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 <20260320225704.3.4c6c50e71b0c6556@mg-d0.substack.com>
Subject: Fwd: Happening Now: Weight & Measure Live!
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---------- =46orwarded message ----------
=46rom: Dave Knapp from On The Pen <onthepen=40substack.com>
Date: Mar 20, 2026 at 6:57=E2=80=AFPM -0400
To: tjphuhs=40gmail.com
Subject: Happening Now: Weight & Measure Live=21

> Join Mike and Zach as they host: Weight & Measure on On The Pen YouTube=
 channel=21
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> =46orwarded this email=3F Subscribe here for more
> Happening Now: Weight & Measure Live=21
> On The Pen GLP-1 News
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> GLP-1 medications are changing how people experience their bodies, and =
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<div name=3D=22messageReplySection=22>---------- =46orwarded message ----=
------<br />
<b>=46rom:</b> Dave Knapp from On The Pen &lt;onthepen=40substack.com&gt;=
<br />
<b>Date:</b> Mar 20, 2026 at 6:57=E2=80=AFPM -0400<br />
<b>To:</b> tjphuhs=40gmail.com<br />
<b>Subject:</b> Happening Now: Weight &amp; Measure Live=21<br />
<br />
<blockquote type=3D=22cite=22><img src=3D=22https://eotrx.substackcdn.com=
/open=3Ftoken=3DeyJtIjoiPDIwMjYwMzIwMjI1NzA0LjMuNGM2YzUwZTcxYjBjNjU1NkBtZ=
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=22height:1px =21important;width:1px =21important;border-width:0 =21impor=
tant;margin-top:0 =21important;margin-bottom:0 =21important;margin-right:=
0 =21important;margin-left:0 =21important;padding-top:0 =21important;padd=
ing-bottom:0 =21important;padding-right:0 =21important;padding-left:0 =21=
important;=22 />
<div class=3D=22preview=22 style=3D=22display:none;font-size:1px;color:=23=
333333;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hi=
dden;=22>Join Mike and Zach as they host: Weight &amp; Measure on On The =
Pen YouTube channel=21</div>
<div class=3D=22preview=22 style=3D=22display:none;font-size:1px;color:=23=
333333;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hi=
dden;=22>=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23=
160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=
=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD=
=CD=8F &=23160; =E2=80=87 =C2=AD=CD=8F &=23160; =E2=80=87 =C2=AD</div>
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;line-height: 1;padding: 9px 0;text-decoration: none;color: rgb(119,119,1=
19);min-width: 38px;box-sizing: border-box;width: 38px=22><img class=3D=22=
icon=22 src=3D=22https://substackcdn.com/image/fetch/=24s=5F=21=5FL14=21,=
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coration: none;color: rgb(119,119,119);min-width: 38px;box-sizing: border=
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com/image/fetch/=24s=5F=215EGt=21,w=5F36,c=5Fscale,f=5Fpng,q=5Fauto:good,=
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orwardIcon%3=46v%3D4%26height%3D36%26fill%3Dnone%26stroke%3D%2523808080%2=
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<table role=3D=22presentation=22 width=3D=22auto=22 border=3D=220=22 cell=
spacing=3D=220=22 cellpadding=3D=220=22>
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https://open.substack.com/pub/onthepen/p/happening-now-weight-and-measure=
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moji','Segoe UI Emoji','Segoe UI Symbol';display: inline-block;font-weigh=
t: 500;border: 1px solid rgb(0,0,0,.1);border-radius: 9999px;text-transfo=
rm: uppercase;font-size: 12px;line-height: 12px;padding: 9px 14px;text-de=
coration: none;color: rgb(119,119,119);=22>
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ight: 26px;display: inline-block;vertical-align: middle;max-width: 0;min-=
height: 18px;=22></div>
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argin-right: 4px=22>READ IN APP</span><img class=3D=22icon text-icon=22 s=
rc=3D=22https://substackcdn.com/image/fetch/=24s=5F=21ET-=5F=21,w=5F36,c=5F=
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tack.com%2=46icon%2=46LucideArrowUpRight%3=46v%3D4%26height%3D36%26fill%3=
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=3D=2218=22 style=3D=22min-width: 18px;min-height: 18px;border: none;vert=
ical-align: middle;margin-right: 0;margin-left: 0;max-width: 18px=22 alt=3D=
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<td height=3D=2216=22 style=3D=22font-size:0px;line-height:0;=22>&=23160;=
</td>
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<div class=3D=22post typography=22 dir=3D=22auto=22 style=3D=22--image-of=
fset-margin: -120px;padding: 32px 0 0 0;font-size: 16px;line-height: 26px=
;=22>
<div class=3D=22body markup=22 dir=3D=22auto=22 style=3D=22text-align: in=
itial;font-size: 16px;line-height: 26px;width: 100%;word-break: break-wor=
d;margin-bottom: 16px;font-family: 'S=46 Pro Display', -apple-system, sys=
tem-ui, BlinkMacSystem=46ont, 'Inter', 'Segoe UI', Roboto, Helvetica, Ari=
al, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';=
font-weight: 400;=22>
<p style=3D=22margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;f=
ont-size: 16px;margin-top: 0;=22>Join Mike and Zach as they host: Weight =
&amp; Measure on On The Pen YouTube channel=21</p>
<p style=3D=22margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;f=
ont-size: 16px;=22>Weight &amp; Measure with Mike and Zach is a new panel=
 series that brings clinicians, researchers, and experts into direct conv=
ersation with lived experience, creating space for honest dialogue about =
obesity, GLP-1 medications, weight loss, and long-term health.</p>
<p style=3D=22margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;f=
ont-size: 16px;=22>If you've ever struggled with exercise, felt stuck in =
your body, or wondered how to start moving again during a weight loss or =
GLP-1 journey, this conversation is for you.</p>
<p style=3D=22margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;f=
ont-size: 16px;=22>Our first panel focuses on one of the most complicated=
 parts of obesity care: movement and exercise.</p>
<p style=3D=22margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;f=
ont-size: 16px;=22>GLP-1 medications are changing how people experience t=
heir bodies, and for many, that includes physical activity and exercise. =
But reconnecting with movement isn't automatic. =46or people who have liv=
ed with years of stigma, pain, or avoidance, starting exercise again can =
feel overwhelming. In this conversation, we explore how people begin movi=
ng again, how exercise fits into a GLP-1 or weight loss journey, and how =
movement can shift from punishment to something that feels meaningful, su=
stainable, and even joyful.</p>
<p class=3D=22button-wrapper=22 data-attrs=3D=22=7B&quot;url&quot;:&quot;=
https://www.youtube.com/live/q=46TXRdSUQaQ=3Fsi=3D4pTIf95Rwo99Reby&quot;,=
&quot;text&quot;:&quot;WATCH HERE=21&quot;,&quot;action&quot;:null,&quot;=
class&quot;:null=7D=22 data-component-name=3D=22ButtonCreateButton=22 sty=
le=3D=22margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-si=
ze: 16px;text-align: center;cursor: pointer;border-radius: 4px;=22><a cla=
ss=3D=22button primary=22 href=3D=22https://substack.com/redirect/287d293=
8-91cc-4d4d-b812-6e3741ff48c9=3Fj=3DeyJ1IjoiNGl3b2U2In0.sVDxRtmZ85v8kfdam=
Y0krRXGMy3p768BWtuZifRB-Zs=22 rel=3D=22=22 style=3D=22font-family: system=
-ui,-apple-system,BlinkMacSystem=46ont,'Segoe UI',Roboto,Helvetica,Arial,=
sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';display=
: inline-block;box-sizing: border-box;cursor: pointer;border: none;border=
-radius: 8px;font-size: 14px;line-height: 20px;font-weight: 600;text-alig=
n: center;margin: 0;opacity: 1;outline: none;white-space: nowrap;color: =23=
ffffff =21important;text-decoration: none =21important;background-color: =
=23f34dc9;padding: 12px 20px;height: auto;=22><span style=3D=22color: =23=
ffffff;text-decoration: none;=22>WATCH HERE=21</span></a></p>
<p style=3D=22margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;f=
ont-size: 16px;margin-bottom: 0;=22></p>
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0%;box-sizing: border-box;border-top: 1px solid =23e6e6e6;font-size: 16px=
;line-height: 26px;=22></div>
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nt-size: 16px;line-height: 26px;=22>
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itial;font-size: 16px;line-height: 26px;width: 100%;word-break: break-wor=
d;margin-bottom: 16px;=22>
<h2 class=3D=22header-anchor-post=22 style=3D=22position: relative;font-f=
amily: 'S=46 Pro Display',-apple-system-headline,system-ui,-apple-system,=
BlinkMacSystem=46ont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple =
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-font-smoothing: antialiased;-moz-osx-font-smoothing: antialiased;-webkit=
-appearance: optimizelegibility;-moz-appearance: optimizelegibility;appea=
rance: optimizelegibility;margin: 1em 0 0.625em 0;color: rgb(54,55,55);li=
ne-height: 1.16em;font-size: 1.625em;margin-top: 0;=22><strong>VISIT OUR =
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<td class=3D=22content=22 align=3D=22left=22 width=3D=221100=22 style=3D=22=
text-align: center;=22><a class=3D=22image-link=22 target=3D=22=5Fblank=22=
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text-align: center;=22><a class=3D=22image-link=22 target=3D=22=5Fblank=22=
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