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The Iron Forge Brotherhood

( https://link.skool.com/ls/click?upn=3Du001.wK6x93jhdVos-2F3TofGJCJqYIach7=
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pILUahnzhqYhJKUykYv7v1WZBZRXCiDZ5CbInW5yQfmrSAtx4Uw4cOoUA-3D-3D )

*************************
1 new notification
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Since 6:03 pm (Mar 19, 2026)
Here=E2=80=99s what you missed:

  =20

=20

CA
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   (  )   (  )

=20

TI
=20


   (  )   (  )

View Group
( https://link.skool.com/ls/click?upn=3Du001.wK6x93jhdVos-2F3TofGJCJqewM0Ds=
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XXT3KTAd7hS1PARURJCqcihmbz9U0tAG8bckASd0g-3D-3D )

Are we sending you too many emails?
We=E2=80=99re bundling up all your email notifications: Hourly

Change to:   Daily ( https://link.skool.com/ls/click?upn=3Du001.wK6x93jhdVo=
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NYfpqZ2b65R9sbvCDD7GzRH7YQc5dcss1FppBkUqjrncCBhHYqSFOXAREzEQ-3D-3D )   =E2=
=80=A2  Weekly ( https://link.skool.com/ls/click?upn=3Du001.wK6x93jhdVos-2F=
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b0HpaJWUR-2BhRhsbvifFPwha5geer8xLrnpJJDOWTr5HTKAYeMn4qJlxiUQ-3D-3D )=20

Change notification settings ( https://link.skool.com/ls/click?upn=3Du001.w=
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Zvw-3D-3D )

Start your own s k o o l ( https://link.skool.com/ls/click?upn=3Du001.wK6x9=
3jhdVos-2F3TofGJCJqYIach7-2FtMhH3n-2Fh9qG9l0GnWL4PQOS-2FZ5VkS4LpRux6cLnt8iw=
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gAgrw-3D-3D )
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                                  The Iron Forge Brotherhood
                                </div>
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                          >
                            1 new notification
                          </h1>
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                            style=3D"
                              font-size: 14px;
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                          >
                            Since 6:03 pm (Mar 19, 2026)
                          </div>
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                            "
                          >
                            Here=E2=80=99s what you missed:
                          </div>
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                          <table
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                            "
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                            =20
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                                    >
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                                            style=3D"
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                                            <div
                                              style=3D"
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erif;
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                                              "
                                            >
                                              <span
                                                style=3D"
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                                                  font-family: Roboto,
                                                    sans-serif;
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                                                "
                                                >Josh Holyfield</span
                                              >
                                              (following) posted:
                                            </div>
                                            <div
                                              style=3D"
                                                font-family: Roboto, sans-s=
erif;
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                                              <span
                                                style=3D"
                                                  font-weight: 500;
                                                  color: #202124;
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                                                    sans-serif;
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                                                "
                                                >What&#39;s the Best Workou=
t Split for Muscle Growth?</span
                                              >
                                            </div>
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                                  </tr>
                                  <tr
                                    style=3D"
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                                        font-size: 15px;
                                        line-height: 22px;
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                                        padding: 0px 0px 12px 0px;
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                                        box-sizing: border-box;
                                        margin: 0px;
                                      "
                                    >
                                      Your training split determines how ma=
ny times per week each muscle gets a growth signal, and that number matters=
 more than almost anything else in your program<img height=3D"0" width=3D"0=
"/>.

Here is the full chain before we get into the details<img height=3D"0" widt=
h=3D"0"/>. You train a muscle, you trigger a process called muscle protein =
synthesis, which is...=20
                                      <a
                                        href=3D"https://link.skool.com/ls/c=
lick?upn=3Du001.wK6x93jhdVos-2F3TofGJCJqewM0DsV-2BHE5dCl0NF6F7yHMnLjdSAA4mv=
nllnUI1J3dUppavB6HtoWMSkL-2B9pdRbIbtCUzot-2Bxcflq2yBzI-2FDSFP6RdF2YsJMIugfm=
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RcW33RN5TcwsGQv-2FORBcisxxTdk2-2BlN9vdj0q0IFef5Rru-2F4XgD3VcdQX9yOeoZpvZ-2B=
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YuvvbkfjJ-2BSqtbEgYUL6r8FSSPolkLgKdeWBxhoshQc-2Bw77127aF7hoMvZM9u6rkbIGYmyQ=
t3yN6vfEBxBSX3zXvpUCsMMDUGEuQ67ZKH-2BLfzh7R-2BEwkJTTgclDLQMEcyQtJQIFkg4HiGx=
PFe7Zyp8xjO6038rPjcUGZZ785rF-2FxcQ-3D-3D"
                                        style=3D"
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                                        "
                                        >Read more</a
                                      >
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                                      margin: 0px;
                                      padding: 0px;
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                                  >
                                    <td
                                      style=3D"
                                        font-family: Roboto, sans-serif;
                                        box-sizing: border-box;
                                        margin: 0px;
                                        padding: 0px;
                                      "
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                                      <a
                                        href=3D"https://link.skool.com/ls/c=
lick?upn=3Du001.wK6x93jhdVos-2F3TofGJCJqewM0DsV-2BHE5dCl0NF6F7yHMnLjdSAA4mv=
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2Fz-2BeIpLq1Vm9CvnovZA9Lr7qA4Lbqg54g-3D-3D"
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                                        "
                                        >View post</a
                                      >
                                      <a
                                        href=3D""
                                        target=3D"_blank"
                                        style=3D"
                                          color: #767676;
                                          font-size: 15px;
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                                          text-decoration: none;
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                                        ></a
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                                    </td>
                                  </tr>
                                </table>
                              </td>
                            </tr>
=20
                          </table>
                        </td>
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                                xmlns:v=3D"urn:schemas-microsoft-com:vml"
                                xmlns:w=3D"urn:schemas-microsoft-com:office=
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                                href=3D"https://www.skool.com/jh-iron-forge=
-brotherhood"
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                                  VIEW GROUP
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                            <a
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                                View Group
                              </div>
                            </a>
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                <!-- footer -->
                <tr
                  height=3D"40"
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                    font-family: Roboto, sans-serif;
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                  <td
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                    <table
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                      width=3D"100%"
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                      <tr
                        border=3D"0"
                        style=3D"
                          font-family: Roboto, sans-serif;
                          box-sizing: border-box;
                          margin: 0px;
                          padding: 0px;
                        "
                      >
                        <td
                          border=3D"0"
                          style=3D"
                            font-size: 14px;
                            line-height: 21px;
                            color: #767676;
                            font-family: Roboto, sans-serif;
                            box-sizing: border-box;
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                          <div
                            style=3D"
                              font-family: Roboto, sans-serif;
                              box-sizing: border-box;
                              margin: 0px;
                              padding: 0px;
                            "
                          >
                            Are we sending you too many emails?
                          </div>
                          <div
                            style=3D"
                              font-family: Roboto, sans-serif;
                              box-sizing: border-box;
                              margin: 0px;
                              padding: 0px;
                            "
                          >
                            We=E2=80=99re bundling up all your email notifi=
cations:
                            Hourly<br
                              style=3D"
                                font-family: Roboto, sans-serif;
                                box-sizing: border-box;
                                margin: 0px;
                                padding: 0px;
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                            /><br
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                                padding: 0px;
                              "
                            />
                          </div>
                          <div
                            style=3D"
                              font-family: Roboto, sans-serif;
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                              padding: 0px;
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                          >
                            <span
                              style=3D"
                                font-family: Roboto, sans-serif;
                                box-sizing: border-box;
                                margin: 0px;
                                padding: 0px;
                              "
                              >Change to:</span
                            >
                                                         <a
                              href=3D"https://link.skool.com/ls/click?upn=
=3Du001.wK6x93jhdVos-2F3TofGJCJv2x-2FXYKi-2F266Yv7HF2lGr2lKEDUFdUmJbSqgmJ4G=
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9xUmYQ3ck0iLY36320JBJEDa6mMEU6CbvPqjGGDoBrwIUXieYyByTA9-2FkNp8x-2FgfsLVHHRy=
zc9Frj-2FUV1gRRy-2FC0gQPes0N8R3U0MgcL1VYyu0RCQvmKEXon-2FW7RhrZen4Lg-3D-3D"
                              style=3D"
                                font-size: 14px;
                                line-height: 21px;
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                                font-family: Roboto, sans-serif;
                                box-sizing: border-box;
                                margin: 0px;
                                padding: 0px;
                                text-decoration: none;
                              "
                              >Daily</a
                            >
=20
                            <span
                              style=3D"
                                font-family: Roboto, sans-serif;
                                box-sizing: border-box;
                                margin: 0px;
                                padding: 0px;
                              "
                            >
                              =E2=80=A2</span
                            >
                            <a
                              href=3D"https://link.skool.com/ls/click?upn=
=3Du001.wK6x93jhdVos-2F3TofGJCJv2x-2FXYKi-2F266Yv7HF2lGr2lKEDUFdUmJbSqgmJ4G=
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                              style=3D"
                                font-size: 14px;
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                                box-sizing: border-box;
                                margin: 0px;
                                padding: 0px;
                                text-decoration: none;
                              "
                              >Weekly</a
                            >
                          </div>
                          <div
                            style=3D"
                              font-family: Roboto, sans-serif;
                              box-sizing: border-box;
                              margin: 0px;
                              padding: 0px;
                            "
                          >
                            <br
                              style=3D"
                                font-family: Roboto, sans-serif;
                                box-sizing: border-box;
                                margin: 0px;
                                padding: 0px;
                              "
                            />
                            <a
                              href=3D"https://link.skool.com/ls/click?upn=
=3Du001.wK6x93jhdVos-2F3TofGJCJqYIach7-2FtMhH3n-2Fh9qG9l1PI-2Fm-2BraVkdOOdL=
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ywBZ4Q-3D-3D"
                              target=3D"_blank"
                              style=3D"
                                font-size: 14px;
                                line-height: 21px;
                                color: #767676;
                                font-family: Roboto, sans-serif;
                                box-sizing: border-box;
                                margin: 0px;
                                padding: 0px;
                                text-decoration: none;
                              "
                              >Change notification settings</a
                            >
                          </div>
                          <br />
                          <a
                            href=3D"https://link.skool.com/ls/click?upn=3Du=
001.wK6x93jhdVos-2F3TofGJCJqYIach7-2FtMhH3n-2Fh9qG9l0GnWL4PQOS-2FZ5VkS4LpRu=
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auHhehQbxw-2FrIzV8st7mspDMkauBE-2FasJNkb0IGx49-2FVtzrLBkLIe5QghIuTGZ3fCU3TW=
DNoco9cQabhg6tV-2B2Xl3HZR6nKNJs24zqaG6Ih0i5RUI4CFBtVTjvVUuxzFV38OtIPXbUhNf9=
ENBhaiIzxQ-3D-3D"
                            style=3D"
                              font-size: 14px;
                              line-height: 21px;
                              color: #767676;
                              font-family: Roboto, sans-serif;
                              box-sizing: border-box;
                              margin: 0px;
                              padding: 0px;
                              text-decoration: none;
                            "
                            >Start your own
                            <span style=3D"color: #263397; font-weight: bol=
d"
                              >s</span
                            ><span style=3D"color: #d3513e; font-weight: bo=
ld"
                              >k</span
                            ><span style=3D"color: #e0b467; font-weight: bo=
ld"
                              >o</span
                            ><span style=3D"color: #6bb7ee; font-weight: bo=
ld"
                              >o</span
                            ><span style=3D"color: #c45946; font-weight: bo=
ld"
                              >l</span
                            >
                          </a>
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>
        </table>
      </div>
    </div>
  <img src=3D"https://link.skool.com/wf/open?upn=3Du001.R2t-2BXmXa4-2BtBwkd=
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