RetatrutideLog Weekly

=EF=BB=BF RetatrutideLog Weekly - Week 36
Week 36: Pulled carbs =3D water dumped. -4.8 l= bs, waist 34.37". Zero carb 230g protein. Sauna 3x weekly. Total -103.6 lbs.= YouTube 1,582 subs.

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RetatrutideLog Weekly

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Hey everyone,
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=F0=9F=A5=92 Week 36: Pulled the Carbs, Dumped the Water

After rebounding +7 lbs last week from the 5-day fast,= I made one major change: yanked all starchy carbs. No more cheese grits, no= more rice cakes. Switched to zero carb, high protein (230-240g daily), mode= rate fat, with cucumbers for volume. Result: water dumped mid-week. Down 4.8= lbs, waist down to 34.37" (over an inch drop). Total -103.6 lbs. The bloat i= s gone.

-4.8

Scale Drop

17.6%

Body Fat

34.37"

Waist

=F0=9F=93=9D= This Week's Post

=F0=9F= =A5=92 Week 36: Pulled the Carbs, Dumped the Water

Complete breakdown: Why I pulled carbs (water re= tention from grits/rice cakes), new zero-carb meal plan (230g protein, cucum= bers for volume), mid-week visual water drop, waist measurement, YouTube gro= wth (1,582 subscribers), sauna addition (3x weekly), Lab Partner update (MOT= S-c tested, Tesamorelin next), StepUp Challenge (22 members, 1M+ steps).

=F0=9F=91=89 Read the full update =E2=86=92

=F0=9F=93=BA= This Week's Video

=F0=9F= =8E=A5 Week 36: Carbs Pulled, Bloat Gone

Full week recap: The rebound explained, why I pu= lled all starchy carbs, new meal plan details, visual mid-week water drop, s= auna setup, YouTube milestone (1,582 subs, +297 biggest week), and what's ne= xt for the final push to goal weight.

=F0=9F=8E=AC Watch on YouTube =E2=86=92

=F0=9F=A7=AA= Protocol Status [Week 36]

# Metabolic / Peptides<= /span>
- Retatrutide: 4mg weekly
- DOWN from 6mg (titrat= ing down)
- No appetite suppression anymore
- GHK-Cu: 2mg daily
- MOTS-c: 2.5mg 2x weekly (new)

# HRT / Growth - Test Cyp: 150mg (2x 75mg IM Mon/Thu)
- HGH: Still stopped

# BP Management<= br> - Telmisartan: 40mg daily (AM before gym)

=F0=9F=8D=B3= New Meal Plan: Zero Carbs, 230g Protein

Daily Macros: ~1,750-1,800 cal

08:00 Post-Workout: 2 eggs, 1 c= up egg whites, 1/2 cup cottage cheese
11:00 Snack: Fair Life (42g), W= hite Monster
13:00 Lunch: 7-12 oz chicken th= ighs, sugar-free BBQ sauce, 2 small cucumbers
17:30 Dinner: 1/2 lb 7% ground b= eef, onions, bell peppers, 2 small cucumbers
20:00 Nighttime: Fair Life (42g= )

The cucumber secret: Volume and= crunch without water retention like starchy carbs. Satiety from fat in chic= ken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low carb= , but I'll take it over fighting water bloat every week.

=F0=9F=92=8A= AlphaMD: TRT Discount for This Community

Exclusive Discount: Code DARKREBUILD

I've been on TRT since week 5 (150mg weekly). St= arted when my total testosterone came back at 243 (well below 300). After 5 w= eeks, energy went through the roof, gym consistency jumped to 6 days/week. R= ecent DEXA scan showed I've gained lean mass while in a deep deficit - that d= oesn't happen without TRT.

Use code DARKREBUILD at checkout:
=E2=9C=93 $5 consultation (normally higher)
=E2=9C=93 50% off your first month
=E2=9C=93 Veterans discount available
=E2=9C=93 They accept existing labs
=E2=9C=93 Very responsive support team

Get $5 Consult + 50% Off =E2=86= =92

=F0=9F=A7=96= New Recovery Tool: Popup Sauna 3x Weekly

$99 Amazon Sauna Tent

Added 30 minutes of steam 3x weekly before showe= ring. Loosens stiff muscles, helps recovery, improves shoulder and back mobi= lity. After the first session, shoulders weren't stiff, back was loose. Plan= et Fitness doesn't have a sauna, so setting this up in my bathroom has been p= erfect. Takes about 20 minutes to heat up.

=E2=86=92 Check out the popup sauna on Amazon

=F0=9F=A7=AC= Lab Partner: MOTS-c Tested, Tesamorelin Next

Testing Round Update

Just tested: MOTS-c (sent to Fre= edom Diagnostics, waiting on COA)
Next up: Tesamorelin (poll clos= es March 20th)
Testing cost: $225 per peptide<= br> Members: Growing support, lots o= f new joins

Members get early access to COA results, then we= vote and cycle through the rest.

Jo= in Lab Partner =E2=86=92

=F0=9F=93=BA YouTube
1,582 Subscribers! (+297 this week)
Watch Channel =E2=86=92=

=F0=9F=9A=B6 StepUp
=
1.08M+ steps, 22 members
Join Challenge =E2=86=92<= /a>

=F0=9F=8E=AF Next Week: Staying Zero Carb, Watching Water Clear
=
Continuing the zero-carb meal plan. Body works better o= n low carb - less brain fog, no water retention battles, consistent visual p= rogress. Goal weight 215 lbs (15% BF), pushing to 210 for rebound buffer. Ap= proximately 6-8 weeks away.

103.6 pounds down. Body fat approximately 20%. Waist= 34.37".
Pulled the carbs, dumped the water. The bloat battle is over= .

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