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[149.72.139.128]) by mx.google.com with ESMTPS id af79cd13be357-8cfc916ef4asi539799385a.451.2026.03.20.13.02.32 for (version=TLS1_3 cipher=TLS_AES_128_GCM_SHA256 bits=128/128); Fri, 20 Mar 2026 13:02:32 -0700 (PDT) Received-SPF: pass (google.com: domain of bounces+35285666-9e1b-tjphuhs=gmail.com@mail.blueprint.bryanjohnson.com designates 149.72.139.128 as permitted sender) client-ip=149.72.139.128; Authentication-Results: mx.google.com; dkim=pass header.i=@blueprint.bryanjohnson.com header.s=kl header.b=YKcfLBad; dkim=pass header.i=@sendgrid.info header.s=smtpapi header.b=ct9xbfeD; spf=pass (google.com: domain of bounces+35285666-9e1b-tjphuhs=gmail.com@mail.blueprint.bryanjohnson.com designates 149.72.139.128 as permitted sender) smtp.mailfrom="bounces+35285666-9e1b-tjphuhs=gmail.com@mail.blueprint.bryanjohnson.com"; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=bryanjohnson.com DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=blueprint.bryanjohnson.com; h=content-type:date:from:mime-version:subject:feedback-id: list-unsubscribe:list-unsubscribe-post:to:cc:content-type:date:feedback-id:from: subject:to; s=kl; t=1774036951; bh=dMDOmYMHZcA3xeNDaqTWrpJBG/wJc1qGpLTc7aQ8kpw=; b=YKcfLBadaFc+R/j2x1Zm7fow63fmw3XaQxpm4ZVBqsU+AT0e/NusPKGUv0I2bj2GDFzV jlJkl6um3s+kyiiDN49W0N2cpK/e6WsW5cfUQV4ri55eVjYWxRj0kUUVqSY16zVMusK+S+ 0RwiOsnOfeV9krVsA6/VELZo/6T6YUioQ1s5VtRMp3ivquFgKnJEyf8aB7SHKtZIQ9Rvou RG8qVUmH0epF0sEeRFseaIvLdJziDIH41MGvyBB+mawiXDsSG8hejQLQnrzRnIQqlVao7h 8ZlxL3X2Ray89g5i0Sl4jjKU23HBt3+8L0xDBGIk9XQRQ3WVuKOG669VJR3tr0OA== DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=sendgrid.info; h=content-type:date:from:mime-version:subject:feedback-id: list-unsubscribe:list-unsubscribe-post:to:cc:content-type:date:feedback-id:from: subject:to; s=smtpapi; t=1774036951; bh=dMDOmYMHZcA3xeNDaqTWrpJBG/wJc1qGpLTc7aQ8kpw=; b=ct9xbfeDX3vXwoc08AT6Rcsx8srcQ0nVjab+jQzcojnUngRk+B/lQuyd5qaadOINcGyE +gIxR2ZVn93Ui7WIBN1iKpFged3PgGDT2C0nlxzmm66QaX8RsQ4nf0w0wWhj6BhNDlRNP4 4M3mTJ+nGEz8xrKfQ7GgMwXcwExZVuxYM= Received: by recvd-b46664489-94kdt with SMTP id recvd-b46664489-94kdt-1-69BDA7D7-14 2026-03-20 20:02:31.086645847 +0000 UTC m=+953241.747484148 Received: from MzUyODU2NjY (unknown) by geopod-ismtpd-72 (SG) with HTTP id RJcmLkJWThmJAxKt2wpHNQ Fri, 20 Mar 2026 20:02:31.077 +0000 (UTC) Content-Type: multipart/alternative; boundary=a7add7b26bca02a664ccc8fd3c8185fe05c6e923cec87479be6eb7f9e31f Date: Fri, 20 Mar 2026 20:02:31 +0000 (UTC) From: Blueprint Mime-Version: 1.0 Message-ID: Subject: Bryan =?UTF-8?B?Sm9obnNvbuKAmXM=?= adaptogen protocol Feedback-ID: 01KK9W8F6PCYXTH1F87TYDE3P2:UDtiqU:27885238018:kl List-Unsubscribe: =?us-ascii?Q?=3Chttps=3A=2F=2Fmanage=2Ekmail-lists=2Ecom=2Fsubscriptions=2Funsubscribe=3Fa=3DUD?= =?us-ascii?Q?tiqU&c=3D01KJT9DP2RVS1CVFD3BD75ZESG&k=3D450?= =?us-ascii?Q?25595cf22049e7e57727e73cdc99b&m=3D01KKKZ6?= =?us-ascii?Q?T8KQP3NFPZFNM6Q3NP9&r=3D01KM6DBT82CJSTYH6?= =?us-ascii?Q?7Q8GVGECP=3E?= List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Kmail-Account: UDtiqU X-Kmail-Message: 01KKKZ6T8KQP3NFPZFNM6Q3NP9 X-Kmail-Ops: 01KJT9DP2RVS1CVFD3BD75ZESG X-Report-Abuse: Please report any spam or abuse to: abuse@klaviyo.com X-SG-EID: =?us-ascii?Q?u001=2ErwwAcwTVl5FiHopKoi3e3izGJyprtbNNCMj9bxLvQV2d87N2EKv6drBAB?= =?us-ascii?Q?f+gAXoQOcNUv3wHRVA3ny9nLsmEjEPUeJFJR2Ha?= =?us-ascii?Q?i4nGBCMmJ16RDb8hpc95cunJFuo+4VWwO=2FlW4Lg?= =?us-ascii?Q?3YrVXRb2CeVBcQawEHsbGdJSU2rUES5JgpkPaNV?= =?us-ascii?Q?SabhOV+YbYQoJMdAbI6Ehxljx5g+DWsmPa9Icj6?= =?us-ascii?Q?IU60FLIKVVguJ1UKwar9LM=3D?= X-SG-ID: =?us-ascii?Q?u001=2ESdBcvi+Evd=2FbQef8eZF3BiU3Zi1S53GtqGa3TWBmqe75yn5aYrkvkfG+Z?= =?us-ascii?Q?GKrHRvqCI1cV9HjBz0XvSghBglTQltvhoA8bXxy?= =?us-ascii?Q?HibePBmuHY9dYowZ3YKEvrkeqsmVouILihjBvXQ?= =?us-ascii?Q?77Z+A3ElxU3V92+4gQ8rms+9g037yI1D9NrPifI?= =?us-ascii?Q?luXUDEh2qlTlY9qsgN4W2dymGREwSC4jV9vixrf?= =?us-ascii?Q?ChKsmFlTTwC4my6bV=2FFQre24gh67WHfSJ9CCnXs?= =?us-ascii?Q?8+SXzPN600oT1P6wjFF5GMXvX6ztKxd3QgveUnP?= =?us-ascii?Q?wP7yR1mo4geJMn4j36+w9imgIiZ=2FVGyVYoR9W2i?= =?us-ascii?Q?WvqH7sKVAsoMqzk2Szwf2Lz60mxZzyyzPhll8xc?= =?us-ascii?Q?Ag6A52AwlWpuGKL?= To: tjphuhs@gmail.com X-Entity-ID: u001.jUcd5nuE7bFtshTLUhoRtg== --a7add7b26bca02a664ccc8fd3c8185fe05c6e923cec87479be6eb7f9e31f Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset=utf-8 Mime-Version: 1.0 [Blueprint Homepage](https://blueprint.bryanjohnson.com) Hi friend, =C2=A0 Modern science =F0=9F=A4=9D ancient biohackers. =C2=A0 A thousand years apart. No shared datasets. Same signal. =C2=A0 Viking warriors traditionally used rhodiola to sharpen performance before b= attle. In India, Ayurvedic practitioners prescribed ashwagandha (sanskrit t= ranslation: =E2=80=9Csmells like horse=E2=80=9D) with the belief it would c= onfer the strength and vitality of a stallion. =C2=A0 The methodology was not scientific. The intuition was directionally correct= . =C2=A0 Fast forward to now: research shows adaptogens like rhodiola and ashwagandh= a demonstrate measurable effects on stress response, fatigue, and performan= ce. =C2=A0 Our ancestors were running uncontrolled experiments. =C2=A0 We just upgraded the protocol. =C2=A0 In this email: - + what is ashwagandha + what is rhodiola + health benefits + how to get them [adaptogens like rhodiola and ashwagandha demonstrate measurable effects on= stress response, fatigue, and performance](https://blueprint.bryanjohnson.= com/collections/ashwagandha-rhodiola) [adaptogens like rhodiola and ashwagandha demonstrate measurable effects on= stress response, fatigue, and performance](https://blueprint.bryanjohnson.= com/collections/ashwagandha-rhodiola) What is ashwagandha? =C2=A0 Ashwagandha is a herb extract. It=E2=80=99s high in phytochemicals, like al= kaloids and steroidal lactones.=C2=A0 =C2=A0 Health benefits of ashwagandha include:* - + mood: supports resilience, improved mood, and a sense of calm + sleep: helps you fall asleep, stay asleep, sleep deeper, and stay alert d= uring the day + muscles: supports strength, physical performance, and endurance + stress: supports the body=E2=80=99s response to stress and promotes menta= l clarity Ashwagandha may also support healthy aging by helping the body manage oxida= tive stress and supporting cognitive wellness. Some research has also explo= red its potential role in longevity-related pathways. =C2=A0 What is rhodiola? =C2=A0 Rhodiola rosea is an extract from a yellow-flowering plant. It also contain= s phytochemicals, including flavonoids and phenylpropanoids. [yellow-flowering plant](https://blueprint.bryanjohnson.com/collections/ash= wagandha-rhodiola) [adaptogens like rhodiola and ashwagandha demonstrate measurable effects on= stress response, fatigue, and performance](https://blueprint.bryanjohnson.= com/collections/ashwagandha-rhodiola) Health benefits of rhodiola include:* - + mood: supports improved mood, calmness, and reduced stress symptoms + energy: supports energy levels, stamina, and resilience + cognitive function: supports focus and brain function, and promotes memor= y + physical performance: supports exercise capacity, endurance, and recovery Rhodiola has also been studied for its antioxidant activity and potential r= ole in cellular resilience and healthy aging. [Blueprint Ashwagandha + Rhodiola support stress response, cognitive functi= on and a balanced mood](https://blueprint.bryanjohnson.com/collections/ashw= agandha-rhodiola) [Ashwagandha + Rhodiola support stress response, cognitive function and a b= alanced mood](https://blueprint.bryanjohnson.com/collections/ashwagandha-rh= odiola) How to get ashwagandha and rhodiola =C2=A0 You can supplement these adaptogens.=C2=A0 =C2=A0 We=E2=80=99ve combined ashwagandha and rhodiola into 1 daily capsule.=C2=A0 =C2=A0 In 1 capsule, you=E2=80=99ll get: - + 120mg of ashwagandha + 300mg of rhodiola Combining ashwagandha and rhodiola means you get support for stress, sleep,= focus, mood, and more in 1 step.=C2=A0 =C2=A0 [Blueprint Ashwagandha + Rhodiola](https://blueprint.bryanjohnson.com/colle= ctions/ashwagandha-rhodiola) capsules: - + are third-party tested for purity and heavy metals + have scientifically-backed ingredients + have study-level precision doses Bryan Johnson takes 1 capsule every morning. =C2=A0 Be well,=C2=A0 Blueprint [Blueprint](https://blueprint.bryanjohnson.com/) Most emails suck. We're trying not to. What did you think of this email? [Twitter](https://blueprint.bryanjohnson.com/pages/thanksforrating?1star) [Custom](https://blueprint.bryanjohnson.com/pages/thanksforrating?2star) [Custom](https://blueprint.bryanjohnson.com/pages/thanksforrating?3star) [Custom](https://blueprint.bryanjohnson.com/pages/thanksforrating?4star) [Custom](https://blueprint.bryanjohnson.com/pages/thanksforrating?5star) *These statements have not been evaluated by the Food and Drug Administrati= on. This product is not intended to diagnose, treat, cure, or prevent any d= isease. 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research-backed benefits=E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87= =CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2= =80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD= =8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80= =87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F =E2=80=87=CD=8F = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2= =AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD =C2=AD = =C2=AD =C2=AD =C2=AD
3D""=
=
=
Hi friend,
 
Modern science =F0=9F=A4=9D ancient b= iohackers.
 
A thousand years apart. No shared dat= asets. Same signal.
 
Viking warriors traditionally used rh= odiola to sharpen performance before battle. In India, Ayurvedic practition= ers prescribed ashwagandha (sanskrit translation: =E2=80=9Csmells like hors= e=E2=80=9D) with the belief it would confer the strength and vitality of a = stallion.
 
The methodology was not scientific. T= he intuition was directionally correct.
 
Fast forward to now: research shows a= daptogens like rhodiola and ashwagandha demonstrate measurable effects on s= tress response, fatigue, and performance.
 
Our ancestors were running uncontroll= ed experiments.
 
We just upgraded the protocol.=
 
In this email:
  • + what is ash= wagandha
    + what is rhodiola
    + health benefits
    + how to get them
3D"adaptogens
3D"adapto=
What is ashwagandha?
 
Ashwagandha is a herb extract. It=E2=80=99s high in phytochemicals, li= ke alkaloids and steroidal lactones. 
 
Health b= enefits of ashwagandha include:*
  • + mood: supports resilience, improved= mood, and a sense of calm
    + sleep: helps you fall asleep, stay asleep, sleep deeper, and stay a= lert during the day
    + muscle= s: supports strength, physical performance, and endurance
    + stress:     supports the body=E2= =80=99s response to stress and promotes mental clarity
Ashwagandha may also support healthy agin= g by helping the body manage oxidative stress and supporting cognitive well= ness. Some research has also explored its potential role in longevity-relat= ed pathways.
 
What is rhodiola?
&nb= sp;
Rhodiola rosea is an extract from a yellow-flowering plant. It also = contains phytochemicals, including flavonoids and phenylpropanoids.
3D"yellow-flowering
3D"adapto=
Health benefits of rhodiola include:*=
  • + mood: supports improved mood, calmn= ess, and reduced stress symptoms
    + energy: supports energy levels, stamina, and resilience
    + = cognitive function: supp= orts focus and brain function, and promotes memory
    + physical performance: supports exercise cap= acity, endurance, and recovery
Rhodiola has= also been studied for its antioxidant activity and potential role in cellu= lar resilience and healthy aging.
3D"Bluepr=
<= /td>
3D"Ashwagandha
How to get ashwagandha and rh= odiola
 
You can supplement these adaptogens.&= nbsp;
 
We=E2=80=99ve combined ashwagandha an= d rhodiola into 1 daily capsule. 
 
In 1 capsule, you=E2=80=99ll get:
  • + 120mg of as= hwagandha
    + 300mg of rhodiola
Combining ashwagandha and rhodiola means you get support for stress, s= leep, focus, mood, and more in 1 step. 
 
  • + are third-p= arty tested for purity and heavy metals
    + have scientifically-backed ing= redients
    + have study-level precision doses
Bryan Johnson takes 1 capsule every m= orning.
 
Be well, 
Blueprint
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*These statements have not been evaluated by the Food and Drug A= dministration. This product is not intended to diagnose, treat, cure, or pr= event any disease.
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