (https://post.spmailtechnolo.com/f/a/aPiGvy2iL9xlGsvaIRQCSg~~/AATRthA~/Vx4Uubf3OPJw81wgxsW1517QAj8ZqKnDXiFIl29gvUfEgcjppCxWXwDXtstTqCX_Z9S94knnbhoQJXEFWqJsD7gAQnhecXV97e2-fZst4Fhbpt-zIW1fcMAQS_hC6T_FMCCCqUkaWdVH3meH2nWUqC7st0GlPqCYyVMMz0cPSb8~)

Pre cycle bloods question (https://post.spmailtechnolo.com/f/a/V1jacHSergDs1bK4Dr8P4w~~/AATRthA~/RUAOPppFQWiRNxf6ZYm4nhRJ60gOHIKnGuuP7PkOz-YJRbkVSU5H4uSTyucYF6UsCn1oN4Pch52WgOwk3Rs8X1F8oHEUQwTg6vXMdIzk90hRSJk9eRIQc04wfe1w_dHlTCqD5LhIz0Ghe3a1fvNgIT6_Rjyaf6UBRh1x0w9HYHMTWbBK4TCy_nZp26wcNiQS)

shadygoldfish · Apr 14, 2026 at 1:22 AM · Replies: 6

Hey guys. I'm getting ready to start my first cycle. I'm currently on TRT at a dose of 160 MG per week. I've been on it for about three years. I ran my pre-cycle blood work last Tuesday and coincidentally had my routine six months blood work done with my GP on Friday.

A little bit of...

Forum: Anabolic Steroids Information (https://post.spmailtechnolo.com/f/a/0q-3Ni-VITInGhPZ9F3nPg~~/AATRthA~/rVy-6gbBahW7WNJRZGMEwRejTsTyN6YP2EYpFm2rf_6dLcM6LwvggpaJRls8aBEO587Cx0h7F5ZVZpjehG_t9PTFa77hikIf6ndpT9660_3J3KkhCZ6tLwvfmd0UPUQtTyh_9PmjWVS-JC9CtHfq2yUObZQv4Scn_Fk_P8SoTKWMdI0wWEIqd5fvSdvbED2C) - Read more (https://post.spmailtechnolo.com/f/a/V1jacHSergDs1bK4Dr8P4w~~/AATRthA~/RUAOPppFQWiRNxf6ZYm4nhRJ60gOHIKnGuuP7PkOz-YJRbkVSU5H4uSTyucYF6UsCn1oN4Pch52WgOwk3Rs8X1F8oHEUQwTg6vXMdIzk90hRSJk9eRIQc04wfe1w_dHlTCqD5LhIz0Ghe3a1fvNgIT6_Rjyaf6UBRh1x0w9HYHMTWbBK4TCy_nZp26wcNiQS)

What are you training today? 2.0 (https://post.spmailtechnolo.com/f/a/loeQxWAsO5a45JEuI3LaWg~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrF-iVZ8dhC7lw4uhhVEVjOKuVrK3oDbreVSnfTE7p9hUA1-3QpX4qGZDpp3gptm_t14rYIsZsYVWhis5ngYUa4RZl8pibQQ4543iJkMhnV-4ir4oQmR3zXnnHp-pksqUk1)

Astro95 · Feb 11, 2024 at 6:04 PM · Replies: 3K

Welp, since king is no longer here and this thread was on their subforum I’m making this one in hopes of reviving it. I liked sharing my training and seeing what other members do and perhaps get some good ideas. It may just go into abyss since it’s not stickied, but oh well so here goes my...

Forum: Training (https://post.spmailtechnolo.com/f/a/XRJa5sJc0C_P3kKf6wl6pw~~/AATRthA~/Qeys4JtVnteNXrBRMBMgcOY_Y-yC5BOd_xeQeNUus4HhOAkeBWbNZ_rvYlc6BhucDnhV64mHDTy9m6N2z6oJAZmhSFd28tvdFuMLxSMdbuoRlhp6Byj0EL7HJSWnv5Do5nQbDbIFYm_QZQU_FuEWlA~~) - Read more (https://post.spmailtechnolo.com/f/a/loeQxWAsO5a45JEuI3LaWg~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrF-iVZ8dhC7lw4uhhVEVjOKuVrK3oDbreVSnfTE7p9hUA1-3QpX4qGZDpp3gptm_t14rYIsZsYVWhis5ngYUa4RZl8pibQQ4543iJkMhnV-4ir4oQmR3zXnnHp-pksqUk1)

Latest posts

foodovergear · Thread: How Taurine Enhances Muscle Hydration and Workout Endurance (https://post.spmailtechnolo.com/f/a/We8norxQPbrb6eoql8q83w~~/AATRthA~/W3z8nEBIxheszmuJGoQ3jwygIX5rm3QTM6AwkBFrdZ_RWkf9lWY7tRMZwxEkK_-whVzhB8HHUUPPCZR4GnWEd5EvJrR71OwlqvE5Oqd9xTHFgKeGnSRijD24kv_CRca-NXKqArFi_vmIS5J8ppzXlW2vFUHfVstI71QkuQKYNXU148Vp1vBqFADIjO8fJ0xJBqQC0hMS_8aQLLMjHk3Fniwl3-EP9b2ir4d7gDAzjjleEb4Zcak-ysEQ-1BUakVN) · Apr 15, 2026 at 2:18 PM

i was always thinking taurine decreases your pumps, because always when i take pre-wo i notice smaller fullness, but thats interesting. maybe i havent been lean enough if this plays a role with it?

Forum: Supplements (https://post.spmailtechnolo.com/f/a/WOg8ZLd9_GvIXm_oyzpoKg~~/AATRthA~/-lBD9BOPLScw6pHvYADS0zsjWqBi6WvlBEWFx2KiytgQBoAOBJRiLQX10PoDzAL8Ngyb0QkNBeJFCwYwChaFN0_IjvDMBp3vBnENmJEdsGgICdBZ7WMIcQiOfsCRsv4f7Zep1ADysEQNZWF3LhUx9w~~) - Read more (https://post.spmailtechnolo.com/f/a/We8norxQPbrb6eoql8q83w~~/AATRthA~/W3z8nEBIxheszmuJGoQ3jwygIX5rm3QTM6AwkBFrdZ_RWkf9lWY7tRMZwxEkK_-whVzhB8HHUUPPCZR4GnWEd5EvJrR71OwlqvE5Oqd9xTHFgKeGnSRijD24kv_CRca-NXKqArFi_vmIS5J8ppzXlW2vFUHfVstI71QkuQKYNXU148Vp1vBqFADIjO8fJ0xJBqQC0hMS_8aQLLMjHk3Fniwl3-EP9b2ir4d7gDAzjjleEb4Zcak-ysEQ-1BUakVN)

GYAT · Thread: Anyone make a 5mg Anavar Tablet (https://post.spmailtechnolo.com/f/a/18R2SdiqiS0u3IcsR3X-kQ~~/AATRthA~/eyt3E88gUuZhUqj9JQPesAHC15MvgKXUHf_v3nSUpdwGqIKwTHAeKvdfLRCeh4Wte1GzKM9_pUSFQgFsp9_mFlubsLbT4H3zhlzT5E4UybXPosMYNY_PsZNpW01wW8293EeNkOBri5XCilR1_0FsNI_8Skc7zVdLZchc8Aya_E76aaKCVxJcGvlBvUwqLvp2nDz3QGkEzTSgxm3dga5ycA~~) · Apr 15, 2026 at 2:07 PM

Knarfster said:
Thanks! I use Pharmaqo all the time.
I've always enjoyed their products when I've used as well. Cheers.

Forum: Fem Chem (https://post.spmailtechnolo.com/f/a/DWOlp-9vZdskWrHrFlWmPw~~/AATRthA~/HRw3coPW4b60SGPS4vAWWknQRJywysFwQcXgOKM-iahyFU2QCEgeTYtKYqvnzqNhHQCd1H79TQMfcBwL25xZwAImSTfSSgUGx-KpXQ32zxmeYMVSs-zYjhulHbBH3caP0pkU-TsgY9Lqe-GvCtpJug~~) - Read more (https://post.spmailtechnolo.com/f/a/18R2SdiqiS0u3IcsR3X-kQ~~/AATRthA~/eyt3E88gUuZhUqj9JQPesAHC15MvgKXUHf_v3nSUpdwGqIKwTHAeKvdfLRCeh4Wte1GzKM9_pUSFQgFsp9_mFlubsLbT4H3zhlzT5E4UybXPosMYNY_PsZNpW01wW8293EeNkOBri5XCilR1_0FsNI_8Skc7zVdLZchc8Aya_E76aaKCVxJcGvlBvUwqLvp2nDz3QGkEzTSgxm3dga5ycA~~)

chadmack · Thread: Dave Palumbo: How To Blow Up Like A Mass Monster (https://post.spmailtechnolo.com/f/a/ZgcxAPMNCvEm4Y5KnILyzg~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4fkfyld7KQI6LK7cNxPuXfD19QPFrhiAnCExLnaOjP-vhmPsHTuNo50fTPCLJrNohQ9adOdALENDpJvgl2juv5w~) · Apr 15, 2026 at 2:05 PM

FearsomeCOR said:
You can pause and come back to them later. 2026 is wild lol 😂
Hell i will forget what was said by the time i get back to it😁🤣🤣

Forum: Muscle Central (https://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZqjTWMWA6Zyla-jZb6KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-JvAUEj2PEgasaGutVEpwQaO6ZSuNagO8~) - Read more (https://post.spmailtechnolo.com/f/a/ZgcxAPMNCvEm4Y5KnILyzg~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4fkfyld7KQI6LK7cNxPuXfD19QPFrhiAnCExLnaOjP-vhmPsHTuNo50fTPCLJrNohQ9adOdALENDpJvgl2juv5w~)

FearsomeCOR · Thread: Dave Palumbo: How To Blow Up Like A Mass Monster (https://post.spmailtechnolo.com/f/a/_pAvEVgyaBVDh4DSWwx4Pw~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4ZrREo32R5eGjFg0bU4v7zbd78IW8ey9JKmxrk80Fb0C4nGMJtCDXOk4VxR_qCc63hPUL_l0EVRhrVOsrXjUZAU~) · Apr 15, 2026 at 1:59 PM

chadmack said:
2hours & 17minute😲😲
How the fuck do u guys have time to watch this shit?
I got life & responsibility to deal with.
You can pause and come back to them later. 2026 is wild lol 😂

Forum: Muscle Central (https://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZqjTWMWA6Zyla-jZb6KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-JvAUEj2PEgasaGutVEpwQaO6ZSuNagO8~) - Read more (https://post.spmailtechnolo.com/f/a/_pAvEVgyaBVDh4DSWwx4Pw~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4ZrREo32R5eGjFg0bU4v7zbd78IW8ey9JKmxrk80Fb0C4nGMJtCDXOk4VxR_qCc63hPUL_l0EVRhrVOsrXjUZAU~)

dcdogz · Thread: What you eating tonight? (https://post.spmailtechnolo.com/f/a/ejUv5e9n_6BslU_oaJPkpQ~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpA19HpkZw5r8vXmUKtaO9vbWw3n-1tgcj2_dlvwfehrDcL_uxkobxZduHEX6-0SEjV) · Apr 15, 2026 at 1:58 PM

Doug 64 said:
I do enjoy the cream of rice... I add some Agave syrup and a touch of maple syrup to add some flavor.
yea same, stevia for me and a little skinny mixes coffee syrup.

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Doug 64 · Thread: What you eating tonight? (https://post.spmailtechnolo.com/f/a/1UZ4IHLVvG-aWH_A9Msa8Q~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpA9z1OTrHvQ6he7-S51pvlD2MTitQQ-o1eWlN6zwm9DJlphxZKwKOzvdh-xRJ84lXx) · Apr 15, 2026 at 1:57 PM

dcdogz said:
it was quickly chased down with 100 grams of cream of rice.

78c
4p

lol
I do enjoy the cream of rice... I add some Agave syrup and a touch of maple syrup to add some flavor.

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dcdogz · Thread: What you eating tonight? (https://post.spmailtechnolo.com/f/a/9ol3C9wQCmb8ct7KPFZWFg~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpAiK3fTSV6_R1e61Zcmd-Loo3KU1zZUZCvJM8Lj3MDJIHQ_huFjtpgYOiros7Wr0DL) · Apr 15, 2026 at 1:55 PM

Doug 64 said:
That looks like a nice easy to digest kinda meal bro... I like the idea
it was quickly chased down with 100 grams of cream of rice.

78c
4p

lol

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Doug 64 · Thread: What you eating tonight? (https://post.spmailtechnolo.com/f/a/mLlIALmuZdoajy0aJhnzXQ~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpAjFldCP6Jj9OJo2V9l6u2CNjc4jS1-Lv8mxaVv_qFglRSECu6W_McNvDyejRLZLVk) · Apr 15, 2026 at 1:51 PM

dcdogz said:
hefty lil breakfast bowl

200 grams apple
120 grams kimchi
100 grams chicken breast
85 grams tofu

microwave 3 minutes, then add some hotsauce.

39C
5f
30P

View attachment 246849 (https://post.spmailtechnolo.com/f/a/6D-54bEqVbdOMHhxQ-X85A~~/AATRthA~/Qeys4JtVnteNXrBRMBMgcOY_Y-yC5BOd_xeQeNUus4FGY_T7EvGCgt8gy_ma5nn8BetHpZnm6QBF6izqrwbGN3I7gKnVc27-3uqTWzICDtmDaPwfJ9Z6VhtLHYV3TalSFXTmOWCA64es8-RIp_trFQ~~)
That looks like a nice easy to digest kinda meal bro... I like the idea

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chadmack · Thread: Dave Palumbo: How To Blow Up Like A Mass Monster (https://post.spmailtechnolo.com/f/a/TWyxIGw_PTW1xvYa3nLiRQ~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4Q2samF2IcQJFIkIrgx-jZ0Qf6q1ZrwU0WnApwPe2rKbzr7sK_JXgS3oJo971_XrgMTKAvYQj2fYnY0t_vw8K64~) · Apr 15, 2026 at 1:49 PM

2hours & 17minute😲😲
How the fuck do u guys have time to watch this shit?
I got life & responsibility to deal with.

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BFulforth · Thread: Protein powder (https://post.spmailtechnolo.com/f/a/fPtMNmcBMFkvay6wXMS-cA~~/AATRthA~/FxWyGh3SxZiwsNmYdHUtzWKqVEwYen7wRVcfWS6vcEDwohlbln7mfxba-Cf2lnrzrVdeTIl0_e1271ONxHMEkKHnH6DgFQ5LjQvqav4c41lmPYTxJmLTAUzpGLqFib76SRbHwNAcGgt2D0o4VEyj3P5ZoHCV0fxoTDh5ULcCW6fFSHVEL-DjRnP79J-21LVA) · Apr 15, 2026 at 1:44 PM

I’m working through some Legion right now. Not really a fan of the whey but I like the Egg+
I have a blueberry muffin protein blend coming from Granite I’m looking forward to trying with my cream of rice. 

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