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border-radius: 2px !im= portant; background-color: rgb(255, 255, 255) !important; padding: 0px 13px != important; font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSys= temFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-seri= f !important; font-size: 12px !important; color: rgb(118, 118, 118) !importa= nt; } .u a { text-decoration: none; display: block !important; color: rgb(118, 118= , 118) !important; margin: 0px !important; } .u span, .u img { color: rgb(118, 118, 118) !important; margin: 0px !importa= nt; max-height: 32px !important; background-color: rgb(255, 255, 255) !impor= tant; }</style><style></st= yle><div role=3D"article" aria-roledescription=3D"email" aria-label=3D"email= _name" lang=3D"en" style=3D"font-size:1rem"><div style=3D"display:none;max-h= eight:0px;overflow:hidden;"> New video on spermidine is live! =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C </= div><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" align= =3D"center" cellpadding=3D"0" class=3D"gg"><tbody><tr><td align=3D"center" v= align=3D"top"><table role=3D"none" width=3D"670" border=3D"0" cellspacing=3D= "0" cellpadding=3D"0" class=3D"aa" style=3D"width:670px;table-layout:fixed;"= ><tbody><tr><td class=3D"bodyWrapper" align=3D"center" valign=3D"top" style=3D= "padding:10px 5px 10px 5px;"><table role=3D"none" width=3D"100%" border=3D"0= " cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D= "center" valign=3D"top" style=3D"border-width:0px 0px 0px 0px;border-style: s= olid; border-color: #FFFFFF;border-radius:10px 10px 0px 0px;background-color= :#FFFFFF;" class=3D"c"><table role=3D"none" width=3D"100%" border=3D"0" cell= spacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr id=3D"header"><t= d style=3D"padding:15px 15px 0px 15px;"><div style=3D"padding-top:0px;paddin= g-right:0px;padding-bottom:20px;padding-left:0px;"><table role=3D"none" widt= h=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"= ><tbody><tr><td class=3D"f" align=3D"right" valign=3D"top"><p> March 17, 202= 6 | <a href=3D"https://link.mail.beehiiv.com/v1/c/o0iWYicgIrnc= OeWZGbKYwxr5cKKW1GMHRE3W11q9KGnyE7cxbEJLJmMVF1G5%0A7Btp%2BqYMb9QF83u37hZymKl= I%2FpujFe3ftB2pOnwi7dOjWPAq36%2BbodV5V%2BvS%0ARnrZjUzU7BUWnNdQBQmpoprNDftWCO= A0Ero0ova%2FACZFk8BdFWk%3D%0A/cb642c29cfc0207a">Read online</a></p></td></tr= ><tr><td class=3D"dd" align=3D"center" valign=3D"top" style=3D"padding:15px 0= ;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpa= dding=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign=3D"top">= <h1 style=3D"text-align:left;font-family:'Trebuchet MS','Lucida Grande',Taho= ma,sans-serif;font-weight:Bold;font-size:32px;color:#2A2A2A;padding:2px 0;li= ne-height:38px;"> Weirdly-Named Longevity Compound </h1><p style=3D"text-ali= gn:left;font-family:'Helvetica',Arial,sans-serif;font-weight:normal;font-siz= e:20px;color:#3E3E3E;padding:5px 0;line-height:24px;"> New video on spermidi= ne is live! </p></td></tr></tbody></table></td></tr><tr><td align=3D"center"= valign=3D"top" class=3D"dd"><table role=3D"none" width=3D"100%" border=3D"0= " cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D= "left" valign=3D"middle" class=3D"mob-stack"><table role=3D"none" border=3D"= 0" cellspacing=3D"0" cellpadding=3D"0" align=3D"right" class=3D"social-mobil= e"><tbody><tr><td align=3D"left" valign=3D"middle"><table role=3D"none" bord= er=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"left" style=3D"width:1= 00%"><tbody><tr><td align=3D"center" valign=3D"middle"><a href=3D"https://li= nk.mail.beehiiv.com/v1/c/RN%2FT1rYb1r9XcQePpnK%2F4oKjwKMMGFiXoMEYcb6Utcq3P6T= 2aNK9P5ipNg1O%0AqDJaNJ2iYOtgEKH4qiWXMmTJqi2NKHIXTjbmk%2F5QQ4c%2FB8JEXgR5HWoT= G1VC%0AHIIgxiwt2ekpb6C61Bo3iFNadu3gf5pqc6WkXjjOkuAThgERFdo%3D%0A/a3178609a77= 99a84" style=3D"text-decoration:none; display:block;"><table role=3D"none" b= order=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr>= <td align=3D"center" valign=3D"middle" style=3D"border: 1px solid #E5E7EB; b= order-radius: 100%; width: 18px; height: 18px; padding: 8px;"><img style=3D"= display:block; width:100%; height:100%; max-width:18px; max-height:18px; obj= ect-fit: contain;" alt=3D"share on facebook" width=3D"18" border=3D"0" src=3D= "https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,oner= ror=3Dredirect,quality=3D80/static_assets/header/facebook.png" data-unique-i= dentifier=3D""></td></tr></tbody></table></a></td><td width=3D"8" style=3D"w= idth:8px;"> </td><td align=3D"center" valign=3D"middle"><a href=3D"http= s://link.mail.beehiiv.com/v1/c/xCo5%2BpramCdiv8TntcK8E0BivVQLEFN%2B6VD4OdXKA= pTEcA5ry%2B1sAnrlVWBA%0AFyMqdbR6OXe58BkMzqsfjgaiRPS52kT6QmnNKOzVykdTNN%2B986= PMGJehjczw%0AjEyNdWiUxDK4oVs2JdTymdMvtMSuKt7I994o%2B5YhfgG8%2FBdHzBg%3D%0A/e= 8fea866d8b2c133" style=3D"text-decoration:none; display:block;"><table role=3D= "none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tb= ody><tr><td align=3D"center" valign=3D"middle" style=3D"border: 1px solid #E= 5E7EB; border-radius: 100%; width: 18px; height: 18px; padding: 8px;"><img s= tyle=3D"display:block; width:100%; height:100%; max-width:18px; max-height:1= 8px; object-fit: contain;" alt=3D"share on twitter" width=3D"18" height=3D"1= 8" border=3D"0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-d= own,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/header/x.png= " data-unique-identifier=3D""></td></tr></tbody></table></a></td><td width=3D= "8" style=3D"width:8px;"> </td><td align=3D"center" valign=3D"middle"><= a href=3D"https://link.mail.beehiiv.com/v1/c/zbB1EnIXksMiPeX1Vlurx4WeKtwzvX0= 88v0elWHfyZd%2BLyJ8Zr%2B0vw2XH8vL%0Ahj93v8SwaBC%2Bwsa3XMv6xKoI9crwactacIKyk5= 6LlCBsFsFpaBS0JcAtoavD%0AQGpWRgwuWyxkLbjc6P08OD7zl48sYseRxPh2mS6EDdrEetmcGVE= %3D%0A/d406589f718bb514" style=3D"text-decoration:none; display:block;"><tab= le role=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"c= enter"><tbody><tr><td align=3D"center" valign=3D"middle" style=3D"border: 1p= x solid #E5E7EB; border-radius: 100%; width: 18px; height: 18px; padding: 8p= x;"><img style=3D"display:block; width:100%; height:100%; max-width:18px; ma= x-height:18px; object-fit: contain;" alt=3D"share on threads" width=3D"18" h= eight=3D"18" border=3D"0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit= =3Dscale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/he= ader/threads.png" data-unique-identifier=3D""></td></tr></tbody></table></a>= </td><td width=3D"8" style=3D"width:8px;"> </td><td align=3D"center" va= lign=3D"middle"><a href=3D"https://link.mail.beehiiv.com/v1/c/OtVvrlqmUKksBj= 13%2BqnUWxpd4ZqE7ZAm5HecnIHPaPHmvYKJPpceL%2BpfCQMA%0Ahi26lDiTXy6TN7Jg1o4oZpq= ns6pHCt32nmGRNTFoMecjUmS%2B1f8ZAMsYeF6I%0AN%2BhaAHM%2BeO8mtQxFccsueA9qRkLSOn= RSSiu6jhE1OR3KYVg28yg%3D%0A/87468c8821b71a7f" style=3D"text-decoration:none;= display:block;"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpad= ding=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign=3D"middle= " style=3D"border: 1px solid #E5E7EB; border-radius: 100%; width: 18px; heig= ht: 18px; padding: 8px;"><img style=3D"display:block; width:100%; height:100= %; max-width:18px; max-height:18px; object-fit: contain;" alt=3D"share on li= nkedin" width=3D"18" height=3D"18" border=3D"0" src=3D"https://media.beehiiv= .com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,quality= =3D80/static_assets/header/linkedin.png" data-unique-identifier=3D""></td></= tr></tbody></table></a></td></tr></tbody></table></td></tr></tbody></table><= /td></tr></tbody></table></td></tr><tr><td style=3D"line-height:0;"><div dat= a-open-tracking=3D"true"><img src=3D"https://link.mail.beehiiv.com/v1/o/V27D= AQWB7pwf4Zl4%2B7OV79Utna9Y9kgGnxVJ0lszM18SukgfvT6WvvE5UGUY%0APY4cf8b9IhFJ8ZW= 92y1%2FzeBaQZyJGegNNPJEjLKFl2EBwZ3eJGoxSWl%2BjItU%0AC%2BaQgmf96cBiJId9Scakeq= oWZQ6%2FF143sHejU87%2FeJ%2FSd6fhuHkLThUX4HcJ%0AO61ZhDQl0wkEc6evsRFFLVzAcKEHG= uEsKQXW8HGLle0UoU7ipmUjLI0GrZdH%0ASKZRq8M81s2D5uuWjePE8psAXBfDSEVj1%2B6NuUrx= gYoiNuSsbkmgWG5eoNmf%0A8%2BSwtihWVWmUDcbCIbs26bxl7BR5uPMpzqiLGhol2sqQGavmflS= wxHEx73rb%0AvjQ%3D%0A/f7baab2a4cc12a8c.gif" alt=3D"" width=3D"1" height=3D"1= " style=3D"display:block;border:0;outline:0;" data-unique-identifier=3D""></= div></td></tr></tbody></table></div></td></tr><tr id=3D"content-blocks"><td c= lass=3D"email-card-body" align=3D"center" valign=3D"top" style=3D"padding-bo= ttom:px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0"= cellpadding=3D"0" align=3D"center"><tbody><tr><td class=3D"dd" align=3D"lef= t" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p styl= e=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Happy Tu= esday!</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padd= ing:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-he= ight-alt:150.0%;"><span style=3D"font-size:1.5rem;">Last month, I </span><sp= an style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.b= eehiiv.com/v1/c/QKeWSCzjERUzn8otcuKS%2Fztr2yCpg%2FWMY9A4bvSiHen0kmO8qjghYvHj= hJEA%0AhBL0HJTG9JxXpJ%2FO8dwQfRtJbxG7vNmqILFprpO21%2FuNufaEsFw9vjMDFsn9%0A6n= RzKBz4Ra815aH1Dvvl0QvMAiJn43vnfNGAM8hjs3UEfkljL9w%3D%0A/cdde3e53be731f56" ta= rget=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>published an emai= l </span></a></span><span style=3D"font-size:1.5rem;">on some interesting re= search around spermidine.</span></p></td></tr><tr><td class=3D"dd" align=3D"= left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p s= tyle=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Today= , I just dropped a brand new video on Spotify, breaking down spermidine. </s= pan></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 1= 5px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:= 150.0%;"><span style=3D"font-size:1.5rem;">The video goes deep into the rese= arch. This email will give you the highlights. </span></p></td></tr><tr clas= s=3D"embed-gen-img-r"><td align=3D"center" valign=3D"top" style=3D"padding:1= 2px 27px 12px 27px;" class=3D"dd"><table role=3D"none" width=3D"100%" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td a= lign=3D"center" valign=3D"top" class=3D"o" style=3D"padding:12px 12px 12px 1= 2px;;background-color:#FFFFFF;border-color:#F1F1F1;border-radius:5px 5px 5px= 5px;border-width:1px 1px 1px 1px;"><div style=3D"display= :none; float:left; overflow:hidden; width:0; max-height:0; line-height:0;" c= lass=3D"mob-show"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpa= dding=3D"0" align=3D"right" width=3D"100%"><tbody><tr><td align=3D"center" v= align=3D"top"><a href=3D"https://link.mail.beehiiv.com/v1/c/8hgQvecZJ%2F1Tzr= vhIX78B7aL4UhfO2jnG3UxhHNlj2Qd5O7on3%2BKChbQXXcp%0A3D3GgBW9gFlDkYVRfOsslKRGFrv= JlH9HW5kgIJD24cfjuVK6ab6GYyTGKoJu%0AFGYw%2Bj1H6wHuwsy9LxwxT0o6JsXhihLW4GHgQC= 1nUY%2Bm5sBEdYA%3D%0A/4469e65264b53cbb" target=3D"_blank"><img src=3D"https:= //image-cdn-fa.spotifycdn.com/image/ab6772ab00001692d09b679ea1630261d3fe2e37= " width=3D"100%" style=3D"height:auto;display:block;" data-unique-identifier= =3D""></a></td></tr><tr><td height=3D"16" style=3D"font-size:16px;line-heigh= t:16px;"> </td></tr></tbody></table></div><table role=3D= "none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"right" widt= h=3D"100%"><tbody><tr><td width=3D"57%" align=3D"center" valign=3D"middle" c= lass=3D"mob-stack"><p></p><table role=3D"none" width=3D"100%" border=3D"0" c= ellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D"= left" valign=3D"middle" class=3D"l"><p><a href=3D"https://link.mail.beehiiv.= com/v1/c/Kw5tI7OO%2FD4KfwmOW%2BmB22SA3llHQ5WeKZxxMIYC4BCFfrS5jsjpHdndZs95%0A= Lm5mpdhfuji%2B40xLDPeBNkNJfsT3FPjdI%2FCKcd2BTme3xr2Pcqmd%2BLy%2BWscL%0AppDPe= 9pDH16IBC05izNor6N4JkaPfXRjy7yzzUFJM3CYagWZxVA%3D%0A/50e688ebb2b81259" style= =3D"text-decoration:none;font-style:normal;color:#2D2D2D !important;font-siz= e:14px;line-height:20px;" target=3D"_blank"> Spermidine for Longevity </a></= p></td></tr><tr><td align=3D"left" valign=3D"top" class=3D"m"><p style=3D"fo= nt-size:13px;line-height:19px;color:#2D2D2D;"> The Hunter Williams Podcast =C2= =B7 Episode </p></td></tr><tr><td align=3D"left" valign=3D"bottom" class=3D"= n" style=3D"vertical-align:bottom;padding-top:12px;"><p style=3D"word-break:= break-word;">open.spotify.com/episode/1hZCBd6gyHxfaQmnC5mQeZ?si=3DDXG4gruyTB= CLz4Dsjl6S3A</p></td></tr></tbody></table></td><td width=3D"3%" style=3D"fon= t-size:16px;line-height:16px;" class=3D"mob-hide"> </td><td width=3D"40= %" align=3D"left" valign=3D"top" class=3D"mob-hide"><a href=3D"https://link.= mail.beehiiv.com/v1/c/VNtbhnZBWpE6G5Jmli1CnTmIpkrKlEZ1D60AkeH6VexQXUTNBTeqZO= KKSSzu%0AOjYZXdFphmnha%2BX6dAllY3Au1FuEFyxMzwQGL36YMDIBZTBDA6GsU5xHssVV%0AO0= tbBwuU9IDhcexrCMVEpqRBXfPzyAYIkR9UL4mMZJKPbd2qOqg%3D%0A/2ac2f37e2b1eb762" ta= rget=3D"_blank"><img src=3D"https://image-cdn-fa.spotifycdn.com/image/ab6772= ab00001692d09b679ea1630261d3fe2e37" width=3D"232" style=3D"height:auto;displ= ay:block;" data-unique-identifier=3D""></a></td></tr></tbody></table></td></= tr></tbody></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"pa= dding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-= height-alt:150.0%;"><span style=3D"font-size:1.5rem;">I've been taking this d= aily for a while now, and I wanted to give you the full picture on what it i= s, how it works, and whether it's worth adding to your stack. </span></p></t= d></tr><tr><td align=3D"center" valign=3D"top" style=3D"font-size:0px;line-h= eight:0px;padding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"no= ne" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"= center"><tbody><tr><td> </td></tr></tbody></table></td></tr><tr><td c= lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-br= eak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"fon= t-size:1.5rem;"><b>What Is Spermidine?</b></span></p></td></tr><tr><td class= =3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:= break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-si= ze:1.5rem;">Let's get the name out of the way first. Yes, it was originally d= iscovered in semen. That's where the name comes from. But spermidine exists i= n nearly every cell in your body. It's not a sperm-specific compound. </span= ></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px= ;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150= .0%;"><span style=3D"font-size:1.5rem;">Spermidine is a type of molecule cal= led a polyamine. It's small and positively charged. It plays a role in cell g= rowth, stress response, immune signaling, and gene activity. Your body makes= it naturally. It also breaks it down naturally. </span></p></td></tr><tr><t= d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word= -break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"= font-size:1.5rem;">When the balance between production and breakdown gets di= srupted, that's when we start seeing links to aging and chronic disease. Hea= rt disease. Cancer. The usual suspects that come with oxidative stress over t= ime.</span></p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"fo= nt-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"><table clas= s=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpaddi= ng=3D"0" align=3D"center"><tbody><tr><td> </td></tr></tbody></table><= /td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-= align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;">= <span style=3D"font-size:1.5rem;"><b>How Does It Actually Work?</b></span></= p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;te= xt-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%= ;"><span style=3D"font-size:1.5rem;">There are three main pathways that make= spermidine interesting from a mechanistic standpoint.</span></p></td></tr><= tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left= ;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span styl= e=3D"font-size:1.5rem;"><i>First is autophagy.</i></span><span style=3D"font= -size:1.5rem;"> Your cells have a built-in recycling program. Spermidine tri= ggers that program by blocking a protein called EP300. EP300 normally puts t= he brakes on cellular cleanup. </span></p></td></tr><tr><td class=3D"dd" ali= gn=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;= "><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"= >When spermidine blocks it, your cells start clearing out damaged parts more= efficiently. Better cleanup. Better cellular energy.</span></p></td></tr><t= r><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;= word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style= =3D"font-size:1.5rem;"><i>Second is protein production control</i></span><sp= an style=3D"font-size:1.5rem;">. Spermidine modifies a molecule called eIF5A= through a process called hypusination. </span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">That modified eIF5A then boosts production of something called TFEB= . Think of TFEB as the master switch for your cells' recycling centers. This= chain reaction has been confirmed across multiple species.</span></p></td><= /tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align= :left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span= style=3D"font-size:1.5rem;"><i>Third is nutrient sensing through mTOR.</i><= /span><span style=3D"font-size:1.5rem;"> Spermidine dials down mTOR. Lower m= TOR signals the body to be in cleanup mode rather than growth mode. This is v= ery similar to what happens when you fast. Your body shifts from building to= repairing. </span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D= "padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-li= ne-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Spermidine levels a= ctually rise naturally during fasting. That rise appears to be required for l= asting longevity benefits. So, taking spermidine is essentially giving your b= ody a fasting signal without actually fasting.</span></p></td></tr><tr><td a= lign=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;paddin= g:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%= " border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><= tr><td> </td></tr></tbody></table></td></tr><tr><td class=3D"dd" alig= n=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"= ><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">= <b>What Does the Research Say?</b></span></p></td></tr><tr><td class=3D"dd" a= lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wor= d;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem= ;">Human evidence falls into two buckets. Observational studies and interven= tion trials.</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D= "padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-li= ne-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">On the observationa= l side, people who eat more spermidine-rich foods have around 24 to 26 perce= nt lower risk of dying from any cause. They also show lower cardiovascular r= isk and slightly lower blood pressure. That's a meaningful signal.</span></p= ></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex= t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;= "><span style=3D"font-size:1.5rem;">On the intervention side, a small three-= month memory trial showed promising results. But a larger 12-month trial usi= ng only 0.9 milligrams per day showed no significant memory benefit. Blood s= permidine levels didn't change in either group. </span></p></td></tr><tr><td= class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-= break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"f= ont-size:1.5rem;">The dose was probably just too low. When researchers exami= ned higher doses in the range of 3.3 to 40 milligrams per day, no safety iss= ues were observed. </span></p></td></tr><tr><td class=3D"dd" align=3D"left" s= tyle=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D= "mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Side effects= across trials were minimal. Some people reported minor joint and muscle iss= ues. There was a signal around B12 depletion at higher doses, similar to wha= t we see with metformin. Easy fix. Just make sure you're supplementing B12. <= /span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px= 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-al= t:150.0%;"><span style=3D"font-size:1.5rem;">At the highest dose tested, 40 m= illigrams a day for 28 days, there were zero adverse events in healthy older= men. </span></p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"= font-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"><table cl= ass=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpad= ding=3D"0" align=3D"center"><tbody><tr><td> </td></tr></tbody></table= ></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex= t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;= "><span style=3D"font-size:1.5rem;"><b>Dosing</b></span></p></td></tr><tr><t= d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word= -break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"= font-size:1.5rem;">The typical wheat germ or plant extract supplement gives y= ou 0.6 to 1.2 milligrams per day. That's probably too low to move the needle= based on what we've seen.</span></p></td></tr><tr><td class=3D"dd" align=3D= "left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p s= tyle=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">The s= weet spot seems to be in the 5-10 mg/day range. That's where I personally no= tice a difference in energy levels and mental clarity. Nothing dramatic. Jus= t a consistent feeling of being dialed in. </span></p></td></tr><tr><td clas= s=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break= :break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-s= ize:1.5rem;">I don't think I've had a single day on spermidine where I was c= ompletely crashed from an energy standpoint.</span></p></td></tr><tr><td cla= ss=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-brea= k:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-= size:1.5rem;">The high end of dosing is 40mg/day. It's been shown to be safe= in short-term trials. But I probably wouldn't go that high myself. I think 5= -10mg/day is the right range for most people.</span></p></td></tr><tr><td al= ign=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;padding= :30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%"= border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><t= r><td> </td></tr></tbody></table></td></tr><tr><td class=3D"dd" align= =3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;">= <p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"><= b>Final Thoughts</b></span></p></td></tr><tr><td class=3D"dd" align=3D"left"= style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D= "mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">If you're al= ready hormonally optimized, resistance training, running peptides, and eatin= g well, spermidine is a great addition for the longevity side of the equatio= n. If your only goal right now is putting on as much muscle as possible, may= be hold off. But for most of us who want to live long and live strong, this b= elongs in the stack.</span></p></td></tr><tr><td class=3D"dd" align=3D"left"= style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D= "mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">The product I= personally use is </span><span style=3D"font-size:1.5rem;"><a class=3D"link= " href=3D"https://link.mail.beehiiv.com/v1/c/sgcZsoP64RWQyO8F%2BaSXkIHuZ5f03= S%2FaQfX3%2FfNflOyRlP3TR5e2bVEJEoar%0ANY4xnqSbrvhnvLBvCTHRo6%2B3avhsEIV9igQZ= Jzv%2Be5Wb%2BsTKFKXO4lSwkBk2%0AmGkjmaP2mt6CQuT1%2FTHuzqNSS5RYyi59c8wDDJLjUT1= %2BldhUgcc%3D%0A/03db2989a9652c91" target=3D"_blank" rel=3D"noopener norefer= rer nofollow"><span>NAD Regen from Biostack Labs.</span></a></span><span sty= le=3D"font-size:1.5rem;"> </span></p></td></tr><tr><td class=3D"dd" ali= gn=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;= "><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"= >One serving provides 5mg of spermidine, along with a few other solid ingred= ients. It's been my go-to through this past year, and I've been really happy= with it. </span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"= padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-lin= e-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">As always, thank you= for being here, and thank you for supporting the work!</span></p></td></tr>= <tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:lef= t;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span sty= le=3D"font-size:1.5rem;">Best,</span></p></td></tr><tr><td class=3D"dd" alig= n=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"= ><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">= Hunter Williams </span></p></td></tr><tr><td align=3D"center" valign=3D"top"= style=3D"font-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"= ><table class=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"= 0" cellpadding=3D"0" align=3D"center"><tbody><tr><td> </td></tr></tbo= dy></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0p= x 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-a= lt:150.0%;"><span style=3D"font-size:1.5rem;"><b>Further Reading</b></span><= /p></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-= right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" c= lass=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:dis= c;margin-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0= px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0= %;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-si= ze:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/YJf= lzyFGFaF58FrHwRimdPKPz%2BrmQKvT8HVtt9bIQuE4UiKoG%2BMiI%2Bx6TcRi%0AaDtdyaVnWe= EHymzBa%2FCBJe59uqSU5%2FSlWTXXzK9I9vyOH3d78ZdjoWVroj59%0AHN2EhnNNsSKtDuSD6DO= dw1ls%2BzDz46Quw7pLYrkAX8EXBYetpP0%3D%0A/82cde33b06d34e9d" target=3D"_blank"= rel=3D"noopener noreferrer nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/= 29371440/</span></a></span></p></li><li class=3D"listItem ultext"><p style=3D= "mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break-wor= d;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link= .mail.beehiiv.com/v1/c/yBwvL%2FPOufo1QSFmG0ThqqiovS6NYLsI2ie%2B8V3ZFGTGmw2CW= IwX1aFKIece%0A2hIqBQcpO3r6I0YHEFKhziZXx0KdCy3141fQ2dJFnyKeEJWYukRrDfk5HpIS%0= AO1RBvSwr8vKiy%2Fygm%2F%2BZ4ShaJCtgUYwo%2BYnxiz4%2Fp2UGlP21DvY%3D%0A/49caf45= f6df51c3f" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>http= s://pubmed.ncbi.nlm.nih.gov/29955838/</span></a></span></p></li><li class=3D= "listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-al= ign:left;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/v1/c/MbCNKBCgTfoSa8DmM9UHQHNC3K= qbtKbbnubQufMejKT8KIPLuwGkXh9R8Maz%0A5sRp9GdUEfheiiFYAQxAOXssZstp0miOVxDfFQ2= p8c1fGaxTCy09s76G4QuL%0A3Zs2m3WdH3ZO7wu7rDu6iP41Yi2WIPhFN8DCF8NVPvyP9hghA1M%= 3D%0A/fba2cd55fa86c3cb" target=3D"_blank" rel=3D"noopener noreferrer nofollo= w"><span>https://pubmed.ncbi.nlm.nih.gov/25526088/</span></a></span></p></li= ><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;paddin= g:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5re= m;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/QOf3Bmx4%2FF= D2rLlDY7%2FfQSxZ0pRztd9%2B3U21qpSTV23b0Hq9DPHgKZgN2%2Bss%0AcOLC7rUMFjIJ0OcSp= 1rwU%2F5DcSPhXmgAHGF4rIatw0MZh%2FTxq04HxGHxjmC%2F%0Ablfx5rImJoegdqTmtJxdol%2= B7i1M8VG38dwlKbGPBkpbGQb%2FVk5E%3D%0A/6cfd24c3dad42236" target=3D"_blank" re= l=3D"noopener noreferrer nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/303= 88439/</span></a></span></p></li><li class=3D"listItem ultext"><p style=3D"m= so-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break-word;= "><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.m= ail.beehiiv.com/v1/c/TKinwc2cdDzl0zJhDRugpnuITMCcq6m%2FV7c57q1sVBdRsfeWcaJmC= 7vpIIqM%0Azg15GDukzLdQZewxLCK7Y%2F1xCPOhzTsVBCmWfOXt9fvh55zHmQCKZIu30lhK%0Ao= kj5vQHbd%2FnmJ8MpxBR8n6%2FHf4kpIWBKlufPifTDIlyC2VpKxTw%3D%0A/7328400aacb714b= 5" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>https://pmc.= ncbi.nlm.nih.gov/articles/PMC9136623/</span></a></span></p></li><li class=3D= "listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-al= ign:left;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/v1/c/S%2FSotzAtwNlqcgo09nuaqiEv= U%2BrRX4dl8NqYzF1twj1yDIoPO1GheClU3%2BX0%0AlFgqbkMoNn%2F6gKRn6PufgrdFVboaHrt= HAFT4dGKhwOGbIcXIbTgAmTkJRHHX%0AgIxtbuJEFk4gUrFFmDPzUmHyQalsWg3DMxrdEwiCF%2F1= le0NACLE%3D%0A/e9bee5bc7c8404f2" target=3D"_blank" rel=3D"noopener noreferre= r nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/29315079/</span></a></span= ></p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.= 0%;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-s= ize:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/ui= E%2BPuPn8wnTaM%2BlxzMi71KYgqTyBqYDK1zQf2j%2FtjR1pHZ%2B2fwSBSYsnfBs%0ACl6jEDt= CuhiMyBPcHTKra1wsEM7P6CG1zcgrY6OEvh9n%2BYi%2BL95KrJtacqnu%0A2SOG%2BsF7QpHgjy= fhmhDqyfb3%2BIqAtoYHaCrbXKKA3cBlLdw1KnE%3D%0A/0839bf6b3c37aeb6" target=3D"_b= lank" rel=3D"noopener noreferrer nofollow"><span>https://pubmed.ncbi.nlm.nih= .gov/39405978/</span></a></span></p></li><li class=3D"listItem ultext"><p st= yle=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:bre= ak-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https:= //link.mail.beehiiv.com/v1/c/%2BC8GSumQ8PaUvARLbOmuvXXWoSYQfK11IVbLfhcMm6%2FX= xVIDR5HqcGF%2BaAcF%0A5jxIKsX0dMIyMvN6gOaTtx2wOB1otesyDhrMaC73MWs5P%2Fpf%2Bq%= 2Fv4lSaV5p%2F%0AokHVgXcn9LiZbyo9wzmGNG0epsgcxCWDkUPp%2BhkGn47nRkOi%2B3k%3D%0= A/77b87d0c5d9d8823" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><= span>https://pmc.ncbi.nlm.nih.gov/articles/PMC11587830/</span></a></span></p= ></li></ul></div></td></tr></tbody></table></td></tr></tbody></table></td></= tr><tr><td align=3D"center" valign=3D"top"><table role=3D"none" width=3D"100= %" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody>= <tr><td></td></tr><tr><td class=3D"b" align=3D"center" valign=3D"top" bgcolo= r=3D"#FFFFFF" style=3D"padding:0px 0px 0px 0px;border-style:solid;border-wid= th: 0px 0px 0px 0px;border-color: #FFFFFF;border-bottom-left-radius:10px;bor= der-bottom-right-radius:10px;"><table role=3D"none" width=3D"100%" border=3D= "0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td alig= n=3D"center" valign=3D"top" bgcolor=3D"#030712" style=3D"padding:12px"><tabl= e role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D= "0" align=3D"center"><tbody><tr><td><span style=3D"padding-left:1px;"></span= ></td><td align=3D"center" valign=3D"middle" width=3D"75" style=3D"width:75p= x;"><a href=3D"https://link.mail.beehiiv.com/v1/c/m8CLi1s0w0Ccr0zILw0L1PSFs%= 2BibcvBmsvcBKOHl7Mdismwlesvizdk0P58I%0AHKHFuDbKWRxwTbYhsVYPl4BfXTxaVu9YX6uWf= hoEXT2mUdyihX%2Fed7ro0MRT%0ApR6Jx1hs3gd1Dn%2BgbaSHNSNHrE0AD6EqP8x4qYG40ksi4D= YRaWY%3D%0A/3366c879e897c148" style=3D"text-decoration:none;"><img width=3D"= 22" height=3D"22" alt=3D"ig" border=3D"0" style=3D"display:block;max-width:2= 2px;color:light" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-= down,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/instagram_l= ight.png" data-unique-identifier=3D""></a></td><td align=3D"center" valign=3D= "middle" width=3D"75" style=3D"width:75px;"><a href=3D"https://link.mail.bee= hiiv.com/v1/c/%2BlXToGF6LsmIkqXh%2Fi1cBAh7Wb5bnIJewQ46ke8GTOjarg32XDb%2BZkZ1= Od85%0Ar7I%2BjOWFzv2PpGqebzZxPgK6o8dfGm9TyhDZbiVAsDT5hvNhXJJ%2BEqC53IPQ%0ARo= eTckPn2qmjBo3uEEKnr5YVjCpZDBFAp4iMbXckNM8qCj8pe9E%3D%0A/b30e29da29343260" st= yle=3D"text-decoration:none;"><img width=3D"22" height=3D"16" alt=3D"yt" bor= der=3D"0" style=3D"display:block;max-width:22px;color:light" src=3D"https://= media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dred= irect,quality=3D80/static_assets/youtube_light.png" data-unique-identifier=3D= ""></a></td><td><span style=3D"padding-left:1px;"></span></td></tr></tbody><= /table></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"padding-bo= ttom:20px;padding-left:15px;padding-right:15px;padding-top:20px; " class=3D"= dd"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" st= yle=3D"margin:0 auto 0 auto;"><tbody><tr><td align=3D"center" valign=3D"top"= style=3D"width:189px;"><img src=3D"https://media.beehiiv.com/cdn-cgi/image/= fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/uploads/asset= /file/77285135-fcd3-48e6-afed-97045dbefd05/beehiiv_profile_photo_large.png?t= =3D1744125569" alt=3D"" height=3D"auto" width=3D"189" style=3D"display:block= ;width:100%;border-radius:0px 0px 0px 0px;border-style:solid;border-width:0p= x 0px 0px 0px;box-sizing:border-box;border-color:#E5E7EB;" border=3D"0" data= -unique-identifier=3D""></td></tr></tbody></table></td></tr><tr><td id=3D"wa= nt-more-heres-how-you-can-work-wi" class=3D"dd" align=3D"center" valign=3D"t= op" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:ce= nter;"><h2 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:150= .0%;"><span style=3D"font-size:1.5rem;">Want more? Here=E2=80=99s how you ca= n work with me:</span></h2></td></tr><tr><td id=3D"join-my-private-coaching-= group-the-" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2= A;font-weight:normal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#= 2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><span style=3D"font-s= ize:1.5rem;">=F0=9F=91=89Join my private coaching group, The AXION Collectiv= e:</span></h4></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37= px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-l= eft:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-sty= le-type:disc;margin-bottom:12px !important;margin-top:12px !important;paddin= g:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-heigh= t-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><span style= =3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.c= om/v1/c/nbcdmXN0P7BYDHT0dopBjSWBiafu57YA5ygXgk7eCPR%2BzCIExyFM3keIEi8U%0Anu1= 67W0fSZvDryF1OSMEgncT9yfrEO2HCI%2BPIlntFIneGA34av2zGa%2BRjUr0%0AzFIKSU%2FJf0= XYDbTIcPR%2FRLWAA%2B7tjfpDC9h6%2F5MWW36OYhitvP0%3D%0A/e8facbf9a1dc6006" targ= et=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>The AXION Collectiv= e</span></a></span></p></li></ul></div></td></tr><tr><td id=3D"try-zeroats-t= he-worlds-first-sugarf" class=3D"dd" align=3D"left" valign=3D"top" style=3D"= color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h4 styl= e=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><span sty= le=3D"font-size:1.5rem;">=F0=9F=91=89Try Zeroats, the world=E2=80=99s first s= ugar-free, naturally flavored oatmeal:</span></h4></td></tr><tr><td style=3D= "padding-bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;"= class=3D"ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul s= tyle=3D"font-weight:normal;list-style-type:disc;margin-bottom:12px !importan= t;margin-top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem= ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;= word-break:break-word;"><span style=3D"font-size:1.5rem;">Store: </span= ><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.ma= il.beehiiv.com/v1/c/JtoZu5e3yexBBXjKjEMWF6ZFIAaKHi4nvYKYSW5iHp1H5HtO4L1SynT3= 8%2Fji%0ASpxX1N1vst8XCWyQY4i6e%2BQQJmmd4gu1mSyT8UXkqmDmpUYBFXrOwf%2F%2BviDG%= 0A1yMmLS11B97sXNqRSDPKDX4oxRlRrtCf%2F9NIoNbxv4%2FIHL%2FytBs%3D%0A/e6d1ad46fd= 0ddbc7" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>https:/= /zeroats.com/</span></a></span><span style=3D"font-size:1.5rem;"> </spa= n></p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150= .0%;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-= size:1.5rem;">Amazon: </span><span style=3D"font-size:1.5rem;"><a class= =3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/oTEB4bnX0OniSahDdvcT%2FB= TxyZeYhCKf6ypZzTS6%2Bp7AEfy6s%2BNYZEV7dqEu%0A%2FVPq3Z402RS4FkNxUP%2BJE3siUM%= 2B2btiXLQDOpc3Q6IV1pPvVSgDXIqNxhb%2BU%0AczVhoZ5msJFl0JH4mcnSVyCd6QdKXaVzFpk7= 8omg4BymRhktbwg%3D%0A/13e23a463d519590" target=3D"_blank" rel=3D"noopener no= referrer nofollow"><span>https://a.co/d/2gq1zJ9</span></a></span></p></li></= ul></div></td></tr><tr><td id=3D"link-to-all-my-old-videos" class=3D"dd" ali= gn=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding= :0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font-weight:normal;ms= o-line-height-alt:112.5%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89</s= pan><span style=3D"font-size:1.5rem;">Link To All My Old Videos:</span></h4>= </td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-rig= ht:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" clas= s=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;m= argin-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0= px;"><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;pa= dding:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1= .5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/F2jabk1= YqHCEGER8BmhlTRFiv04kN%2F1%2Fh3SIPqFsd3eIz0niwXo10Hdec5l3%0Ak0977Z7MqqGkiKWA= aUPQrbzYm8C3TbPB59aOPADbyeMswCIKA%2BGIW0qCFMyb%0AtlqxXZV%2BENP5CHol4ahRXRr9w= 9Yhi1bI%2FWJFcumLTrSUFt7TpJs%3D%0A/9267b8abc95fabd5" target=3D"_blank" rel=3D= "noopener noreferrer nofollow"><span>DropBox with all videos</span></a></spa= n></p></li></ul></div></td></tr><tr><td id=3D"link-to-all-my-old-videos" cla= ss=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:n= ormal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font-wei= ght:normal;mso-line-height-alt:112.5%;"><span style=3D"font-size:1.5rem;">=F0= =9F=91=89</span><span style=3D"font-size:1.5rem;">Audio Versions of All Vide= os:</span></h4></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:3= 7px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-= left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-st= yle-type:disc;margin-bottom:12px !important;margin-top:12px !important;paddi= ng:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-heig= ht-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><span styl= e=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.= com/v1/c/fupHTDn%2FsrnDTUG7fOzv0g7D6WaJmRf0Qn%2BD9Wxgz3RbO3mWefzOt%2FhrVaps%= 0AECAzHqmSaLuwTgDHbLphSkRY2kDb6VFs7GSI6I%2FIVEDl3jpjWV%2Fu52KDBOJD%0AZTQKsF0= izmYNuJpYWmS4tpnay%2F0eTpipFCuIpDf2mVOVxvxwiSM%3D%0A/faf9c3585a1d2202" targe= t=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Itunes</span></a></s= pan></p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:1= 50.0%;padding:0px;text-align:left;word-break:break-word;"><span style=3D"fon= t-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c= /uLWrRznfG%2FYz1n6hgCF%2FQasVRczlEwSNg7oiYaGplaf3kDqoYTvzOvcD3LFC%0AeFaW4S1H= %2F9%2BhbOFmoRieBBOiMOsz3dZ1CmsIV0Yyut1lw8q1Ce4znuKrw34B%0ApuaMEDl9yB7gTB2UZ= WDmlpqqAE9E9k%2BRNRBrBdXcwt2AJUxeBwc%3D%0A/27bf9688ae2773ab" target=3D"_blan= k" rel=3D"noopener noreferrer nofollow"><span>Spotify</span></a></span></p><= /li></ul></div></td></tr><tr><td id=3D"get-the-peptide-cheat-sheet" class=3D= "dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal= ;padding:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:n= ormal;mso-line-height-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91= =89Get the Peptide Cheat Sheet:</span></h3></td></tr><tr><td style=3D"paddin= g-bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D= "ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"= font-weight:normal;list-style-type:disc;margin-bottom:12px !important;margin= -top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"= ><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-bre= ak:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"= https://link.mail.beehiiv.com/v1/c/eqjGwkssdrOojxOHMPSDc1uBnOXtL6L%2FfJpFucs= 6V7jCS4tDK6hIDOuqLO5W%0A5eyqcgoSo4k2xMuGipI0tBLzHOSKVa6gHgyVb%2FquIQkeRUhsTc= piKttrmyg0%0AE4wqBY3e3VrFXQpqBy0UHuQPWa%2F2PQ3EhgcSzZ9FFVLL%2Bi8r2is%3D%0A/2= 7f04f8004b20f20" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><spa= n>Peptide Cheat Sheet</span></a></span></p></li></ul></div></td></tr><tr><td= id=3D"all-my-daily-essentials-on-amazon" class=3D"dd" align=3D"left" valign= =3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-ali= gn:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:= 125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89All my daily essentia= ls on Amazon</span></h3></td></tr><tr><td style=3D"padding-bottom:12px;paddi= ng-left:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D= "margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal= ;list-style-type:disc;margin-bottom:12px !important;margin-top:12px !importa= nt;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-l= ine-height-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><s= pan style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.= beehiiv.com/v1/c/CETVIICiczibCR68O5uNPYCCyGaAt3hvfWDFOPFyqlr1i6lAsQ7ftiw0y%2= BEq%0A%2BnyGKwQi1Yuuk22Mja1umgza1rdSQGC5DkZnXOwvPXWnAI2jcczUknmt5eCl%0AMrmiB= 1ssfJMjUM7%2BwaLnwnux9H7no2B4dXWLPCc0wOl0vwMsGPk%3D%0A/bb8956f03e835756" tar= get=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Amazon Storefront<= /span></a></span></p></li></ul></div></td></tr><tr><td id=3D"get-discounts-o= n-your-favorite-pept" class=3D"dd" align=3D"left" valign=3D"top" style=3D"co= lor:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h3 style=3D= "color:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><span style=3D= "font-size:1.5rem;">=F0=9F=91=89Get discounts on your favorite peptides and r= esearch chemicals:</span></h3></td></tr><tr><td style=3D"padding-bottom:12px= ;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><div s= tyle=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight= :normal;list-style-type:disc;margin-bottom:12px !important;margin-top:12px != important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D= "mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break-wor= d;"><span style=3D"color:#ff0000;font-family:Verdana,Geneva,sans-serif;font-= size:1.5rem;font-weight:700;">PEPTIDES</span></p><ul style=3D"list-style-typ= e:circle;margin:0px 0px;padding:0px 0px 0px 0px;"><li class=3D"listItem ulte= xt"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-= break:break-word;"><span style=3D"font-size:1.5rem;">BioLongevity Labs (use c= ode hunterw for 15% off): </span><span style=3D"font-size:1.5rem;"><a c= lass=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/1OCyy4jwNDTIEhqXdYFe= cWFI0l3FsygBcbWR4BBPInnulk6Ksh964sYZI8gz%0ApqMX7QijxOjJlST04qzUxuirjRbv%2FJB= VkadSNbnBB6m7a9ZJad4Hx%2BdNxSKs%0AWHlWxtUMLToYkKGFUVFFhu4nqln5pW3Av5qCgpdO3v= zTousBxbA%3D%0A/a1d5d1dfaec5eb41" target=3D"_blank" rel=3D"noopener noreferr= er nofollow"><span>https://biolongevitylabs.com/</span></a></span><span styl= e=3D"font-size:1.5rem;"> </span></p></li></ul></li></ul></div></td></tr= ><tr><td id=3D"10-off-my-favorite-protein-powder-a" class=3D"dd" align=3D"le= ft" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15p= x;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-h= eight-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=8910% off the= BEST workout supplements from Unmatched Supps (pre-workout, whey protein, c= reatine, EAAs, electrolytes - use code HUNTERW at checkout):</span></h3></td= ></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-right:2= 7px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D= "edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;margi= n-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0px;= "><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;paddi= ng:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5r= em;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/dkaCrYeDEQ= sI3bWI2DaxHwIFFb9KTw7GmxUFO7mNPu4X97GXdmM9f7kwkyfR%0AUZK6ICwYtPVegexGTUDoVKM= HfcZEKXVDaSSFM%2FbKMpU%2B7ecqZJ2mr8kTI10j%0AxNc%2FkIQWfAk0XVwTmbfJAX%2BENbGQ= AXix%2F8I5ZOza%2BROk47Txpm8%3D%0A/ef507ccab80f8a9d" target=3D"_blank" rel=3D= "noopener noreferrer nofollow"><span>https://www.unmatchedsupps.com?sca_ref=3D= 8677061.S6mh8SOsogBzjOO</span></a></span></p></li></ul></div></td></tr><tr><= td id=3D"submit-a-video-topic-for-my-next-yo" class=3D"dd" align=3D"left" va= lign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text= -align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-= alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89Submit A Video To= pic For My Next YouTube Video:</span></h3></td></tr><tr><td style=3D"padding= -bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D= "ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"= font-weight:normal;list-style-type:disc;margin-bottom:12px !important;margin= -top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"= ><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-bre= ak:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"= https://link.mail.beehiiv.com/v1/c/0TONI0bmuY5ShFlJxiC47J5gRCDX1W%2BF8Go1hvp= HMiKtYIxWL8W7KLGOlV2J%0A5KeHLpxIFfX1MNydstjuN0BOvjNC0jYvOu%2B7Ca8eq0gYbNMqFk= YVjM%2F%2Flq4i%0A6VF08QcfMPq9sWDTR3HXIbnEg4asWkhBvcc%2BNgCtOTJzHpo5CYg%3D%0A= /e97f1f468365503c" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><s= pan>https://hunterwilliamsvideotopic.carrd.co/</span></a></span></p></li></u= l></div></td></tr><tr><td class=3D"w" align=3D"center" valign=3D"top" style=3D= "padding:15px 15px 15px 15px;"><table role=3D"none" width=3D"100%" border=3D= "0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td alig= n=3D"center" valign=3D"top"><p style=3D"font-family:'Verdana',Geneva,sans-se= rif;color:#2D2D2D!important;"> Update your email preferences or unsubscribe <= a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/BwTV0RzI2BhpgqdT= n1ZqxLVf9pW7LvYz4o8EIhpKDx6vn1hyhHvq8C4KKV1A%0ARLaCzFgUN%2FLjrkMv3aJbK3RzT7P= iJIwKOvlzLzzuXJCdksgWRKKfUyh8OKzp%0ADdhfoEDTqtwuZZouZcr2j4zPGcyACUXQve7%2F86= 1yaz1oQnjTYDw%3D%0A/f699558449bb2a16" style=3D"text-decoration:underline;tex= t-decoration-color:#2D2D2D!important;color:#2D2D2D!important;"> here</a></p>= <p class=3D"copyright" style=3D"font-family:'Verdana',Geneva,sans-serif;colo= r:#2D2D2D!important;"> =C2=A9 2026 Hunter's Health Hacks </p><p style=3D"fon= t-family:'Verdana',Geneva,sans-serif;color:#2D2D2D!important;"> 228 Park Ave= S, #29976, New York, New York 10003, United States </p></td></tr><tr style=3D= "display: table-row !important;"><td align=3D"center" valign=3D"top" style=3D= "padding-top:20px;"><table role=3D"none" border=3D"0" cellspacing=3D"0" cell= padding=3D"0" align=3D"center" style=3D"display:table !important;"><tbody><t= r style=3D"display:table-row !important;"><td class=3D"u" align=3D"center" v= align=3D"middle" height=3D"32" style=3D"height:32px;display:table-cell !impo= rtant; max-height: 32px !important;margin:0px !important; background-color: #= ffffff !important;"><a style=3D"line-height:32px !important;text-decoration:= none;display:block !important;" href=3D"https://link.mail.beehiiv.com/v1/c/y= %2FUj4KR598xIDdJgy%2F9%2BAOUeuW%2Bi0v3l%2FaiTU9y2PmpGhvgJcnINNeQI72f%2B%0ArK= QOPEISOoH6vbZc0KJnc2gdjU07IfT5m3UVY9f1JSJ8C0GoRf8xKNdXRp0b%0AVRKhcZxnL1Mw0jy= Rt4ENsxiHjP%2F77TVtnFxR5tEp5abZGevr1II%3D%0A/88653b85d919c09e"><img src=3D"h= ttps://media.beehiiv.com/output-onlinepngtools.png" width=3D"16" alt=3D"beeh= iiv logo" style=3D"display:inline-block !important;max-width:16px !important= ; vertical-align:-3px !important;width: 16px !important;" border=3D"0" data-= unique-identifier=3D""><span style=3D"padding-left:11px !important;display: i= nline-block !important;">Powered by beehiiv</span></a></td></tr></tbody></ta= ble></td></tr><tr><td align=3D"left" valign=3D"top" 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=EF=BB=BFWeirdly-Named Longevity Compound</titl= e><style>:roo= t { color-scheme: light; } body { margin: 0px; padding: 0px; min-width: 100% !important; transform: sca= le(1) !important; -webkit-text-size-adjust: 100% !important; -webkit-font-sm= oothing: antialiased !important; } .body { overflow-wrap: normal; word-spacing: normal; } table.mso { width: 100%; border-collapse: collapse; padding: 0px; table-layo= ut: fixed; } img { border: 0px; outline: currentcolor; } table { } td, a, span { } #root [x-apple-data-detectors=3D"true"], a[x-apple-data-detectors=3D"true"],= #MessageViewBody a { color: inherit !important; text-decoration: inherit !i= mportant; font-size: inherit !important; font-family: inherit !important; fo= nt-weight: inherit !important; line-height: inherit !important; } span.MsoHyperlink { color: inherit !important; } span.MsoHyperlinkFollowed { color: inherit !important; } .a { background-color: rgb(255, 255, 255); } .b { background-color: rgb(255, 255, 255); } .c { background-color: rgb(255, 255, 255); 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border-radius: 2px !im= portant; background-color: rgb(255, 255, 255) !important; padding: 0px 13px != important; font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSys= temFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-seri= f !important; font-size: 12px !important; color: rgb(118, 118, 118) !importa= nt; } .u a { text-decoration: none; display: block !important; color: rgb(118, 118= , 118) !important; margin: 0px !important; } .u span, .u img { color: rgb(118, 118, 118) !important; margin: 0px !importa= nt; max-height: 32px !important; background-color: rgb(255, 255, 255) !impor= tant; }</style><style></st= yle><div role=3D"article" aria-roledescription=3D"email" aria-label=3D"email= _name" lang=3D"en" style=3D"font-size:1rem"><div style=3D"display:none;max-h= eight:0px;overflow:hidden;"> New video on spermidine is live! =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C </= div><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" align= =3D"center" cellpadding=3D"0" class=3D"gg"><tbody><tr><td align=3D"center" v= align=3D"top"><table role=3D"none" width=3D"670" border=3D"0" cellspacing=3D= "0" cellpadding=3D"0" class=3D"aa" style=3D"width:670px;table-layout:fixed;"= ><tbody><tr><td class=3D"bodyWrapper" align=3D"center" valign=3D"top" style=3D= "padding:10px 5px 10px 5px;"><table role=3D"none" width=3D"100%" border=3D"0= " cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D= "center" valign=3D"top" style=3D"border-width:0px 0px 0px 0px;border-style: s= olid; border-color: #FFFFFF;border-radius:10px 10px 0px 0px;background-color= :#FFFFFF;" class=3D"c"><table role=3D"none" width=3D"100%" border=3D"0" cell= spacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr id=3D"header"><t= d style=3D"padding:15px 15px 0px 15px;"><div style=3D"padding-top:0px;paddin= g-right:0px;padding-bottom:20px;padding-left:0px;"><table role=3D"none" widt= h=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"= ><tbody><tr><td class=3D"f" align=3D"right" valign=3D"top"><p> March 17, 202= 6 | <a href=3D"https://link.mail.beehiiv.com/v1/c/o0iWYicgIrnc= OeWZGbKYwxr5cKKW1GMHRE3W11q9KGnyE7cxbEJLJmMVF1G5%0A7Btp%2BqYMb9QF83u37hZymKl= I%2FpujFe3ftB2pOnwi7dOjWPAq36%2BbodV5V%2BvS%0ARnrZjUzU7BUWnNdQBQmpoprNDftWCO= A0Ero0ova%2FACZFk8BdFWk%3D%0A/cb642c29cfc0207a">Read online</a></p></td></tr= ><tr><td class=3D"dd" align=3D"center" valign=3D"top" style=3D"padding:15px 0= ;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpa= dding=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign=3D"top">= <h1 style=3D"text-align:left;font-family:'Trebuchet MS','Lucida Grande',Taho= ma,sans-serif;font-weight:Bold;font-size:32px;color:#2A2A2A;padding:2px 0;li= ne-height:38px;"> Weirdly-Named Longevity Compound </h1><p style=3D"text-ali= gn:left;font-family:'Helvetica',Arial,sans-serif;font-weight:normal;font-siz= e:20px;color:#3E3E3E;padding:5px 0;line-height:24px;"> New video on spermidi= ne is live! </p></td></tr></tbody></table></td></tr><tr><td align=3D"center"= valign=3D"top" class=3D"dd"><table role=3D"none" width=3D"100%" border=3D"0= " cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D= "left" valign=3D"middle" class=3D"mob-stack"><table role=3D"none" border=3D"= 0" cellspacing=3D"0" cellpadding=3D"0" align=3D"right" class=3D"social-mobil= e"><tbody><tr><td align=3D"left" valign=3D"middle"><table role=3D"none" bord= er=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"left" style=3D"width:1= 00%"><tbody><tr><td align=3D"center" valign=3D"middle"><a href=3D"https://li= nk.mail.beehiiv.com/v1/c/RN%2FT1rYb1r9XcQePpnK%2F4oKjwKMMGFiXoMEYcb6Utcq3P6T= 2aNK9P5ipNg1O%0AqDJaNJ2iYOtgEKH4qiWXMmTJqi2NKHIXTjbmk%2F5QQ4c%2FB8JEXgR5HWoT= G1VC%0AHIIgxiwt2ekpb6C61Bo3iFNadu3gf5pqc6WkXjjOkuAThgERFdo%3D%0A/a3178609a77= 99a84" style=3D"text-decoration:none; display:block;"><table role=3D"none" b= order=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr>= <td align=3D"center" valign=3D"middle" style=3D"border: 1px solid #E5E7EB; b= order-radius: 100%; width: 18px; height: 18px; padding: 8px;"><img style=3D"= display:block; width:100%; height:100%; max-width:18px; max-height:18px; obj= ect-fit: contain;" alt=3D"share on facebook" width=3D"18" border=3D"0" src=3D= "https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,oner= ror=3Dredirect,quality=3D80/static_assets/header/facebook.png" data-unique-i= dentifier=3D""></td></tr></tbody></table></a></td><td width=3D"8" style=3D"w= idth:8px;"> </td><td align=3D"center" valign=3D"middle"><a href=3D"http= s://link.mail.beehiiv.com/v1/c/xCo5%2BpramCdiv8TntcK8E0BivVQLEFN%2B6VD4OdXKA= pTEcA5ry%2B1sAnrlVWBA%0AFyMqdbR6OXe58BkMzqsfjgaiRPS52kT6QmnNKOzVykdTNN%2B986= PMGJehjczw%0AjEyNdWiUxDK4oVs2JdTymdMvtMSuKt7I994o%2B5YhfgG8%2FBdHzBg%3D%0A/e= 8fea866d8b2c133" style=3D"text-decoration:none; display:block;"><table role=3D= "none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tb= ody><tr><td align=3D"center" valign=3D"middle" style=3D"border: 1px solid #E= 5E7EB; border-radius: 100%; width: 18px; height: 18px; padding: 8px;"><img s= tyle=3D"display:block; width:100%; height:100%; max-width:18px; max-height:1= 8px; object-fit: contain;" alt=3D"share on twitter" width=3D"18" height=3D"1= 8" border=3D"0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-d= own,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/header/x.png= " data-unique-identifier=3D""></td></tr></tbody></table></a></td><td width=3D= "8" style=3D"width:8px;"> </td><td align=3D"center" valign=3D"middle"><= a href=3D"https://link.mail.beehiiv.com/v1/c/zbB1EnIXksMiPeX1Vlurx4WeKtwzvX0= 88v0elWHfyZd%2BLyJ8Zr%2B0vw2XH8vL%0Ahj93v8SwaBC%2Bwsa3XMv6xKoI9crwactacIKyk5= 6LlCBsFsFpaBS0JcAtoavD%0AQGpWRgwuWyxkLbjc6P08OD7zl48sYseRxPh2mS6EDdrEetmcGVE= %3D%0A/d406589f718bb514" style=3D"text-decoration:none; display:block;"><tab= le role=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"c= enter"><tbody><tr><td align=3D"center" valign=3D"middle" style=3D"border: 1p= x solid #E5E7EB; border-radius: 100%; width: 18px; height: 18px; padding: 8p= x;"><img style=3D"display:block; width:100%; height:100%; max-width:18px; ma= x-height:18px; object-fit: contain;" alt=3D"share on threads" width=3D"18" h= eight=3D"18" border=3D"0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit= =3Dscale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/he= ader/threads.png" data-unique-identifier=3D""></td></tr></tbody></table></a>= </td><td width=3D"8" style=3D"width:8px;"> </td><td align=3D"center" va= lign=3D"middle"><a href=3D"https://link.mail.beehiiv.com/v1/c/OtVvrlqmUKksBj= 13%2BqnUWxpd4ZqE7ZAm5HecnIHPaPHmvYKJPpceL%2BpfCQMA%0Ahi26lDiTXy6TN7Jg1o4oZpq= ns6pHCt32nmGRNTFoMecjUmS%2B1f8ZAMsYeF6I%0AN%2BhaAHM%2BeO8mtQxFccsueA9qRkLSOn= RSSiu6jhE1OR3KYVg28yg%3D%0A/87468c8821b71a7f" style=3D"text-decoration:none;= display:block;"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpad= ding=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign=3D"middle= " style=3D"border: 1px solid #E5E7EB; border-radius: 100%; width: 18px; heig= ht: 18px; padding: 8px;"><img style=3D"display:block; width:100%; height:100= %; max-width:18px; max-height:18px; object-fit: contain;" alt=3D"share on li= nkedin" width=3D"18" height=3D"18" border=3D"0" src=3D"https://media.beehiiv= .com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,quality= =3D80/static_assets/header/linkedin.png" data-unique-identifier=3D""></td></= tr></tbody></table></a></td></tr></tbody></table></td></tr></tbody></table><= /td></tr></tbody></table></td></tr><tr><td style=3D"line-height:0;"><div dat= a-open-tracking=3D"true"><img src=3D"https://link.mail.beehiiv.com/v1/o/V27D= AQWB7pwf4Zl4%2B7OV79Utna9Y9kgGnxVJ0lszM18SukgfvT6WvvE5UGUY%0APY4cf8b9IhFJ8ZW= 92y1%2FzeBaQZyJGegNNPJEjLKFl2EBwZ3eJGoxSWl%2BjItU%0AC%2BaQgmf96cBiJId9Scakeq= oWZQ6%2FF143sHejU87%2FeJ%2FSd6fhuHkLThUX4HcJ%0AO61ZhDQl0wkEc6evsRFFLVzAcKEHG= uEsKQXW8HGLle0UoU7ipmUjLI0GrZdH%0ASKZRq8M81s2D5uuWjePE8psAXBfDSEVj1%2B6NuUrx= gYoiNuSsbkmgWG5eoNmf%0A8%2BSwtihWVWmUDcbCIbs26bxl7BR5uPMpzqiLGhol2sqQGavmflS= wxHEx73rb%0AvjQ%3D%0A/f7baab2a4cc12a8c.gif" alt=3D"" width=3D"1" height=3D"1= " style=3D"display:block;border:0;outline:0;" data-unique-identifier=3D""></= div></td></tr></tbody></table></div></td></tr><tr id=3D"content-blocks"><td c= lass=3D"email-card-body" align=3D"center" valign=3D"top" style=3D"padding-bo= ttom:px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0"= cellpadding=3D"0" align=3D"center"><tbody><tr><td class=3D"dd" align=3D"lef= t" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p styl= e=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Happy Tu= esday!</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padd= ing:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-he= ight-alt:150.0%;"><span style=3D"font-size:1.5rem;">Last month, I </span><sp= an style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.b= eehiiv.com/v1/c/QKeWSCzjERUzn8otcuKS%2Fztr2yCpg%2FWMY9A4bvSiHen0kmO8qjghYvHj= hJEA%0AhBL0HJTG9JxXpJ%2FO8dwQfRtJbxG7vNmqILFprpO21%2FuNufaEsFw9vjMDFsn9%0A6n= RzKBz4Ra815aH1Dvvl0QvMAiJn43vnfNGAM8hjs3UEfkljL9w%3D%0A/cdde3e53be731f56" ta= rget=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>published an emai= l </span></a></span><span style=3D"font-size:1.5rem;">on some interesting re= search around spermidine.</span></p></td></tr><tr><td class=3D"dd" align=3D"= left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p s= tyle=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Today= , I just dropped a brand new video on Spotify, breaking down spermidine. </s= pan></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 1= 5px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:= 150.0%;"><span style=3D"font-size:1.5rem;">The video goes deep into the rese= arch. This email will give you the highlights. </span></p></td></tr><tr clas= s=3D"embed-gen-img-r"><td align=3D"center" valign=3D"top" style=3D"padding:1= 2px 27px 12px 27px;" class=3D"dd"><table role=3D"none" width=3D"100%" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td a= lign=3D"center" valign=3D"top" class=3D"o" style=3D"padding:12px 12px 12px 1= 2px;;background-color:#FFFFFF;border-color:#F1F1F1;border-radius:5px 5px 5px= 5px;border-width:1px 1px 1px 1px;"><div style=3D"display= :none; float:left; overflow:hidden; width:0; max-height:0; line-height:0;" c= lass=3D"mob-show"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpa= dding=3D"0" align=3D"right" width=3D"100%"><tbody><tr><td align=3D"center" v= align=3D"top"><a href=3D"https://link.mail.beehiiv.com/v1/c/8hgQvecZJ%2F1Tzr= vhIX78B7aL4UhfO2jnG3UxhHNlj2Qd5O7on3%2BKChbQXXcp%0A3D3GgBW9gFlDkYVRfOsslKRGFrv= JlH9HW5kgIJD24cfjuVK6ab6GYyTGKoJu%0AFGYw%2Bj1H6wHuwsy9LxwxT0o6JsXhihLW4GHgQC= 1nUY%2Bm5sBEdYA%3D%0A/4469e65264b53cbb" target=3D"_blank"><img src=3D"https:= //image-cdn-fa.spotifycdn.com/image/ab6772ab00001692d09b679ea1630261d3fe2e37= " width=3D"100%" style=3D"height:auto;display:block;" data-unique-identifier= =3D""></a></td></tr><tr><td height=3D"16" style=3D"font-size:16px;line-heigh= t:16px;"> </td></tr></tbody></table></div><table role=3D= "none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"right" widt= h=3D"100%"><tbody><tr><td width=3D"57%" align=3D"center" valign=3D"middle" c= lass=3D"mob-stack"><p></p><table role=3D"none" width=3D"100%" border=3D"0" c= ellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D"= left" valign=3D"middle" class=3D"l"><p><a href=3D"https://link.mail.beehiiv.= com/v1/c/Kw5tI7OO%2FD4KfwmOW%2BmB22SA3llHQ5WeKZxxMIYC4BCFfrS5jsjpHdndZs95%0A= Lm5mpdhfuji%2B40xLDPeBNkNJfsT3FPjdI%2FCKcd2BTme3xr2Pcqmd%2BLy%2BWscL%0AppDPe= 9pDH16IBC05izNor6N4JkaPfXRjy7yzzUFJM3CYagWZxVA%3D%0A/50e688ebb2b81259" style= =3D"text-decoration:none;font-style:normal;color:#2D2D2D !important;font-siz= e:14px;line-height:20px;" target=3D"_blank"> Spermidine for Longevity </a></= p></td></tr><tr><td align=3D"left" valign=3D"top" class=3D"m"><p style=3D"fo= nt-size:13px;line-height:19px;color:#2D2D2D;"> The Hunter Williams Podcast =C2= =B7 Episode </p></td></tr><tr><td align=3D"left" valign=3D"bottom" class=3D"= n" style=3D"vertical-align:bottom;padding-top:12px;"><p style=3D"word-break:= break-word;">open.spotify.com/episode/1hZCBd6gyHxfaQmnC5mQeZ?si=3DDXG4gruyTB= CLz4Dsjl6S3A</p></td></tr></tbody></table></td><td width=3D"3%" style=3D"fon= t-size:16px;line-height:16px;" class=3D"mob-hide"> </td><td width=3D"40= %" align=3D"left" valign=3D"top" class=3D"mob-hide"><a href=3D"https://link.= mail.beehiiv.com/v1/c/VNtbhnZBWpE6G5Jmli1CnTmIpkrKlEZ1D60AkeH6VexQXUTNBTeqZO= KKSSzu%0AOjYZXdFphmnha%2BX6dAllY3Au1FuEFyxMzwQGL36YMDIBZTBDA6GsU5xHssVV%0AO0= tbBwuU9IDhcexrCMVEpqRBXfPzyAYIkR9UL4mMZJKPbd2qOqg%3D%0A/2ac2f37e2b1eb762" ta= rget=3D"_blank"><img src=3D"https://image-cdn-fa.spotifycdn.com/image/ab6772= ab00001692d09b679ea1630261d3fe2e37" width=3D"232" style=3D"height:auto;displ= ay:block;" data-unique-identifier=3D""></a></td></tr></tbody></table></td></= tr></tbody></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"pa= dding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-= height-alt:150.0%;"><span style=3D"font-size:1.5rem;">I've been taking this d= aily for a while now, and I wanted to give you the full picture on what it i= s, how it works, and whether it's worth adding to your stack. </span></p></t= d></tr><tr><td align=3D"center" valign=3D"top" style=3D"font-size:0px;line-h= eight:0px;padding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"no= ne" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"= center"><tbody><tr><td> </td></tr></tbody></table></td></tr><tr><td c= lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-br= eak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"fon= t-size:1.5rem;"><b>What Is Spermidine?</b></span></p></td></tr><tr><td class= =3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:= break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-si= ze:1.5rem;">Let's get the name out of the way first. Yes, it was originally d= iscovered in semen. That's where the name comes from. But spermidine exists i= n nearly every cell in your body. It's not a sperm-specific compound. </span= ></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px= ;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150= .0%;"><span style=3D"font-size:1.5rem;">Spermidine is a type of molecule cal= led a polyamine. It's small and positively charged. It plays a role in cell g= rowth, stress response, immune signaling, and gene activity. Your body makes= it naturally. It also breaks it down naturally. </span></p></td></tr><tr><t= d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word= -break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"= font-size:1.5rem;">When the balance between production and breakdown gets di= srupted, that's when we start seeing links to aging and chronic disease. Hea= rt disease. Cancer. The usual suspects that come with oxidative stress over t= ime.</span></p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"fo= nt-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"><table clas= s=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpaddi= ng=3D"0" align=3D"center"><tbody><tr><td> </td></tr></tbody></table><= /td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-= align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;">= <span style=3D"font-size:1.5rem;"><b>How Does It Actually Work?</b></span></= p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;te= xt-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%= ;"><span style=3D"font-size:1.5rem;">There are three main pathways that make= spermidine interesting from a mechanistic standpoint.</span></p></td></tr><= tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left= ;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span styl= e=3D"font-size:1.5rem;"><i>First is autophagy.</i></span><span style=3D"font= -size:1.5rem;"> Your cells have a built-in recycling program. Spermidine tri= ggers that program by blocking a protein called EP300. EP300 normally puts t= he brakes on cellular cleanup. </span></p></td></tr><tr><td class=3D"dd" ali= gn=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;= "><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"= >When spermidine blocks it, your cells start clearing out damaged parts more= efficiently. Better cleanup. Better cellular energy.</span></p></td></tr><t= r><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;= word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style= =3D"font-size:1.5rem;"><i>Second is protein production control</i></span><sp= an style=3D"font-size:1.5rem;">. Spermidine modifies a molecule called eIF5A= through a process called hypusination. </span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">That modified eIF5A then boosts production of something called TFEB= . Think of TFEB as the master switch for your cells' recycling centers. This= chain reaction has been confirmed across multiple species.</span></p></td><= /tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align= :left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span= style=3D"font-size:1.5rem;"><i>Third is nutrient sensing through mTOR.</i><= /span><span style=3D"font-size:1.5rem;"> Spermidine dials down mTOR. Lower m= TOR signals the body to be in cleanup mode rather than growth mode. This is v= ery similar to what happens when you fast. Your body shifts from building to= repairing. </span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D= "padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-li= ne-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Spermidine levels a= ctually rise naturally during fasting. That rise appears to be required for l= asting longevity benefits. So, taking spermidine is essentially giving your b= ody a fasting signal without actually fasting.</span></p></td></tr><tr><td a= lign=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;paddin= g:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%= " border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><= tr><td> </td></tr></tbody></table></td></tr><tr><td class=3D"dd" alig= n=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"= ><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">= <b>What Does the Research Say?</b></span></p></td></tr><tr><td class=3D"dd" a= lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wor= d;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem= ;">Human evidence falls into two buckets. Observational studies and interven= tion trials.</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D= "padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-li= ne-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">On the observationa= l side, people who eat more spermidine-rich foods have around 24 to 26 perce= nt lower risk of dying from any cause. They also show lower cardiovascular r= isk and slightly lower blood pressure. That's a meaningful signal.</span></p= ></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex= t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;= "><span style=3D"font-size:1.5rem;">On the intervention side, a small three-= month memory trial showed promising results. But a larger 12-month trial usi= ng only 0.9 milligrams per day showed no significant memory benefit. Blood s= permidine levels didn't change in either group. </span></p></td></tr><tr><td= class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-= break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"f= ont-size:1.5rem;">The dose was probably just too low. When researchers exami= ned higher doses in the range of 3.3 to 40 milligrams per day, no safety iss= ues were observed. </span></p></td></tr><tr><td class=3D"dd" align=3D"left" s= tyle=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D= "mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Side effects= across trials were minimal. Some people reported minor joint and muscle iss= ues. There was a signal around B12 depletion at higher doses, similar to wha= t we see with metformin. Easy fix. Just make sure you're supplementing B12. <= /span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px= 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-al= t:150.0%;"><span style=3D"font-size:1.5rem;">At the highest dose tested, 40 m= illigrams a day for 28 days, there were zero adverse events in healthy older= men. </span></p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"= font-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"><table cl= ass=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpad= ding=3D"0" align=3D"center"><tbody><tr><td> </td></tr></tbody></table= ></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex= t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;= "><span style=3D"font-size:1.5rem;"><b>Dosing</b></span></p></td></tr><tr><t= d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word= -break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"= font-size:1.5rem;">The typical wheat germ or plant extract supplement gives y= ou 0.6 to 1.2 milligrams per day. That's probably too low to move the needle= based on what we've seen.</span></p></td></tr><tr><td class=3D"dd" align=3D= "left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p s= tyle=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">The s= weet spot seems to be in the 5-10 mg/day range. That's where I personally no= tice a difference in energy levels and mental clarity. Nothing dramatic. Jus= t a consistent feeling of being dialed in. </span></p></td></tr><tr><td clas= s=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break= :break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-s= ize:1.5rem;">I don't think I've had a single day on spermidine where I was c= ompletely crashed from an energy standpoint.</span></p></td></tr><tr><td cla= ss=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-brea= k:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-= size:1.5rem;">The high end of dosing is 40mg/day. It's been shown to be safe= in short-term trials. But I probably wouldn't go that high myself. I think 5= -10mg/day is the right range for most people.</span></p></td></tr><tr><td al= ign=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;padding= :30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%"= border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><t= r><td> </td></tr></tbody></table></td></tr><tr><td class=3D"dd" align= =3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;">= <p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"><= b>Final Thoughts</b></span></p></td></tr><tr><td class=3D"dd" align=3D"left"= style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D= "mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">If you're al= ready hormonally optimized, resistance training, running peptides, and eatin= g well, spermidine is a great addition for the longevity side of the equatio= n. If your only goal right now is putting on as much muscle as possible, may= be hold off. But for most of us who want to live long and live strong, this b= elongs in the stack.</span></p></td></tr><tr><td class=3D"dd" align=3D"left"= style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D= "mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">The product I= personally use is </span><span style=3D"font-size:1.5rem;"><a class=3D"link= " href=3D"https://link.mail.beehiiv.com/v1/c/sgcZsoP64RWQyO8F%2BaSXkIHuZ5f03= S%2FaQfX3%2FfNflOyRlP3TR5e2bVEJEoar%0ANY4xnqSbrvhnvLBvCTHRo6%2B3avhsEIV9igQZ= Jzv%2Be5Wb%2BsTKFKXO4lSwkBk2%0AmGkjmaP2mt6CQuT1%2FTHuzqNSS5RYyi59c8wDDJLjUT1= %2BldhUgcc%3D%0A/03db2989a9652c91" target=3D"_blank" rel=3D"noopener norefer= rer nofollow"><span>NAD Regen from Biostack Labs.</span></a></span><span sty= le=3D"font-size:1.5rem;"> </span></p></td></tr><tr><td class=3D"dd" ali= gn=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;= "><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"= >One serving provides 5mg of spermidine, along with a few other solid ingred= ients. It's been my go-to through this past year, and I've been really happy= with it. </span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"= padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-lin= e-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">As always, thank you= for being here, and thank you for supporting the work!</span></p></td></tr>= <tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:lef= t;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span sty= le=3D"font-size:1.5rem;">Best,</span></p></td></tr><tr><td class=3D"dd" alig= n=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"= ><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">= Hunter Williams </span></p></td></tr><tr><td align=3D"center" valign=3D"top"= style=3D"font-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"= ><table class=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"= 0" cellpadding=3D"0" align=3D"center"><tbody><tr><td> </td></tr></tbo= dy></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0p= x 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-a= lt:150.0%;"><span style=3D"font-size:1.5rem;"><b>Further Reading</b></span><= /p></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-= right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" c= lass=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:dis= c;margin-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0= px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0= %;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-si= ze:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/YJf= lzyFGFaF58FrHwRimdPKPz%2BrmQKvT8HVtt9bIQuE4UiKoG%2BMiI%2Bx6TcRi%0AaDtdyaVnWe= EHymzBa%2FCBJe59uqSU5%2FSlWTXXzK9I9vyOH3d78ZdjoWVroj59%0AHN2EhnNNsSKtDuSD6DO= dw1ls%2BzDz46Quw7pLYrkAX8EXBYetpP0%3D%0A/82cde33b06d34e9d" target=3D"_blank"= rel=3D"noopener noreferrer nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/= 29371440/</span></a></span></p></li><li class=3D"listItem ultext"><p style=3D= "mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break-wor= d;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link= .mail.beehiiv.com/v1/c/yBwvL%2FPOufo1QSFmG0ThqqiovS6NYLsI2ie%2B8V3ZFGTGmw2CW= IwX1aFKIece%0A2hIqBQcpO3r6I0YHEFKhziZXx0KdCy3141fQ2dJFnyKeEJWYukRrDfk5HpIS%0= AO1RBvSwr8vKiy%2Fygm%2F%2BZ4ShaJCtgUYwo%2BYnxiz4%2Fp2UGlP21DvY%3D%0A/49caf45= f6df51c3f" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>http= s://pubmed.ncbi.nlm.nih.gov/29955838/</span></a></span></p></li><li class=3D= "listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-al= ign:left;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/v1/c/MbCNKBCgTfoSa8DmM9UHQHNC3K= qbtKbbnubQufMejKT8KIPLuwGkXh9R8Maz%0A5sRp9GdUEfheiiFYAQxAOXssZstp0miOVxDfFQ2= p8c1fGaxTCy09s76G4QuL%0A3Zs2m3WdH3ZO7wu7rDu6iP41Yi2WIPhFN8DCF8NVPvyP9hghA1M%= 3D%0A/fba2cd55fa86c3cb" target=3D"_blank" rel=3D"noopener noreferrer nofollo= w"><span>https://pubmed.ncbi.nlm.nih.gov/25526088/</span></a></span></p></li= ><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;paddin= g:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5re= m;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/QOf3Bmx4%2FF= D2rLlDY7%2FfQSxZ0pRztd9%2B3U21qpSTV23b0Hq9DPHgKZgN2%2Bss%0AcOLC7rUMFjIJ0OcSp= 1rwU%2F5DcSPhXmgAHGF4rIatw0MZh%2FTxq04HxGHxjmC%2F%0Ablfx5rImJoegdqTmtJxdol%2= B7i1M8VG38dwlKbGPBkpbGQb%2FVk5E%3D%0A/6cfd24c3dad42236" target=3D"_blank" re= l=3D"noopener noreferrer nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/303= 88439/</span></a></span></p></li><li class=3D"listItem ultext"><p style=3D"m= so-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break-word;= "><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.m= ail.beehiiv.com/v1/c/TKinwc2cdDzl0zJhDRugpnuITMCcq6m%2FV7c57q1sVBdRsfeWcaJmC= 7vpIIqM%0Azg15GDukzLdQZewxLCK7Y%2F1xCPOhzTsVBCmWfOXt9fvh55zHmQCKZIu30lhK%0Ao= kj5vQHbd%2FnmJ8MpxBR8n6%2FHf4kpIWBKlufPifTDIlyC2VpKxTw%3D%0A/7328400aacb714b= 5" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>https://pmc.= ncbi.nlm.nih.gov/articles/PMC9136623/</span></a></span></p></li><li class=3D= "listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-al= ign:left;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/v1/c/S%2FSotzAtwNlqcgo09nuaqiEv= U%2BrRX4dl8NqYzF1twj1yDIoPO1GheClU3%2BX0%0AlFgqbkMoNn%2F6gKRn6PufgrdFVboaHrt= HAFT4dGKhwOGbIcXIbTgAmTkJRHHX%0AgIxtbuJEFk4gUrFFmDPzUmHyQalsWg3DMxrdEwiCF%2F1= le0NACLE%3D%0A/e9bee5bc7c8404f2" target=3D"_blank" rel=3D"noopener noreferre= r nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/29315079/</span></a></span= ></p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.= 0%;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-s= ize:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/ui= E%2BPuPn8wnTaM%2BlxzMi71KYgqTyBqYDK1zQf2j%2FtjR1pHZ%2B2fwSBSYsnfBs%0ACl6jEDt= CuhiMyBPcHTKra1wsEM7P6CG1zcgrY6OEvh9n%2BYi%2BL95KrJtacqnu%0A2SOG%2BsF7QpHgjy= fhmhDqyfb3%2BIqAtoYHaCrbXKKA3cBlLdw1KnE%3D%0A/0839bf6b3c37aeb6" target=3D"_b= lank" rel=3D"noopener noreferrer nofollow"><span>https://pubmed.ncbi.nlm.nih= .gov/39405978/</span></a></span></p></li><li class=3D"listItem ultext"><p st= yle=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:bre= ak-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https:= //link.mail.beehiiv.com/v1/c/%2BC8GSumQ8PaUvARLbOmuvXXWoSYQfK11IVbLfhcMm6%2FX= xVIDR5HqcGF%2BaAcF%0A5jxIKsX0dMIyMvN6gOaTtx2wOB1otesyDhrMaC73MWs5P%2Fpf%2Bq%= 2Fv4lSaV5p%2F%0AokHVgXcn9LiZbyo9wzmGNG0epsgcxCWDkUPp%2BhkGn47nRkOi%2B3k%3D%0= A/77b87d0c5d9d8823" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><= span>https://pmc.ncbi.nlm.nih.gov/articles/PMC11587830/</span></a></span></p= ></li></ul></div></td></tr></tbody></table></td></tr></tbody></table></td></= tr><tr><td align=3D"center" valign=3D"top"><table role=3D"none" width=3D"100= %" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody>= <tr><td></td></tr><tr><td class=3D"b" align=3D"center" valign=3D"top" bgcolo= r=3D"#FFFFFF" style=3D"padding:0px 0px 0px 0px;border-style:solid;border-wid= th: 0px 0px 0px 0px;border-color: #FFFFFF;border-bottom-left-radius:10px;bor= der-bottom-right-radius:10px;"><table role=3D"none" width=3D"100%" border=3D= "0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td alig= n=3D"center" valign=3D"top" bgcolor=3D"#030712" style=3D"padding:12px"><tabl= e role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D= "0" align=3D"center"><tbody><tr><td><span style=3D"padding-left:1px;"></span= ></td><td align=3D"center" valign=3D"middle" width=3D"75" style=3D"width:75p= x;"><a href=3D"https://link.mail.beehiiv.com/v1/c/m8CLi1s0w0Ccr0zILw0L1PSFs%= 2BibcvBmsvcBKOHl7Mdismwlesvizdk0P58I%0AHKHFuDbKWRxwTbYhsVYPl4BfXTxaVu9YX6uWf= hoEXT2mUdyihX%2Fed7ro0MRT%0ApR6Jx1hs3gd1Dn%2BgbaSHNSNHrE0AD6EqP8x4qYG40ksi4D= YRaWY%3D%0A/3366c879e897c148" style=3D"text-decoration:none;"><img width=3D"= 22" height=3D"22" alt=3D"ig" border=3D"0" style=3D"display:block;max-width:2= 2px;color:light" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-= down,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/instagram_l= ight.png" data-unique-identifier=3D""></a></td><td align=3D"center" valign=3D= "middle" width=3D"75" style=3D"width:75px;"><a href=3D"https://link.mail.bee= hiiv.com/v1/c/%2BlXToGF6LsmIkqXh%2Fi1cBAh7Wb5bnIJewQ46ke8GTOjarg32XDb%2BZkZ1= Od85%0Ar7I%2BjOWFzv2PpGqebzZxPgK6o8dfGm9TyhDZbiVAsDT5hvNhXJJ%2BEqC53IPQ%0ARo= eTckPn2qmjBo3uEEKnr5YVjCpZDBFAp4iMbXckNM8qCj8pe9E%3D%0A/b30e29da29343260" st= yle=3D"text-decoration:none;"><img width=3D"22" height=3D"16" alt=3D"yt" bor= der=3D"0" style=3D"display:block;max-width:22px;color:light" src=3D"https://= media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dred= irect,quality=3D80/static_assets/youtube_light.png" data-unique-identifier=3D= ""></a></td><td><span style=3D"padding-left:1px;"></span></td></tr></tbody><= /table></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"padding-bo= ttom:20px;padding-left:15px;padding-right:15px;padding-top:20px; " class=3D"= dd"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" st= yle=3D"margin:0 auto 0 auto;"><tbody><tr><td align=3D"center" valign=3D"top"= style=3D"width:189px;"><img src=3D"https://media.beehiiv.com/cdn-cgi/image/= fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/uploads/asset= /file/77285135-fcd3-48e6-afed-97045dbefd05/beehiiv_profile_photo_large.png?t= =3D1744125569" alt=3D"" height=3D"auto" width=3D"189" style=3D"display:block= ;width:100%;border-radius:0px 0px 0px 0px;border-style:solid;border-width:0p= x 0px 0px 0px;box-sizing:border-box;border-color:#E5E7EB;" border=3D"0" data= -unique-identifier=3D""></td></tr></tbody></table></td></tr><tr><td id=3D"wa= nt-more-heres-how-you-can-work-wi" class=3D"dd" align=3D"center" valign=3D"t= op" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:ce= nter;"><h2 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:150= .0%;"><span style=3D"font-size:1.5rem;">Want more? Here=E2=80=99s how you ca= n work with me:</span></h2></td></tr><tr><td id=3D"join-my-private-coaching-= group-the-" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2= A;font-weight:normal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#= 2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><span style=3D"font-s= ize:1.5rem;">=F0=9F=91=89Join my private coaching group, The AXION Collectiv= e:</span></h4></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37= px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-l= eft:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-sty= le-type:disc;margin-bottom:12px !important;margin-top:12px !important;paddin= g:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-heigh= t-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><span style= =3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.c= om/v1/c/nbcdmXN0P7BYDHT0dopBjSWBiafu57YA5ygXgk7eCPR%2BzCIExyFM3keIEi8U%0Anu1= 67W0fSZvDryF1OSMEgncT9yfrEO2HCI%2BPIlntFIneGA34av2zGa%2BRjUr0%0AzFIKSU%2FJf0= XYDbTIcPR%2FRLWAA%2B7tjfpDC9h6%2F5MWW36OYhitvP0%3D%0A/e8facbf9a1dc6006" targ= et=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>The AXION Collectiv= e</span></a></span></p></li></ul></div></td></tr><tr><td id=3D"try-zeroats-t= he-worlds-first-sugarf" class=3D"dd" align=3D"left" valign=3D"top" style=3D"= color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h4 styl= e=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><span sty= le=3D"font-size:1.5rem;">=F0=9F=91=89Try Zeroats, the world=E2=80=99s first s= ugar-free, naturally flavored oatmeal:</span></h4></td></tr><tr><td style=3D= "padding-bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;"= class=3D"ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul s= tyle=3D"font-weight:normal;list-style-type:disc;margin-bottom:12px !importan= t;margin-top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem= ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;= word-break:break-word;"><span style=3D"font-size:1.5rem;">Store: </span= ><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.ma= il.beehiiv.com/v1/c/JtoZu5e3yexBBXjKjEMWF6ZFIAaKHi4nvYKYSW5iHp1H5HtO4L1SynT3= 8%2Fji%0ASpxX1N1vst8XCWyQY4i6e%2BQQJmmd4gu1mSyT8UXkqmDmpUYBFXrOwf%2F%2BviDG%= 0A1yMmLS11B97sXNqRSDPKDX4oxRlRrtCf%2F9NIoNbxv4%2FIHL%2FytBs%3D%0A/e6d1ad46fd= 0ddbc7" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>https:/= /zeroats.com/</span></a></span><span style=3D"font-size:1.5rem;"> </spa= n></p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150= .0%;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-= size:1.5rem;">Amazon: </span><span style=3D"font-size:1.5rem;"><a class= =3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/oTEB4bnX0OniSahDdvcT%2FB= TxyZeYhCKf6ypZzTS6%2Bp7AEfy6s%2BNYZEV7dqEu%0A%2FVPq3Z402RS4FkNxUP%2BJE3siUM%= 2B2btiXLQDOpc3Q6IV1pPvVSgDXIqNxhb%2BU%0AczVhoZ5msJFl0JH4mcnSVyCd6QdKXaVzFpk7= 8omg4BymRhktbwg%3D%0A/13e23a463d519590" target=3D"_blank" rel=3D"noopener no= referrer nofollow"><span>https://a.co/d/2gq1zJ9</span></a></span></p></li></= ul></div></td></tr><tr><td id=3D"link-to-all-my-old-videos" class=3D"dd" ali= gn=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding= :0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font-weight:normal;ms= o-line-height-alt:112.5%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89</s= pan><span style=3D"font-size:1.5rem;">Link To All My Old Videos:</span></h4>= </td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-rig= ht:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" clas= s=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;m= argin-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0= px;"><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;pa= dding:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1= .5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/F2jabk1= YqHCEGER8BmhlTRFiv04kN%2F1%2Fh3SIPqFsd3eIz0niwXo10Hdec5l3%0Ak0977Z7MqqGkiKWA= aUPQrbzYm8C3TbPB59aOPADbyeMswCIKA%2BGIW0qCFMyb%0AtlqxXZV%2BENP5CHol4ahRXRr9w= 9Yhi1bI%2FWJFcumLTrSUFt7TpJs%3D%0A/9267b8abc95fabd5" target=3D"_blank" rel=3D= "noopener noreferrer nofollow"><span>DropBox with all videos</span></a></spa= n></p></li></ul></div></td></tr><tr><td id=3D"link-to-all-my-old-videos" cla= ss=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:n= ormal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font-wei= ght:normal;mso-line-height-alt:112.5%;"><span style=3D"font-size:1.5rem;">=F0= =9F=91=89</span><span style=3D"font-size:1.5rem;">Audio Versions of All Vide= os:</span></h4></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:3= 7px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-= left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-st= yle-type:disc;margin-bottom:12px !important;margin-top:12px !important;paddi= ng:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-heig= ht-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><span styl= e=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.= com/v1/c/fupHTDn%2FsrnDTUG7fOzv0g7D6WaJmRf0Qn%2BD9Wxgz3RbO3mWefzOt%2FhrVaps%= 0AECAzHqmSaLuwTgDHbLphSkRY2kDb6VFs7GSI6I%2FIVEDl3jpjWV%2Fu52KDBOJD%0AZTQKsF0= izmYNuJpYWmS4tpnay%2F0eTpipFCuIpDf2mVOVxvxwiSM%3D%0A/faf9c3585a1d2202" targe= t=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Itunes</span></a></s= pan></p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:1= 50.0%;padding:0px;text-align:left;word-break:break-word;"><span style=3D"fon= t-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c= /uLWrRznfG%2FYz1n6hgCF%2FQasVRczlEwSNg7oiYaGplaf3kDqoYTvzOvcD3LFC%0AeFaW4S1H= %2F9%2BhbOFmoRieBBOiMOsz3dZ1CmsIV0Yyut1lw8q1Ce4znuKrw34B%0ApuaMEDl9yB7gTB2UZ= WDmlpqqAE9E9k%2BRNRBrBdXcwt2AJUxeBwc%3D%0A/27bf9688ae2773ab" target=3D"_blan= k" rel=3D"noopener noreferrer nofollow"><span>Spotify</span></a></span></p><= /li></ul></div></td></tr><tr><td id=3D"get-the-peptide-cheat-sheet" class=3D= "dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal= ;padding:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:n= ormal;mso-line-height-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91= =89Get the Peptide Cheat Sheet:</span></h3></td></tr><tr><td style=3D"paddin= g-bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D= "ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"= font-weight:normal;list-style-type:disc;margin-bottom:12px !important;margin= -top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"= ><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-bre= ak:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"= https://link.mail.beehiiv.com/v1/c/eqjGwkssdrOojxOHMPSDc1uBnOXtL6L%2FfJpFucs= 6V7jCS4tDK6hIDOuqLO5W%0A5eyqcgoSo4k2xMuGipI0tBLzHOSKVa6gHgyVb%2FquIQkeRUhsTc= piKttrmyg0%0AE4wqBY3e3VrFXQpqBy0UHuQPWa%2F2PQ3EhgcSzZ9FFVLL%2Bi8r2is%3D%0A/2= 7f04f8004b20f20" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><spa= n>Peptide Cheat Sheet</span></a></span></p></li></ul></div></td></tr><tr><td= id=3D"all-my-daily-essentials-on-amazon" class=3D"dd" align=3D"left" valign= =3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-ali= gn:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:= 125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89All my daily essentia= ls on Amazon</span></h3></td></tr><tr><td style=3D"padding-bottom:12px;paddi= ng-left:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D= "margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal= ;list-style-type:disc;margin-bottom:12px !important;margin-top:12px !importa= nt;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-l= ine-height-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><s= pan style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.= beehiiv.com/v1/c/CETVIICiczibCR68O5uNPYCCyGaAt3hvfWDFOPFyqlr1i6lAsQ7ftiw0y%2= BEq%0A%2BnyGKwQi1Yuuk22Mja1umgza1rdSQGC5DkZnXOwvPXWnAI2jcczUknmt5eCl%0AMrmiB= 1ssfJMjUM7%2BwaLnwnux9H7no2B4dXWLPCc0wOl0vwMsGPk%3D%0A/bb8956f03e835756" tar= get=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Amazon Storefront<= /span></a></span></p></li></ul></div></td></tr><tr><td id=3D"get-discounts-o= n-your-favorite-pept" class=3D"dd" align=3D"left" valign=3D"top" style=3D"co= lor:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h3 style=3D= "color:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><span style=3D= "font-size:1.5rem;">=F0=9F=91=89Get discounts on your favorite peptides and r= esearch chemicals:</span></h3></td></tr><tr><td style=3D"padding-bottom:12px= ;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><div s= tyle=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight= :normal;list-style-type:disc;margin-bottom:12px !important;margin-top:12px != important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D= "mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break-wor= d;"><span style=3D"color:#ff0000;font-family:Verdana,Geneva,sans-serif;font-= size:1.5rem;font-weight:700;">PEPTIDES</span></p><ul style=3D"list-style-typ= e:circle;margin:0px 0px;padding:0px 0px 0px 0px;"><li class=3D"listItem ulte= xt"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-= break:break-word;"><span style=3D"font-size:1.5rem;">BioLongevity Labs (use c= ode hunterw for 15% off): </span><span style=3D"font-size:1.5rem;"><a c= lass=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/1OCyy4jwNDTIEhqXdYFe= cWFI0l3FsygBcbWR4BBPInnulk6Ksh964sYZI8gz%0ApqMX7QijxOjJlST04qzUxuirjRbv%2FJB= VkadSNbnBB6m7a9ZJad4Hx%2BdNxSKs%0AWHlWxtUMLToYkKGFUVFFhu4nqln5pW3Av5qCgpdO3v= zTousBxbA%3D%0A/a1d5d1dfaec5eb41" target=3D"_blank" rel=3D"noopener noreferr= er nofollow"><span>https://biolongevitylabs.com/</span></a></span><span styl= e=3D"font-size:1.5rem;"> </span></p></li></ul></li></ul></div></td></tr= ><tr><td id=3D"10-off-my-favorite-protein-powder-a" class=3D"dd" align=3D"le= ft" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15p= x;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-h= eight-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=8910% off the= BEST workout supplements from Unmatched Supps (pre-workout, whey protein, c= reatine, EAAs, electrolytes - use code HUNTERW at checkout):</span></h3></td= ></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-right:2= 7px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D= "edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;margi= n-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0px;= "><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;paddi= ng:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5r= em;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/dkaCrYeDEQ= sI3bWI2DaxHwIFFb9KTw7GmxUFO7mNPu4X97GXdmM9f7kwkyfR%0AUZK6ICwYtPVegexGTUDoVKM= HfcZEKXVDaSSFM%2FbKMpU%2B7ecqZJ2mr8kTI10j%0AxNc%2FkIQWfAk0XVwTmbfJAX%2BENbGQ= AXix%2F8I5ZOza%2BROk47Txpm8%3D%0A/ef507ccab80f8a9d" target=3D"_blank" rel=3D= "noopener noreferrer nofollow"><span>https://www.unmatchedsupps.com?sca_ref=3D= 8677061.S6mh8SOsogBzjOO</span></a></span></p></li></ul></div></td></tr><tr><= td id=3D"submit-a-video-topic-for-my-next-yo" class=3D"dd" align=3D"left" va= lign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text= -align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-= alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89Submit A Video To= pic For My Next YouTube Video:</span></h3></td></tr><tr><td style=3D"padding= -bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D= "ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"= font-weight:normal;list-style-type:disc;margin-bottom:12px !important;margin= -top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"= ><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-bre= ak:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"= https://link.mail.beehiiv.com/v1/c/0TONI0bmuY5ShFlJxiC47J5gRCDX1W%2BF8Go1hvp= HMiKtYIxWL8W7KLGOlV2J%0A5KeHLpxIFfX1MNydstjuN0BOvjNC0jYvOu%2B7Ca8eq0gYbNMqFk= YVjM%2F%2Flq4i%0A6VF08QcfMPq9sWDTR3HXIbnEg4asWkhBvcc%2BNgCtOTJzHpo5CYg%3D%0A= /e97f1f468365503c" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><s= pan>https://hunterwilliamsvideotopic.carrd.co/</span></a></span></p></li></u= l></div></td></tr><tr><td class=3D"w" align=3D"center" valign=3D"top" style=3D= "padding:15px 15px 15px 15px;"><table role=3D"none" width=3D"100%" border=3D= "0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td alig= n=3D"center" valign=3D"top"><p style=3D"font-family:'Verdana',Geneva,sans-se= rif;color:#2D2D2D!important;"> Update your email preferences or unsubscribe <= a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/BwTV0RzI2BhpgqdT= n1ZqxLVf9pW7LvYz4o8EIhpKDx6vn1hyhHvq8C4KKV1A%0ARLaCzFgUN%2FLjrkMv3aJbK3RzT7P= iJIwKOvlzLzzuXJCdksgWRKKfUyh8OKzp%0ADdhfoEDTqtwuZZouZcr2j4zPGcyACUXQve7%2F86= 1yaz1oQnjTYDw%3D%0A/f699558449bb2a16" style=3D"text-decoration:underline;tex= t-decoration-color:#2D2D2D!important;color:#2D2D2D!important;"> here</a></p>= <p class=3D"copyright" style=3D"font-family:'Verdana',Geneva,sans-serif;colo= r:#2D2D2D!important;"> =C2=A9 2026 Hunter's Health Hacks </p><p style=3D"fon= t-family:'Verdana',Geneva,sans-serif;color:#2D2D2D!important;"> 228 Park Ave= S, #29976, New York, New York 10003, United States </p></td></tr><tr style=3D= "display: table-row !important;"><td align=3D"center" valign=3D"top" style=3D= "padding-top:20px;"><table role=3D"none" border=3D"0" cellspacing=3D"0" cell= padding=3D"0" align=3D"center" style=3D"display:table !important;"><tbody><t= r style=3D"display:table-row !important;"><td class=3D"u" align=3D"center" v= align=3D"middle" height=3D"32" style=3D"height:32px;display:table-cell !impo= rtant; max-height: 32px !important;margin:0px !important; background-color: #= ffffff !important;"><a style=3D"line-height:32px !important;text-decoration:= none;display:block !important;" href=3D"https://link.mail.beehiiv.com/v1/c/y= %2FUj4KR598xIDdJgy%2F9%2BAOUeuW%2Bi0v3l%2FaiTU9y2PmpGhvgJcnINNeQI72f%2B%0ArK= QOPEISOoH6vbZc0KJnc2gdjU07IfT5m3UVY9f1JSJ8C0GoRf8xKNdXRp0b%0AVRKhcZxnL1Mw0jy= Rt4ENsxiHjP%2F77TVtnFxR5tEp5abZGevr1II%3D%0A/88653b85d919c09e"><img src=3D"h= ttps://media.beehiiv.com/output-onlinepngtools.png" width=3D"16" alt=3D"beeh= iiv logo" style=3D"display:inline-block !important;max-width:16px !important= ; vertical-align:-3px !important;width: 16px !important;" border=3D"0" data-= unique-identifier=3D""><span style=3D"padding-left:11px !important;display: i= nline-block !important;">Powered by beehiiv</span></a></td></tr></tbody></ta= ble></td></tr><tr><td align=3D"left" valign=3D"top" height=3D"2" style=3D"he= ight:2px;"><a href=3D"https://hp.beehiiv.com/9c40d639-6e1d-4292-a9d7-0e4cbbb= 5d5db" style=3D"color: #FFFFFF !important; cursor: default; font-size: 1px; t= ext-decoration: none;"> Terms of Service </a></td></tr><tr><td align=3D"left= " valign=3D"top" height=3D"2" style=3D"height:2px;"><a href=3D"https://email= .beehiivstatus.com/664244cec1fad028cdbcd02f4d2269ee7063df75/hclick" clicktra= cking=3D"off" style=3D"color: #FFFFFF !important; cursor: default; font-size= : 1px; text-decoration: none;"></a></td></tr></tbody></table></td></tr></tbo= dy></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></t= body></table></td></tr></tbody></table></div></div></blockquote></body></htm= l>= --Apple-Mail-2BB33FC4-0D3E-4BB3-9E8F-D0A6E455EC7C--