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Date: Tue, 24 Mar 2026 08:50:44 -0400
From: tjphuhs@gmail.com
To: "=?utf-8?Q?oc.tjphuhs=40gmail.com?=" <oc.tjphuhs@gmail.com>
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Subject: Fwd: my morning routine (2026)
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---------- =46orwarded message ----------
=46rom: Bryan Johnson <hello=40bryanjohnson.com>
Date: Mar 24, 2026 at 8:15=E2=80=AFAM -0400
To: tjphuhs=40gmail.com
Subject: my morning routine (2026)

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> Hi friend,
>
> My daily routine takes 4 hours 46 min=E2=80=A6 but it used to take long=
er.
>
> When I started Blueprint several years ago, my routine was pretty compl=
icated. Recently, my team and I have dramatically simplified it.
>
> We scrutinized every step to determine whether or not it belonged in th=
e routine.
>
> Here=E2=80=99s what I=E2=80=99m currently doing each morning.
> Bedtime
>
> In bed by 8:30 pm.
>
> Every day starts the night before. Sleep is my =231 life priority becau=
se high-quality rest makes hard things easy and impossible things doable.=

>
> My morning routine
>
> =E2=80=A2 =231: Wake up =7E5am
>     =E2=80=A2 + I wake up naturally around 5 am each day.
>
>
> =E2=80=A2 =232: Oral hygiene
>     =E2=80=A2 + I use a water pik, floss, and brush my teeth first thin=
g. I also use a tongue scraper.
>
>
> =E2=80=A2 =233: Light in eyes
>     =E2=80=A2 + Since I wake up before sunrise, I use a 10,000 lux ligh=
t for 6 min to simulate natural morning light. This helps to support my c=
ircadian rhythm (body clock).
>
> I=E2=80=99ll also wear the=C2=A0Blueprint 302 Laser Cap for 6 min for h=
air health.
>
> =E2=80=A2 =234: Breath work
>     =E2=80=A2 + I do a breathing exercise or meditation for 6 min to ge=
t my mind and body right for the day.
>
>
> =E2=80=A2 =235: Pre-workout nutrition
>     =E2=80=A2 > + I have an 8-oz drink consisting of:
>         =E2=80=A2 + Longevity Mix 1 scoop
> + Creatine 5 g (Longevity Mix has 2.5 g for 7.5 g total)
> + microbiome, which includes prebiotic galactooligosaccharides =C2=BD t=
sp, inulin 1 tsp, and arabinogalactan powder 1 tsp
>     =E2=80=A2 > + I eat Blueprint Longevity Protein with:
>         =E2=80=A2 + Blueberry Nut Mix
> + collagen peptides 11 g
> + extra virgin olive oil 1 Tbsp (15 ml)
> + berries
> + I take the following pills:
>         =E2=80=A2 + Essential Capsules
> + Advanced Antioxidants
> + Ashwagandha & Rhodiola
> + Omega-3
> + Proferrin 10.5 mg
> + NR (450 mg) or NMN (500 mg)
>
>
> =E2=80=A2 =236: Pre-workout nutrition
>     =E2=80=A2 > + I exercise for 90 min. My workout is a mixture of:
>         =E2=80=A2 + cardio
> + strength training
> + balance and stretching
> + high-intensity interval training (2x/week)
>     =E2=80=A2 > +=C2=A0I'll rotate listening to music, a book, podcast,=
 or educational video.
>
> + On the weekends, I'll hike, play pickleball, ride a bike, climb, etc.=

>
>
> =E2=80=A2 =237: Sauna
>     =E2=80=A2 > + I sauna for 20 min daily.
>         =E2=80=A2 + 200=C2=B0=46 (93=C2=B0C)
> + core temp post sauna (ear) 102.4=C2=B0=46 (39=C2=B0C)
> + ice packs on the boys to protect fertility markers
> + wool hat for the head
> + recently, as an experiment, I introduced face and neck cooling to pro=
tect my skin from the heat
>
>
> =E2=80=A2 =238: Red/NIR light therapy
>     =E2=80=A2 > + I do red/NIR (near-infrared) light therapy for 6 min =
daily.
>
> + Panels surround me.
>
>
> =E2=80=A2 =239: =46ocused shockwave therapy on joints
>     =E2=80=A2 + I=E2=80=99ll occasionally proactively treat my joints w=
ith focused shockwave therapy. This is experimental.
>
>
> =E2=80=A2 =2310: Shower
>     =E2=80=A2 + I=E2=80=99ll clean my hair with shampoo. Then apply 2 p=
umps of the Peptide Shampoo and let it sit for 1 min.
>
>
> =E2=80=A2 =2311: Hair growth
>     =E2=80=A2 + I apply Peptide Hair Serum after the shower.
>
>
> =E2=80=A2 =2312: Skincare
>     =E2=80=A2 > + I use:
>         =E2=80=A2 + Gentle =46acial Cleanser
> + S=46C =46acial Serum
> + S=46C =46acial Moisturizer
>     =E2=80=A2 > + If I=E2=80=99m getting sun exposure during high-UV ho=
urs, I apply =C2=A0mineral sunscreen or use an UV umbrella.
>
>
> =E2=80=A2 =2313: Breakfast
>     =E2=80=A2 > + I eat:
>         =E2=80=A2 + veggies, legumes, extra virgin olive oil
> + berries, nuts, seeds
> + decaf coffee with mac nut milk
> + =7E50 supermolecules
>
> Note: My morning routine is always evolving as we update protocols. Thi=
s is what I=E2=80=99m experimenting with right now.
>
> I don=E2=80=99t expect anyone to do my morning routine. Even a small am=
ount of daily exercise is great.
>
> If you=E2=80=99re struggling, start small. A short walk. 5 min of medit=
ation. 1 better meal. Then let the improvements compound.
>
> I spent nearly 20 years wrecking my body. If I can reverse that, just t=
hink what might be possible for you.
>
> Be well,
> Bryan
> Most emails suck. We're trying not to.
> What did you think of this email=3F
> Manage Preferences
> No longer want to receive these emails=3F=C2=A0Unsubscribe
>
> =C2=A05042 Wilshire Blvd =2326878 Los Angeles, CA 90036 =7C Privacy Pol=
icy
>

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<div name=3D=22messageReplySection=22>---------- =46orwarded message ----=
------<br />
<b>=46rom:</b> Bryan Johnson &lt;hello=40bryanjohnson.com&gt;<br />
<b>Date:</b> Mar 24, 2026 at 8:15=E2=80=AFAM -0400<br />
<b>To:</b> tjphuhs=40gmail.com<br />
<b>Subject:</b> my morning routine (2026)<br />
<br />
<blockquote type=3D=22cite=22>
<div style=3D=22display:none;font-size:1px;color:=23ffffff;line-height:1p=
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<img src=3D=22https://ctrk.klclick.com/o/01KM=46VG9W9MSYMWY1RKQ3DR5G4=22 =
alt=3D=22=22 width=3D=221=22 height=3D=221=22 border=3D=220=22 style=3D=22=
height:1px =21important;width:1px =21important;border-width:0 =21importan=
t;margin-top:0 =21important;margin-bottom:0 =21important;margin-right:0 =21=
important;margin-left:0 =21important;padding-top:0 =21important;padding-b=
ottom:0 =21important;padding-right:0 =21important;padding-left:0 =21impor=
tant;=22 />
<div class=3D=22root-container=22 id=3D=22bodyTable=22 style=3D=22backgro=
und-color:=23=46=46=46=46=46=46;=22>
<div class=3D=22root-container-spacing=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 class=3D=22kl-section=22 role=3D=22presentation=22 style=3D=
=22width:100%;=22>
<tbody>
<tr>
<td><=21--=5Bif mso =7C IE=5D><table align=3D=22center=22 border=3D=220=22=
 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=22kl-section-outloo=
k=22 style=3D=22width:600px;=22 width=3D=22600=22 ><tr><td style=3D=22lin=
e-height:0px;font-size:0px;mso-line-height-rule:exactly;=22><=21=5Bendif=5D=
-->
<div style=3D=22margin:0px auto;max-width:600px;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22width:100%;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><table align=3D=22center=
=22 border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=
=22=22 style=3D=22width:600px;=22 width=3D=22600=22 bgcolor=3D=22=23=46=46=
=46=46=46=46=22 ><tr><td style=3D=22line-height:0px;font-size:0px;mso-lin=
e-height-rule:exactly;=22><=21=5Bendif=5D-->
<div style=3D=22background:=23=46=46=46=46=46=46;background-color:=23=46=46=
=46=46=46=46;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600p=
x;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22background:=23=46=46=
=46=46=46=46;background-color:=23=46=46=46=46=46=46;width:100%;border-rad=
ius:0px 0px 0px 0px;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:20px 0;padding-bottom:=
0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><=21=5Bendif=5D-->
<div class=3D=22content-padding first=22><=21--=5Bif true=5D><table borde=
r=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 width=3D=22600=22=
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<div class=3D=22kl-row colstack=22 style=3D=22display:table;table-layout:=
fixed;width:100%;=22><=21--=5Bif true=5D><td style=3D=22vertical-align:to=
p;width:600px;=22><=21=5Bendif=5D-->
<div class=3D=22kl-column=22 style=3D=22display:table-cell;vertical-align=
:top;width:100%;=22>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22center=22 class=3D=22kl-image=22 style=3D=22font-size:0px;=
word-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:600px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F0=22>=
<img alt=3D=22Blueprint Homepage=22 src=3D=22https://d3k81ch9hvuctc.cloud=
front.net/company/UDtiqU/images/0922f8f8-0312-4553-8100-a81e1218c33d.png=22=
 style=3D=22display:block;outline:none;text-decoration:none;height:auto;f=
ont-size:13px;width:100%;=22 title=3D=22Blueprint Homepage=22 width=3D=22=
600=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D--></div>
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D--></div>
<=21--=5Bif mso =7C IE=5D></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table></table><=21=5Bendif=5D--></t=
d>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
</table>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 class=3D=22kl-section=22 role=3D=22presentation=22 style=3D=
=22width:100%;=22>
<tbody>
<tr>
<td><=21--=5Bif mso =7C IE=5D><table align=3D=22center=22 border=3D=220=22=
 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=22kl-section-outloo=
k=22 style=3D=22width:600px;=22 width=3D=22600=22 ><tr><td style=3D=22lin=
e-height:0px;font-size:0px;mso-line-height-rule:exactly;=22><=21=5Bendif=5D=
-->
<div style=3D=22margin:0px auto;max-width:600px;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22width:100%;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><table align=3D=22center=
=22 border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=
=22=22 style=3D=22width:600px;=22 width=3D=22600=22 bgcolor=3D=22=23=46=46=
=46=46=46=46=22 ><tr><td style=3D=22line-height:0px;font-size:0px;mso-lin=
e-height-rule:exactly;=22><=21=5Bendif=5D-->
<div style=3D=22background:=23=46=46=46=46=46=46;background-color:=23=46=46=
=46=46=46=46;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600p=
x;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22background:=23=46=46=
=46=46=46=46;background-color:=23=46=46=46=46=46=46;width:100%;border-rad=
ius:0px 0px 0px 0px;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:20px 0;padding-bottom:=
0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><=21=5Bendif=5D-->
<div class=3D=22content-padding=22><=21--=5Bif true=5D><table border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22 width=3D=22600=22 style=3D=
=22width:600px;direction:ltr=22><tr><=21=5Bendif=5D-->
<div class=3D=22kl-row colstack=22 style=3D=22display:table;table-layout:=
fixed;width:100%;=22><=21--=5Bif true=5D><td style=3D=22vertical-align:to=
p;width:600px;=22><=21=5Bendif=5D-->
<div class=3D=22kl-column=22 style=3D=22display:table-cell;vertical-align=
:top;width:100%;=22>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:36px;padding=
-right:15px;padding-bottom:24px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div><span style=3D=22font-size: 15px;=22>Hi friend,&=23160;</span></div>=

<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>My daily routine takes 4 hours =
46 min=E2=80=A6 but it used to take longer.</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>When I started Blueprint severa=
l years ago, my routine was pretty complicated. Recently, my team and I h=
ave dramatically simplified it.</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>We scrutinized every step to de=
termine whether or not it belonged in the routine.&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>Here=E2=80=99s what I=E2=80=99m=
 currently doing each morning.</span></div>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
desktop-only=22 style=3D=22font-size:0px;text-align:left;direction:ltr;ve=
rtical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
15px 0px 15px;width:425px;=22 valign=3D=22top=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=232=
356B8; text-decoration:underline; display:block=22 href=3D=22https://ctrk=
.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F1=22><img alt=3D=22=22 src=3D=
=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/778f1e17-7=
956-4325-bedc-28f3398ea4f7.png=22 style=3D=22display:block;outline:none;t=
ext-decoration:none;height:auto;font-size:13px;width:100%;=22 title=3D=22=
=22 width=3D=22425=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif =21mso=5D><=21-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
mobile-only=22 style=3D=22display:none; font-size:0; text-align:left; dir=
ection:ltr; vertical-align:top; width:100%=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:45px;padding-bottom:0px;padding-left:33px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:522px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F2=22>=
<img alt=3D=22=22 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/=
UDtiqU/images/778f1e17-7956-4325-bedc-28f3398ea4f7.png=22 style=3D=22disp=
lay:block;outline:none;text-decoration:none;height:auto;font-size:13px;wi=
dth:100%;=22 title=3D=22=22 width=3D=22522=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--<=21=5Bendif=5D-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:20px;padding=
-right:18px;padding-bottom:24px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22><span style=3D=22text-decoration: u=
nderline; font-size: 15px;=22>Bedtime</span><br />
<span style=3D=22font-size: 15px;=22>&=23160;</span><br />
<span style=3D=22font-size: 15px;=22>In bed by 8:30 pm.</span><br />
<span style=3D=22font-size: 15px;=22>&=23160;</span><br />
<span style=3D=22font-size: 15px;=22>Every day starts the night before. S=
leep is my =231 life priority because high-quality rest makes hard things=
 easy and impossible things doable.&=23160;</span><br />
<span style=3D=22font-size: 15px;=22>&=23160;</span><br />
<span style=3D=22text-decoration: underline; font-size: 15px;=22><strong>=
My morning routine</strong></span></div>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=231: Wake up =7E5am</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22>+=
 I wake up naturally around 5 am each day.<strong style=3D=22letter-spaci=
ng: 0px;=22>&=23160;</strong></span></li>
</ul>
</li>
</ul>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=232: Oral hygiene&=23160;</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22>+=
 I use a water pik, floss, and brush my teeth first thing. I also use a t=
ongue scraper.<strong style=3D=22letter-spacing: 0px;=22>&=23160;</strong=
></span></li>
</ul>
</li>
</ul>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=233: Light in eyes</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22>+=
 Since I wake up before sunrise, I use a 10,000 lux light for 6 min to si=
mulate natural morning light. This helps to support my circadian rhythm (=
body clock).=E2=80=8B</span></li>
</ul>
</li>
</ul>
<div><span style=3D=22font-size: 15px;=22>I=E2=80=99ll also wear the&=231=
60;<a style=3D=22color:=232356B8; text-decoration:underline; letter-spaci=
ng:0=22 href=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=
=5F3=22>Blueprint 302 Laser Cap</a> <span style=3D=22letter-spacing: 0px;=
=22>for 6 min for hair health.</span></span></div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
desktop-only=22 style=3D=22font-size:0px;text-align:left;direction:ltr;ve=
rtical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
15px 0px 15px;width:425px;=22 valign=3D=22top=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=232=
356B8; text-decoration:underline; display:block=22 href=3D=22https://ctrk=
.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F4=22><img alt=3D=22=22 src=3D=
=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/ea5100a8-3=
faa-4884-8a35-a41b69a27d1a.png=22 style=3D=22display:block;outline:none;t=
ext-decoration:none;height:auto;font-size:13px;width:100%;=22 title=3D=22=
=22 width=3D=22425=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif =21mso=5D><=21-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
mobile-only=22 style=3D=22display:none; font-size:0; text-align:left; dir=
ection:ltr; vertical-align:top; width:100%=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:45px;padding-bottom:0px;padding-left:33px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:522px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F5=22>=
<img alt=3D=22=22 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/=
UDtiqU/images/ea5100a8-3faa-4884-8a35-a41b69a27d1a.png=22 style=3D=22disp=
lay:block;outline:none;text-decoration:none;height:auto;font-size:13px;wi=
dth:100%;=22 title=3D=22=22 width=3D=22522=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--<=21=5Bendif=5D-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:10px;padding=
-right:18px;padding-bottom:8px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=234: Breath work</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22>+=
 I do a breathing exercise or meditation for 6 min to get my mind and bod=
y right for the day.</span></li>
</ul>
</li>
</ul>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=235: Pre-workout nutrition&=23160;</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px; line-height: 138%;=22><span style=3D=22fo=
nt-size: 15px;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvet=
ica Neue', Helvetica, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>+ I have an 8-oz drink consisting of:</span></div>
<span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helveti=
ca, sans-serif;=22></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22></span>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; color: rgb(0, 0, 0=
); line-height: 138%; font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22><span style=3D=
=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif=
; font-style: normal; color: rgb(0, 0, 0);=22>+ <a style=3D=22color:=2323=
56B8; text-decoration:underline=22 href=3D=22https://ctrk.klclick.com/l/0=
1KM=46VG9W9MSYMWY1RKQ3DR5G4=5F6=22>Longevity Mix</a> 1 scoop<br />
+ <a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22h=
ttps://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F7=22>Creatine</a=
> 5 g (Longevity Mix has 2.5 g for 7.5 g total)<br />
+ microbiome, which includes prebiotic galactooligosaccharides =C2=BD tsp=
, inulin 1 tsp, and arabinogalactan powder 1 tsp</span><span style=3D=22f=
ont-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22=
><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvet=
ica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22>&=23160;</sp=
an></span></span></li>
</ul>
</div>
</li>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22><=
span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetic=
a, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>+ I eat <a style=3D=22color:=232356B8; text-decoration:underline=22 href=
=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F8=22>Blue=
print Longevity Protein</a> with:</span></div>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
></span>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; color: rgb(0, 0, 0=
); line-height: 138%; font-size: 15px;=22><span style=3D=22font-size: 15p=
x;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', H=
elvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22>+ <a st=
yle=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22https://=
ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F9=22>Blueberry Nut Mix<=
/a><br />
+ <a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22h=
ttps://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F10=22>collagen p=
eptides</a> 11 g<br />
+ <a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22h=
ttps://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F11=22>extra virg=
in olive oil</a> 1 Tbsp (15 ml)<br />
+ berries</span> &=23160;</span></li>
</ul>
<div style=3D=22line-height: 138%;=22>+ I take the following pills:</div>=

<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; color: rgb(0, 0, 0=
); line-height: 138%; font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal; color: rgb(0, 0, 0);=22>+ <a style=3D=22color:=232356B8; text-decora=
tion:underline=22 href=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY=
1RKQ3DR5G4=5F12=22>Essential Capsules</a><br />
+ <a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22h=
ttps://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F13=22>Advanced A=
ntioxidants</a><br />
+ <a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22h=
ttps://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F14=22>Ashwagandh=
a &amp; Rhodiola</a><br />
+ <a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22h=
ttps://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F15=22>Omega-3</a=
><br />
+ Proferrin 10.5 mg<br />
+ NR (450 mg) or NMN (500 mg)&=23160;</span>&=23160;</li>
</ul>
</div>
</div>
</li>
</ul>
</li>
</ul>
</div>
</div>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=236: Pre-workout nutrition&=23160;</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px; line-height: 138%;=22><span style=3D=22fo=
nt-size: 15px;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvet=
ica Neue', Helvetica, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>+ I exercise for 90 min. My workout is a mixture of:&=23160;</span></div=
>
<span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helveti=
ca, sans-serif;=22></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22></span>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; color: rgb(0, 0, 0=
); line-height: 138%; font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22><span style=3D=
=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif=
; font-style: normal; color: rgb(0, 0, 0);=22>+ cardio<br />
+ strength training<br />
+ balance and stretching<br />
+ high-intensity interval training (2x/week)</span><span style=3D=22font-=
family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22><sp=
an style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica,=
 sans-serif; font-style: normal; color: rgb(0, 0, 0);=22>&=23160;</span><=
/span></span></li>
</ul>
</div>
</li>
<li style=3D=22font-size: 15px; line-height: 138%;=22><span style=3D=22fo=
nt-size: 15px;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvet=
ica Neue', Helvetica, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>+&=23160;I'll rotate listening to music, a book, podcast, or educational=
 video.&=23160;</span></div>
<span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helveti=
ca, sans-serif;=22></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22></span>
<div style=3D=22line-height: 100%;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22><span style=3D=22=
font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22=
><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvet=
ica, sans-serif;=22>&=23160;</span></span></span></div>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22>+ On the weekend=
s, I'll hike, play pickleball, ride a bike, climb, etc.</span></div>
</div>
</li>
</ul>
</li>
</ul>
</div>
</div>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 148%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=237: Sauna&=23160;</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px; line-height: 148%;=22><span style=3D=22fo=
nt-size: 15px;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvet=
ica Neue', Helvetica, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>+ I sauna for 20 min daily.&=23160;</span></div>
<span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helveti=
ca, sans-serif;=22></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22></span>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; color: rgb(0, 0, 0=
); line-height: 148%; font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22><span style=3D=
=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif=
; font-style: normal; color: rgb(0, 0, 0);=22>+ 200=C2=B0=46 (93=C2=B0C)<=
br />
+ core temp post sauna (ear) 102.4=C2=B0=46 (39=C2=B0C)<br />
+ ice packs on the boys to protect fertility markers<br />
+ wool hat for the head<br />
+ recently, as an experiment, I introduced face and neck cooling to prote=
ct my skin from the heat</span> <span style=3D=22font-family: 'DM Sans', =
Arial, 'Helvetica Neue', Helvetica, sans-serif;=22><span style=3D=22font-=
family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-s=
tyle: normal; color: rgb(0, 0, 0);=22>&=23160;</span></span></span></li>
</ul>
</div>
</li>
</ul>
</li>
</ul>
</div>
</div>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=238: Red/NIR light therapy</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px; line-height: 138%;=22><span style=3D=22fo=
nt-size: 15px;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvet=
ica Neue', Helvetica, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22>+ I do red/NIR (near-infrared) ligh=
t therapy for 6 min daily.&=23160;</span></span></div>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 100%;=22><span style=3D=22font-size: 15px;=22=
><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvet=
ica, sans-serif;=22>&=23160;</span></span></div>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>+ Panels surround me.&=23160;</span></div>
</div>
</li>
</ul>
</li>
</ul>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif =21mso=5D><=21-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
mobile-only=22 style=3D=22display:none; font-size:0; text-align:left; dir=
ection:ltr; vertical-align:top; width:100%=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:45px;padding-bottom:0px;padding-left:33px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22border:0;padding:0px 0px 0px 0px;width:225p=
x;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=23=
2356B8; text-decoration:underline; display:block=22 href=3D=22https://ctr=
k.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F16=22><img alt=3D=22=22 sr=
c=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/b5b046=
28-5e8d-49a8-8529-be70e268bcbb.png=22 style=3D=22display:block;outline:no=
ne;text-decoration:none;height:auto;font-size:13px;width:100%;=22 title=3D=
=22=22 width=3D=22225=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--<=21=5Bendif=5D-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
desktop-only=22 style=3D=22font-size:0px;text-align:left;direction:ltr;ve=
rtical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
15px 0px 15px;width:250px;=22 valign=3D=22top=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=232=
356B8; text-decoration:underline; display:block=22 href=3D=22https://ctrk=
.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F17=22><img alt=3D=22=22 src=
=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/b5b0462=
8-5e8d-49a8-8529-be70e268bcbb.png=22 style=3D=22display:block;outline:non=
e;text-decoration:none;height:auto;font-size:13px;width:100%;=22 title=3D=
=22=22 width=3D=22250=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:12px;padding=
-right:18px;padding-bottom:11px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=239: =46ocused shockwave therapy on joints&=23160;</span></strong></spa=
n><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22>+=
 I=E2=80=99ll occasionally proactively treat my joints with focused shock=
wave therapy. This is experimental.&=23160;</span></li>
</ul>
</li>
</ul>
</div>
</div>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=2310: Shower</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22>+=
 I=E2=80=99ll clean my hair with shampoo. Then apply 2 pumps of the <a st=
yle=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22https://=
ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F18=22>Peptide Shampoo</=
a> and let it sit for 1 min.&=23160;</span></li>
</ul>
</li>
</ul>
</div>
</div>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=2311: Hair growth</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22>+=
 I apply <a style=3D=22color:=232356B8; text-decoration:underline=22 href=
=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F19=22>Pep=
tide Hair Serum</a> after the shower.</span></li>
</ul>
</li>
</ul>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
desktop-only=22 style=3D=22font-size:0px;text-align:left;direction:ltr;ve=
rtical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
15px 0px 15px;width:425px;=22 valign=3D=22top=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=232=
356B8; text-decoration:underline; display:block=22 href=3D=22https://ctrk=
.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F20=22><img alt=3D=22=22 src=
=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/0b6d291=
3-14f0-49b7-b3f3-f607f438a728.png=22 style=3D=22display:block;outline:non=
e;text-decoration:none;height:auto;font-size:13px;width:100%;=22 title=3D=
=22=22 width=3D=22425=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif =21mso=5D><=21-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
mobile-only=22 style=3D=22display:none; font-size:0; text-align:left; dir=
ection:ltr; vertical-align:top; width:100%=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:45px;padding-bottom:0px;padding-left:33px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:522px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F21=22=
><img alt=3D=22=22 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company=
/UDtiqU/images/0b6d2913-14f0-49b7-b3f3-f607f438a728.png=22 style=3D=22dis=
play:block;outline:none;text-decoration:none;height:auto;font-size:13px;w=
idth:100%;=22 title=3D=22=22 width=3D=22522=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--<=21=5Bendif=5D-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:12px;padding=
-right:18px;padding-bottom:12px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=2312: Skincare</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px; line-height: 138%;=22><span style=3D=22fo=
nt-size: 15px;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvet=
ica Neue', Helvetica, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>+ I use:&=23160;</span></div>
<span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helveti=
ca, sans-serif;=22></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22></span>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; color: rgb(0, 0, 0=
); line-height: 138%; font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif;=22><span style=3D=
=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif=
; font-style: normal; color: rgb(0, 0, 0);=22>+ <a style=3D=22color:=2323=
56B8; text-decoration:underline=22 href=3D=22https://ctrk.klclick.com/l/0=
1KM=46VG9W9MSYMWY1RKQ3DR5G4=5F22=22>Gentle =46acial Cleanser</a><br />
+ <a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22h=
ttps://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F23=22>S=46C =46a=
cial Serum</a><br />
+ <a style=3D=22color:=232356B8; text-decoration:underline=22 href=3D=22h=
ttps://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F24=22>S=46C =46a=
cial Moisturizer</a><br /></span></span></li>
</ul>
</div>
</li>
<li style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15px;=22><=
span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetic=
a, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
>+ If I=E2=80=99m getting sun exposure during high-UV hours, I apply &=23=
160;mineral sunscreen or use an UV umbrella.</span></div>
</li>
</ul>
</li>
</ul>
</div>
</div>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><strong><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica =
Neue', Helvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22=
>=2313: Breakfast&=23160;</span></strong></span><br />
<ul style=3D=22list-style: none; margin-left: 20px; padding-left: 0; marg=
in-top: 5px; margin-bottom: 5px; line-height: 145%;=22>
<li style=3D=22font-size: 15px; line-height: 138%;=22><span style=3D=22fo=
nt-size: 15px;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvet=
ica Neue', Helvetica, sans-serif;=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22>+ I eat:</span></span></div>
<div style=3D=22line-height: 138%;=22>
<ul style=3D=22list-style: none; margin-left: 0; padding-left: 20px;=22>
<li style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px; c=
olor: rgb(0, 0, 0); line-height: 138%;=22><span style=3D=22font-size: 15p=
x;=22><span style=3D=22font-family: 'DM Sans', Arial, 'Helvetica Neue', H=
elvetica, sans-serif; font-style: normal; color: rgb(0, 0, 0);=22>+ veggi=
es, legumes, <a style=3D=22color:=232356B8; text-decoration:underline=22 =
href=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F25=22=
>extra virgin olive oil</a><br />
+ berries, nuts, seeds<br />
+ decaf coffee with mac nut milk<br />
+ =7E50 supermolecules</span> <span style=3D=22font-family: 'DM Sans', Ar=
ial, 'Helvetica Neue', Helvetica, sans-serif;=22><span style=3D=22font-fa=
mily: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-sty=
le: normal; color: rgb(0, 0, 0);=22>&=23160;</span></span>&=23160;</span>=
</li>
</ul>
</div>
</li>
</ul>
</li>
</ul>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
desktop-only=22 style=3D=22font-size:0px;text-align:left;direction:ltr;ve=
rtical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
15px 0px 15px;width:250px;=22 valign=3D=22top=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td valign=3D=22top=22><a class=3D=22kl-img-link=22 style=3D=22color:=232=
356B8; text-decoration:underline; display:block=22 href=3D=22https://ctrk=
.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F26=22><img alt=3D=22=22 src=
=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/6e990ec=
4-157e-4b37-9d59-9c7331661f90.png=22 style=3D=22display:block;outline:non=
e;text-decoration:none;height:auto;font-size:13px;width:100%;=22 title=3D=
=22=22 width=3D=22250=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif =21mso=5D><=21-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
mobile-only=22 style=3D=22display:none; font-size:0; text-align:left; dir=
ection:ltr; vertical-align:top; width:100%=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:45px;padding-bottom:0px;padding-left:33px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-image=22 style=3D=22font-size:0px;wo=
rd-break:break-word;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 style=
=3D=22border-collapse:collapse;border-spacing:0px;=22>
<tbody>
<tr>
<td class=3D=22kl-img-base-auto-width=22 style=3D=22border:0;padding:0px =
0px 0px 0px;width:522px;=22 valign=3D=22top=22><a class=3D=22kl-img-link=22=
 style=3D=22color:=232356B8; text-decoration:underline; display:block=22 =
href=3D=22https://ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F27=22=
><img alt=3D=22=22 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company=
/UDtiqU/images/6e990ec4-157e-4b37-9d59-9c7331661f90.png=22 style=3D=22dis=
play:block;outline:none;text-decoration:none;height:auto;font-size:13px;w=
idth:100%;=22 title=3D=22=22 width=3D=22522=22 /></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<=21--<=21=5Bendif=5D-->
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:24px;padding=
-right:15px;padding-bottom:16px;padding-left:15px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22line-height: 13%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22line-height: 138%;=22>
<div style=3D=22padding-left: 0px; margin-bottom: 10px; font-size: 15px;=22=
><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: 'DM S=
ans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal;=
=22></span></span>
<div style=3D=22line-height: 138%;=22><span style=3D=22font-size: 15px;=22=
></span>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-size: 15p=
x;=22><span style=3D=22text-decoration: underline;=22>Note:</span> My mor=
ning routine is always evolving as we update protocols. This is what I=E2=
=80=99m experimenting with right now.</span></span></div>
<div><span style=3D=22font-size: 15px;=22>&=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22>I don=E2=80=99t expect anyone t=
o do my morning routine. Even a small amount of daily exercise is great.&=
=23160;</span></div>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;=22>&=23160;</span></span></div>
<div><span style=3D=22font-size: 15px;=22>If you=E2=80=99re struggling, s=
tart small. A short walk. 5 min of meditation. 1 better meal. Then let th=
e improvements compound.</span></div>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;=22>&=23160;</span></span></div>
<div><span style=3D=22font-size: 15px;=22>I spent nearly 20 years wreckin=
g my body. If I can reverse that, just think what might be possible for y=
ou.</span></div>
<div><span style=3D=22font-size: 15px;=22><span style=3D=22font-family: '=
DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: nor=
mal;=22>&=23160;</span></span></div>
<div><span style=3D=22font-size: 15px;=22>Be well,&=23160;</span><br />
<span style=3D=22font-size: 15px;=22>Bryan</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D--></div>
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D--></div>
<=21--=5Bif mso =7C IE=5D></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table></table><=21=5Bendif=5D--></t=
d>
</tr>
</tbody>
</table>
</div>
<=21--=5Bif mso =7C IE=5D></td></tr></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
</table>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 class=3D=22kl-section=22 role=3D=22presentation=22 style=3D=
=22width:100%;=22>
<tbody>
<tr>
<td><=21--=5Bif mso =7C IE=5D><table align=3D=22center=22 border=3D=220=22=
 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=22kl-section-outloo=
k=22 style=3D=22width:600px;=22 width=3D=22600=22 ><tr><td style=3D=22lin=
e-height:0px;font-size:0px;mso-line-height-rule:exactly;=22><=21=5Bendif=5D=
-->
<div style=3D=22margin:0px auto;max-width:600px;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22width:100%;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><table align=3D=22center=
=22 border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 class=3D=
=22=22 style=3D=22width:600px;=22 width=3D=22600=22 bgcolor=3D=22=23=46=46=
=46=46=46=46=22 ><tr><td style=3D=22line-height:0px;font-size:0px;mso-lin=
e-height-rule:exactly;=22><=21=5Bendif=5D-->
<div style=3D=22background:=23=46=46=46=46=46=46;background-color:=23=46=46=
=46=46=46=46;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600p=
x;=22>
<table align=3D=22center=22 border=3D=220=22 cellpadding=3D=220=22 cellsp=
acing=3D=220=22 role=3D=22presentation=22 style=3D=22background:=23=46=46=
=46=46=46=46;background-color:=23=46=46=46=46=46=46;width:100%;border-rad=
ius:0px 0px 0px 0px;=22>
<tbody>
<tr>
<td style=3D=22direction:ltr;font-size:0px;padding:20px 0;padding-bottom:=
0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;=
=22><=21--=5Bif mso =7C IE=5D><table role=3D=22presentation=22 border=3D=22=
0=22 cellpadding=3D=220=22 cellspacing=3D=220=22><=21=5Bendif=5D-->
<div class=3D=22content-padding last=22><=21--=5Bif true=5D><table border=
=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 width=3D=22600=22 =
style=3D=22width:600px;direction:ltr=22><tr><=21=5Bendif=5D-->
<div class=3D=22kl-row colstack=22 style=3D=22display:table;table-layout:=
fixed;width:100%;=22><=21--=5Bif true=5D><td style=3D=22vertical-align:mi=
ddle;width:600px;=22><=21=5Bendif=5D-->
<div class=3D=22kl-column=22 style=3D=22display:table-cell;vertical-align=
:middle;width:100%;=22>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22vertical-align:top;padding-top:0px;padding-=
right:0px;padding-bottom:0px;padding-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td style=3D=22color:=23000000;font-family:'DM Sans', Arial, 'Helvetica N=
eue', Helvetica, sans-serif;font-size:15px;line-height:1.3;=22></td>
</tr>
<tr>
<td align=3D=22center=22 valign=3D=22top=22><=21--=5Bif (gte mso 9)=7C(IE=
)=5D><table align=3D=22center=22 border=3D=220=22 cellspacing=3D=220=22 c=
ellpadding=3D=220=22 width=3D=22600=22><tr><td align=3D=22center=22 valig=
n=3D=22top=22 width=3D=22600=22><=21=5Bendif=5D-->
<table align=3D=22center=22 bgcolor=3D=22=23101C30=22 border=3D=220=22 ce=
llpadding=3D=220=22 cellspacing=3D=220=22 style=3D=22max-width:600px; wid=
th: 100%;=22>
<tbody>
<tr>
<td align=3D=22center=22 style=3D=22padding: 40px 20px 0px 20px;=22 valig=
n=3D=22top=22><=21-- Blueprint Logo -->
<div style=3D=22margin-bottom: 10px;=22><a style=3D=22color:=232356B8; te=
xt-decoration:none=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.klcl=
ick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F28=22><img alt=3D=22Blueprint=22=
 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/667=
cc64e-eafa-4b36-acfa-ff596c01ac16.png=22 style=3D=22width: 150px; height:=
 auto; max-width: 150px;=22 width=3D=2260px=22 /></a></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23101D30;vertical-align:t=
op;padding-top:24px;padding-right:0px;padding-bottom:18px;padding-left:0p=
x;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td align=3D=22left=22 class=3D=22kl-text=22 style=3D=22font-size:0px;pad=
ding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-lef=
t:0px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:15px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:left;color:=23000000;=22>
<div style=3D=22text-align: center;=22><span style=3D=22font-size: 15px;=22=
><span style=3D=22color: rgb(255, 255, 255);=22><strong><span style=3D=22=
font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; f=
ont-style: normal;=22>Most emails suck.</span></strong></span> <span styl=
e=3D=22color: rgb(255, 255, 255);=22><strong><span style=3D=22font-family=
: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: =
normal;=22>We're trying not to.</span></strong></span></span></div>
<div style=3D=22text-align: center;=22><span style=3D=22font-size: 12px; =
font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; f=
ont-weight: 400; font-style: normal; color: rgb(255, 255, 255);=22>What d=
id you think of this email=3F</span></div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper=22=
 style=3D=22font-size:0px;text-align:left;direction:ltr;vertical-align:to=
p;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23101D30;vertical-align:t=
op;padding-top:0px;padding-right:9px;padding-bottom:20px;padding-left:9px=
;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
=22presentation=22 style=3D=22=22 width=3D=22100%=22>
<tbody>
<tr>
<td>
<div style=3D=22width:100%;text-align:center=22><=21--=5Bif true=5D><tabl=
e style=3D=22all:unset;opacity:0;=22 border=3D=220=22 cellpadding=3D=220=22=
 cellspacing=3D=220=22 ><tr><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;padding-right:11px;=22=
><=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D><td style=3D=22padding-right:11px;=22><=21=5Bendif=5D=
-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F29=22><img alt=3D=22Twitter=22=
 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de5=
4714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;padding-right:11px;=22=
><=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D><td style=3D=22padding-right:11px;=22><=21=5Bendif=5D=
-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F30=22><img alt=3D=22Custom=22=
 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de5=
4714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;padding-right:11px;=22=
><=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D><td style=3D=22padding-right:11px;=22><=21=5Bendif=5D=
-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F31=22><img alt=3D=22Custom=22=
 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de5=
4714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;padding-right:11px;=22=
><=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D><td style=3D=22padding-right:11px;=22><=21=5Bendif=5D=
-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F32=22><img alt=3D=22Custom=22=
 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de5=
4714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21-->
<div class=3D=22=22 style=3D=22display:inline-block;=22><=21--<=21=5Bendi=
f=5D-->
<=21--=5Bif true=5D><td style=3D=22=22><=21=5Bendif=5D-->
<div style=3D=22text-align: center;=22><a style=3D=22color:=232356B8; tex=
t-decoration:underline=22 target=3D=22=5Fblank=22 href=3D=22https://ctrk.=
klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F33=22><img alt=3D=22Custom=22=
 src=3D=22https://d3k81ch9hvuctc.cloudfront.net/company/UDtiqU/images/de5=
4714c-8420-4f4e-aabc-173a6ca6dd95.png=22 style=3D=22width:32px;=22 width=3D=
=2232=22 /></a></div>
<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
<=21--=5Bif =21true=5D><=21--></div>
<=21--<=21=5Bendif=5D-->
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D--></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
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n:ltr;vertical-align:top;width:100%;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
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<td class=3D=22=22 style=3D=22background-color:=23=46=46=46=46=46=46;vert=
ical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;paddi=
ng-left:0px;=22>
<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
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01D30;font-size:0px;padding:0px;padding-top:9px;padding-right:18px;paddin=
g-bottom:9px;padding-left:18px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:12px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:center;color:=23727272;=22>
<div style=3D=22margin-bottom: 0px; font-family: Helvetica, Arial, sans-s=
erif; font-size: 11px; line-height: 1.4;=22><span style=3D=22color: rgb(2=
55, 255, 255); font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif; font-weight: 400; font-style: normal; font-size: 10px;=22><=
a class=3D=22manage-preferences=22 style=3D=22color:=232356B8;font-style:=
normal;font-weight:400;text-decoration:underline ;=22 href=3D=22https://c=
trk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F34=22><span style=3D=22c=
olor: =23ffffff; text-decoration: none;=22>Manage Preferences</span></a><=
/span></div>
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<=21--=5Bif true=5D></td><=21=5Bendif=5D-->
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cing=3D=220=22 width=3D=22600=22 style=3D=22width:600px;direction:ltr=22>=
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<div class=3D=22kl-row colstack=22 style=3D=22display:table;table-layout:=
fixed;width:100%;=22><=21--=5Bif true=5D><td style=3D=22vertical-align:mi=
ddle;width:600px;=22><=21=5Bendif=5D-->
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:middle;width:100%;=22>
<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
kl-text-table-layout=22 style=3D=22font-size:0px;text-align:left;directio=
n:ltr;vertical-align:top;width:100%;=22>
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ng-left:0px;=22>
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01D30;font-size:0px;padding:0px;padding-top:9px;padding-right:18px;paddin=
g-bottom:9px;padding-left:18px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:12px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:center;color:=23727272;=22>
<div style=3D=22margin-bottom: 0px; font-family: Helvetica, Arial, sans-s=
erif; font-size: 11px; line-height: 1.4; color: =23ffffff;=22><span style=
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ight:400; font-style:normal=22 target=3D=22=5Fblank=22 href=3D=22https://=
ctrk.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F35=22>Unsubscribe</a></=
span></div>
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<div class=3D=22mj-column-per-100 mj-outlook-group-fix component-wrapper =
kl-text-table-layout=22 style=3D=22font-size:0px;text-align:left;directio=
n:ltr;vertical-align:top;width:100%;=22>
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=22presentation=22 style=3D=22width:100%;=22 width=3D=22100%=22>
<tbody>
<tr>
<td class=3D=22=22 style=3D=22background-color:=23101D30;vertical-align:t=
op;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;=
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<table border=3D=220=22 cellpadding=3D=220=22 cellspacing=3D=220=22 role=3D=
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<td align=3D=22center=22 class=3D=22kl-text=22 style=3D=22background:=231=
01D30;font-size:0px;padding:0px;padding-top:0px;padding-right:18px;paddin=
g-bottom:9px;padding-left:18px;word-break:break-word;=22>
<div style=3D=22font-family:'DM Sans', Arial, 'Helvetica Neue', Helvetica=
, sans-serif;font-size:12px;font-style:normal;font-weight:400;letter-spac=
ing:0px;line-height:1.3;text-align:center;color:=23727272;=22>
<div><span style=3D=22font-size: 10px; font-family: 'DM Sans', Arial, 'He=
lvetica Neue', Helvetica, sans-serif; font-weight: 400; font-style: norma=
l;=22>&=23160;</span></div>
<div style=3D=22text-align: center;=22><span style=3D=22color: rgb(255, 2=
55, 255); font-size: 10px; font-family: 'DM Sans', Arial, 'Helvetica Neue=
', Helvetica, sans-serif; font-weight: 400; font-style: normal;=22>&=2316=
0;5042 Wilshire Blvd =2326878 Los Angeles, CA 90036 =7C <a style=3D=22col=
or:rgb(255, 255, 255); text-decoration:underline=22 href=3D=22https://ctr=
k.klclick.com/l/01KM=46VG9W9MSYMWY1RKQ3DR5G4=5F36=22>Privacy Policy</a></=
span></div>
<div style=3D=22text-align: center;=22><span style=3D=22font-size: 10px; =
font-family: 'DM Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; f=
ont-weight: 400; font-style: normal;=22>&=23160;</span></div>
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<=21--=5Bif true=5D></td><=21=5Bendif=5D--></div>
<=21--=5Bif true=5D></tr></table><=21=5Bendif=5D-->
<=21--=5Bif mso =7C IE=5D></table><=21=5Bendif=5D--></td>
</tr>
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</table>
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<=21--=5Bif mso =7C IE=5D></td></tr></table></table><=21=5Bendif=5D--></d=
iv>
</div>
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<=21--=5Bif mso =7C IE=5D></td></tr></table><=21=5Bendif=5D--></td>
</tr>
</tbody>
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</div>
<=21-- TRACKING=5FPIXEL=5FBOTTOM --></td>
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</tbody>
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</blockquote>
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