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Anabolic Steroid Forums (https://post.spmailtechnolo.com/f/a/4kmmUeo9h1qoDC=
rKtscFtQ~~/AATRthA~/6RZ1qgaEHRthcjBqGBGjgDELPYXiKXJ6ixugjhZQBIH2uvOh8pZ-smu=
3SK6Ss_n5lJw4AhUw_OQTDv8Fvw2SZwNuZO7WzFWx_ELo6pubWmRVkKrwR3h49D8_MGEWZwoN)=
=0A=0AA summary of what you missed recently=0A=0ALatest threads=0A35=0A=0AL=
atest posts=0A50=0A=0ADirect messages=0A10=0A=0AMembers=0A113=0A=0ALatest t=
hreads=0A=0AHow Taurine Enhances Muscle Hydration and Workout Endurance (ht=
tps://post.spmailtechnolo.com/f/a/jU2FGnCiuL3_-E93diXqnA~~/AATRthA~/LIAyzPl=
1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIVHC8LuKwUNsVRyoCem=
uo3cWEKUdWWuniOZwXkNY9lcHZlyiLP9GHP2cz8JpYkqU7dxTVI24fL-uLTJOAPKVaQ2vf9JFpR=
JPLPKWDNT7l8it2W4VePAOII8cseUPcLoNhaheDOd6sVg0OvhyePIQqro6cTieQJHPIIlIB1XQv=
zvw~)=0A=0A01dragonslayer =C2=B7 Apr 9, 2026 at 12:20 PM =C2=B7 Replies: 12=
=0A=0ATaurine acts as a cellular magnet, pulling water directly into your m=
uscle fibers through osmoregulation to prevent dehydration and cramping. Yo=
u'll notice improved muscle fullness within 15-30 minutes, with peak hydrat=
ion effects hitting 45-90 minutes post-consumption.=0A=0AThis amino acid...=
=0A=0AForum: Supplements (https://post.spmailtechnolo.com/f/a/WOg8ZLd9_GvIX=
m_oyzpoKg~~/AATRthA~/-lBD9BOPLScw6pHvYADS0zsjWqBi6WvlBEWFx2KiytgQBoAOBJRiLQ=
X10PoDzAL8Ngyb0QkNBeJFCwYwChaFN0_IjvDMBp3vBnENmJEdsGgICdBZ7WMIcQiOfsCRsv4f7=
Zep1ADysEQNZWF3LhUx9w~~) - Read more (https://post.spmailtechnolo.com/f/a/j=
U2FGnCiuL3_-E93diXqnA~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xa=
vYeiBJybnxWrqIDycA7esIVHC8LuKwUNsVRyoCemuo3cWEKUdWWuniOZwXkNY9lcHZlyiLP9GHP=
2cz8JpYkqU7dxTVI24fL-uLTJOAPKVaQ2vf9JFpRJPLPKWDNT7l8it2W4VePAOII8cseUPcLoNh=
aheDOd6sVg0OvhyePIQqro6cTieQJHPIIlIB1XQvzvw~)=0A=0AAnyone make a 5mg Anavar=
 Tablet (https://post.spmailtechnolo.com/f/a/Cy3RGJSGwl49uGG3gCvE7Q~~/AATRt=
hA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrFwEgD8ep=
5IgAYNt6jfsWKmbw39CLAeIX0Bf50kjFvkbGdiPmT8FkVVrVWeUZgEPpnIJeZJQC2jwd8zY6HlG=
OvIII9mehAPGmAxoBCTPqyHTTUCJnCBw0psyWS6LjQPM1a)=0A=0AKnarfster =C2=B7 Apr 1=
4, 2026 at 6:34 AM =C2=B7 Replies: 6=0A=0AI am looking for a 5mg Anavar tab=
let I can spit into 2.5mg for my wife. I have 10mg but it is a pain to spli=
t 4 ways.=0A=0AForum: Fem Chem (https://post.spmailtechnolo.com/f/a/DWOlp-9=
vZdskWrHrFlWmPw~~/AATRthA~/HRw3coPW4b60SGPS4vAWWknQRJywysFwQcXgOKM-iahyFU2Q=
CEgeTYtKYqvnzqNhHQCd1H79TQMfcBwL25xZwAImSTfSSgUGx-KpXQ32zxmeYMVSs-zYjhulHbB=
H3caP0pkU-TsgY9Lqe-GvCtpJug~~) - Read more (https://post.spmailtechnolo.com=
/f/a/Cy3RGJSGwl49uGG3gCvE7Q~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4s=
vF-kHJWBrWkbhg7Q8olQg982AKrFwEgD8ep5IgAYNt6jfsWKmbw39CLAeIX0Bf50kjFvkbGdiPm=
T8FkVVrVWeUZgEPpnIJeZJQC2jwd8zY6HlGOvIII9mehAPGmAxoBCTPqyHTTUCJnCBw0psyWS6L=
jQPM1a)=0A=0ADave Palumbo: How To Blow Up Like A Mass Monster (https://post=
.spmailtechnolo.com/f/a/a2Q-UWJR7-lual56Fg--mw~~/AATRthA~/0Xfa9gg02DJ0-uAR=
Em9h45Y7krQ8-C5oYRGXxtisXmLMfabpo-zcnbphmaFs9ZEplbW3iFe2Oq3Uh1mazW2Zeg7q8Ea=
wfX5Dm_1lrCeQM9_6X--lgDEj0UOlhVNCwahEbERTo-QifYMAhi9rKFUavKTVLn-Ke94fmbEoyo=
X2pFGkpjHb_QiTePQtJDlsDuXjBa45m3jhmVJn3XLPxx4eXA~~)=0A=0ACypher =C2=B7 Apr =
13, 2026 at 2:29 PM =C2=B7 Replies: 12=0A=0AEmbedded mediaView: https://pos=
t.spmailtechnolo.com/f/a/yClnPXWyoUF7tUgUp195Mg~~/AATRthA~/KwfkFLnxoXtY9EGR=
vEzoZ1Gig0pCW8t4R3furotRjz4al5nja95QHCSr1NHACtIuCTraveN5CrgjbsAFUR3tQqm7Opb=
O9n7jFSiI3mpimLIyelYEaPBg5F_2-MB3gNzxORXDqL1hZ7rs-dEz9XYekA~~ (https://post=
.spmailtechnolo.com/f/a/yClnPXWyoUF7tUgUp195Mg~~/AATRthA~/KwfkFLnxoXtY9EGR=
vEzoZ1Gig0pCW8t4R3furotRjz4al5nja95QHCSr1NHACtIuCTraveN5CrgjbsAFUR3tQqm7Opb=
O9n7jFSiI3mpimLIyelYEaPBg5F_2-MB3gNzxORXDqL1hZ7rs-dEz9XYekA~~)=0A=0AForum: =
Muscle Central (https://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~=
~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1G=
ZqjTWMWA6Zyla-jZb6KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-=
JvAUEj2PEgasaGutVEpwQaO6ZSuNagO8~) - Read more (https://post.spmailtechnolo=
.com/f/a/a2Q-UWJR7-lual56Fg--mw~~/AATRthA~/0Xfa9gg02DJ0-uAREm9h45Y7krQ8-C5=
oYRGXxtisXmLMfabpo-zcnbphmaFs9ZEplbW3iFe2Oq3Uh1mazW2Zeg7q8EawfX5Dm_1lrCeQM9=
_6X--lgDEj0UOlhVNCwahEbERTo-QifYMAhi9rKFUavKTVLn-Ke94fmbEoyoX2pFGkpjHb_QiTe=
PQtJDlsDuXjBa45m3jhmVJn3XLPxx4eXA~~)=0A=0AWhat you eating tonight=3F (https=
://post.spmailtechnolo.com/f/a/2rwp9p_Y2vSuWacwKnTsQA~~/AATRthA~/__wIDfsE0s=
D8Kt_N6tcz6l2TRtDzFdQt4Q8wHzmHKPwSZzhLl-47cayIGBbMzBX3uhbpHifibhl_byKQoXveG=
uSCEGg4ZeHR7YiigbWuZOAh_D4lCagKXTD3OmbwhVLFyWa1DxuBMymcECI1CX92AQetMmfXZNwl=
2e-KJN--yUi1Fcm-p50l40eC9b6T2yH9)=0A=0AJbswole40 =C2=B7 Oct 9, 2022 at 11:4=
6 PM =C2=B7 Replies: 6K=0A=0AWhats for dinner tonight=3F=0AIt's Sunday,long=
 hardworking week,eat pretty clean throughout the week,I may feel guilty to=
morrow but fuck it.im eating tonight..=0AChicken bacon ranch pasta and cook=
ies,I saw these cream cheese morsels and couldn't say no =F0=9F=98=8B =F0=
=9F=98=8A =0AWhat are you eating =3F=0A=0AForum: Diet & Nutrition (https://=
post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945fw~~/AATRthA~/ghyPVndQ8Ufjh=
O_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGe=
zIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5=
Ya_XR1SU~) - Read more (https://post.spmailtechnolo.com/f/a/2rwp9p_Y2vSuWac=
wKnTsQA~~/AATRthA~/__wIDfsE0sD8Kt_N6tcz6l2TRtDzFdQt4Q8wHzmHKPwSZzhLl-47cayI=
GBbMzBX3uhbpHifibhl_byKQoXveGuSCEGg4ZeHR7YiigbWuZOAh_D4lCagKXTD3OmbwhVLFyWa=
1DxuBMymcECI1CX92AQetMmfXZNwl2e-KJN--yUi1Fcm-p50l40eC9b6T2yH9)=0A=0AProtein=
 powder (https://post.spmailtechnolo.com/f/a/aPiGvy2iL9xlGsvaIRQCSg~~/AATRt=
hA~/Vx4Uubf3OPJw81wgxsW1517QAj8ZqKnDXiFIl29gvUfEgcjppCxWXwDXtstTqCX_Z9S94kn=
nbhoQJXEFWqJsD7gAQnhecXV97e2-fZst4Fhbpt-zIW1fcMAQS_hC6T_FMCCCqUkaWdVH3meH2n=
WUqC7st0GlPqCYyVMMz0cPSb8~)=0A=0Atexasbb99 =C2=B7 Jan 29, 2026 at 3:42 AM =
=C2=B7 Replies: 92=0A=0AWhat=E2=80=99s everybody=E2=80=99s go to protein po=
wder=3F=0AI=E2=80=99ve been using Hosstile and Raw nutrition. Haven=E2=80=
=99t really ventured out too much. Are there some better sources out there =
that you guys prefer=3F=0A=0ASent from my iPhone using Tapatalk=0A=0AForum:=
 Diet & Nutrition (https://post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945=
fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIiz=
D1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdq=
ETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~) - Read more (https://post.spmailtechn=
olo.com/f/a/aPiGvy2iL9xlGsvaIRQCSg~~/AATRthA~/Vx4Uubf3OPJw81wgxsW1517QAj8Zq=
KnDXiFIl29gvUfEgcjppCxWXwDXtstTqCX_Z9S94knnbhoQJXEFWqJsD7gAQnhecXV97e2-fZst=
4Fhbpt-zIW1fcMAQS_hC6T_FMCCCqUkaWdVH3meH2nWUqC7st0GlPqCYyVMMz0cPSb8~)=0A=0A=
Pre cycle bloods question (https://post.spmailtechnolo.com/f/a/V1jacHSergDs=
1bK4Dr8P4w~~/AATRthA~/RUAOPppFQWiRNxf6ZYm4nhRJ60gOHIKnGuuP7PkOz-YJRbkVSU5H4=
uSTyucYF6UsCn1oN4Pch52WgOwk3Rs8X1F8oHEUQwTg6vXMdIzk90hRSJk9eRIQc04wfe1w_dHl=
TCqD5LhIz0Ghe3a1fvNgIT6_Rjyaf6UBRh1x0w9HYHMTWbBK4TCy_nZp26wcNiQS)=0A=0Ashad=
ygoldfish =C2=B7 Apr 14, 2026 at 1:22 AM =C2=B7 Replies: 6=0A=0AHey guys. I=
'm getting ready to start my first cycle. I'm currently on TRT at a dose of=
 160 MG per week. I've been on it for about three years. I ran my pre-cycle=
 blood work last Tuesday and coincidentally had my routine six months blood=
 work done with my GP on Friday.=0A=0AA little bit of...=0A=0AForum: Anabol=
ic Steroids Information (https://post.spmailtechnolo.com/f/a/0q-3Ni-VITInGh=
PZ9F3nPg~~/AATRthA~/rVy-6gbBahW7WNJRZGMEwRejTsTyN6YP2EYpFm2rf_6dLcM6Lwvggpa=
JRls8aBEO587Cx0h7F5ZVZpjehG_t9PTFa77hikIf6ndpT9660_3J3KkhCZ6tLwvfmd0UPUQtTy=
h_9PmjWVS-JC9CtHfq2yUObZQv4Scn_Fk_P8SoTKWMdI0wWEIqd5fvSdvbED2C) - Read more=
 (https://post.spmailtechnolo.com/f/a/V1jacHSergDs1bK4Dr8P4w~~/AATRthA~/RUA=
OPppFQWiRNxf6ZYm4nhRJ60gOHIKnGuuP7PkOz-YJRbkVSU5H4uSTyucYF6UsCn1oN4Pch52WgO=
wk3Rs8X1F8oHEUQwTg6vXMdIzk90hRSJk9eRIQc04wfe1w_dHlTCqD5LhIz0Ghe3a1fvNgIT6_R=
jyaf6UBRh1x0w9HYHMTWbBK4TCy_nZp26wcNiQS)=0A=0AWhat are you training today=
=3F 2.0 (https://post.spmailtechnolo.com/f/a/loeQxWAsO5a45JEuI3LaWg~~/AATRt=
hA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrF-iVZ8dh=
C7lw4uhhVEVjOKuVrK3oDbreVSnfTE7p9hUA1-3QpX4qGZDpp3gptm_t14rYIsZsYVWhis5ngYU=
a4RZl8pibQQ4543iJkMhnV-4ir4oQmR3zXnnHp-pksqUk1)=0A=0AAstro95 =C2=B7 Feb 11,=
 2024 at 6:04 PM =C2=B7 Replies: 3K=0A=0AWelp, since king is no longer here=
 and this thread was on their subforum I=E2=80=99m making this one in hopes=
 of reviving it. I liked sharing my training and seeing what other members =
do and perhaps get some good ideas. It may just go into abyss since it=E2=
=80=99s not stickied, but oh well so here goes my...=0A=0AForum: Training (=
https://post.spmailtechnolo.com/f/a/XRJa5sJc0C_P3kKf6wl6pw~~/AATRthA~/Qeys4=
JtVnteNXrBRMBMgcOY_Y-yC5BOd_xeQeNUus4HhOAkeBWbNZ_rvYlc6BhucDnhV64mHDTy9m6N2=
z6oJAZmhSFd28tvdFuMLxSMdbuoRlhp6Byj0EL7HJSWnv5Do5nQbDbIFYm_QZQU_FuEWlA~~) -=
 Read more (https://post.spmailtechnolo.com/f/a/loeQxWAsO5a45JEuI3LaWg~~/AA=
TRthA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrF-iVZ=
8dhC7lw4uhhVEVjOKuVrK3oDbreVSnfTE7p9hUA1-3QpX4qGZDpp3gptm_t14rYIsZsYVWhis5n=
gYUa4RZl8pibQQ4543iJkMhnV-4ir4oQmR3zXnnHp-pksqUk1)=0A=0ALatest posts=0A=0Af=
oodovergear =C2=B7 Thread: How Taurine Enhances Muscle Hydration and Workou=
t Endurance (https://post.spmailtechnolo.com/f/a/We8norxQPbrb6eoql8q83w~~/A=
ATRthA~/W3z8nEBIxheszmuJGoQ3jwygIX5rm3QTM6AwkBFrdZ_RWkf9lWY7tRMZwxEkK_-whVz=
hB8HHUUPPCZR4GnWEd5EvJrR71OwlqvE5Oqd9xTHFgKeGnSRijD24kv_CRca-NXKqArFi_vmIS5=
J8ppzXlW2vFUHfVstI71QkuQKYNXU148Vp1vBqFADIjO8fJ0xJBqQC0hMS_8aQLLMjHk3Fniwl3=
-EP9b2ir4d7gDAzjjleEb4Zcak-ysEQ-1BUakVN) =C2=B7 Apr 15, 2026 at 2:18 PM=0A=
=0Ai was always thinking taurine decreases your pumps, because always when =
i take pre-wo i notice smaller fullness, but thats interesting. maybe i hav=
ent been lean enough if this plays a role with it=3F=0A=0AForum: Supplement=
s (https://post.spmailtechnolo.com/f/a/WOg8ZLd9_GvIXm_oyzpoKg~~/AATRthA~/-l=
BD9BOPLScw6pHvYADS0zsjWqBi6WvlBEWFx2KiytgQBoAOBJRiLQX10PoDzAL8Ngyb0QkNBeJFC=
wYwChaFN0_IjvDMBp3vBnENmJEdsGgICdBZ7WMIcQiOfsCRsv4f7Zep1ADysEQNZWF3LhUx9w~~=
) - Read more (https://post.spmailtechnolo.com/f/a/We8norxQPbrb6eoql8q83w~~=
/AATRthA~/W3z8nEBIxheszmuJGoQ3jwygIX5rm3QTM6AwkBFrdZ_RWkf9lWY7tRMZwxEkK_-wh=
VzhB8HHUUPPCZR4GnWEd5EvJrR71OwlqvE5Oqd9xTHFgKeGnSRijD24kv_CRca-NXKqArFi_vmI=
S5J8ppzXlW2vFUHfVstI71QkuQKYNXU148Vp1vBqFADIjO8fJ0xJBqQC0hMS_8aQLLMjHk3Fniw=
l3-EP9b2ir4d7gDAzjjleEb4Zcak-ysEQ-1BUakVN)=0A=0AGYAT =C2=B7 Thread: Anyone =
make a 5mg Anavar Tablet (https://post.spmailtechnolo.com/f/a/18R2SdiqiS0u3=
IcsR3X-kQ~~/AATRthA~/eyt3E88gUuZhUqj9JQPesAHC15MvgKXUHf_v3nSUpdwGqIKwTHAeKv=
dfLRCeh4Wte1GzKM9_pUSFQgFsp9_mFlubsLbT4H3zhlzT5E4UybXPosMYNY_PsZNpW01wW8293=
EeNkOBri5XCilR1_0FsNI_8Skc7zVdLZchc8Aya_E76aaKCVxJcGvlBvUwqLvp2nDz3QGkEzTSg=
xm3dga5ycA~~) =C2=B7 Apr 15, 2026 at 2:07 PM=0A=0AKnarfster said:=0AThanks!=
 I use Pharmaqo all the time.=0AI've always enjoyed their products when I'v=
e used as well. Cheers.=0A=0AForum: Fem Chem (https://post.spmailtechnolo.c=
om/f/a/DWOlp-9vZdskWrHrFlWmPw~~/AATRthA~/HRw3coPW4b60SGPS4vAWWknQRJywysFwQc=
XgOKM-iahyFU2QCEgeTYtKYqvnzqNhHQCd1H79TQMfcBwL25xZwAImSTfSSgUGx-KpXQ32zxmeY=
MVSs-zYjhulHbBH3caP0pkU-TsgY9Lqe-GvCtpJug~~) - Read more (https://post.spma=
iltechnolo.com/f/a/18R2SdiqiS0u3IcsR3X-kQ~~/AATRthA~/eyt3E88gUuZhUqj9JQPesA=
HC15MvgKXUHf_v3nSUpdwGqIKwTHAeKvdfLRCeh4Wte1GzKM9_pUSFQgFsp9_mFlubsLbT4H3zh=
lzT5E4UybXPosMYNY_PsZNpW01wW8293EeNkOBri5XCilR1_0FsNI_8Skc7zVdLZchc8Aya_E76=
aaKCVxJcGvlBvUwqLvp2nDz3QGkEzTSgxm3dga5ycA~~)=0A=0Achadmack =C2=B7 Thread: =
Dave Palumbo: How To Blow Up Like A Mass Monster (https://post.spmailtechno=
lo.com/f/a/ZgcxAPMNCvEm4Y5KnILyzg~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZ=
yA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWf=
VOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4fkfyld7KQI6LK7cNxPuXfD19QPFrhiA=
nCExLnaOjP-vhmPsHTuNo50fTPCLJrNohQ9adOdALENDpJvgl2juv5w~) =C2=B7 Apr 15, 20=
26 at 2:05 PM=0A=0AFearsomeCOR said:=0AYou can pause and come back to them =
later. 2026 is wild lol =F0=9F=98=82=0AHell i will forget what was said by =
the time i get back to it=F0=9F=98=81=F0=9F=A4=A3=F0=9F=A4=A3=0A=0AForum: M=
uscle Central (https://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~=
/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZ=
qjTWMWA6Zyla-jZb6KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-J=
vAUEj2PEgasaGutVEpwQaO6ZSuNagO8~) - Read more (https://post.spmailtechnolo.=
com/f/a/ZgcxAPMNCvEm4Y5KnILyzg~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-=
VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOY=
zAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4fkfyld7KQI6LK7cNxPuXfD19QPFrhiAnCE=
xLnaOjP-vhmPsHTuNo50fTPCLJrNohQ9adOdALENDpJvgl2juv5w~)=0A=0AFearsomeCOR =C2=
=B7 Thread: Dave Palumbo: How To Blow Up Like A Mass Monster (https://post.=
spmailtechnolo.com/f/a/_pAvEVgyaBVDh4DSWwx4Pw~~/AATRthA~/LIAyzPl1v9m7RFr_rq=
kUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93=
W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4ZrREo32R5eGjFg0bU4v=
7zbd78IW8ey9JKmxrk80Fb0C4nGMJtCDXOk4VxR_qCc63hPUL_l0EVRhrVOsrXjUZAU~) =C2=
=B7 Apr 15, 2026 at 1:59 PM=0A=0Achadmack said:=0A2hours & 17minute=F0=9F=
=98=B2=F0=9F=98=B2=0AHow the fuck do u guys have time to watch this shit=3F=
=0AI got life & responsibility to deal with.=0AYou can pause and come back =
to them later. 2026 is wild lol =F0=9F=98=82=0A=0AForum: Muscle Central (ht=
tps://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~/AATRthA~/ghyPVnd=
Q8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZqjTWMWA6Zyla-jZb6=
KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-JvAUEj2PEgasaGutVE=
pwQaO6ZSuNagO8~) - Read more (https://post.spmailtechnolo.com/f/a/_pAvEVgya=
BVDh4DSWwx4Pw~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJyb=
nxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asot=
JeFYPYFL0aydBPoECkCDd8c4ZrREo32R5eGjFg0bU4v7zbd78IW8ey9JKmxrk80Fb0C4nGMJtCD=
XOk4VxR_qCc63hPUL_l0EVRhrVOsrXjUZAU~)=0A=0Adcdogz =C2=B7 Thread: What you e=
ating tonight=3F (https://post.spmailtechnolo.com/f/a/ejUv5e9n_6BslU_oaJPkp=
Q~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9=
MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpA19HpkZw5r=
8vXmUKtaO9vbWw3n-1tgcj2_dlvwfehrDcL_uxkobxZduHEX6-0SEjV) =C2=B7 Apr 15, 202=
6 at 1:58 PM=0A=0ADoug 64 said:=0AI do enjoy the cream of rice... I add som=
e Agave syrup and a touch of maple syrup to add some flavor.=0Ayea same, st=
evia for me and a little skinny mixes coffee syrup.=0A=0AForum: Diet & Nutr=
ition (https://post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945fw~~/AATRthA=
~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GjsaRe-Hdq=
lo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqETdgsxBTYNWD=
wns91UWCVcdWh_5Ya_XR1SU~) - Read more (https://post.spmailtechnolo.com/f/a/=
ejUv5e9n_6BslU_oaJPkpQ~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e=
0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBb=
gHH6ulj4OMpA19HpkZw5r8vXmUKtaO9vbWw3n-1tgcj2_dlvwfehrDcL_uxkobxZduHEX6-0SEj=
V)=0A=0ADoug 64 =C2=B7 Thread: What you eating tonight=3F (https://post.spm=
ailtechnolo.com/f/a/1UZ4IHLVvG-aWH_A9Msa8Q~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU=
4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbL=
QXssA6dY1WCAqkdfVSBbgHH6ulj4OMpA9z1OTrHvQ6he7-S51pvlD2MTitQQ-o1eWlN6zwm9DJl=
phxZKwKOzvdh-xRJ84lXx) =C2=B7 Apr 15, 2026 at 1:57 PM=0A=0Adcdogz said:=0Ai=
t was quickly chased down with 100 grams of cream of rice.=0A=0A78c=0A4p=0A=
=0Alol=0AI do enjoy the cream of rice... I add some Agave syrup and a touch=
 of maple syrup to add some flavor.=0A=0AForum: Diet & Nutrition (https://p=
ost.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945fw~~/AATRthA~/ghyPVndQ8UfjhO=
_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGez=
IczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5Y=
a_XR1SU~) - Read more (https://post.spmailtechnolo.com/f/a/1UZ4IHLVvG-aWH_A=
9Msa8Q~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5g=
nG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpA9z1O=
TrHvQ6he7-S51pvlD2MTitQQ-o1eWlN6zwm9DJlphxZKwKOzvdh-xRJ84lXx)=0A=0Adcdogz =
=C2=B7 Thread: What you eating tonight=3F (https://post.spmailtechnolo.com/=
f/a/9ol3C9wQCmb8ct7KPFZWFg~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTr=
aT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdf=
VSBbgHH6ulj4OMpAiK3fTSV6_R1e61Zcmd-Loo3KU1zZUZCvJM8Lj3MDJIHQ_huFjtpgYOiros7=
Wr0DL) =C2=B7 Apr 15, 2026 at 1:55 PM=0A=0ADoug 64 said:=0AThat looks like =
a nice easy to digest kinda meal bro... I like the idea=0Ait was quickly ch=
ased down with 100 grams of cream of rice.=0A=0A78c=0A4p=0A=0Alol=0A=0AForu=
m: Diet & Nutrition (https://post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq9=
45fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWI=
izD1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivK=
dqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~) - Read more (https://post.spmailtec=
hnolo.com/f/a/9ol3C9wQCmb8ct7KPFZWFg~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp=
4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6=
dY1WCAqkdfVSBbgHH6ulj4OMpAiK3fTSV6_R1e61Zcmd-Loo3KU1zZUZCvJM8Lj3MDJIHQ_huFj=
tpgYOiros7Wr0DL)=0A=0ADoug 64 =C2=B7 Thread: What you eating tonight=3F (ht=
tps://post.spmailtechnolo.com/f/a/mLlIALmuZdoajy0aJhnzXQ~~/AATRthA~/Y7dz-WI=
LXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKRE=
yqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpAjFldCP6Jj9OJo2V9l6u2CNjc4jS1-=
Lv8mxaVv_qFglRSECu6W_McNvDyejRLZLVk) =C2=B7 Apr 15, 2026 at 1:51 PM=0A=0Adc=
dogz said:=0Ahefty lil breakfast bowl=0A=0A200 grams apple=0A120 grams kimc=
hi=0A100 grams chicken breast=0A85 grams tofu=0A=0Amicrowave 3 minutes, the=
n add some hotsauce.=0A=0A39C=0A5f=0A30P=0A=0AView attachment 246849 (https=
://post.spmailtechnolo.com/f/a/6D-54bEqVbdOMHhxQ-X85A~~/AATRthA~/Qeys4JtVnt=
eNXrBRMBMgcOY_Y-yC5BOd_xeQeNUus4FGY_T7EvGCgt8gy_ma5nn8BetHpZnm6QBF6izqrwbGN=
3I7gKnVc27-3uqTWzICDtmDaPwfJ9Z6VhtLHYV3TalSFXTmOWCA64es8-RIp_trFQ~~)=0AThat=
 looks like a nice easy to digest kinda meal bro... I like the idea=0A=0AFo=
rum: Diet & Nutrition (https://post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGr=
q945fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94Eg=
WIizD1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnni=
vKdqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~) - Read more (https://post.spmailt=
echnolo.com/f/a/mLlIALmuZdoajy0aJhnzXQ~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxw=
Dp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXss=
A6dY1WCAqkdfVSBbgHH6ulj4OMpAjFldCP6Jj9OJo2V9l6u2CNjc4jS1-Lv8mxaVv_qFglRSECu=
6W_McNvDyejRLZLVk)=0A=0Achadmack =C2=B7 Thread: Dave Palumbo: How To Blow U=
p Like A Mass Monster (https://post.spmailtechnolo.com/f/a/TWyxIGw_PTW1xvYa=
3nLiRQ~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqID=
ycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYF=
L0aydBPoECkCDd8c4Q2samF2IcQJFIkIrgx-jZ0Qf6q1ZrwU0WnApwPe2rKbzr7sK_JXgS3oJo9=
71_XrgMTKAvYQj2fYnY0t_vw8K64~) =C2=B7 Apr 15, 2026 at 1:49 PM=0A=0A2hours &=
 17minute=F0=9F=98=B2=F0=9F=98=B2=0AHow the fuck do u guys have time to wat=
ch this shit=3F=0AI got life & responsibility to deal with.=0A=0AForum: Mus=
cle Central (https://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~/A=
ATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZqj=
TWMWA6Zyla-jZb6KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-JvA=
UEj2PEgasaGutVEpwQaO6ZSuNagO8~) - Read more (https://post.spmailtechnolo.co=
m/f/a/TWyxIGw_PTW1xvYa3nLiRQ~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VP=
z3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzA=
Ek-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4Q2samF2IcQJFIkIrgx-jZ0Qf6q1ZrwU0WnAp=
wPe2rKbzr7sK_JXgS3oJo971_XrgMTKAvYQj2fYnY0t_vw8K64~)=0A=0ABFulforth =C2=B7 =
Thread: Protein powder (https://post.spmailtechnolo.com/f/a/fPtMNmcBMFkvay6=
wXMS-cA~~/AATRthA~/FxWyGh3SxZiwsNmYdHUtzWKqVEwYen7wRVcfWS6vcEDwohlbln7mfxba=
-Cf2lnrzrVdeTIl0_e1271ONxHMEkKHnH6DgFQ5LjQvqav4c41lmPYTxJmLTAUzpGLqFib76SRb=
HwNAcGgt2D0o4VEyj3P5ZoHCV0fxoTDh5ULcCW6fFSHVEL-DjRnP79J-21LVA) =C2=B7 Apr 1=
5, 2026 at 1:44 PM=0A=0AI=E2=80=99m working through some Legion right now. =
Not really a fan of the whey but I like the Egg+=0AI have a blueberry muffi=
n protein blend coming from Granite I=E2=80=99m looking forward to trying w=
ith my cream of rice. =0A=0ASent from my iPhone using Tapatalk=0A=0AForum: =
Diet & Nutrition (https://post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945f=
w~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD=
1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqE=
TdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~) - Read more (https://post.spmailtechno=
lo.com/f/a/fPtMNmcBMFkvay6wXMS-cA~~/AATRthA~/FxWyGh3SxZiwsNmYdHUtzWKqVEwYen=
7wRVcfWS6vcEDwohlbln7mfxba-Cf2lnrzrVdeTIl0_e1271ONxHMEkKHnH6DgFQ5LjQvqav4c4=
1lmPYTxJmLTAUzpGLqFib76SRbHwNAcGgt2D0o4VEyj3P5ZoHCV0fxoTDh5ULcCW6fFSHVEL-Dj=
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GJB_GBrPpUZuFfyqJo1TV6SEU194F2ZPsT4_0Yqd27Nbv_VPsFLOkChuPT_oVOR3cf1GuKmIBEa=
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=09=09</td>=0A=09=09=09</tr>=0A=09=09</table>=0A=0A=09=09<div class=3D"summ=
aryContentWrapper" style=3D"padding: 0 10px; max-width: 1200px;">=0A=09=09=
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pt; mso-table-rspace: 0pt; border-collapse: collapse; width: 100%; table-la=
yout: fixed; margin: 15px 0;">=0A=09=09<tr>=0A=09=09=09<td class=3D"summary=
OuterHeader-content" valign=3D"top" style=3D"border-collapse: collapse; fon=
t-size: 20px; font-weight: 400; color: #8a8a8a;">=0A=09=09=09=09A summary o=
f what you missed recently=0A=09=09=09</td>=0A=09=09</tr>=0A=09</table>=0A=
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" cellspacing=3D"0" class=3D"summaryBlock" style=3D"border-spacing: 0; mso-=
table-lspace: 0pt; mso-table-rspace: 0pt; color: #141414; background-color:=
 #fff; border: 1px solid #d6d6d6; border-radius: 2px; border-collapse: sepa=
rate; width: 100%; table-layout: fixed; margin: 15px 0;">=0A=09=09=0A=09=09=
<tr>=0A=09=09=09<td align=3D"center" valign=3D"top" style=3D"border-collaps=
e: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<table border=3D"0" wid=
th=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-spacing: 0;=
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able-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=
=09=09=09=09=09=09<td class=3D"content" style=3D'border-collapse: collapse;=
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,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: =
1.4;'>=0A=09=09=09=09=09=09=09=09=0A=09=09<table border=3D"0" width=3D"100%=
" cellpadding=3D"0" cellspacing=3D"0" class=3D"statsContainer" style=3D"bor=
der-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collap=
se: collapse;">=0A=09=09=09<tr>=0A=09=09=09=09<td class=3D"statsGroup" alig=
n=3D"center" style=3D"border-collapse: collapse; display: flex; flex-flow: =
row wrap; font-size: 17px;">=0A=09=09=09=09=09=0A=09=09=09=09=09=09<div cla=
ss=3D"stat" style=3D"flex: auto; vertical-align: top; margin-right: 6px; ma=
rgin-bottom: 6px;">=0A=09=09=09=09=09=09=09<table border=3D"0" width=3D"100=
%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-spacing: 0; mso-tabl=
e-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse;">=0A=09=09=
=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09<td class=3D"stat-label=
" align=3D"center" style=3D"border-collapse: collapse; font-size: 13px; col=
or: #8a8a8a;">Latest threads</td>=0A=09=09=09=09=09=09=09=09</tr>=0A=09=09=
=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09<td class=3D"stat-value=
" align=3D"center" style=3D"border-collapse: collapse;">35</td>=0A=09=09=09=
=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09</table>=0A=09=09=09=09=09=09</=
div>=0A=09=09=09=09=09=0A=09=09=09=09=09=09<div class=3D"stat" style=3D"fle=
x: auto; vertical-align: top; margin-right: 6px; margin-bottom: 6px;">=0A=
=09=09=09=09=09=09=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" c=
ellspacing=3D"0" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-tab=
le-rspace: 0pt; border-collapse: collapse;">=0A=09=09=09=09=09=09=09=09<tr>=
=0A=09=09=09=09=09=09=09=09=09<td class=3D"stat-label" align=3D"center" sty=
le=3D"border-collapse: collapse; font-size: 13px; color: #8a8a8a;">Latest p=
osts</td>=0A=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09<tr>=0A=
=09=09=09=09=09=09=09=09=09<td class=3D"stat-value" align=3D"center" style=
=3D"border-collapse: collapse;">50</td>=0A=09=09=09=09=09=09=09=09</tr>=0A=
=09=09=09=09=09=09=09</table>=0A=09=09=09=09=09=09</div>=0A=09=09=09=09=09=
=0A=09=09=09=09=09=09<div class=3D"stat" style=3D"flex: auto; vertical-alig=
n: top; margin-right: 6px; margin-bottom: 6px;">=0A=09=09=09=09=09=09=09<ta=
ble border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border=
-collapse: collapse;">=0A=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=
=09=09=09<td class=3D"stat-label" align=3D"center" style=3D"border-collapse=
: collapse; font-size: 13px; color: #8a8a8a;">Direct messages</td>=0A=09=09=
=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=
=09=09=09<td class=3D"stat-value" align=3D"center" style=3D"border-collapse=
: collapse;">10</td>=0A=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=
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=09<div class=3D"stat" style=3D"flex: auto; vertical-align: top; margin-rig=
ht: 6px; margin-bottom: 6px;">=0A=09=09=09=09=09=09=09<table border=3D"0" w=
idth=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-spacing: =
0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse;=
">=0A=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09<td class=3D=
"stat-label" align=3D"center" style=3D"border-collapse: collapse; font-size=
: 13px; color: #8a8a8a;">Members</td>=0A=09=09=09=09=09=09=09=09</tr>=0A=09=
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lue" align=3D"center" style=3D"border-collapse: collapse;">113</td>=0A=09=
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=09=09=09=09=09=09=0A=09=09=09=09=09</table>=0A=09=09=09=09</div>=0A=09=09=
=09</td>=0A=09</tr>=0A</table>=0A=0A=0A=0A=0A=09<table border=3D"0" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" class=3D"summaryOuterHeader" =
style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; b=
order-collapse: collapse; width: 100%; table-layout: fixed; margin: 15px 0;=
">=0A=09=09<tr>=0A=09=09=09<td class=3D"summaryOuterHeader-content" valign=
=3D"top" style=3D"border-collapse: collapse; font-size: 20px; font-weight: =
400; color: #8a8a8a;">=0A=09=09=09=09Latest threads=0A=09=09=09</td>=0A=09=
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cing=3D"0" class=3D"summaryBlock" style=3D"border-spacing: 0; mso-table-lsp=
ace: 0pt; mso-table-rspace: 0pt; color: #141414; background-color: #fff; bo=
rder: 1px solid #d6d6d6; border-radius: 2px; border-collapse: separate; wid=
th: 100%; table-layout: fixed; margin: 15px 0;">=0A=09=09=0A=09=09=09<tr>=
=0A=09=09=09=09<td class=3D"summaryBlock-header" valign=3D"top" style=3D"bo=
rder-collapse: collapse; font-size: 20px; color: #1474b8; background: #e8f4=
fc; border-bottom: 1px solid #e0e0e0; border-top-left-radius: 2px; border-t=
op-right-radius: 2px; padding: 6px 10px;">=0A=09=09=09=09=09=0A=09=09=09<a =
href=3D"https://post.spmailtechnolo.com/f/a/jU2FGnCiuL3_-E93diXqnA~~/AATRth=
A~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIVHC8LuKw=
UNsVRyoCemuo3cWEKUdWWuniOZwXkNY9lcHZlyiLP9GHP2cz8JpYkqU7dxTVI24fL-uLTJOAPKV=
aQ2vf9JFpRJPLPKWDNT7l8it2W4VePAOII8cseUPcLoNhaheDOd6sVg0OvhyePIQqro6cTieQJH=
PIIlIB1XQvzvw~" style=3D"text-decoration: none; color: #1474b8;">How Taurin=
e Enhances Muscle Hydration and Workout Endurance</a>=0A=09=09=0A=09=09=09=
=09</td>=0A=09=09=09</tr>=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"cen=
ter" valign=3D"top" style=3D"border-collapse: collapse;">=0A=09=09=09=09<di=
v>=0A=09=09=09=09=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" ce=
llspacing=3D"0" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-tabl=
e-rspace: 0pt; border-collapse: collapse; table-layout: fixed;">=0A=09=09=
=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td clas=
s=3D"content content--attribution" style=3D'border-collapse: collapse; back=
ground-color: #fff; border-radius: 2px; padding: 10px; font-family: "Segoe =
UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","=
Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'=
>=0A=09=09=09=09=09=09=09=09=09=0A=09=09=0901dragonslayer =C2=B7 Apr 9, 202=
6 at 12:20 PM =C2=B7 Replies: 12=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=
=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=
=0A=09=09=09=09=09=09=09<td class=3D"content" style=3D'border-collapse: col=
lapse; background-color: #fff; border-radius: 2px; color: #141414; padding:=
 10px; font-size: 15px; font-family: "Segoe UI","Helvetica Neue",Helvetica,=
Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-he=
ight: 1.4;'>=0A=09=09=09=09=09=09=09=09<div class=3D"bbWrapper">Taurine act=
s as a cellular magnet, pulling water directly into your muscle fibers thro=
ugh osmoregulation to prevent dehydration and cramping. You'll notice impro=
ved muscle fullness within 15-30 minutes, with peak hydration effects hitti=
ng 45-90 minutes post-consumption.<br>=0A<br>=0AThis amino acid...</div>=0A=
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 content--footer" style=3D'border-collapse: collapse; background-color: #ff=
f; border-radius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Ne=
ue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-=
serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=
=09=09=09=09=09<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" widt=
h=3D"100%" class=3D"content-inner" style=3D'border-spacing: 0; mso-table-ls=
pace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse; font-family: "=
Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira S=
ans","Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a=
8a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=
=09=09<td style=3D"border-collapse: collapse;">=0A=09=09=09Forum: <a href=
=3D"https://post.spmailtechnolo.com/f/a/WOg8ZLd9_GvIXm_oyzpoKg~~/AATRthA~/-=
lBD9BOPLScw6pHvYADS0zsjWqBi6WvlBEWFx2KiytgQBoAOBJRiLQX10PoDzAL8Ngyb0QkNBeJF=
CwYwChaFN0_IjvDMBp3vBnENmJEdsGgICdBZ7WMIcQiOfsCRsv4f7Zep1ADysEQNZWF3LhUx9w~=
~" style=3D"color: inherit; text-decoration: underline;">Supplements</a>=0A=
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gn=3D"left" style=3D"border-collapse: collapse; text-align: right;">=0A=09=
=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/jU2FGnCiuL3_-E93diXqnA=
~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7es=
IVHC8LuKwUNsVRyoCemuo3cWEKUdWWuniOZwXkNY9lcHZlyiLP9GHP2cz8JpYkqU7dxTVI24fL-=
uLTJOAPKVaQ2vf9JFpRJPLPKWDNT7l8it2W4VePAOII8cseUPcLoNhaheDOd6sVg0OvhyePIQqr=
o6cTieQJHPIIlIB1XQvzvw~" class=3D"button button--link" style=3D"display: in=
line-block; padding: 5px 10px; border-radius: 4px; font-size: 13px; text-de=
coration: none; white-space: nowrap; color: #1474b8; background-color: #fff=
; border: 1px solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=09=09=09=
=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=09=09=09=
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able>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table =
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pace: 0pt; color: #141414; background-color: #fff; border: 1px solid #d6d6d=
6; border-radius: 2px; border-collapse: separate; width: 100%; table-layout=
: fixed; margin: 15px 0;">=0A=09=09=0A=09=09=09<tr>=0A=09=09=09=09<td class=
=3D"summaryBlock-header" valign=3D"top" style=3D"border-collapse: collapse;=
 font-size: 20px; color: #1474b8; background: #e8f4fc; border-bottom: 1px s=
olid #e0e0e0; border-top-left-radius: 2px; border-top-right-radius: 2px; pa=
dding: 6px 10px;">=0A=09=09=09=09=09=0A=09=09=09<a href=3D"https://post.spm=
ailtechnolo.com/f/a/Cy3RGJSGwl49uGG3gCvE7Q~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5=
gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrFwEgD8ep5IgAYNt6jfsWKmbw39CLAeIX0=
Bf50kjFvkbGdiPmT8FkVVrVWeUZgEPpnIJeZJQC2jwd8zY6HlGOvIII9mehAPGmAxoBCTPqyHTT=
UCJnCBw0psyWS6LjQPM1a" style=3D"text-decoration: none; color: #1474b8;">Any=
one make a 5mg Anavar Tablet</a>=0A=09=09=0A=09=09=09=09</td>=0A=09=09=09</=
tr>=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D"top" st=
yle=3D"border-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<t=
able border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border=
-collapse: collapse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=
=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content-=
-attribution" style=3D'border-collapse: collapse; background-color: #fff; b=
order-radius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",=
Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-seri=
f; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=
=09=09=09=09=0A=09=09=09Knarfster =C2=B7 Apr 14, 2026 at 6:34 AM =C2=B7 Rep=
lies: 6=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</t=
r>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td=
 class=3D"content" style=3D'border-collapse: collapse; background-color: #f=
ff; border-radius: 2px; color: #141414; padding: 10px; font-size: 15px; fon=
t-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantar=
ell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=
=09=09=09=09<div class=3D"bbWrapper">I am looking for a 5mg Anavar tablet I=
 can spit into 2.5mg for my wife. I have 10mg but it is a pain to split 4 w=
ays.</div>=0A=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09</tr>=0A=09=09=
=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td clas=
s=3D"content content--footer" style=3D'border-collapse: collapse; backgroun=
d-color: #fff; border-radius: 2px; padding: 10px; font-family: "Segoe UI","=
Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid=
 Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=
=09=09=09=09=09=09=09=09=09<table cellpadding=3D"0" cellspacing=3D"0" borde=
r=3D"0" width=3D"100%" class=3D"content-inner" style=3D'border-spacing: 0; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse; fo=
nt-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Canta=
rell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; font-size: 13px=
; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=
=09=09=09=09=09=09<td style=3D"border-collapse: collapse;">=0A=09=09=09Foru=
m: <a href=3D"https://post.spmailtechnolo.com/f/a/DWOlp-9vZdskWrHrFlWmPw~~/=
AATRthA~/HRw3coPW4b60SGPS4vAWWknQRJywysFwQcXgOKM-iahyFU2QCEgeTYtKYqvnzqNhHQ=
Cd1H79TQMfcBwL25xZwAImSTfSSgUGx-KpXQ32zxmeYMVSs-zYjhulHbBH3caP0pkU-TsgY9Lqe=
-GvCtpJug~~" style=3D"color: inherit; text-decoration: underline;">Fem Chem=
</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td class=3D"u-opposi=
te" align=3D"left" style=3D"border-collapse: collapse; text-align: right;">=
=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/Cy3RGJSGwl49uGG3=
gCvE7Q~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg=
982AKrFwEgD8ep5IgAYNt6jfsWKmbw39CLAeIX0Bf50kjFvkbGdiPmT8FkVVrVWeUZgEPpnIJeZ=
JQC2jwd8zY6HlGOvIII9mehAPGmAxoBCTPqyHTTUCJnCBw0psyWS6LjQPM1a" class=3D"butt=
on button--link" style=3D"display: inline-block; padding: 5px 10px; border-=
radius: 4px; font-size: 13px; text-decoration: none; white-space: nowrap; c=
olor: #1474b8; background-color: #fff; border: 1px solid #d6d6d6;">Read mor=
e</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=
=09=09=09=09</table>=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=
=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09</table>=0A=09=09=09=09</div=
>=0A=09=09=09</td>=0A=09</tr>=0A</table>=0A=0A=09=0A=09=09=0A=09=09=0A=09=
=09=0A=09=09=0A=0A=09=09=0A=09<table border=3D"0" width=3D"100%" cellpaddin=
g=3D"0" cellspacing=3D"0" class=3D"summaryBlock" style=3D"border-spacing: 0=
; mso-table-lspace: 0pt; mso-table-rspace: 0pt; color: #141414; background-=
color: #fff; border: 1px solid #d6d6d6; border-radius: 2px; border-collapse=
: separate; width: 100%; table-layout: fixed; margin: 15px 0;">=0A=09=09=0A=
=09=09=09<tr>=0A=09=09=09=09<td class=3D"summaryBlock-header" valign=3D"top=
" style=3D"border-collapse: collapse; font-size: 20px; color: #1474b8; back=
ground: #e8f4fc; border-bottom: 1px solid #e0e0e0; border-top-left-radius: =
2px; border-top-right-radius: 2px; padding: 6px 10px;">=0A=09=09=09=09=09=
=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/a2Q-UWJR7-lual56=
Fg--mw~~/AATRthA~/0Xfa9gg02DJ0-uAREm9h45Y7krQ8-C5oYRGXxtisXmLMfabpo-zcnbphm=
aFs9ZEplbW3iFe2Oq3Uh1mazW2Zeg7q8EawfX5Dm_1lrCeQM9_6X--lgDEj0UOlhVNCwahEbERT=
o-QifYMAhi9rKFUavKTVLn-Ke94fmbEoyoX2pFGkpjHb_QiTePQtJDlsDuXjBa45m3jhmVJn3XL=
Pxx4eXA~~" style=3D"text-decoration: none; color: #1474b8;">Dave Palumbo: H=
ow To Blow Up Like A Mass Monster</a>=0A=09=09=0A=09=09=09=09</td>=0A=09=09=
=09</tr>=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D"to=
p" style=3D"border-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=
=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" s=
tyle=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; bo=
rder-collapse: collapse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=
=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content conte=
nt--attribution" style=3D'border-collapse: collapse; background-color: #fff=
; border-radius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neu=
e",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-s=
erif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=
=09=09=09=09=09=0A=09=09=09Cypher =C2=B7 Apr 13, 2026 at 2:29 PM =C2=B7 Rep=
lies: 12=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</=
tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<t=
d class=3D"content" style=3D'border-collapse: collapse; background-color: #=
fff; border-radius: 2px; color: #141414; padding: 10px; font-size: 15px; fo=
nt-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Canta=
rell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=
=09=09=09=09=09<div class=3D"bbWrapper">=0A<div class=3D"mediaPlaceholder" =
style=3D"border-radius: 2px; margin: 6px 0; padding: 6px; font-size: 24px; =
line-height: 3; text-align: center; border: 1px solid #d6d6d6; background-c=
olor: #f5f5f5;">Embedded media</div>=0A<i><span style=3D"font-size: 10px;">=
<a href=3D"https://post.spmailtechnolo.com/f/a/yClnPXWyoUF7tUgUp195Mg~~/AAT=
RthA~/KwfkFLnxoXtY9EGRvEzoZ1Gig0pCW8t4R3furotRjz4al5nja95QHCSr1NHACtIuCTrav=
eN5CrgjbsAFUR3tQqm7OpbO9n7jFSiI3mpimLIyelYEaPBg5F_2-MB3gNzxORXDqL1hZ7rs-dEz=
9XYekA~~" target=3D"_blank" class=3D"link link--external" rel=3D"noopener" =
style=3D"color: #1474b8; text-decoration: none;">View: https://youtu.be/Gqk=
S32nS-2w=3Fsi=3D99rhQx0jgkiotXFy</a></span></i><br>=0A</div>=0A=09=09=09=09=
=09=09=09</td>=0A=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=
=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--fo=
oter" style=3D'border-collapse: collapse; background-color: #fff; border-ra=
dius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetic=
a,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-=
height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=
=09<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" c=
lass=3D"content-inner" style=3D'border-spacing: 0; mso-table-lspace: 0pt; m=
so-table-rspace: 0pt; border-collapse: collapse; font-family: "Segoe UI","H=
elvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid =
Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=
=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=09=09<td s=
tyle=3D"border-collapse: collapse;">=0A=09=09=09Forum: <a href=3D"https://p=
ost.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~/AATRthA~/ghyPVndQ8UfjhO=
_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZqjTWMWA6Zyla-jZb6KegeE0U=
_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-JvAUEj2PEgasaGutVEpwQaO6Z=
SuNagO8~" style=3D"color: inherit; text-decoration: underline;">Muscle Cent=
ral</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td class=3D"u-opp=
osite" align=3D"left" style=3D"border-collapse: collapse; text-align: right=
;">=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/a2Q-UWJR7-lua=
l56Fg--mw~~/AATRthA~/0Xfa9gg02DJ0-uAREm9h45Y7krQ8-C5oYRGXxtisXmLMfabpo-zcnb=
phmaFs9ZEplbW3iFe2Oq3Uh1mazW2Zeg7q8EawfX5Dm_1lrCeQM9_6X--lgDEj0UOlhVNCwahEb=
ERTo-QifYMAhi9rKFUavKTVLn-Ke94fmbEoyoX2pFGkpjHb_QiTePQtJDlsDuXjBa45m3jhmVJn=
3XLPxx4eXA~~" class=3D"button button--link" style=3D"display: inline-block;=
 padding: 5px 10px; border-radius: 4px; font-size: 13px; text-decoration: n=
one; white-space: nowrap; color: #1474b8; background-color: #fff; border: 1=
px solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=
=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=09=09=09=09=09=09=
=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=
=09</table>=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</tr>=0A</table>=0A=
=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table border=
=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" class=3D"summaryB=
lock" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: =
0pt; color: #141414; background-color: #fff; border: 1px solid #d6d6d6; bor=
der-radius: 2px; border-collapse: separate; width: 100%; table-layout: fixe=
d; margin: 15px 0;">=0A=09=09=0A=09=09=09<tr>=0A=09=09=09=09<td class=3D"su=
mmaryBlock-header" valign=3D"top" style=3D"border-collapse: collapse; font-=
size: 20px; color: #1474b8; background: #e8f4fc; border-bottom: 1px solid #=
e0e0e0; border-top-left-radius: 2px; border-top-right-radius: 2px; padding:=
 6px 10px;">=0A=09=09=09=09=09=0A=09=09=09<a href=3D"https://post.spmailtec=
hnolo.com/f/a/2rwp9p_Y2vSuWacwKnTsQA~~/AATRthA~/__wIDfsE0sD8Kt_N6tcz6l2TRtD=
zFdQt4Q8wHzmHKPwSZzhLl-47cayIGBbMzBX3uhbpHifibhl_byKQoXveGuSCEGg4ZeHR7Yiigb=
WuZOAh_D4lCagKXTD3OmbwhVLFyWa1DxuBMymcECI1CX92AQetMmfXZNwl2e-KJN--yUi1Fcm-p=
50l40eC9b6T2yH9" style=3D"text-decoration: none; color: #1474b8;">What you =
eating tonight=3F</a>=0A=09=09=0A=09=09=09=09</td>=0A=09=09=09</tr>=0A=09=
=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D"top" style=3D"bo=
rder-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<table bord=
er=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border=
-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse:=
 collapse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=
=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--attribution=
" style=3D'border-collapse: collapse; background-color: #fff; border-radius=
: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Ro=
boto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-heig=
ht: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=
=0A=09=09=09Jbswole40 =C2=B7 Oct 9, 2022 at 11:46 PM =C2=B7 Replies: 6K=0A=
=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=
=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td class=
=3D"content" style=3D'border-collapse: collapse; background-color: #fff; bo=
rder-radius: 2px; color: #141414; padding: 10px; font-size: 15px; font-fami=
ly: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"F=
ira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=09=09=
=09=09<div class=3D"bbWrapper">Whats for dinner tonight=3F<br>=0AIt's Sunda=
y,long hardworking week,eat pretty clean throughout the week,I may feel gui=
lty tomorrow but fuck it.im eating tonight..<br>=0AChicken bacon ranch past=
a and cookies,I saw these cream cheese morsels and couldn't say no =F0=9F=
=98=8B =F0=9F=98=8A <br>=0AWhat are you eating =3F</div>=0A=09=09=09=09=09=
=09=09</td>=0A=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=
=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--foote=
r" style=3D'border-collapse: collapse; background-color: #fff; border-radiu=
s: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica,R=
oboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-hei=
ght: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09<=
table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" class=
=3D"content-inner" style=3D'border-spacing: 0; mso-table-lspace: 0pt; mso-t=
able-rspace: 0pt; border-collapse: collapse; font-family: "Segoe UI","Helve=
tica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans=
",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=
=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=09=09<td style=
=3D"border-collapse: collapse;">=0A=09=09=09Forum: <a href=3D"https://post.=
spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJ=
UYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGezIczo=
PhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR=
1SU~" style=3D"color: inherit; text-decoration: underline;">Diet &amp; Nutr=
ition</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td class=3D"u-o=
pposite" align=3D"left" style=3D"border-collapse: collapse; text-align: rig=
ht;">=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/2rwp9p_Y2vS=
uWacwKnTsQA~~/AATRthA~/__wIDfsE0sD8Kt_N6tcz6l2TRtDzFdQt4Q8wHzmHKPwSZzhLl-47=
cayIGBbMzBX3uhbpHifibhl_byKQoXveGuSCEGg4ZeHR7YiigbWuZOAh_D4lCagKXTD3OmbwhVL=
FyWa1DxuBMymcECI1CX92AQetMmfXZNwl2e-KJN--yUi1Fcm-p50l40eC9b6T2yH9" class=3D=
"button button--link" style=3D"display: inline-block; padding: 5px 10px; bo=
rder-radius: 4px; font-size: 13px; text-decoration: none; white-space: nowr=
ap; color: #1474b8; background-color: #fff; border: 1px solid #d6d6d6;">Rea=
d more</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=
=09=09=09=09=09=09</table>=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=
=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09</table>=0A=09=09=09=
=09</div>=0A=09=09=09</td>=0A=09</tr>=0A</table>=0A=0A=09=0A=09=09=0A=09=09=
=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table border=3D"0" width=3D"100%" cell=
padding=3D"0" cellspacing=3D"0" class=3D"summaryBlock" style=3D"border-spac=
ing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; color: #141414; backg=
round-color: #fff; border: 1px solid #d6d6d6; border-radius: 2px; border-co=
llapse: separate; width: 100%; table-layout: fixed; margin: 15px 0;">=0A=09=
=09=0A=09=09=09<tr>=0A=09=09=09=09<td class=3D"summaryBlock-header" valign=
=3D"top" style=3D"border-collapse: collapse; font-size: 20px; color: #1474b=
8; background: #e8f4fc; border-bottom: 1px solid #e0e0e0; border-top-left-r=
adius: 2px; border-top-right-radius: 2px; padding: 6px 10px;">=0A=09=09=09=
=09=09=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/aPiGvy2iL9=
xlGsvaIRQCSg~~/AATRthA~/Vx4Uubf3OPJw81wgxsW1517QAj8ZqKnDXiFIl29gvUfEgcjppCx=
WXwDXtstTqCX_Z9S94knnbhoQJXEFWqJsD7gAQnhecXV97e2-fZst4Fhbpt-zIW1fcMAQS_hC6T=
_FMCCCqUkaWdVH3meH2nWUqC7st0GlPqCYyVMMz0cPSb8~" style=3D"text-decoration: n=
one; color: #1474b8;">Protein powder</a>=0A=09=09=0A=09=09=09=09</td>=0A=09=
=09=09</tr>=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D=
"top" style=3D"border-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=
=09=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0=
" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt;=
 border-collapse: collapse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=
=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content co=
ntent--attribution" style=3D'border-collapse: collapse; background-color: #=
fff; border-radius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica =
Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",san=
s-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=
=09=09=09=09=09=09=0A=09=09=09texasbb99 =C2=B7 Jan 29, 2026 at 3:42 AM =C2=
=B7 Replies: 92=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=
=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=
=09=09<td class=3D"content" style=3D'border-collapse: collapse; background-=
color: #fff; border-radius: 2px; color: #141414; padding: 10px; font-size: =
15px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubun=
tu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=
=09=09=09=09=09=09=09<div class=3D"bbWrapper">What=E2=80=99s everybody=E2=
=80=99s go to protein powder=3F<br>=0AI=E2=80=99ve been using Hosstile and =
Raw nutrition. Haven=E2=80=99t really ventured out too much. Are there some=
 better sources out there that you guys prefer=3F<br>=0A<br>=0A<br>=0ASent =
from my iPhone using Tapatalk</div>=0A=09=09=09=09=09=09=09</td>=0A=09=09=
=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=
=09=09=09=09=09=09<td class=3D"content content--footer" style=3D'border-col=
lapse: collapse; background-color: #fff; border-radius: 2px; padding: 10px;=
 font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Ca=
ntarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; font-size: 1=
3px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09<table cellpadding=3D"0=
" cellspacing=3D"0" border=3D"0" width=3D"100%" class=3D"content-inner" sty=
le=3D'border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; bord=
er-collapse: collapse; font-family: "Segoe UI","Helvetica Neue",Helvetica,R=
oboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-hei=
ght: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=
=09<tr>=0A=09=09=09=09=09=09=09=09=09=09=09<td style=3D"border-collapse: co=
llapse;">=0A=09=09=09Forum: <a href=3D"https://post.spmailtechnolo.com/f/a/=
AvKiJCH03XjVQAGrq945fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQ=
AYLQ_avbAiPb94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lM=
Le_8FKYuN3rWlnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~" style=3D"color: i=
nherit; text-decoration: underline;">Diet &amp; Nutrition</a>=0A=09=09</td>=
=0A=09=09=09=09=09=09=09=09=09=09=09<td class=3D"u-opposite" align=3D"left"=
 style=3D"border-collapse: collapse; text-align: right;">=0A=09=09=09<a hre=
f=3D"https://post.spmailtechnolo.com/f/a/aPiGvy2iL9xlGsvaIRQCSg~~/AATRthA~/=
Vx4Uubf3OPJw81wgxsW1517QAj8ZqKnDXiFIl29gvUfEgcjppCxWXwDXtstTqCX_Z9S94knnbho=
QJXEFWqJsD7gAQnhecXV97e2-fZst4Fhbpt-zIW1fcMAQS_hC6T_FMCCCqUkaWdVH3meH2nWUqC=
7st0GlPqCYyVMMz0cPSb8~" class=3D"button button--link" style=3D"display: inl=
ine-block; padding: 5px 10px; border-radius: 4px; font-size: 13px; text-dec=
oration: none; white-space: nowrap; color: #1474b8; background-color: #fff;=
 border: 1px solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=09=09=09=
=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=09=09=09=
=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=
=09=09=09=09</table>=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</tr>=0A</t=
able>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table =
border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" class=3D"su=
mmaryBlock" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rs=
pace: 0pt; color: #141414; background-color: #fff; border: 1px solid #d6d6d=
6; border-radius: 2px; border-collapse: separate; width: 100%; table-layout=
: fixed; margin: 15px 0;">=0A=09=09=0A=09=09=09<tr>=0A=09=09=09=09<td class=
=3D"summaryBlock-header" valign=3D"top" style=3D"border-collapse: collapse;=
 font-size: 20px; color: #1474b8; background: #e8f4fc; border-bottom: 1px s=
olid #e0e0e0; border-top-left-radius: 2px; border-top-right-radius: 2px; pa=
dding: 6px 10px;">=0A=09=09=09=09=09=0A=09=09=09<a href=3D"https://post.spm=
ailtechnolo.com/f/a/V1jacHSergDs1bK4Dr8P4w~~/AATRthA~/RUAOPppFQWiRNxf6ZYm4n=
hRJ60gOHIKnGuuP7PkOz-YJRbkVSU5H4uSTyucYF6UsCn1oN4Pch52WgOwk3Rs8X1F8oHEUQwTg=
6vXMdIzk90hRSJk9eRIQc04wfe1w_dHlTCqD5LhIz0Ghe3a1fvNgIT6_Rjyaf6UBRh1x0w9HYHM=
TWbBK4TCy_nZp26wcNiQS" style=3D"text-decoration: none; color: #1474b8;">Pre=
 cycle bloods question</a>=0A=09=09=0A=09=09=09=09</td>=0A=09=09=09</tr>=0A=
=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D"top" style=3D=
"border-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<table b=
order=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=3D"bor=
der-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collap=
se: collapse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=09=09=09=
=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--attribut=
ion" style=3D'border-collapse: collapse; background-color: #fff; border-rad=
ius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica=
,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-h=
eight: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=
=09=0A=09=09=09shadygoldfish =C2=B7 Apr 14, 2026 at 1:22 AM =C2=B7 Replies:=
 6=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=
=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td clas=
s=3D"content" style=3D'border-collapse: collapse; background-color: #fff; b=
order-radius: 2px; color: #141414; padding: 10px; font-size: 15px; font-fam=
ily: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"=
Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=09=
=09=09=09<div class=3D"bbWrapper">Hey guys. I'm getting ready to start my f=
irst cycle. I'm currently on TRT at a dose of 160 MG per week. I've been on=
 it for about three years. I ran my pre-cycle blood work last Tuesday and c=
oincidentally had my routine six months blood work done with my GP on Frida=
y.<br>=0A<br>=0AA little bit of...</div>=0A=09=09=09=09=09=09=09</td>=0A=09=
=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=
=09=09=09=09=09=09=09<td class=3D"content content--footer" style=3D'border-=
collapse: collapse; background-color: #fff; border-radius: 2px; padding: 10=
px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu=
,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; font-size=
: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09<table cellpadding=
=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" class=3D"content-inner=
" style=3D'border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt;=
 border-collapse: collapse; font-family: "Segoe UI","Helvetica Neue",Helvet=
ica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; lin=
e-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=
=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=09=09<td style=3D"border-collap=
se: collapse;">=0A=09=09=09Forum: <a href=3D"https://post.spmailtechnolo.co=
m/f/a/0q-3Ni-VITInGhPZ9F3nPg~~/AATRthA~/rVy-6gbBahW7WNJRZGMEwRejTsTyN6YP2EY=
pFm2rf_6dLcM6LwvggpaJRls8aBEO587Cx0h7F5ZVZpjehG_t9PTFa77hikIf6ndpT9660_3J3K=
khCZ6tLwvfmd0UPUQtTyh_9PmjWVS-JC9CtHfq2yUObZQv4Scn_Fk_P8SoTKWMdI0wWEIqd5fvS=
dvbED2C" style=3D"color: inherit; text-decoration: underline;">Anabolic Ste=
roids Information</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td =
class=3D"u-opposite" align=3D"left" style=3D"border-collapse: collapse; tex=
t-align: right;">=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a=
/V1jacHSergDs1bK4Dr8P4w~~/AATRthA~/RUAOPppFQWiRNxf6ZYm4nhRJ60gOHIKnGuuP7PkO=
z-YJRbkVSU5H4uSTyucYF6UsCn1oN4Pch52WgOwk3Rs8X1F8oHEUQwTg6vXMdIzk90hRSJk9eRI=
Qc04wfe1w_dHlTCqD5LhIz0Ghe3a1fvNgIT6_Rjyaf6UBRh1x0w9HYHMTWbBK4TCy_nZp26wcNi=
QS" class=3D"button button--link" style=3D"display: inline-block; padding: =
5px 10px; border-radius: 4px; font-size: 13px; text-decoration: none; white=
-space: nowrap; color: #1474b8; background-color: #fff; border: 1px solid #=
d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09</tr>=
=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=09=09=09=09=09=09=09</td>=0A=
=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09</table>=
=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</tr>=0A</table>=0A=0A=09=0A=09=
=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table border=3D"0" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0" class=3D"summaryBlock" style=
=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; color:=
 #141414; background-color: #fff; border: 1px solid #d6d6d6; border-radius:=
 2px; border-collapse: separate; width: 100%; table-layout: fixed; margin: =
15px 0;">=0A=09=09=0A=09=09=09<tr>=0A=09=09=09=09<td class=3D"summaryBlock-=
header" valign=3D"top" style=3D"border-collapse: collapse; font-size: 20px;=
 color: #1474b8; background: #e8f4fc; border-bottom: 1px solid #e0e0e0; bor=
der-top-left-radius: 2px; border-top-right-radius: 2px; padding: 6px 10px;"=
>=0A=09=09=09=09=09=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f=
/a/loeQxWAsO5a45JEuI3LaWg~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5gL1WjlQ9GPsEw4svF=
-kHJWBrWkbhg7Q8olQg982AKrF-iVZ8dhC7lw4uhhVEVjOKuVrK3oDbreVSnfTE7p9hUA1-3QpX=
4qGZDpp3gptm_t14rYIsZsYVWhis5ngYUa4RZl8pibQQ4543iJkMhnV-4ir4oQmR3zXnnHp-pks=
qUk1" style=3D"text-decoration: none; color: #1474b8;">What are you trainin=
g today=3F 2.0</a>=0A=09=09=0A=09=09=09=09</td>=0A=09=09=09</tr>=0A=09=09=
=0A=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D"top" style=3D"borde=
r-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<table border=
=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-s=
pacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: c=
ollapse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=
=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--attribution=
" style=3D'border-collapse: collapse; background-color: #fff; border-radius=
: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Ro=
boto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-heig=
ht: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=
=0A=09=09=09Astro95 =C2=B7 Feb 11, 2024 at 6:04 PM =C2=B7 Replies: 3K=0A=09=
=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=
=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td class=3D"c=
ontent" style=3D'border-collapse: collapse; background-color: #fff; border-=
radius: 2px; color: #141414; padding: 10px; font-size: 15px; font-family: "=
Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira S=
ans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=09=09=09=
=09<div class=3D"bbWrapper">Welp, since king is no longer here and this thr=
ead was on their subforum I=E2=80=99m making this one in hopes of reviving =
it. I liked sharing my training and seeing what other members do and perhap=
s get some good ideas. It may just go into abyss since it=E2=80=99s not sti=
ckied, but oh well so here goes my...</div>=0A=09=09=09=09=09=09=09</td>=0A=
=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=
=09=09=09=09=09=09=09=09<td class=3D"content content--footer" style=3D'bord=
er-collapse: collapse; background-color: #fff; border-radius: 2px; padding:=
 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubu=
ntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; font-s=
ize: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09<table cellpaddin=
g=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" class=3D"content-inne=
r" style=3D'border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt=
; border-collapse: collapse; font-family: "Segoe UI","Helvetica Neue",Helve=
tica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; li=
ne-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=
=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=09=09<td style=3D"border-collap=
se: collapse;">=0A=09=09=09Forum: <a href=3D"https://post.spmailtechnolo.co=
m/f/a/XRJa5sJc0C_P3kKf6wl6pw~~/AATRthA~/Qeys4JtVnteNXrBRMBMgcOY_Y-yC5BOd_xe=
QeNUus4HhOAkeBWbNZ_rvYlc6BhucDnhV64mHDTy9m6N2z6oJAZmhSFd28tvdFuMLxSMdbuoRlh=
p6Byj0EL7HJSWnv5Do5nQbDbIFYm_QZQU_FuEWlA~~" style=3D"color: inherit; text-d=
ecoration: underline;">Training</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=
=09=09=09=09<td class=3D"u-opposite" align=3D"left" style=3D"border-collaps=
e: collapse; text-align: right;">=0A=09=09=09<a href=3D"https://post.spmail=
technolo.com/f/a/loeQxWAsO5a45JEuI3LaWg~~/AATRthA~/iyr3mvQ4OMVvbDklIDPP5gL1=
WjlQ9GPsEw4svF-kHJWBrWkbhg7Q8olQg982AKrF-iVZ8dhC7lw4uhhVEVjOKuVrK3oDbreVSnf=
TE7p9hUA1-3QpX4qGZDpp3gptm_t14rYIsZsYVWhis5ngYUa4RZl8pibQQ4543iJkMhnV-4ir4o=
QmR3zXnnHp-pksqUk1" class=3D"button button--link" style=3D"display: inline-=
block; padding: 5px 10px; border-radius: 4px; font-size: 13px; text-decorat=
ion: none; white-space: nowrap; color: #1474b8; background-color: #fff; bor=
der: 1px solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=09=09=09=09=
=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=09=09=09=09=
=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=
=09=09=09</table>=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</tr>=0A</tabl=
e>=0A=0A=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=
=3D"0" class=3D"summaryOuterHeader" style=3D"border-spacing: 0; mso-table-l=
space: 0pt; mso-table-rspace: 0pt; border-collapse: collapse; width: 100%; =
table-layout: fixed; margin: 15px 0;">=0A=09=09<tr>=0A=09=09=09<td class=3D=
"summaryOuterHeader-content" valign=3D"top" style=3D"border-collapse: colla=
pse; font-size: 20px; font-weight: 400; color: #8a8a8a;">=0A=09=09=09=09Lat=
est posts=0A=09=09=09</td>=0A=09=09</tr>=0A=09</table>=0A=0A=0A=09=0A=09=09=
=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table border=3D"0" width=3D"100%" cell=
padding=3D"0" cellspacing=3D"0" class=3D"summaryBlock" style=3D"border-spac=
ing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; color: #141414; backg=
round-color: #fff; border: 1px solid #d6d6d6; border-radius: 2px; border-co=
llapse: separate; width: 100%; table-layout: fixed; margin: 15px 0;">=0A=09=
=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D"top" style=3D"bo=
rder-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<table bord=
er=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border=
-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse:=
 collapse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=
=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--attribution=
" style=3D'border-collapse: collapse; background-color: #fff; border-radius=
: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Ro=
boto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-heig=
ht: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=
=0A=09=09=09foodovergear =C2=B7 Thread: <a href=3D"https://post.spmailtechn=
olo.com/f/a/We8norxQPbrb6eoql8q83w~~/AATRthA~/W3z8nEBIxheszmuJGoQ3jwygIX5rm=
3QTM6AwkBFrdZ_RWkf9lWY7tRMZwxEkK_-whVzhB8HHUUPPCZR4GnWEd5EvJrR71OwlqvE5Oqd9=
xTHFgKeGnSRijD24kv_CRca-NXKqArFi_vmIS5J8ppzXlW2vFUHfVstI71QkuQKYNXU148Vp1vB=
qFADIjO8fJ0xJBqQC0hMS_8aQLLMjHk3Fniwl3-EP9b2ir4d7gDAzjjleEb4Zcak-ysEQ-1BUak=
VN" style=3D"color: inherit; text-decoration: underline;">How Taurine Enhan=
ces Muscle Hydration and Workout Endurance</a> =C2=B7 Apr 15, 2026 at 2:18 =
PM=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=
=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td clas=
s=3D"content" style=3D'border-collapse: collapse; background-color: #fff; b=
order-radius: 2px; color: #141414; padding: 10px; font-size: 15px; font-fam=
ily: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"=
Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=09=
=09=09=09<div class=3D"bbWrapper">i was always thinking taurine decreases y=
our pumps, because always when i take pre-wo i notice smaller fullness, but=
 thats interesting. maybe i havent been lean enough if this plays a role wi=
th it=3F</div>=0A=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09</tr>=0A=09=
=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td c=
lass=3D"content content--footer" style=3D'border-collapse: collapse; backgr=
ound-color: #fff; border-radius: 2px; padding: 10px; font-family: "Segoe UI=
","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Dr=
oid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=
=0A=09=09=09=09=09=09=09=09=09<table cellpadding=3D"0" cellspacing=3D"0" bo=
rder=3D"0" width=3D"100%" class=3D"content-inner" style=3D'border-spacing: =
0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse;=
 font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Ca=
ntarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; font-size: 1=
3px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=
=09=09=09=09=09=09=09<td style=3D"border-collapse: collapse;">=0A=09=09=09F=
orum: <a href=3D"https://post.spmailtechnolo.com/f/a/WOg8ZLd9_GvIXm_oyzpoKg=
~~/AATRthA~/-lBD9BOPLScw6pHvYADS0zsjWqBi6WvlBEWFx2KiytgQBoAOBJRiLQX10PoDzAL=
8Ngyb0QkNBeJFCwYwChaFN0_IjvDMBp3vBnENmJEdsGgICdBZ7WMIcQiOfsCRsv4f7Zep1ADysE=
QNZWF3LhUx9w~~" style=3D"color: inherit; text-decoration: underline;">Suppl=
ements</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td class=3D"u-=
opposite" align=3D"left" style=3D"border-collapse: collapse; text-align: ri=
ght;">=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/We8norxQPb=
rb6eoql8q83w~~/AATRthA~/W3z8nEBIxheszmuJGoQ3jwygIX5rm3QTM6AwkBFrdZ_RWkf9lWY=
7tRMZwxEkK_-whVzhB8HHUUPPCZR4GnWEd5EvJrR71OwlqvE5Oqd9xTHFgKeGnSRijD24kv_CRc=
a-NXKqArFi_vmIS5J8ppzXlW2vFUHfVstI71QkuQKYNXU148Vp1vBqFADIjO8fJ0xJBqQC0hMS_=
8aQLLMjHk3Fniwl3-EP9b2ir4d7gDAzjjleEb4Zcak-ysEQ-1BUakVN" class=3D"button bu=
tton--link" style=3D"display: inline-block; padding: 5px 10px; border-radiu=
s: 4px; font-size: 13px; text-decoration: none; white-space: nowrap; color:=
 #1474b8; background-color: #fff; border: 1px solid #d6d6d6;">Read more</a>=
=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=
=09=09=09</table>=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</=
tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09</table>=0A=09=09=09=09</div>=0A=
=09=09=09</td>=0A=09</tr>=0A</table>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=
=0A=09=09=0A=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" cellspa=
cing=3D"0" class=3D"summaryBlock" style=3D"border-spacing: 0; mso-table-lsp=
ace: 0pt; mso-table-rspace: 0pt; color: #141414; background-color: #fff; bo=
rder: 1px solid #d6d6d6; border-radius: 2px; border-collapse: separate; wid=
th: 100%; table-layout: fixed; margin: 15px 0;">=0A=09=09=0A=09=09<tr>=0A=
=09=09=09<td align=3D"center" valign=3D"top" style=3D"border-collapse: coll=
apse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<table border=3D"0" width=3D"1=
00%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-spacing: 0; mso-ta=
ble-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse; table-la=
yout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=
=09=09=09=09=09<td class=3D"content content--attribution" style=3D'border-c=
ollapse: collapse; background-color: #fff; border-radius: 2px; padding: 10p=
x; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,=
Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; font-size:=
 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=0A=09=09=09GYAT =C2=
=B7 Thread: <a href=3D"https://post.spmailtechnolo.com/f/a/18R2SdiqiS0u3Ics=
R3X-kQ~~/AATRthA~/eyt3E88gUuZhUqj9JQPesAHC15MvgKXUHf_v3nSUpdwGqIKwTHAeKvdfL=
RCeh4Wte1GzKM9_pUSFQgFsp9_mFlubsLbT4H3zhlzT5E4UybXPosMYNY_PsZNpW01wW8293EeN=
kOBri5XCilR1_0FsNI_8Skc7zVdLZchc8Aya_E76aaKCVxJcGvlBvUwqLvp2nDz3QGkEzTSgxm3=
dga5ycA~~" style=3D"color: inherit; text-decoration: underline;">Anyone mak=
e a 5mg Anavar Tablet</a> =C2=B7 Apr 15, 2026 at 2:07 PM=0A=09=09=0A=09=09=
=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=
=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td class=3D"content" styl=
e=3D'border-collapse: collapse; background-color: #fff; border-radius: 2px;=
 color: #141414; padding: 10px; font-size: 15px; font-family: "Segoe UI","H=
elvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid =
Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=09=09=09=09<div class=
=3D"bbWrapper">=0A<div class=3D"quote" style=3D"border-left: 3px solid #f29=
30d; border-top: 1px solid #d6d6d6; border-bottom: 1px solid #d6d6d6; borde=
r-right: 1px solid #d6d6d6; background: #f5f5f5; margin: 10px 0; padding: 1=
0px;">=0A=09<div class=3D"quote-name" style=3D"color: #f2930d; font-size: 1=
3px; margin-bottom: 6px;">Knarfster said:</div>=0A=09Thanks! I use Pharmaqo=
 all the time.=0A</div>I've always enjoyed their products when I've used as=
 well. Cheers.</div>=0A=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09</tr>=
=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=
=09<td class=3D"content content--footer" style=3D'border-collapse: collapse=
; background-color: #fff; border-radius: 2px; padding: 10px; font-family: "=
Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira S=
ans","Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a=
8a8a;'>=0A=09=09=09=09=09=09=09=09=09<table cellpadding=3D"0" cellspacing=
=3D"0" border=3D"0" width=3D"100%" class=3D"content-inner" style=3D'border-=
spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: =
collapse; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,=
Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; fon=
t-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=
=09=09=09=09=09=09=09=09=09=09<td style=3D"border-collapse: collapse;">=0A=
=09=09=09Forum: <a href=3D"https://post.spmailtechnolo.com/f/a/DWOlp-9vZdsk=
WrHrFlWmPw~~/AATRthA~/HRw3coPW4b60SGPS4vAWWknQRJywysFwQcXgOKM-iahyFU2QCEgeT=
YtKYqvnzqNhHQCd1H79TQMfcBwL25xZwAImSTfSSgUGx-KpXQ32zxmeYMVSs-zYjhulHbBH3caP=
0pkU-TsgY9Lqe-GvCtpJug~~" style=3D"color: inherit; text-decoration: underli=
ne;">Fem Chem</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td clas=
s=3D"u-opposite" align=3D"left" style=3D"border-collapse: collapse; text-al=
ign: right;">=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/18R=
2SdiqiS0u3IcsR3X-kQ~~/AATRthA~/eyt3E88gUuZhUqj9JQPesAHC15MvgKXUHf_v3nSUpdwG=
qIKwTHAeKvdfLRCeh4Wte1GzKM9_pUSFQgFsp9_mFlubsLbT4H3zhlzT5E4UybXPosMYNY_PsZN=
pW01wW8293EeNkOBri5XCilR1_0FsNI_8Skc7zVdLZchc8Aya_E76aaKCVxJcGvlBvUwqLvp2nD=
z3QGkEzTSgxm3dga5ycA~~" class=3D"button button--link" style=3D"display: inl=
ine-block; padding: 5px 10px; border-radius: 4px; font-size: 13px; text-dec=
oration: none; white-space: nowrap; color: #1474b8; background-color: #fff;=
 border: 1px solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=09=09=09=
=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=09=09=09=
=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=
=09=09=09=09</table>=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</tr>=0A</t=
able>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table border=3D=
"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" class=3D"summaryBloc=
k" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt=
; color: #141414; background-color: #fff; border: 1px solid #d6d6d6; border=
-radius: 2px; border-collapse: separate; width: 100%; table-layout: fixed; =
margin: 15px 0;">=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" val=
ign=3D"top" style=3D"border-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=
=09=09=09=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacin=
g=3D"0" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace=
: 0pt; border-collapse: collapse; table-layout: fixed;">=0A=09=09=09=09=09=
=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"cont=
ent content--attribution" style=3D'border-collapse: collapse; background-co=
lor: #fff; border-radius: 2px; padding: 10px; font-family: "Segoe UI","Helv=
etica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid San=
s",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=
=09=09=09=09=09=09=09=09=0A=09=09=09chadmack =C2=B7 Thread: <a href=3D"http=
s://post.spmailtechnolo.com/f/a/ZgcxAPMNCvEm4Y5KnILyzg~~/AATRthA~/LIAyzPl1v=
9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZ=
ldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4fkfyld7KQI=
6LK7cNxPuXfD19QPFrhiAnCExLnaOjP-vhmPsHTuNo50fTPCLJrNohQ9adOdALENDpJvgl2juv5=
w~" style=3D"color: inherit; text-decoration: underline;">Dave Palumbo: How=
 To Blow Up Like A Mass Monster</a> =C2=B7 Apr 15, 2026 at 2:05 PM=0A=09=09=
=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=
=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td class=3D"cont=
ent" style=3D'border-collapse: collapse; background-color: #fff; border-rad=
ius: 2px; color: #141414; padding: 10px; font-size: 15px; font-family: "Seg=
oe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans=
","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=09=09=09=09<d=
iv class=3D"bbWrapper">=0A<div class=3D"quote" style=3D"border-left: 3px so=
lid #f2930d; border-top: 1px solid #d6d6d6; border-bottom: 1px solid #d6d6d=
6; border-right: 1px solid #d6d6d6; background: #f5f5f5; margin: 10px 0; pa=
dding: 10px;">=0A=09<div class=3D"quote-name" style=3D"color: #f2930d; font=
-size: 13px; margin-bottom: 6px;">FearsomeCOR said:</div>=0A=09You can paus=
e and come back to them later. 2026 is wild lol =F0=9F=98=82=0A</div>Hell i=
 will forget what was said by the time i get back to it=F0=9F=98=81=F0=9F=
=A4=A3=F0=9F=A4=A3</div>=0A=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09<=
/tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=
=09=09<td class=3D"content content--footer" style=3D'border-collapse: colla=
pse; background-color: #fff; border-radius: 2px; padding: 10px; font-family=
: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fir=
a Sans","Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: =
#8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09<table cellpadding=3D"0" cellspacin=
g=3D"0" border=3D"0" width=3D"100%" class=3D"content-inner" style=3D'border=
-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse:=
 collapse; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen=
,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; fo=
nt-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=
=09=09=09=09=09=09=09=09=09=09<td style=3D"border-collapse: collapse;">=0A=
=09=09=09Forum: <a href=3D"https://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIV=
cZZfK5vVHQ~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb=
94EgWIizD1GZqjTWMWA6Zyla-jZb6KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L=
7RfGULbncd-JvAUEj2PEgasaGutVEpwQaO6ZSuNagO8~" style=3D"color: inherit; text=
-decoration: underline;">Muscle Central</a>=0A=09=09</td>=0A=09=09=09=09=09=
=09=09=09=09=09=09<td class=3D"u-opposite" align=3D"left" style=3D"border-c=
ollapse: collapse; text-align: right;">=0A=09=09=09<a href=3D"https://post.=
spmailtechnolo.com/f/a/ZgcxAPMNCvEm4Y5KnILyzg~~/AATRthA~/LIAyzPl1v9m7RFr_rq=
kUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93=
W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4fkfyld7KQI6LK7cNxPu=
XfD19QPFrhiAnCExLnaOjP-vhmPsHTuNo50fTPCLJrNohQ9adOdALENDpJvgl2juv5w~" class=
=3D"button button--link" style=3D"display: inline-block; padding: 5px 10px;=
 border-radius: 4px; font-size: 13px; text-decoration: none; white-space: n=
owrap; color: #1474b8; background-color: #fff; border: 1px solid #d6d6d6;">=
Read more</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09</tr>=0A=09=09=
=09=09=09=09=09=09=09</table>=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=
=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09</table>=0A=09=09=
=09=09</div>=0A=09=09=09</td>=0A=09</tr>=0A</table>=0A=0A=09=0A=09=09=0A=09=
=09=0A=09=09=0A=0A=09=09=0A=09<table border=3D"0" width=3D"100%" cellpaddin=
g=3D"0" cellspacing=3D"0" class=3D"summaryBlock" style=3D"border-spacing: 0=
; mso-table-lspace: 0pt; mso-table-rspace: 0pt; color: #141414; background-=
color: #fff; border: 1px solid #d6d6d6; border-radius: 2px; border-collapse=
: separate; width: 100%; table-layout: fixed; margin: 15px 0;">=0A=09=09=0A=
=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D"top" style=3D"border-c=
ollapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<table border=3D"=
0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-spaci=
ng: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: colla=
pse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr=
>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--attribution" styl=
e=3D'border-collapse: collapse; background-color: #fff; border-radius: 2px;=
 padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,O=
xygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.=
4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=0A=09=
=09=09FearsomeCOR =C2=B7 Thread: <a href=3D"https://post.spmailtechnolo.com=
/f/a/_pAvEVgyaBVDh4DSWwx4Pw~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz=
3I-5xavYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAE=
k-grQuWEP2asotJeFYPYFL0aydBPoECkCDd8c4ZrREo32R5eGjFg0bU4v7zbd78IW8ey9JKmxrk=
80Fb0C4nGMJtCDXOk4VxR_qCc63hPUL_l0EVRhrVOsrXjUZAU~" style=3D"color: inherit=
; text-decoration: underline;">Dave Palumbo: How To Blow Up Like A Mass Mon=
ster</a> =C2=B7 Apr 15, 2026 at 1:59 PM=0A=09=09=0A=09=09=09=09=09=09=09=09=
</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=
=09<tr>=0A=09=09=09=09=09=09=09<td class=3D"content" style=3D'border-collap=
se: collapse; background-color: #fff; border-radius: 2px; color: #141414; p=
adding: 10px; font-size: 15px; font-family: "Segoe UI","Helvetica Neue",Hel=
vetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; =
line-height: 1.4;'>=0A=09=09=09=09=09=09=09=09<div class=3D"bbWrapper">=0A<=
div class=3D"quote" style=3D"border-left: 3px solid #f2930d; border-top: 1p=
x solid #d6d6d6; border-bottom: 1px solid #d6d6d6; border-right: 1px solid =
#d6d6d6; background: #f5f5f5; margin: 10px 0; padding: 10px;">=0A=09<div cl=
ass=3D"quote-name" style=3D"color: #f2930d; font-size: 13px; margin-bottom:=
 6px;">chadmack said:</div>=0A=092hours &amp; 17minute=F0=9F=98=B2=F0=9F=98=
=B2<br>=0AHow the fuck do u guys have time to watch this shit=3F<br>=0AI go=
t life &amp; responsibility to deal with.=0A</div>You can pause and come ba=
ck to them later. 2026 is wild lol =F0=9F=98=82</div>=0A=09=09=09=09=09=09=
=09</td>=0A=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=
=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--footer" =
style=3D'border-collapse: collapse; background-color: #fff; border-radius: =
2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Robo=
to,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height=
: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09<tab=
le cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" class=3D=
"content-inner" style=3D'border-spacing: 0; mso-table-lspace: 0pt; mso-tabl=
e-rspace: 0pt; border-collapse: collapse; font-family: "Segoe UI","Helvetic=
a Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",s=
ans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=
=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=09=09<td style=3D"b=
order-collapse: collapse;">=0A=09=09=09Forum: <a href=3D"https://post.spmai=
ltechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC=
59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZqjTWMWA6Zyla-jZb6KegeE0U_R-YDyy2j=
2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-JvAUEj2PEgasaGutVEpwQaO6ZSuNagO8~"=
 style=3D"color: inherit; text-decoration: underline;">Muscle Central</a>=
=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td class=3D"u-opposite" =
align=3D"left" style=3D"border-collapse: collapse; text-align: right;">=0A=
=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/_pAvEVgyaBVDh4DSWwx=
4Pw~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWrqIDycA=
7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFYPYFL0a=
ydBPoECkCDd8c4ZrREo32R5eGjFg0bU4v7zbd78IW8ey9JKmxrk80Fb0C4nGMJtCDXOk4VxR_qC=
c63hPUL_l0EVRhrVOsrXjUZAU~" class=3D"button button--link" style=3D"display:=
 inline-block; padding: 5px 10px; border-radius: 4px; font-size: 13px; text=
-decoration: none; white-space: nowrap; color: #1474b8; background-color: #=
fff; border: 1px solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=09=09=
=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=09=09=
=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=
=09=09=09=09=09</table>=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</tr>=0A=
</table>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table border=
=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" class=3D"summaryB=
lock" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: =
0pt; color: #141414; background-color: #fff; border: 1px solid #d6d6d6; bor=
der-radius: 2px; border-collapse: separate; width: 100%; table-layout: fixe=
d; margin: 15px 0;">=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" =
valign=3D"top" style=3D"border-collapse: collapse;">=0A=09=09=09=09<div>=0A=
=09=09=09=09=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" cellspa=
cing=3D"0" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rsp=
ace: 0pt; border-collapse: collapse; table-layout: fixed;">=0A=09=09=09=09=
=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"c=
ontent content--attribution" style=3D'border-collapse: collapse; background=
-color: #fff; border-radius: 2px; padding: 10px; font-family: "Segoe UI","H=
elvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid =
Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=
=09=09=09=09=09=09=09=09=09=0A=09=09=09dcdogz =C2=B7 Thread: <a href=3D"htt=
ps://post.spmailtechnolo.com/f/a/ejUv5e9n_6BslU_oaJPkpQ~~/AATRthA~/Y7dz-WIL=
XlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREy=
qFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpA19HpkZw5r8vXmUKtaO9vbWw3n-1tgc=
j2_dlvwfehrDcL_uxkobxZduHEX6-0SEjV" style=3D"color: inherit; text-decoratio=
n: underline;">What you eating tonight=3F</a> =C2=B7 Apr 15, 2026 at 1:58 P=
M=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=
=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td clas=
s=3D"content" style=3D'border-collapse: collapse; background-color: #fff; b=
order-radius: 2px; color: #141414; padding: 10px; font-size: 15px; font-fam=
ily: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"=
Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=09=
=09=09=09<div class=3D"bbWrapper">=0A<div class=3D"quote" style=3D"border-l=
eft: 3px solid #f2930d; border-top: 1px solid #d6d6d6; border-bottom: 1px s=
olid #d6d6d6; border-right: 1px solid #d6d6d6; background: #f5f5f5; margin:=
 10px 0; padding: 10px;">=0A=09<div class=3D"quote-name" style=3D"color: #f=
2930d; font-size: 13px; margin-bottom: 6px;">Doug 64 said:</div>=0A=09I do =
enjoy the cream of rice... I add some Agave syrup and a touch of maple syru=
p to add some flavor.=0A</div>yea same, stevia for me and a little skinny m=
ixes coffee syrup.</div>=0A=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09<=
/tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=
=09=09<td class=3D"content content--footer" style=3D'border-collapse: colla=
pse; background-color: #fff; border-radius: 2px; padding: 10px; font-family=
: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fir=
a Sans","Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: =
#8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09<table cellpadding=3D"0" cellspacin=
g=3D"0" border=3D"0" width=3D"100%" class=3D"content-inner" style=3D'border=
-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse:=
 collapse; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen=
,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; fo=
nt-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=
=09=09=09=09=09=09=09=09=09=09<td style=3D"border-collapse: collapse;">=0A=
=09=09=09Forum: <a href=3D"https://post.spmailtechnolo.com/f/a/AvKiJCH03XjV=
QAGrq945fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb=
94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rW=
lnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~" style=3D"color: inherit; text=
-decoration: underline;">Diet &amp; Nutrition</a>=0A=09=09</td>=0A=09=09=09=
=09=09=09=09=09=09=09=09<td class=3D"u-opposite" align=3D"left" style=3D"bo=
rder-collapse: collapse; text-align: right;">=0A=09=09=09<a href=3D"https:/=
/post.spmailtechnolo.com/f/a/ejUv5e9n_6BslU_oaJPkpQ~~/AATRthA~/Y7dz-WILXlvA=
JoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZ=
cc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpA19HpkZw5r8vXmUKtaO9vbWw3n-1tgcj2_d=
lvwfehrDcL_uxkobxZduHEX6-0SEjV" class=3D"button button--link" style=3D"disp=
lay: inline-block; padding: 5px 10px; border-radius: 4px; font-size: 13px; =
text-decoration: none; white-space: nowrap; color: #1474b8; background-colo=
r: #fff; border: 1px solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=
=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=
=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=
=09=0A=09=09=09=09=09</table>=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</=
tr>=0A</table>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table =
border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" class=3D"su=
mmaryBlock" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rs=
pace: 0pt; color: #141414; background-color: #fff; border: 1px solid #d6d6d=
6; border-radius: 2px; border-collapse: separate; width: 100%; table-layout=
: fixed; margin: 15px 0;">=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"ce=
nter" valign=3D"top" style=3D"border-collapse: collapse;">=0A=09=09=09=09<d=
iv>=0A=09=09=09=09=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" c=
ellspacing=3D"0" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-tab=
le-rspace: 0pt; border-collapse: collapse; table-layout: fixed;">=0A=09=09=
=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td clas=
s=3D"content content--attribution" style=3D'border-collapse: collapse; back=
ground-color: #fff; border-radius: 2px; padding: 10px; font-family: "Segoe =
UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","=
Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'=
>=0A=09=09=09=09=09=09=09=09=09=0A=09=09=09Doug 64 =C2=B7 Thread: <a href=
=3D"https://post.spmailtechnolo.com/f/a/1UZ4IHLVvG-aWH_A9Msa8Q~~/AATRthA~/Y=
7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfs=
POEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpA9z1OTrHvQ6he7-S51pvlD2M=
TitQQ-o1eWlN6zwm9DJlphxZKwKOzvdh-xRJ84lXx" style=3D"color: inherit; text-de=
coration: underline;">What you eating tonight=3F</a> =C2=B7 Apr 15, 2026 at=
 1:57 PM=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</=
tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<t=
d class=3D"content" style=3D'border-collapse: collapse; background-color: #=
fff; border-radius: 2px; color: #141414; padding: 10px; font-size: 15px; fo=
nt-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Canta=
rell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=
=09=09=09=09=09<div class=3D"bbWrapper">=0A<div class=3D"quote" style=3D"bo=
rder-left: 3px solid #f2930d; border-top: 1px solid #d6d6d6; border-bottom:=
 1px solid #d6d6d6; border-right: 1px solid #d6d6d6; background: #f5f5f5; m=
argin: 10px 0; padding: 10px;">=0A=09<div class=3D"quote-name" style=3D"col=
or: #f2930d; font-size: 13px; margin-bottom: 6px;">dcdogz said:</div>=0A=09=
it was quickly chased down with 100 grams of cream of rice.<br>=0A<br>=0A78=
c<br>=0A4p<br>=0A<br>=0Alol=0A</div>I do enjoy the cream of rice... I add s=
ome Agave syrup and a touch of maple syrup to add some flavor.</div>=0A=09=
=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=
=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content co=
ntent--footer" style=3D'border-collapse: collapse; background-color: #fff; =
border-radius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue"=
,Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-ser=
if; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=
=09=09=09=09<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=
=3D"100%" class=3D"content-inner" style=3D'border-spacing: 0; mso-table-lsp=
ace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse; font-family: "S=
egoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sa=
ns","Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8=
a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=
=09=09<td style=3D"border-collapse: collapse;">=0A=09=09=09Forum: <a href=
=3D"https://post.spmailtechnolo.com/f/a/AvKiJCH03XjVQAGrq945fw~~/AATRthA~/g=
hyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GjsaRe-Hdqlo3=
W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqETdgsxBTYNWDwns=
91UWCVcdWh_5Ya_XR1SU~" style=3D"color: inherit; text-decoration: underline;=
">Diet &amp; Nutrition</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=
=09<td class=3D"u-opposite" align=3D"left" style=3D"border-collapse: collap=
se; text-align: right;">=0A=09=09=09<a href=3D"https://post.spmailtechnolo.=
com/f/a/1UZ4IHLVvG-aWH_A9Msa8Q~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJy=
zKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCA=
qkdfVSBbgHH6ulj4OMpA9z1OTrHvQ6he7-S51pvlD2MTitQQ-o1eWlN6zwm9DJlphxZKwKOzvdh=
-xRJ84lXx" class=3D"button button--link" style=3D"display: inline-block; pa=
dding: 5px 10px; border-radius: 4px; font-size: 13px; text-decoration: none=
; white-space: nowrap; color: #1474b8; background-color: #fff; border: 1px =
solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=
=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=09=09=09=09=09=09=09</=
td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09</ta=
ble>=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</tr>=0A</table>=0A=0A=09=
=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table border=3D"0" width=3D"1=
00%" cellpadding=3D"0" cellspacing=3D"0" class=3D"summaryBlock" style=3D"bo=
rder-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; color: #1414=
14; background-color: #fff; border: 1px solid #d6d6d6; border-radius: 2px; =
border-collapse: separate; width: 100%; table-layout: fixed; margin: 15px 0=
;">=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"center" valign=3D"top" st=
yle=3D"border-collapse: collapse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<t=
able border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border=
-collapse: collapse; table-layout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=
=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content-=
-attribution" style=3D'border-collapse: collapse; background-color: #fff; b=
order-radius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue",=
Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-seri=
f; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=
=09=09=09=09=0A=09=09=09dcdogz =C2=B7 Thread: <a href=3D"https://post.spmai=
ltechnolo.com/f/a/9ol3C9wQCmb8ct7KPFZWFg~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4x=
xwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQX=
ssA6dY1WCAqkdfVSBbgHH6ulj4OMpAiK3fTSV6_R1e61Zcmd-Loo3KU1zZUZCvJM8Lj3MDJIHQ_=
huFjtpgYOiros7Wr0DL" style=3D"color: inherit; text-decoration: underline;">=
What you eating tonight=3F</a> =C2=B7 Apr 15, 2026 at 1:55 PM=0A=09=09=0A=
=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=
=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td class=3D"content=
" style=3D'border-collapse: collapse; background-color: #fff; border-radius=
: 2px; color: #141414; padding: 10px; font-size: 15px; font-family: "Segoe =
UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","=
Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=09=09=09=09=09<div =
class=3D"bbWrapper">=0A<div class=3D"quote" style=3D"border-left: 3px solid=
 #f2930d; border-top: 1px solid #d6d6d6; border-bottom: 1px solid #d6d6d6; =
border-right: 1px solid #d6d6d6; background: #f5f5f5; margin: 10px 0; paddi=
ng: 10px;">=0A=09<div class=3D"quote-name" style=3D"color: #f2930d; font-si=
ze: 13px; margin-bottom: 6px;">Doug 64 said:</div>=0A=09That looks like a n=
ice easy to digest kinda meal bro... I like the idea=0A</div>it was quickly=
 chased down with 100 grams of cream of rice.<br>=0A<br>=0A78c<br>=0A4p<br>=
=0A<br>=0Alol</div>=0A=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09</tr>=
=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=
=09<td class=3D"content content--footer" style=3D'border-collapse: collapse=
; background-color: #fff; border-radius: 2px; padding: 10px; font-family: "=
Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira S=
ans","Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a=
8a8a;'>=0A=09=09=09=09=09=09=09=09=09<table cellpadding=3D"0" cellspacing=
=3D"0" border=3D"0" width=3D"100%" class=3D"content-inner" style=3D'border-=
spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: =
collapse; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,=
Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; fon=
t-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=
=09=09=09=09=09=09=09=09=09=09<td style=3D"border-collapse: collapse;">=0A=
=09=09=09Forum: <a href=3D"https://post.spmailtechnolo.com/f/a/AvKiJCH03XjV=
QAGrq945fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb=
94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWRsFZxQ_smykUJ1lMLe_8FKYuN3rW=
lnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~" style=3D"color: inherit; text=
-decoration: underline;">Diet &amp; Nutrition</a>=0A=09=09</td>=0A=09=09=09=
=09=09=09=09=09=09=09=09<td class=3D"u-opposite" align=3D"left" style=3D"bo=
rder-collapse: collapse; text-align: right;">=0A=09=09=09<a href=3D"https:/=
/post.spmailtechnolo.com/f/a/9ol3C9wQCmb8ct7KPFZWFg~~/AATRthA~/Y7dz-WILXlvA=
JoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfsPOEKREyqFgZ=
cc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpAiK3fTSV6_R1e61Zcmd-Loo3KU1zZUZCvJM=
8Lj3MDJIHQ_huFjtpgYOiros7Wr0DL" class=3D"button button--link" style=3D"disp=
lay: inline-block; padding: 5px 10px; border-radius: 4px; font-size: 13px; =
text-decoration: none; white-space: nowrap; color: #1474b8; background-colo=
r: #fff; border: 1px solid #d6d6d6;">Read more</a>=0A=09=09</td>=0A=09=09=
=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</table>=0A=09=
=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=
=09=0A=09=09=09=09=09</table>=0A=09=09=09=09</div>=0A=09=09=09</td>=0A=09</=
tr>=0A</table>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=09<table =
border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" class=3D"su=
mmaryBlock" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-table-rs=
pace: 0pt; color: #141414; background-color: #fff; border: 1px solid #d6d6d=
6; border-radius: 2px; border-collapse: separate; width: 100%; table-layout=
: fixed; margin: 15px 0;">=0A=09=09=0A=09=09<tr>=0A=09=09=09<td align=3D"ce=
nter" valign=3D"top" style=3D"border-collapse: collapse;">=0A=09=09=09=09<d=
iv>=0A=09=09=09=09=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" c=
ellspacing=3D"0" style=3D"border-spacing: 0; mso-table-lspace: 0pt; mso-tab=
le-rspace: 0pt; border-collapse: collapse; table-layout: fixed;">=0A=09=09=
=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td clas=
s=3D"content content--attribution" style=3D'border-collapse: collapse; back=
ground-color: #fff; border-radius: 2px; padding: 10px; font-family: "Segoe =
UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","=
Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'=
>=0A=09=09=09=09=09=09=09=09=09=0A=09=09=09Doug 64 =C2=B7 Thread: <a href=
=3D"https://post.spmailtechnolo.com/f/a/mLlIALmuZdoajy0aJhnzXQ~~/AATRthA~/Y=
7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-O9MkCOY6S8m-3nfs=
POEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpAjFldCP6Jj9OJo2V9l6u2CNj=
c4jS1-Lv8mxaVv_qFglRSECu6W_McNvDyejRLZLVk" style=3D"color: inherit; text-de=
coration: underline;">What you eating tonight=3F</a> =C2=B7 Apr 15, 2026 at=
 1:51 PM=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</=
tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<t=
d class=3D"content" style=3D'border-collapse: collapse; background-color: #=
fff; border-radius: 2px; color: #141414; padding: 10px; font-size: 15px; fo=
nt-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Canta=
rell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=0A=09=09=09=
=09=09=09=09=09<div class=3D"bbWrapper">=0A<div class=3D"quote" style=3D"bo=
rder-left: 3px solid #f2930d; border-top: 1px solid #d6d6d6; border-bottom:=
 1px solid #d6d6d6; border-right: 1px solid #d6d6d6; background: #f5f5f5; m=
argin: 10px 0; padding: 10px;">=0A=09<div class=3D"quote-name" style=3D"col=
or: #f2930d; font-size: 13px; margin-bottom: 6px;">dcdogz said:</div>=0A=09=
hefty lil breakfast bowl<br>=0A<br>=0A200 grams apple<br>=0A120 grams kimch=
i<br>=0A100 grams chicken breast<br>=0A85 grams tofu<br>=0A<br>=0Amicrowave=
 3 minutes, then add some hotsauce.<br>=0A<br>=0A39C<br>=0A5f<br>=0A30P<br>=
=0A<br>=0A<a href=3D"https://post.spmailtechnolo.com/f/a/6D-54bEqVbdOMHhxQ-=
X85A~~/AATRthA~/Qeys4JtVnteNXrBRMBMgcOY_Y-yC5BOd_xeQeNUus4FGY_T7EvGCgt8gy_m=
a5nn8BetHpZnm6QBF6izqrwbGN3I7gKnVc27-3uqTWzICDtmDaPwfJ9Z6VhtLHYV3TalSFXTmOW=
CA64es8-RIp_trFQ~~" target=3D"_blank" style=3D"color: #1474b8; text-decorat=
ion: none;">View attachment 246849</a>=0A</div>That looks like a nice easy =
to digest kinda meal bro... I like the idea</div>=0A=09=09=09=09=09=09=09</=
td>=0A=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<=
tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content content--footer" style=
=3D'border-collapse: collapse; background-color: #fff; border-radius: 2px; =
padding: 10px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Ox=
ygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4=
; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09<table ce=
llpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" class=3D"cont=
ent-inner" style=3D'border-spacing: 0; mso-table-lspace: 0pt; mso-table-rsp=
ace: 0pt; border-collapse: collapse; font-family: "Segoe UI","Helvetica Neu=
e",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-s=
erif; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=
=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=09=09<td style=3D"bord=
er-collapse: collapse;">=0A=09=09=09Forum: <a href=3D"https://post.spmailte=
chnolo.com/f/a/AvKiJCH03XjVQAGrq945fw~~/AATRthA~/ghyPVndQ8UfjhO_pbJUYdHC59r=
GpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GjsaRe-Hdqlo3W8fA6onQMvGezIczoPhYpCUWR=
sFZxQ_smykUJ1lMLe_8FKYuN3rWlnnivKdqETdgsxBTYNWDwns91UWCVcdWh_5Ya_XR1SU~" st=
yle=3D"color: inherit; text-decoration: underline;">Diet &amp; Nutrition</a=
>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td class=3D"u-opposite"=
 align=3D"left" style=3D"border-collapse: collapse; text-align: right;">=0A=
=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/mLlIALmuZdoajy0aJhn=
zXQ~~/AATRthA~/Y7dz-WILXlvAJoLX1OBaU4xxwDp4O3FJyzKTraT3e0M6SNRn18OXUCn5gnG-=
O9MkCOY6S8m-3nfsPOEKREyqFgZcc-hgosbLQXssA6dY1WCAqkdfVSBbgHH6ulj4OMpAjFldCP6=
Jj9OJo2V9l6u2CNjc4jS1-Lv8mxaVv_qFglRSECu6W_McNvDyejRLZLVk" class=3D"button =
button--link" style=3D"display: inline-block; padding: 5px 10px; border-rad=
ius: 4px; font-size: 13px; text-decoration: none; white-space: nowrap; colo=
r: #1474b8; background-color: #fff; border: 1px solid #d6d6d6;">Read more</=
a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=
=09=09=09</table>=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</=
tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09</table>=0A=09=09=09=09</div>=0A=
=09=09=09</td>=0A=09</tr>=0A</table>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=
=0A=09=09=0A=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" cellspa=
cing=3D"0" class=3D"summaryBlock" style=3D"border-spacing: 0; mso-table-lsp=
ace: 0pt; mso-table-rspace: 0pt; color: #141414; background-color: #fff; bo=
rder: 1px solid #d6d6d6; border-radius: 2px; border-collapse: separate; wid=
th: 100%; table-layout: fixed; margin: 15px 0;">=0A=09=09=0A=09=09<tr>=0A=
=09=09=09<td align=3D"center" valign=3D"top" style=3D"border-collapse: coll=
apse;">=0A=09=09=09=09<div>=0A=09=09=09=09=09<table border=3D"0" width=3D"1=
00%" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-spacing: 0; mso-ta=
ble-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse; table-la=
yout: fixed;">=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=
=09=09=09=09=09<td class=3D"content content--attribution" style=3D'border-c=
ollapse: collapse; background-color: #fff; border-radius: 2px; padding: 10p=
x; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,=
Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4; font-size:=
 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=09=09=09=09=0A=09=09=09chadmack =
=C2=B7 Thread: <a href=3D"https://post.spmailtechnolo.com/f/a/TWyxIGw_PTW1x=
vYa3nLiRQ~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5xavYeiBJybnxWr=
qIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQuWEP2asotJeFY=
PYFL0aydBPoECkCDd8c4Q2samF2IcQJFIkIrgx-jZ0Qf6q1ZrwU0WnApwPe2rKbzr7sK_JXgS3o=
Jo971_XrgMTKAvYQj2fYnY0t_vw8K64~" style=3D"color: inherit; text-decoration:=
 underline;">Dave Palumbo: How To Blow Up Like A Mass Monster</a> =C2=B7 Ap=
r 15, 2026 at 1:49 PM=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=
=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=
=09=09=09=09<td class=3D"content" style=3D'border-collapse: collapse; backg=
round-color: #fff; border-radius: 2px; color: #141414; padding: 10px; font-=
size: 15px; font-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxyge=
n,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-serif; line-height: 1.4;'>=
=0A=09=09=09=09=09=09=09=09<div class=3D"bbWrapper">2hours &amp; 17minute=
=F0=9F=98=B2=F0=9F=98=B2<br>=0AHow the fuck do u guys have time to watch th=
is shit=3F<br>=0AI got life &amp; responsibility to deal with.</div>=0A=09=
=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=0A=
=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09<td class=3D"content co=
ntent--footer" style=3D'border-collapse: collapse; background-color: #fff; =
border-radius: 2px; padding: 10px; font-family: "Segoe UI","Helvetica Neue"=
,Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sans","Droid Sans",sans-ser=
if; line-height: 1.4; font-size: 13px; color: #8a8a8a;'>=0A=09=09=09=09=09=
=09=09=09=09<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=
=3D"100%" class=3D"content-inner" style=3D'border-spacing: 0; mso-table-lsp=
ace: 0pt; mso-table-rspace: 0pt; border-collapse: collapse; font-family: "S=
egoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantarell,"Fira Sa=
ns","Droid Sans",sans-serif; line-height: 1.4; font-size: 13px; color: #8a8=
a8a;'>=0A=09=09=09=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=09=09=
=09=09<td style=3D"border-collapse: collapse;">=0A=09=09=09Forum: <a href=
=3D"https://post.spmailtechnolo.com/f/a/ZmWPlOeUwgIVcZZfK5vVHQ~~/AATRthA~/g=
hyPVndQ8UfjhO_pbJUYdHC59rGpBPAJB4ox1K2pQAYLQ_avbAiPb94EgWIizD1GZqjTWMWA6Zyl=
a-jZb6KegeE0U_R-YDyy2j2-84eah2wXb78d8wxrewmd5BO0v5-L7RfGULbncd-JvAUEj2PEgas=
aGutVEpwQaO6ZSuNagO8~" style=3D"color: inherit; text-decoration: underline;=
">Muscle Central</a>=0A=09=09</td>=0A=09=09=09=09=09=09=09=09=09=09=09<td c=
lass=3D"u-opposite" align=3D"left" style=3D"border-collapse: collapse; text=
-align: right;">=0A=09=09=09<a href=3D"https://post.spmailtechnolo.com/f/a/=
TWyxIGw_PTW1xvYa3nLiRQ~~/AATRthA~/LIAyzPl1v9m7RFr_rqkUahUcFFtRbZyA-VPz3I-5x=
avYeiBJybnxWrqIDycA7esIa3VW9YqiVq8GuE7FcXhZldrlv9Z93W2dOQF_CrHWfVOYzAEk-grQ=
uWEP2asotJeFYPYFL0aydBPoECkCDd8c4Q2samF2IcQJFIkIrgx-jZ0Qf6q1ZrwU0WnApwPe2rK=
bzr7sK_JXgS3oJo971_XrgMTKAvYQj2fYnY0t_vw8K64~" class=3D"button button--link=
" style=3D"display: inline-block; padding: 5px 10px; border-radius: 4px; fo=
nt-size: 13px; text-decoration: none; white-space: nowrap; color: #1474b8; =
background-color: #fff; border: 1px solid #d6d6d6;">Read more</a>=0A=09=09<=
/td>=0A=09=09=09=09=09=09=09=09=09=09</tr>=0A=09=09=09=09=09=09=09=09=09</t=
able>=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</tr>=0A=09=09=
=09=09=09=09=0A=09=09=09=09=09</table>=0A=09=09=09=09</div>=0A=09=09=09</td=
>=0A=09</tr>=0A</table>=0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=0A=09=09=0A=
=09<table border=3D"0" width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" c=
lass=3D"summaryBlock" style=3D"border-spacing: 0; mso-table-lspace: 0pt; ms=
o-table-rspace: 0pt; color: #141414; background-color: #fff; border: 1px so=
lid #d6d6d6; border-radius: 2px; border-collapse: separate; width: 100%; ta=
ble-layout: fixed; margin: 15px 0;">=0A=09=09=0A=09=09<tr>=0A=09=09=09<td a=
lign=3D"center" valign=3D"top" style=3D"border-collapse: collapse;">=0A=09=
=09=09=09<div>=0A=09=09=09=09=09<table border=3D"0" width=3D"100%" cellpadd=
ing=3D"0" cellspacing=3D"0" style=3D"border-spacing: 0; mso-table-lspace: 0=
pt; mso-table-rspace: 0pt; border-collapse: collapse; table-layout: fixed;"=
>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09=
=09<td class=3D"content content--attribution" style=3D'border-collapse: col=
lapse; background-color: #fff; border-radius: 2px; padding: 10px; font-fami=
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D0o4VEyj3P5ZoHCV0fxoTDh5ULcCW6fFSHVEL-DjRnP79J-21LVA" style=3D"color: inher=
it; text-decoration: underline;">Protein powder</a> =C2=B7 Apr 15, 2026 at =
1:44 PM=0A=09=09=0A=09=09=09=09=09=09=09=09</td>=0A=09=09=09=09=09=09=09</t=
r>=0A=09=09=09=09=09=09=0A=09=09=09=09=09=09<tr>=0A=09=09=09=09=09=09=09<td=
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t-family: "Segoe UI","Helvetica Neue",Helvetica,Roboto,Oxygen,Ubuntu,Cantar=
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=09=09=09=09<div class=3D"bbWrapper">I=E2=80=99m working through some Legio=
n right now. Not really a fan of the whey but I like the Egg+<br>=0AI have =
a blueberry muffin protein blend coming from Granite I=E2=80=99m looking fo=
rward to trying with my cream of rice. <br>=0A<br>=0A<br>=0ASent from my iP=
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