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Subject: Happening Now: Weight & Measure Live!
From: Dave Knapp from On The Pen <onthepen@substack.com>
To: tjphuhs@gmail.com
Message-Id: <20260320225704.3.4c6c50e71b0c6556@mg-d0.substack.com>
Date: Fri, 20 Mar 2026 22:57:04 +0000
Feedback-Id: post-191632667:cat-post:pub-4808993:substack
Sender: Dave Knapp from On The Pen <onthepen@substack.com>
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Reply-To: Dave Knapp from On The Pen
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View this post on the web at https://onthepen.substack.com/p/happening-now-=
weight-and-measure

Join Mike and Zach as they host: Weight & Measure on On The Pen YouTube cha=
nnel!=20
Weight & Measure with Mike and Zach is a new panel series that brings clini=
cians, researchers, and experts into direct conversation with lived experie=
nce, creating space for honest dialogue about obesity, GLP-1 medications, w=
eight loss, and long-term health.
If you've ever struggled with exercise, felt stuck in your body, or wondere=
d how to start moving again during a weight loss or GLP-1 journey, this con=
versation is for you.
Our first panel focuses on one of the most complicated parts of obesity car=
e: movement and exercise.
GLP-1 medications are changing how people experience their bodies, and for =
many, that includes physical activity and exercise. But reconnecting with m=
ovement isn't automatic. For people who have lived with years of stigma, pa=
in, or avoidance, starting exercise again can feel overwhelming. In this co=
nversation, we explore how people begin moving again, how exercise fits int=
o a GLP-1 or weight loss journey, and how movement can shift from punishmen=
t to something that feels meaningful, sustainable, and even joyful.

Unsubscribe https://substack.com/redirect/2/eyJlIjoiaHR0cHM6Ly9vbnRoZXBlbi5=
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r:#333333;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:h=
idden;">Join Mike and Zach as they host: Weight &amp; Measure on On The Pen=
 YouTube channel!</div><div class=3D"preview" style=3D"display:none;font-si=
ze:1px;color:#333333;line-height:1px;max-height:0px;max-width:0px;opacity:0=
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<table class=3D"email-body-container" role=3D"presentation" width=3D"100%" =
border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td></td><td cl=
ass=3D"content" width=3D"550"></td><td></td></tr><tr><td></td><td class=3D"=
content" width=3D"550" align=3D"left"><div style=3D"font-size: 16px;line-he=
ight: 26px;max-width: 550px;width: 100%;margin: 0 auto;overflow-wrap: break=
-word;"><table role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0"><tbody><tr><td align=3D"right" style=3D"height:20=
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pan class=3D"pencraft pc-reset reset-IxiVJZ tw-font-body tw-text-ssm tw-tex=
t-substack-secondary" style=3D"font-family: SF Pro Text, -apple-system, sys=
tem-ui, BlinkMacSystemFont, Inter, Segoe UI, Roboto, Helvetica, Arial, sans=
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color: unset;list-style: none;text-decoration: unset;margin: 0;"><div class=
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e UI Emoji', 'Segoe UI Symbol';font-weight: 900;-webkit-font-smoothing: ant=
ialiased;-moz-osx-font-smoothing: antialiased;-webkit-appearance: optimizel=
egibility;-moz-appearance: optimizelegibility;appearance: optimizelegibilit=
y;margin: 0;line-height: 36px;font-size: 32px;"><a href=3D"https://substack=
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ext-transform: uppercase;letter-spacing: .2px;text-decoration: none" href=
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00;text-transform: uppercase;letter-spacing: .2px;"><time datetime=3D"2026-=
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ble></div></div><div class=3D"post typography" dir=3D"auto" style=3D"--imag=
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ont-size: 16px;line-height: 26px;width: 100%;word-break: break-word;margin-=
bottom: 16px;font-family: 'SF Pro Display', -apple-system, system-ui, Blink=
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<p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-=
size: 16px;margin-top: 0;">Join Mike and Zach as they host: Weight &amp; Me=
asure on On The Pen YouTube channel! </p><p style=3D"margin: 0 0 20px 0;col=
or: rgb(54,55,55);line-height: 26px;font-size: 16px;">Weight &amp; Measure =
with Mike and Zach is a new panel series that brings clinicians, researcher=
s, and experts into direct conversation with lived experience, creating spa=
ce for honest dialogue about obesity, GLP-1 medications, weight loss, and l=
ong-term health.</p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);lin=
e-height: 26px;font-size: 16px;">If you've ever struggled with exercise, fe=
lt stuck in your body, or wondered how to start moving again during a weigh=
t loss or GLP-1 journey, this conversation is for you.</p><p style=3D"margi=
n: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-size: 16px;">Our =
first panel focuses on one of the most complicated parts of obesity care: m=
ovement and exercise.</p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55=
);line-height: 26px;font-size: 16px;">GLP-1 medications are changing how pe=
ople experience their bodies, and for many, that includes physical activity=
 and exercise. But reconnecting with movement isn't automatic. For people w=
ho have lived with years of stigma, pain, or avoidance, starting exercise a=
gain can feel overwhelming. In this conversation, we explore how people beg=
in moving again, how exercise fits into a GLP-1 or weight loss journey, and=
 how movement can shift from punishment to something that feels meaningful,=
 sustainable, and even joyful.</p><p class=3D"button-wrapper" data-attrs=3D=
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line: none;white-space: nowrap;color: #ffffff !important;text-decoration: n=
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