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From: Blueprint <hello@bryanjohnson.com>
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Subject: is creatine good for your brain?
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[Blueprint Homepage](https://blueprint.bryanjohnson.com)

Hi friend,=C2=A0
=C2=A0
You don=E2=80=99t need to be a bodybuilder to get the brain benefits of cre=
atine. =C2=A0

=C2=A0
In this email:

- + what is creatine
+ health benefits=C2=A0
+ creatine skimming=C2=A0

[mental and physical benefits of Blueprint Creatine](https://blueprint.brya=
njohnson.com/collections/creatine)

[mental and physical benefits of Blueprint Creatine](https://blueprint.brya=
njohnson.com/collections/creatine)

What is creatine?
=C2=A0
Your body uses creatine as a source of energy for cellular processes. About=
 95% of your body=E2=80=99s creatine is stored in muscles. The other 5% is =
stored in the brain and other organs.=C2=A0
=C2=A0
Your body makes a small amount naturally, and you can get additional creati=
ne from your diet. Plant-based foods don=E2=80=99t contain creatine, so you=
=E2=80=99ll only get it if you eat seafood, meat, and dairy.
=C2=A0
Even then, you might not get enough.=C2=A0
=C2=A0
A 3-oz serving of salmon only contains ~0.4 grams of creatine, and the aver=
age person needs ~2 g a day.=C2=A0
=C2=A0
For enhanced cognitive benefits, the ideal amount may be even higher. Studi=
es show supplementing with 5 g of creatine supports focus and memory in add=
ition to muscle strength.*
=C2=A0
=E2=80=94

Creatine health benefits
=C2=A0
Here=E2=80=99s what the research says about creatine:*=C2=A0

- + performance: supports endurance, resilience, muscle growth, and strengt=
h
- +=C2=A0cognition: promotes cognitive function, mental stamina, memory, cl=
arity, and alertness
- +=C2=A0recovery: supports muscle repair and recovery between training ses=
sions
- +=C2=A0metabolic health: promotes lean body composition and supports a ba=
lanced metabolism
- +=C2=A0healthy aging: supports cognitive function as we age

[Blueprint creatine ](https://blueprint.bryanjohnson.com/collections/creati=
ne)

[Blueprint creatine](https://blueprint.bryanjohnson.com/collections/creatin=
e)

Creatine quality =C2=A0
=C2=A0
Creatine supplements are not all made equal. Some contain heavy metals and =
other contaminants.=C2=A0

=C2=A0
[Blueprint Creatine](https://blueprint.bryanjohnson.com/collections/creatin=
e) is:

- + third-party tested for purity and heavy metals
+ precision-dosed to match the science
+ trusted by Bryan Johnson
Whether you buy from Blueprint or somewhere else, make sure you=E2=80=99re =
getting high-quality creatine.
=C2=A0
If you go with Blueprint Creatine, mix 1 scoop with 8 oz of (nut) milk, wat=
er, or your drink of choice. Take it pre or post workout.=C2=A0
=C2=A0
Bryan takes [Blueprint Creatine](https://blueprint.bryanjohnson.com/collect=
ions/creatine) pre workout.
=C2=A0
Be well,=C2=A0
Blueprint

[Blueprint](https://blueprint.bryanjohnson.com/)

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No longer want to receive these emails?=C2=A0[Unsubscribe](https://manage.k=
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*These statements have not been evaluated by the Food and Drug Administrati=
on. This product is not intended to diagnose, treat, cure, or prevent any d=
isease.

=C2=A0
=C2=A05042 Wilshire Blvd #26878 Los Angeles, CA 90036 | [Privacy Policy](ht=
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    </div>
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le=3D"presentation" style=3D"background:#FFFFFF;background-color:#FFFFFF;wi=
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<tr>
<td style=3D"direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;=
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0" cellspacing=3D"0"><![endif]-->
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th:100%;">
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le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
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n" style=3D"width:100%;" width=3D"100%">
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<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
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n" style=3D"" width=3D"100%">
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<td align=3D"center" class=3D"kl-image" style=3D"font-size:0px;word-break:b=
reak-word;">
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lapse:collapse;border-spacing:0px;">
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<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 0px 0px =
0px;width:600px;" valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
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t/company/UDtiqU/images/0922f8f8-0312-4553-8100-a81e1218c33d.png" style=3D"=
display:block;outline:none;text-decoration:none;height:auto;font-size:13px;=
width:100%;" title=3D"Blueprint Homepage" width=3D"600">
</a>
</td>
</tr>
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</td>
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</td>
</tr>
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</td>
</tr>
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</tr>
</tbody>
</table>
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ass=3D"kl-section" role=3D"presentation" style=3D"width:100%;">
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<tr>
<td>
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llspacing=3D"0" class=3D"kl-section-outlook" style=3D"width:600px;" width=
=3D"600" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-height-ru=
le:exactly;"><![endif]-->
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le=3D"presentation" style=3D"background:#FFFFFF;background-color:#FFFFFF;wi=
dth:100%;border-radius:0px 0px 0px 0px;">
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<tr>
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=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
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dth:100%;">
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th:100%;">
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le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
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n" style=3D"width:100%;" width=3D"100%">
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<td class=3D"" style=3D"vertical-align:top;padding-top:36px;padding-right:1=
5px;padding-bottom:6px;padding-left:15px;">
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n" style=3D"" width=3D"100%">
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<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Hi frien=
d,&nbsp;</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">You don=
=E2=80=99t need to be a bodybuilder to get the brain benefits of creatine. =
&nbsp;</span></div>
</div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">In this =
email:</span></div>
<div style=3D"line-height: 138%;">
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px; line-=
height: 138%;"><span style=3D"font-size: 15px;"><span style=3D"font-family:=
 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;">+ what is creatine<br>+ health benefits&nbsp;<br>+ creatine skimming&=
nbsp;</span></span></li>
</ul>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
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llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width:100%=
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ding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:33px;"><tab=
le border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
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tyle=3D"font-size:0px;word-break:break-word;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" style=3D"border-collapse:collapse;border-spacing=
:0px;"><tbody><tr><td class=3D"kl-img-base-auto-width" style=3D"border:0;pa=
dding:0px 0px 0px 0px;width:522px;" valign=3D"top"><a class=3D"kl-img-link"=
 style=3D"color:#2356B8; text-decoration:underline; display:block" href=3D"=
https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_1"><img alt=3D"mental=
 and physical benefits of Blueprint Creatine" src=3D"https://d3k81ch9hvuctc=
.cloudfront.net/company/UDtiqU/images/6b3015c8-2692-4e9a-a7c8-868ec92d17ba.=
png" style=3D"display:block;outline:none;text-decoration:none;height:auto;f=
ont-size:13px;width:100%;" title=3D"mental and physical benefits of Bluepri=
nt Creatine" width=3D"522"></a></td></tr></tbody></table></td></tr></tbody>=
</table></td></tr></tbody></table></div><!--<![endif]-->
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
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<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 15px 0px=
 15px;width:420px;" valign=3D"top">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;"><tbody><tr>
<td valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE=
8A_2">
<img alt=3D"mental and physical benefits of Blueprint Creatine" src=3D"http=
s://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/6b3015c8-2692-4e9a-=
a7c8-868ec92d17ba.png" style=3D"display:block;outline:none;text-decoration:=
none;height:auto;font-size:13px;width:100%;" title=3D"mental and physical b=
enefits of Blueprint Creatine" width=3D"420">
</a>
</td></tr></tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:24px;padding-right:1=
5px;padding-bottom:0px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div>
<div><span style=3D"font-size: 15px;"><strong>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">What is =
creatine?</span></div>
</strong>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Your bod=
y uses creatine as a source of energy for cellular processes. About 95% of =
your body=E2=80=99s creatine is stored in muscles. The other 5% is stored i=
n the brain and other organs.&nbsp;</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Your bod=
y makes a small amount naturally, and you can get additional creatine from =
your diet. Plant-based foods don=E2=80=99t contain creatine, so you=E2=80=
=99ll only get it if you eat seafood, meat, and dairy.</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Even the=
n, you might not get enough.&nbsp;</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">A 3-oz s=
erving of salmon only contains ~0.4 grams of creatine, and the average pers=
on needs ~2 g a day.&nbsp;</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">For enha=
nced cognitive benefits, the ideal amount may be even higher. Studies show =
supplementing with 5 g of creatine supports focus and memory in addition to=
 muscle strength.*</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">=E2=80=
=94</span></div>
</span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:15px;padding-right:1=
5px;padding-bottom:10px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><sp=
an style=3D"font-size: 15px;"><span style=3D"font-family: 'DM Sans', Arial,=
 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;">
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;"><strong>=
Creatine health benefits</strong></span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Here=E2=
=80=99s what the research says about creatine:*&nbsp;</span></div>
<div style=3D"line-height: 138%;">
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px; line-=
height: 138%;"><span style=3D"font-size: 15px;"><span style=3D"font-family:=
 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;">+ <span style=3D"text-decoration: underline;">performance:</span> sup=
ports endurance, resilience, muscle growth, and strength</span></span></li>
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px; line-=
height: 138%;"><span style=3D"font-size: 15px;"><span style=3D"font-family:=
 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;">+&nbsp;<span style=3D"text-decoration: underline;">cognition:</span> =
promotes cognitive function, mental stamina, memory, clarity, and alertness=
</span></span></li>
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px; line-=
height: 138%;"><span style=3D"font-size: 15px;"><span style=3D"font-family:=
 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;">+&nbsp;<span style=3D"text-decoration: underline;">recovery:</span> s=
upports muscle repair and recovery between training sessions</span></span><=
/li>
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px; line-=
height: 138%;"><span style=3D"font-size: 15px;"><span style=3D"font-family:=
 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;">+&nbsp;<span style=3D"text-decoration: underline;">metabolic health:<=
/span> promotes lean body composition and supports a balanced metabolism</s=
pan></span></li>
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px; line-=
height: 138%;"><span style=3D"font-size: 15px;"><span style=3D"font-family:=
 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;">+&nbsp;<span style=3D"text-decoration: underline;">healthy aging:</sp=
an> supports cognitive function as we age</span></span></li>
</ul>
</div>
</span></span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper desk=
top-only" style=3D"font-size:0px;text-align:left;direction:ltr;vertical-ali=
gn:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 15px 0px=
 15px;width:350px;" valign=3D"top">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;"><tbody><tr>
<td valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#2356B8; text-decoration:underline;=
 display:block" href=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE=
8A_3">
<img alt=3D"Blueprint creatine " src=3D"https://d3k81ch9hvuctc.cloudfront.n=
et/company/UDtiqU/images/939b4a97-78f7-4f18-b824-e03ad0440fa1.png" style=3D=
"display:block;outline:none;text-decoration:none;height:auto;font-size:13px=
;width:100%;" title=3D"Blueprint creatine " width=3D"350">
</a>
</td></tr></tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!--><div class=3D"mj-column-per-100 mj-outlook-group-fix com=
ponent-wrapper mobile-only" style=3D"display:none; font-size:0; text-align:=
left; direction:ltr; vertical-align:top; width:100%"><table border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"width:100%=
;" width=3D"100%"><tbody><tr><td class=3D"" style=3D"vertical-align:top;pad=
ding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:33px;"><tab=
le border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"" width=3D"100%"><tbody><tr><td align=3D"left" class=3D"kl-image" s=
tyle=3D"font-size:0px;word-break:break-word;"><table border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" style=3D"border-collapse:collapse;border-spacing=
:0px;"><tbody><tr><td class=3D"kl-img-base-auto-width" style=3D"border:0;pa=
dding:0px 0px 0px 0px;width:522px;" valign=3D"top"><a class=3D"kl-img-link"=
 style=3D"color:#2356B8; text-decoration:underline; display:block" href=3D"=
https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_4"><img alt=3D"Bluepr=
int creatine" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/i=
mages/939b4a97-78f7-4f18-b824-e03ad0440fa1.png" style=3D"display:block;outl=
ine:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=
=3D"Blueprint creatine" width=3D"522"></a></td></tr></tbody></table></td></=
tr></tbody></table></td></tr></tbody></table></div><!--<![endif]-->
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:24px;padding-right:1=
5px;padding-bottom:24px;padding-left:15px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"line-height=
: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"line-height: 138%;">
<div style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><sp=
an style=3D"font-size: 15px;"><span style=3D"font-family: 'DM Sans', Arial,=
 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;">
<div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Creatine=
 quality &nbsp;</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;"><span st=
yle=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-ser=
if; font-style: normal;">&nbsp;</span></span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Creatine=
 supplements are not all made equal. Some contain heavy metals and other co=
ntaminants.&nbsp;</span></div>
</div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">&nbsp;</=
span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;"><a style=
=3D"color:#2356B8; text-decoration:underline" href=3D"https://ctrk.klclick.=
com/l/01KNMRE68QDRNKXA2MPBF0EE8A_5">Blueprint Creatine</a> is:</span></div>
<div style=3D"line-height: 138%;">
<ul style=3D"list-style: none; margin-left: 0; padding-left: 20px;">
<li style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><spa=
n style=3D"font-size: 15px;"><span style=3D"font-family: 'DM Sans', Arial, =
'Helvetica Neue', Helvetica, sans-serif; font-style: normal;">+ third-party=
 tested for purity and heavy metals <br>+ precision-dosed to match the scie=
nce<br>+ trusted by Bryan Johnson</span></span></li>
</ul>
<div style=3D"padding-left: 0px; margin-bottom: 10px; font-size: 15px;"><sp=
an style=3D"font-size: 15px;"><span style=3D"font-family: 'DM Sans', Arial,=
 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;"><span style=
=3D"font-size: 15px;"><span style=3D"font-family: 'DM Sans', Arial, 'Helvet=
ica Neue', Helvetica, sans-serif; font-style: normal;"><span style=3D"font-=
size: 15px;"><span style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue'=
, Helvetica, sans-serif; font-style: normal;">
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Whether =
you buy from Blueprint or somewhere else, make sure you=E2=80=99re getting =
high-quality creatine.</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;"><span st=
yle=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-ser=
if; font-style: normal;"><span style=3D"font-family: 'DM Sans', Arial, 'Hel=
vetica Neue', Helvetica, sans-serif; font-style: normal;"><span style=3D"fo=
nt-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-=
style: normal;"><span style=3D"font-family: 'DM Sans', Arial, 'Helvetica Ne=
ue', Helvetica, sans-serif; font-style: normal;">&nbsp;</span></span></span=
></span></span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">If you g=
o with Blueprint Creatine, mix 1 scoop with 8 oz of (nut) milk, water, or y=
our drink of choice. Take it pre or post workout.&nbsp;</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;"><span st=
yle=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-ser=
if; font-style: normal;"><span style=3D"font-family: 'DM Sans', Arial, 'Hel=
vetica Neue', Helvetica, sans-serif; font-style: normal;"><span style=3D"fo=
nt-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-=
style: normal;"><span style=3D"font-family: 'DM Sans', Arial, 'Helvetica Ne=
ue', Helvetica, sans-serif; font-style: normal;">&nbsp;</span></span></span=
></span></span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Bryan ta=
kes <span style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helveti=
ca, sans-serif;"><a style=3D"color:#2356B8; text-decoration:underline" href=
=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_6">Blueprint Crea=
tine</a></span> pre workout.</span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;"><span st=
yle=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-ser=
if; font-style: normal;"><span style=3D"font-family: 'DM Sans', Arial, 'Hel=
vetica Neue', Helvetica, sans-serif; font-style: normal;"><span style=3D"fo=
nt-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-=
style: normal;"><span style=3D"font-family: 'DM Sans', Arial, 'Helvetica Ne=
ue', Helvetica, sans-serif; font-style: normal;">&nbsp;</span></span></span=
></span></span></div>
<div style=3D"line-height: 138%;"><span style=3D"font-size: 15px;">Be well,=
&nbsp;</span><br><span style=3D"font-size: 15px;">Blueprint</span></div>
</span></span></span></span></span></span></div>
</div>
</span></span></div>
</div>
</div>
</div>
</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<!--[if true]></td><![endif]-->
</div>
<!--[if true]></tr></table><![endif]-->
</div>
<!--[if mso | IE]></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"kl-section" role=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td>
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" class=3D"kl-section-outlook" style=3D"width:600px;" width=
=3D"600" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-height-ru=
le:exactly;"><![endif]-->
<div style=3D"margin:0px auto;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><table align=3D"center" border=3D"0" cellpadding=3D"0"=
 cellspacing=3D"0" class=3D"" style=3D"width:600px;" width=3D"600" bgcolor=
=3D"#FFFFFF" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-heigh=
t-rule:exactly;"><![endif]-->
<div style=3D"background:#FFFFFF;background-color:#FFFFFF;margin:0px auto;b=
order-radius:0px 0px 0px 0px;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"background:#FFFFFF;background-color:#FFFFFF;wi=
dth:100%;border-radius:0px 0px 0px 0px;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;=
padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><![endif]-->
<div class=3D"content-padding kl-last">
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=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:middle;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:middle;=
width:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
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<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr><td style=3D"color:#000000;font-family:'DM Sans', Arial, 'Helvetica Neu=
e', Helvetica, sans-serif;font-size:15px;line-height:1.3;"></td></tr><tr>
<td align=3D"center" valign=3D"top">
<!--[if (gte mso 9)|(IE)]><table align=3D"center" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" width=3D"600"><tr><td align=3D"center" valign=3D"t=
op" width=3D"600"><![endif]-->
<table align=3D"center" bgcolor=3D"#101c30" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"max-width:600px; width: 100%;">
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<td align=3D"center" style=3D"padding: 40px 20px 0px 20px;" valign=3D"top">
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<div style=3D"margin-bottom: 10px;">
<a style=3D"color:#2356B8; text-decoration:none" target=3D"_blank" href=3D"=
https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_7">
<img alt=3D"Blueprint" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company=
/UDtiqU/images/667cc64e-eafa-4b36-acfa-ff596c01ac16.png" style=3D"width: 15=
0px; height: auto; max-width: 150px;" width=3D"60px">
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</table>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#101D30;vertical-align:top;padding=
-top:24px;padding-right:0px;padding-bottom:18px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
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<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-bre=
ak:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:15px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:left;color:#000000;"><div style=3D"text-align:=
 center;"><span style=3D"font-size: 15px;"><span style=3D"color: rgb(255, 2=
55, 255);"><strong><span style=3D"font-family: 'DM Sans', Arial, 'Helvetica=
 Neue', Helvetica, sans-serif; font-style: normal;">Most emails suck. </spa=
n></strong></span><span style=3D"color: rgb(255, 255, 255);"><strong><span =
style=3D"font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-s=
erif; font-style: normal;">We're trying not to.</span></strong></span></spa=
n></div>
<div style=3D"text-align: center;"><span style=3D"font-size: 12px; font-fam=
ily: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight=
: 400; font-style: normal; color: rgb(255, 255, 255);">What did you think o=
f this email?</span></div></div>
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</td>
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</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#101D30;vertical-align:top;padding=
-top:0px;padding-right:9px;padding-bottom:20px;padding-left:9px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
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g=3D"0" cellspacing=3D"0" ><tr><![endif]-->
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ight:11px;"><!--<![endif]-->
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<div style=3D"text-align: center;">
<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_8">
<img alt=3D"Twitter" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/U=
DtiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;=
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f=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_9">
<img alt=3D"Custom" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;"=
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<div style=3D"text-align: center;">
<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_10">
<img alt=3D"Custom" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;"=
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<div style=3D"text-align: center;">
<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_11">
<img alt=3D"Custom" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;"=
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<a style=3D"color:#2356B8; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_12">
<img alt=3D"Custom" src=3D"https://d3k81ch9hvuctc.cloudfront.net/company/UD=
tiqU/images/de54714c-8420-4f4e-aabc-173a6ca6dd95.png" style=3D"width:32px;"=
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<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#FFFFFF;vertical-align:top;padding=
-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-text" style=3D"background:#101D30;font-siz=
e:0px;padding:0px;padding-top:9px;padding-right:18px;padding-bottom:9px;pad=
ding-left:18px;word-break:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:12px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:center;color:#727272;"><div style=3D"margin-bo=
ttom: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 11px; line=
-height: 1.4;"><span style=3D"color: rgb(255, 255, 255); font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; fon=
t-style: normal; font-size: 11px;"> <a class=3D"manage-preferences" style=
=3D"color:#2356B8;font-style:normal;font-weight:400;text-decoration:underli=
ne ;" href=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_13"><sp=
an style=3D"color: #ffffff; text-decoration: none;">Manage Preferences</spa=
n></a> </span></div></div>
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=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:middle;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:middle;=
width:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#FFFFFF;vertical-align:top;padding=
-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-text" style=3D"background:#101D30;font-siz=
e:0px;padding:0px;padding-top:9px;padding-right:18px;padding-bottom:9px;pad=
ding-left:18px;word-break:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:12px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:center;color:#727272;"><div style=3D"margin-bo=
ttom: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 11px; line=
-height: 1.4; color: #ffffff;"><span style=3D"font-family: 'DM Sans', Arial=
, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; font-style: no=
rmal; font-size: 11px;">No longer want to receive these emails?&nbsp;<a rel=
=3D"noopener" style=3D"color:rgb(255, 255, 255); text-decoration:none; font=
-family:&quot;DM Sans&quot;, Arial, &quot;Helvetica Neue&quot;, Helvetica, =
sans-serif; font-weight:400; font-style:normal" target=3D"_blank" href=3D"h=
ttps://ctrk.klclick.com/l/01KNMRE68QDRNKXA2MPBF0EE8A_14">Unsubscribe</a></s=
pan></div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#FFFFFF;vertical-align:top;padding=
-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-text" style=3D"background:#101D30;font-siz=
e:0px;padding:0px;padding-top:9px;padding-right:18px;padding-bottom:9px;pad=
ding-left:18px;word-break:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:12px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:center;color:#727272;"><div style=3D"margin-bo=
ttom: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 11px; line=
-height: 1.4; color: #ffffff;"><span style=3D"font-family: 'DM Sans', Arial=
, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; font-style: no=
rmal;"><em>*These statements have not been evaluated by the Food and Drug A=
dministration. This product is not intended to diagnose, treat, cure, or pr=
event any disease.</em></span></div></div>
</td>
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</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"background-color:#101D30;vertical-align:top;padding=
-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-text" style=3D"background:#101D30;font-siz=
e:0px;padding:0px;padding-top:0px;padding-right:18px;padding-bottom:9px;pad=
ding-left:18px;word-break:break-word;">
<div style=3D"font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:12px;font-style:normal;font-weight:400;letter-spacing:0p=
x;line-height:1.3;text-align:center;color:#727272;"><div><span style=3D"fon=
t-size: 11px; font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, s=
ans-serif; font-weight: 400; font-style: normal;">&nbsp;</span></div>
<div style=3D"text-align: center;"><span style=3D"color: rgb(255, 255, 255)=
; font-size: 11px; font-family: 'DM Sans', Arial, 'Helvetica Neue', Helveti=
ca, sans-serif; font-weight: 400; font-style: normal;">&nbsp;5042 Wilshire =
Blvd #26878 Los Angeles, CA 90036 | <a style=3D"color:rgb(255, 255, 255); t=
ext-decoration:underline" href=3D"https://ctrk.klclick.com/l/01KNMRE68QDRNK=
XA2MPBF0EE8A_15">Privacy Policy</a></span></div>
<div style=3D"text-align: center;"><span style=3D"font-size: 11px; font-fam=
ily: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight=
: 400; font-style: normal;">&nbsp;</span></div></div>
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