Delivered-To: tjphuhs@gmail.com Received: by 2002:a5d:44c2:0:b0:439:fcfb:30e with SMTP id z2csp1689903wrr; Sat, 14 Mar 2026 14:08:38 -0700 (PDT) X-Received: by 2002:a05:6870:238f:b0:417:3be0:4e46 with SMTP id 586e51a60fabf-417b902ed74mr4293433fac.3.1773522518037; Sat, 14 Mar 2026 14:08:38 -0700 (PDT) ARC-Seal: i=1; a=rsa-sha256; t=1773522518; cv=none; d=google.com; s=arc-20240605; b=AYkNX0wFKXHhgRkIrV8L3NsN4/mRhPIygxltEDdRiqN4/bwW2FlkLwy+EZV4Iy1VOI aqe0IvVp1CkzXGOGJBYPhbMUis/315WQc5dOBPqy4Eg1jS0PMpXVG2fc4myUEF1MPpQO WBd9DrhSaOj+5b+EXpK+DhmWZCV8YYrCJ8eH3lCgOz5OGDqPzP8njjrCN59RSo+L0w69 IygMP2KBI1nX6AD5NzZfic4/tofgQD05ORIJ0FCK5mzru8gn4BDZyiDnJZbwyyFv7pk9 wyiWJHpEb/wk/gUuqFLP+TOvo74CMer+VNFYeAzFkZEZn/uNulQ7z5EqKwTgXLcCg/9G /kLg== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=message-id:date:mime-version:subject:to:from:dkim-signature; bh=Gs9y6yvZ6ovYFgQczsRf2WCcR57Uf1bKd8ZqMFaD9rg=; fh=9zP21OW67FFZD2VV42mGudo540Qp4aalMWxJB5kMYug=; b=YZLTao8lllOUX4TSuvRME74/zJ94J1+zOPwdUba/uBFKFXgq2in4O6saW1NX7vIOMc N5dHz4d+gZhHsDSYDyZGwnxcDgQwQXKmg+iFeprkJ3UzoGRmixebR1HttwTXqT/NI4bw fFRAxAxIKp+9ZNgXSfJeNOvSmjRk+t5XV/Xfx5vpgYOMPNujl/yQy/86dLUCwnwjWS31 hmnubTsQsFpFhP6zqVYF0wUAk/0Z6dhlvthZMVqtg5aOSvjG1p2z8yoPX1aUdBPC7Cdn 9US9ipTqY+x2tmRFGOZg2Rnd+jwNP8srGWX18rLtmr6OBYAkoskzh7YNTXutUV0eMFa1 Av1Q==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@retatrutidelog.com header.s=default header.b="NUIb/61G"; spf=pass (google.com: domain of admin@retatrutidelog.com designates 198.54.127.118 as permitted sender) smtp.mailfrom=admin@retatrutidelog.com; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=retatrutidelog.com Return-Path: Received: from MTA-09-4.privateemail.com (mta-09-4.privateemail.com. [198.54.127.118]) by mx.google.com with ESMTPS id 586e51a60fabf-4177e26e4a2si7693851fac.92.2026.03.14.14.08.37 for (version=TLS1_3 cipher=TLS_AES_256_GCM_SHA384 bits=256/256); Sat, 14 Mar 2026 14:08:38 -0700 (PDT) Received-SPF: pass (google.com: domain of admin@retatrutidelog.com designates 198.54.127.118 as permitted sender) client-ip=198.54.127.118; Authentication-Results: mx.google.com; dkim=pass header.i=@retatrutidelog.com header.s=default header.b="NUIb/61G"; spf=pass (google.com: domain of admin@retatrutidelog.com designates 198.54.127.118 as permitted sender) smtp.mailfrom=admin@retatrutidelog.com; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=retatrutidelog.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=retatrutidelog.com; s=default; t=1773522517; bh=ywRtaz3HU2D3R9WTMKE28pdrxxrtQMgaIQEtdQkKJgA=; h=From:To:Subject:Date:From; b=NUIb/61GuzCobuP734WNHIG4h782rsO7KvVZnGC0PteMRCdipihkmpB+c4vC4WiTI eJwlfuz3wR5NmCPxe413vRMbnUgaEZjySf+u4KNiWPVKo/1ROu96tae3fvbq/1c6+H mgCabsh8lAGLVqrAtaAdjpQ9A8KZLoq6QifVQMPpWbAxuRYTFiLnbJrspNlYGCj448 RdhxEzmqz0cXJM89od0jyOus8U9Ek9lq2IISdhftRxHTJVcQtSzXB8uifcnkAtq/eQ 3uAN8eJ2e+IaM9lnsvWwO3gO3g84zP7qYl2zLDmSwX9TCqauFpOzaPqfGboDMa1ngR j1oN9gAlvnT/w== Received: from mta-09.privateemail.com (localhost [127.0.0.1]) by mta-09.privateemail.com (Postfix) with ESMTP id 4fYDVF2c6tz3hhTp for ; Sat, 14 Mar 2026 17:08:37 -0400 (EDT) Received: from [127.0.0.1] (50-116-35-41.ip.linodeusercontent.com [50.116.35.41]) by mta-09.privateemail.com (Postfix) with ESMTPA for ; Sat, 14 Mar 2026 17:08:37 -0400 (EDT) From: RetatrutideLog To: tjphuhs@gmail.com Subject: Week 36: Pulled Carbs = -4.8 lbs, Water GONE MIME-Version: 1.0 Date: Sat, 14 Mar 2026 21:08:36 +0000 Content-Type: multipart/alternative; boundary="JPDL8NqMIi7F1O8x0rNtEbGWDYDxXGjVJncHlHyN" X-Virus-Scanned: ClamAV using ClamSMTP Message-Id: <4fYDVF2c6tz3hhTp@mta-09.privateemail.com> --JPDL8NqMIi7F1O8x0rNtEbGWDYDxXGjVJncHlHyN Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: 7bit --JPDL8NqMIi7F1O8x0rNtEbGWDYDxXGjVJncHlHyN Content-Type: text/html; charset=utf-8 Content-Transfer-Encoding: quoted-printable RetatrutideLog Weekly - Week 36
Week 36: Pulled carbs =3D water dumped. -4.8= lbs, waist 34.37". Zero carb 230g protein. Sauna 3x weekly. Total -103.6 l= bs. YouTube 1,582 subs.
=20
=3D"" RetatrutideLog Weekly
=20
Hey everyone,
=20
=F0=9F=A5=92 Week 36: Pulled the Carbs, Dumped the Water
After rebounding +7 lbs last week from the 5-day fast= , I made one major change: yanked all starchy carbs. No more cheese grits, = no more rice cakes. Switched to zero carb, high protein (230-240g daily), m= oderate fat, with cucumbers for volume. Result: water dumped mid-week. Down= 4.8 lbs, waist down to 34.37" (over an inch drop). Total -103.6 lbs. The b= loat is gone.
-4.8
Scale Drop
17.6%
Body Fat
34.37"
Waist
=F0=9F=93= =9D This Week's Post
=F0= =9F=A5=92 Week 36: Pulled the Carbs, Dumped the Water
Complete breakdown: Why I pulled carbs (water r= etention from grits/rice cakes), new zero-carb meal plan (230g protein, cuc= umbers for volume), mid-week visual water drop, waist measurement, YouTube = growth (1,582 subscribers), sauna addition (3x weekly), Lab Partner update = (MOTS-c tested, Tesamorelin next), StepUp Challenge (22 members, 1M+ steps).
=F0=9F=91=89 Read the full update =E2=86=92
=F0=9F=93= =BA This Week's Video
=F0= =9F=8E=A5 Week 36: Carbs Pulled, Bloat Gone
Full week recap: The rebound explained, why I p= ulled all starchy carbs, new meal plan details, visual mid-week water drop,= sauna setup, YouTube milestone (1,582 subs, +297 biggest week), and what's= next for the final push to goal weight.
=F0=9F=8E=AC Watch on YouTube =E2=86=92
=F0=9F=A7= =AA Protocol Status [Week 36]
# Metabolic / Peptides=
- Retatrutide: 4mg weekly
- DOWN from 6mg (titra= ting down)
- No appetite suppression anymore
- GHK-Cu: 2mg daily
- MOTS-c: 2.5mg 2x weekly (new)

# HRT / Growth<= br> - Test Cyp: 150mg (2x 75mg IM Mon/Thu)
- HGH: Still stopped

# BP Management=
- Telmisartan: 40mg daily (AM before gym)
=F0=9F=8D= =B3 New Meal Plan: Zero Carbs, 230g Protein
Daily Macros: ~1,750-1,800 cal
08:00 Post-Workout: 2 eggs, 1 = cup egg whites, 1/2 cup cottage cheese
11:00 Snack: Fair Life (42g), = White Monster
13:00 Lunch: 7-12 oz chicken t= highs, sugar-free BBQ sauce, 2 small cucumbers
17:30 Dinner: 1/2 lb 7% ground= beef, onions, bell peppers, 2 small cucumbers
20:00 Nighttime: Fair Life (42= g)

The cucumber secret: Volume an= d crunch without water retention like starchy carbs. Satiety from fat in ch= icken/beef, plus 230-240g protein keeps me full. Slightly hungrier on low c= arb, but I'll take it over fighting water bloat every week.
=F0=9F=92= =8A AlphaMD: TRT Discount for This Community
Exclusive Discount: Code DARKREBUILD
I've been on TRT since week 5 (150mg weekly). S= tarted when my total testosterone came back at 243 (well below 300). After = 5 weeks, energy went through the roof, gym consistency jumped to 6 days/wee= k. Recent DEXA scan showed I've gained lean mass while in a deep deficit - = that doesn't happen without TRT.

Use code DARKREBUILD at checkout:
=E2=9C=93 $5 consultation (normally higher)
=E2=9C=93 50% off your first month
=E2=9C=93 Veterans discount available
=E2=9C=93 They accept existing labs
=E2=9C=93 Very responsive support team
Get $5 Consult + 50% Off= =E2=86=92
=F0=9F=A7= =96 New Recovery Tool: Popup Sauna 3x Weekly
$99 Amazon Sauna Tent
Added 30 minutes of steam 3x weekly before show= ering. Loosens stiff muscles, helps recovery, improves shoulder and back mo= bility. After the first session, shoulders weren't stiff, back was loose. P= lanet Fitness doesn't have a sauna, so setting this up in my bathroom has b= een perfect. Takes about 20 minutes to heat up.
=E2=86=92 Check out the popup sauna on Amazon
=F0=9F=A7= =AC Lab Partner: MOTS-c Tested, Tesamorelin Next
Testing Round Update
Just tested: MOTS-c (sent to F= reedom Diagnostics, waiting on COA)
Next up: Tesamorelin (poll clo= ses March 20th)
Testing cost: $225 per peptide=
Members: Growing support, lots= of new joins

Members get early access to COA results, then w= e vote and cycle through the rest.
Join Lab Partner =E2=86=92
=F0=9F=93=BA YouTube
1,582 Subscribers! (+297 this week)
Watch Channel =E2= =86=92
=F0=9F=9A=B6 StepUp
1.08M+ steps, 22 members
Join Challenge =E2=86= =92
=F0=9F=8E=AF Next Week: Staying Zero Carb, Watching Water Clear
Continuing the zero-carb meal plan. Body works better= on low carb - less brain fog, no water retention battles, consistent visua= l progress. Goal weight 215 lbs (15% BF), pushing to 210 for rebound buffer= . Approximately 6-8 weeks away.
103.6 pounds down. Body fat approximately 20%. Wais= t 34.37".
Pulled the carbs, dumped the water. The bloat battle is ove= r.
You're receiving this because you subscribed to Retatrutide= Log updates.
Unsubscrib= e
3D""/ --JPDL8NqMIi7F1O8x0rNtEbGWDYDxXGjVJncHlHyN--