Spermidine, NAD+, and Longevity</t= itle><style>:= root { color-scheme: light; } body { margin: 0px; padding: 0px; min-width: 100% !important; transform: sca= le(1) !important; -webkit-text-size-adjust: 100% !important; -webkit-font-sm= oothing: antialiased !important; } .body { overflow-wrap: normal; word-spacing: normal; } table.mso { width: 100%; border-collapse: collapse; padding: 0px; table-layo= ut: fixed; } img { border: 0px; outline: currentcolor; } table { } td, a, span { } #root [x-apple-data-detectors=3D"true"], a[x-apple-data-detectors=3D"true"],= #MessageViewBody a { color: inherit !important; text-decoration: inherit !i= mportant; font-size: inherit !important; font-family: inherit !important; fo= nt-weight: inherit !important; line-height: inherit !important; } span.MsoHyperlink { color: inherit !important; } span.MsoHyperlinkFollowed { color: inherit !important; } .a { background-color: rgb(255, 255, 255); } .b { background-color: rgb(255, 255, 255); } .c { background-color: rgb(255, 255, 255); } .d { background-color: rgb(234, 235, 236); } .d2 { background-color: rgb(255, 255, 255); } .d3 { background-color: rgb(255, 255, 255); } h1 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h2 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h3 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h4 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h5 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h6 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h1, h1 a, h2, h2 a, h3, h3 a, h4, h4 a, h5, h5 a, h6, h6 a, ul, li, ol, p, p= a { margin: 0px; padding: 0px; } h1 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 28px; color: rgb(42, 42, 42); line-height: 1.75; pad= ding-bottom: 4px; padding-top: 16px; } h2 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 24px; color: rgb(42, 42, 42); line-height: 1.5; padd= ing-bottom: 4px; padding-top: 16px; } h3 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 20px; color: rgb(42, 42, 42); line-height: 1.25; pad= ding-bottom: 4px; padding-top: 16px; } h4 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 18px; color: rgb(42, 42, 42); line-height: 1.125; pa= dding-bottom: 4px; padding-top: 16px; } h5 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 16px; color: rgb(42, 42, 42); line-height: 1; paddin= g-bottom: 4px; padding-top: 16px; } h6 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 14px; color: rgb(42, 42, 42); line-height: 0.875; pa= dding-bottom: 4px; padding-top: 16px; } p { font-family: Helvetica, Arial, sans-serif; font-weight: 400; color: rgb(= 45, 45, 45); font-size: 16px; line-height: 1.5; padding-bottom: 12px; paddin= g-top: 12px; } p a, .e a, ul a, li a, .h a, .h2 a, .h3 a { word-break: break-word; text-dec= oration: underline rgb(12, 74, 110); font-style: italic; color: rgb(12, 74, 1= 10) !important; } p a span, .e a span, ul a span, li a span { color: inherit; } p .bold { font-weight: bold; color: rgb(45, 45, 45); } p span[style*=3D"font-size"] { line-height: 1.6; } .f p { font-size: 12px; line-height: 15px; color: rgb(45, 45, 45); padding: 0= px; } .f p a { color: rgb(45, 45, 45) !important; } .g p { font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-heig= ht: 20px; font-weight: normal; margin: 0px; } .g p a { text-decoration: underline; } .i p { font-family: Helvetica, Arial, sans-serif; line-height: 1.5; font-siz= e: 15px; color: rgb(45, 45, 45); } .i p a { color: rgb(45, 45, 45) !important; } .i2 p { font-family: Helvetica, Arial, sans-serif; line-height: 1.5; font-si= ze: 15px; color: rgb(45, 45, 45); } .i2 p a { color: rgb(45, 45, 45) !important; } .i3 p { font-family: Helvetica, Arial, sans-serif; line-height: 1.8; font-si= ze: 24px; color: rgb(45, 45, 45); } .i3 p a { color: rgb(45, 45, 45) !important; } .h p a { color: rgb(12, 74, 110) !important; } .h2 p a { color: rgb(12, 74, 110) !important; } .h3 p a { color: rgb(12, 74, 110) !important; } .f p a, .i p a, .i2 p a, .i3 p a, .h p a, .h2 p a, .h3 p a { text-decoration= : underline; } .j { border-top-width: 3px; border-top-style: solid; border-top-color: rgb(3= , 7, 18); } .k p { padding-left: 15px; padding-bottom: 0px; padding-top: 6px; } .o { background-color: rgb(255, 255, 255); border: 1px solid rgb(241, 241, 2= 41); border-radius: 5px; } .o p { font-family: Helvetica, Arial, sans-serif; padding: 0px; margin: 0px;= } .l p, .l p a, .l a { font-size: 14px; line-height: 20px; font-weight: bold; c= olor: rgb(45, 45, 45); padding-bottom: 6px; text-decoration: none; } .m p, .m p a { font-size: 13px; line-height: 18px; font-weight: 400; color: r= gb(45, 45, 45); padding-bottom: 6px; text-decoration: none; } .n p, .n p a { font-size: 12px; line-height: 17px; font-weight: 400; color: r= gb(45, 45, 45); padding-bottom: 6px; text-decoration: none; } .p { background-color: rgb(255, 255, 255); max-width: 520px; border: 1px sol= id rgba(80, 80, 80, 0.3); border-radius: 5px; } .q { font-size: 16px; border: 1px solid rgba(80, 80, 80, 0.3); border-radius= : 10px; background-color: rgb(255, 255, 255); font-family: Helvetica, Roboto= , Calibri, sans-serif !important; } .q p { font-size: 16px; color: rgb(34, 34, 34); padding: 4px 0px; font-famil= y: system-ui, Helvetica, Roboto, Calibri, sans-serif !important; } .r { border-radius: 5px; border: 1px solid rgb(225, 232, 237) !important; } .s p { font-size: 14px; line-height: 17px; font-weight: 400; color: rgb(105,= 120, 130); text-decoration: none; } .t p { font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-heig= ht: 1.5; font-weight: 400; color: rgb(0, 0, 0); font-style: italic; padding:= 0px; } .v { border-radius: 10px; border: 0px solid rgb(3, 7, 18); background-color:= rgb(3, 7, 18); font-family: Verdana, Geneva, sans-serif; color: rgb(255, 25= 5, 255); } .v a { text-decoration: none; display: block; color: rgb(255, 255, 255); } .w p { font-size: 12px; line-height: 15px; font-weight: 400; color: rgb(255,= 255, 255); } .w p a { text-decoration: underline !important; color: rgb(255, 255, 255) !i= mportant; } ul { font-family: Helvetica, Arial, sans-serif; color: rgb(45, 45, 45); line= -height: 24px; font-size: 16px; margin: 0px 0px 0px 25px !important; padding= : 0px !important; list-style-type: disc !important; } ul ul { list-style-type: circle !important; } ul ul ul { list-style-type: square !important; } ul ul ul ul { list-style-type: disc !important; } ul ul ul ul ul { list-style-type: circle !important; } ul ul ul ul ul ul { list-style-type: square !important; } ul ul ul ul ul ul ul { list-style-type: disc !important; } ul ul ul ul ul ul ul ul { list-style-type: circle !important; } ul ul ul ul ul ul ul ul ul { list-style-type: square !important; } ul > li { font-family: Helvetica, Arial, sans-serif; color: rgb(45, 45, 45);= margin: 10px 0px 0px !important; padding: 0px !important; } ol { font-family: Helvetica, Arial, sans-serif; color: rgb(45, 45, 45); line= -height: 24px; list-style: decimal; font-size: 16px; margin: 0px 0px 0px 25p= x !important; padding: 0px !important; } ol > li { font-family: Helvetica, Arial, sans-serif; color: rgb(45, 45, 45);= margin: 10px 0px 0px !important; padding: 0px !important; } .e h3, .e p, .e span { padding-bottom: 0px; padding-top: 0px; } .e span, .e li { font-family: Helvetica, Arial, sans-serif; font-size: 16px;= color: rgb(45, 45, 45); line-height: 24px; } .rec { font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFo= nt, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "A= pple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji" != important; } .rec__button:hover { background-color: rgb(249, 250, 251) !important; } .copyright a { color: inherit !important; text-decoration: none !important; f= ont-size: inherit !important; font-family: inherit !important; font-weight: i= nherit !important; line-height: inherit !important; } .txt_social p { padding: 0px; word-break: break-all; } .table, .table-c, .table-h { border: 1px solid rgb(192, 192, 192); } .table-c { padding: 5px; background-color: rgb(255, 255, 255); } .table-c p { color: rgb(45, 45, 45); overflow-wrap: break-word; font-family:= Helvetica, Arial, sans-serif !important; } .table-h { padding: 5px; background-color: rgb(241, 241, 241); } .table-h p { color: rgb(42, 42, 42); overflow-wrap: break-word; font-family:= "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif !important; } .aa, .w100pc { width: 100% !important; } .bb img { width: 100% !important; height: auto !important; max-width: none != important; } .cc { padding: 0px 8px !important; } .ee { padding-top: 10px !important; padding-bottom: 10px !important; } .ff ul, .ff ol { margin: 0px 0px 0px 10px !important; padding: 0px !importan= t; } .ff li { margin: 10px 0px 0px 10px !important; } .r { height: 140px !important; } .s p { font-size: 13px !important; line-height: 15px !important; } .mob-hide { display: none !important; } .mob-show { display: block !important; width: auto !important; overflow: vis= ible !important; float: none !important; max-height: inherit !important; lin= e-height: inherit !important; } .mob-stack { width: 100% !important; display: block !important; } .mob-w-full { width: 100% !important; } .mob-block { display: block !important; } .embed-img { padding: 0px 0px 12px !important; } .socialShare { padding-top: 15px !important; } .rec { padding-left: 15px !important; padding-right: 15px !important; } .bodyWrapper { padding: 10px 4px !important; } .social-mobile { float: left !important; margin-top: 10px !important; } u + .a .gg { width: 100vw !important; } .tok-heart { padding-top: 75% !important; } .tok-play { padding-top: 250px !important; } .u { border: 1px solid rgb(202, 202, 202) !important; border-radius: 2px !im= portant; background-color: rgb(255, 255, 255) !important; padding: 0px 13px != important; font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSys= temFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-seri= f !important; font-size: 12px !important; color: rgb(118, 118, 118) !importa= nt; } .u a { text-decoration: none; display: block !important; color: rgb(118, 118= , 118) !important; margin: 0px !important; } .u span, .u img { color: rgb(118, 118, 118) !important; margin: 0px !importa= nt; max-height: 32px !important; background-color: rgb(255, 255, 255) !impor= tant; }</style><style></style><div role= =3D"article" aria-roledescription=3D"email" aria-label=3D"email_name" lang=3D= "en" style=3D"font-size:1rem"><div style=3D"display:none;max-height:0px;over= flow:hidden;"> Don't waste your NAD+! =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C </div><table role=3D"none" wid= th=3D"100%" border=3D"0" cellspacing=3D"0" align=3D"center" cellpadding=3D"0= " class=3D"gg"><tbody><tr><td align=3D"center" valign=3D"top"><table role=3D= "none" width=3D"670" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D= "aa" style=3D"width:670px;table-layout:fixed;"><tbody><tr><td class=3D"bodyW= rapper" align=3D"center" valign=3D"top" style=3D"padding:10px 5px 10px 5px;"= ><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadd= ing=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign=3D"top" st= yle=3D"border-width:0px 0px 0px 0px;border-style: solid; border-color: #FFFF= FF;border-radius:10px 10px 0px 0px;background-color:#FFFFFF;" class=3D"c"><t= able role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding= =3D"0" align=3D"center"><tbody><tr id=3D"header"><td style=3D"padding:15px 1= 5px 0px 15px;"><div style=3D"padding-top:0px;padding-right:0px;padding-botto= m:20px;padding-left:0px;"><table role=3D"none" width=3D"100%" border=3D"0" c= ellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td class=3D"= f" align=3D"right" valign=3D"top"><p> February 25, 2026 | <a h= ref=3D"https://link.mail.beehiiv.com/ss/c/u001.KRi0pFg1TnB-L5Xr4VTHbTUXhpH0c= 4aibrubwMtxLGEIUaSv5HtWd5ujPkVIrtS2tnMWgOQxLbySN0kl-x_HM8g0NK5vJYA0Kn2CDVeP9= JC26o-n6U3UTD2GkqJlEmY2cyyiUo2xq3xbvxEjbYYpPCq5YSY45TN6w_2bE42-UQy0hDbjlbe6H= IpWkA1XBHcxkvGy9NSRF9LX2_1Eb6VNNe3S-b0qFSKADhWni8-8PNyQSoZT3QKByMMnjy0H7VlXr= uI5DuFWCsAUAY3ryTQ3VzWZcATiLLSIJNy9spFRiF3YouSkGpaCAHGUXNZw6-_clweNoFv5QgZeN= vIQT6qrPySOHDsfETd4kyjQJi22QHO1H2HtthK0xhkgcQg1Du5rn7a8svZ6d98VSAC9T6bwLexMs= 1TZQ0tsH2op07k0P6Szi9-RzVZ0urDZ8CEeUx9AlBFwoKazU3uSqa_Zt0isogaeK9-VNdR-I07--= wdxNOKQ89BrCGDUxMQC_i-XKDEKnHryRW6jWq5zV1se7wqbDUWQgRuoB2iui6YK0q_A4pzzIkRIp= 3m870qULAvf1zILAw5BgmGtG8-pArI2A_XFPhfstldgSWGxOSYr1nDOVwgFZ5XkhuhY9TlkpfqvK= 4j7ZFJEbxiOpgfLMxYyYAD7dNXe2TrmPvVhBtAJxhMChpFUros35PxRYL5TLTADs8trdQWXtgnd1= _yu61aQ7zyoMfK0XRIige06iO5KQI-Y5O3UVKgYyif9Oon6OQqIPqAhZuzv5cT7Akzre1hxHTRVW= cDuNhOQIGMEdeRZl4_8zbOendn7wWyxVGKASWMwDui-3ZVF2XRV_1KJyArweeQhPD0yzguhduWTH= MO0VLAXNpJrDa9ZX6g9IZ72wRG_q7Dh/4og/qHX3SIYZQLKiy-AGcWTRMQ/h0/h001.n-r4T0SvN= vwJiLmijUuwav4QM16J9LYL2vvyEJgX3h0"><span class=3D"translation_missing" titl= e=3D"translation missing: en.templates.posts.email.header.read_online">Read O= nline</span></a></p></td></tr><tr><td class=3D"dd" align=3D"center" valign=3D= "top" style=3D"padding:15px 0;"><table role=3D"none" width=3D"100%" border=3D= "0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td alig= n=3D"center" valign=3D"top"><h1 style=3D"text-align:left;font-family:'Trebuc= het MS','Lucida Grande',Tahoma,sans-serif;font-weight:Bold;font-size:32px;co= lor:#2A2A2A;padding:2px 0;line-height:38px;"> Spermidine, NAD+, and Longevit= y </h1><p style=3D"text-align:left;font-family:'Helvetica',Arial,sans-serif;= font-weight:normal;font-size:20px;color:#3E3E3E;padding:5px 0;line-height:24= px;"> Don't waste your NAD+! </p></td></tr></tbody></table></td></tr><tr><td= align=3D"center" valign=3D"top" class=3D"dd"><table role=3D"none" width=3D"= 100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbo= dy><tr><td align=3D"left" valign=3D"middle" class=3D"mob-stack"><table role=3D= "none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"right" clas= s=3D"social-mobile"><tbody><tr><td align=3D"left" valign=3D"middle"><table r= ole=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"left"= style=3D"width:100%"><tbody><tr><td align=3D"center" valign=3D"middle"><a h= ref=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5cjL79TPHy= EoXwqojJYlBS_0ilGq6qzXd_VV8HBuHQrptKyLBFecuvU8TJ1gD1E_Il3f1vk6hHiqFGJCFabHYC= SE4DUOvZjrw4jLFNKDunda4cJADa9mLQkWiNK9H5l-QGBLpJqmA8ZeS1f8MNNLN8VcE2OpRIeHxl= raD3zmOLtmwTblCZ5grcgcAfOvpK9ciC2wtn_oeVM4xWP-guInzze0lweSOBockuZ6hPigrSw4kw= sdoQZoDSwnNSNFOz7yZZW4Duo80lOygaFTFa0NsmZyaz2EuRu79AfLMc3XoHzMqhazd9UpykmSOFF= -6GBqChLd7vAwJj8Ah2yHfpvBPO-Q6hpdwubd4mS9vSnPpPuYJ/4og/qHX3SIYZQLKiy-AGcWTRM= Q/h1/h001.GXQk1EpRBJbcLSDNtssz0i99PeYWE0QxlaLK_eisXNM" style=3D"text-decorat= ion:none; display:block;"><table role=3D"none" border=3D"0" cellspacing=3D"0= " cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign=3D= "middle" style=3D"border: 1px solid #E5E7EB; border-radius: 100%; width: 18p= x; height: 18px; padding: 8px;"><img style=3D"display:block; width:100%; hei= ght:100%; max-width:18px; max-height:18px; object-fit: contain;" alt=3D"shar= e on facebook" width=3D"18" border=3D"0" src=3D"https://media.beehiiv.com/cd= n-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/s= tatic_assets/header/facebook.png" data-unique-identifier=3D""></td></tr></tb= ody></table></a></td><td width=3D"8" style=3D"width:8px;"> </td><td ali= gn=3D"center" valign=3D"middle"><a href=3D"https://link.mail.beehiiv.com/ss/= c/u001.UjJbMIoVWSyy6fZtu6gv3xz1suV0qZIhBEwv_Qi_LWeJwwWCC4CYiDQ9ZuBpLesRA_rtS= tfs3bzV_ORBM4S5cy8Qxn4sx3TzIlsuLb0H9ujgPl5N7EXLMdwNYPaeB5Ie1LHP8hbqK-SVhST3F9= 6HqU06S8DFepLenqPGYfQc1R1IoMJlppbjkkSijDtRF2mi8c2otfF9X9-h_gFmcvjYHyXjC5Qaya= kdOpgdWfBMJsWJEpOk3l2VsabigcAfyWB3O91CQFSxECeGXwG_F5xDhKIOAFWJEi1hY7NUHiXohZ= 2ahkOLI9pQNn-ZjO07rJ6VFF2WVrMAkCqvr3n31wOSnF-OSU8FmTsrxzIcBjpdfqn7Ww06zRXAz7= Ms96rI6px9UzdeBwZaN5cJ5pys9OzK2KiHiPJxhJ92skqIwQj4AWojxO__evXBUw9WZQwoIwmy/4= og/qHX3SIYZQLKiy-AGcWTRMQ/h2/h001.YadTW4sMzES4Xnb2NWxvhqRlU18X66aW8SeVwqIpdW= I" style=3D"text-decoration:none; display:block;"><table role=3D"none" borde= r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td a= lign=3D"center" valign=3D"middle" style=3D"border: 1px solid #E5E7EB; border= -radius: 100%; width: 18px; height: 18px; padding: 8px;"><img style=3D"displ= ay:block; width:100%; height:100%; max-width:18px; max-height:18px; object-f= it: contain;" alt=3D"share on twitter" width=3D"18" height=3D"18" border=3D"= 0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3D= auto,onerror=3Dredirect,quality=3D80/static_assets/header/x.png" data-unique= -identifier=3D""></td></tr></tbody></table></a></td><td width=3D"8" style=3D= "width:8px;"> </td><td align=3D"center" valign=3D"middle"><a href=3D"ht= tps://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5ckqsEQXxy1v_4uKeAt= _RbthiNPHfyXjVzQm18hqDOQb8aRPosXzjv2F9b8uEzXxFptwHa918sG4YVoZBluaSoBgoYGB8w7= gB_wRPnFyallUCEhzpR0-BEmeiycsbjmNUC32fHjBt0ZkT6Sq5KRKepNRQqQba4wQtvIreCsX-Te= bcllUyDUnCE1Ryv-mMnZI46ZTf90xfL4gls2KWrpOkH5yUlPNeujQkHlgwqFiXJpRzDUjt6R1bMw= b44O2pgL_ppj1HldO1YCZYtycgLtdlI0VPb264x9rb96AtG48PE74iDVC0K9IhPY0DKfbl992kPf= hg_rY9s1skyTJGTjidgDJpQgN50uh37nHv6KuZyOnr7gpxvz9FU-ho7ytB9VohPPkhZVI65hDLtS= ydv7EKmrg/4og/qHX3SIYZQLKiy-AGcWTRMQ/h3/h001.AX7HBPW2zf3AbWl0af-z6lUpNZv7Fkp= vPC4JSbzY-aM" style=3D"text-decoration:none; display:block;"><table role=3D"= none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbo= dy><tr><td align=3D"center" valign=3D"middle" style=3D"border: 1px solid #E5= E7EB; border-radius: 100%; width: 18px; height: 18px; padding: 8px;"><img st= yle=3D"display:block; width:100%; height:100%; max-width:18px; max-height:18= px; object-fit: contain;" alt=3D"share on threads" width=3D"18" height=3D"18= " border=3D"0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-do= wn,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/header/thread= s.png" data-unique-identifier=3D""></td></tr></tbody></table></a></td><td wi= dth=3D"8" style=3D"width:8px;"> </td><td align=3D"center" valign=3D"mid= dle"><a href=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5= cqLWyTPQA35UBCDAeDm2PWu31FN7unBuw2JgHciT5NNvyGvz1hIjqKFFsOFWKtxueac8EJfu4Uni= tfyzz8Z-5Qqscw9azu7KARAEh8q7VG_NwxSGkRDRJvGb9s5mqtkxiPchnXTy2IudPuDTljksgtpr= gWfiht2APM8HTCsRvtQEVOxVMQ0ogOugllEyCHrFAf7ySdYXGLzQC4IEnKyu3VgkALAEUsfWTy3y= _-3lyjyA_oz9hH3b_BCPPW8kRDAdsJNkjO2NvBGd04SfrDqBOSiLwqBYhFpSmEsQr7VYSHFnCIne= For9s9iBi1_3TuqScGsHvgaBXX_TQ16mWEAUMXvZlEFilpdZXZr1IKzpYAHjAttprgoIhn7E-nOS= Kudd5Q/4og/qHX3SIYZQLKiy-AGcWTRMQ/h4/h001.p_HmqPm4Cyz59vvu5kBm1WHEfTWeufBUcK= sSC2FFhMA" style=3D"text-decoration:none; display:block;"><table role=3D"non= e" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody>= <tr><td align=3D"center" valign=3D"middle" style=3D"border: 1px solid #E5E7E= B; border-radius: 100%; width: 18px; height: 18px; padding: 8px;"><img style= =3D"display:block; width:100%; height:100%; max-width:18px; max-height:18px;= object-fit: contain;" alt=3D"share on linkedin" width=3D"18" height=3D"18" b= order=3D"0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,= format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/header/linkedin.= png" data-unique-identifier=3D""></td></tr></tbody></table></a></td></tr></t= body></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><= tr><td style=3D"line-height:0;"><div data-open-tracking=3D"true"> <img src=3D= "https://link.mail.beehiiv.com/ss/o/u001.U0NhyFVr9IdSaTRbqTkuyQ/4og/qHX3SIYZ= QLKiy-AGcWTRMQ/ho.gif" alt=3D"" width=3D"1" height=3D"1" border=3D"0" style=3D= "height:1px !important;width:1px !important;border-width:0 !important;margin= -top:0 !important;margin-bottom:0 !important;margin-right:0 !important;margi= n-left:0 !important;padding-top:0 !important;padding-bottom:0 !important;pad= ding-right:0 !important;padding-left:0 !important;" data-unique-identifier=3D= ""> </div></td></tr></tbody></table></div></td></tr><tr id=3D"content-blocks= "><td class=3D"email-card-body" align=3D"center" valign=3D"top" style=3D"pad= ding-bottom:px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacin= g=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td class=3D"dd" align= =3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;">= <p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">H= appy Wednesday! </span></p></td></tr><tr><td class=3D"dd" align=3D"left" sty= le=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"m= so-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Over the past f= ew weeks, I=E2=80=99ve gone deep down the rabbit hole on spermidine.</span><= /p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;t= ext-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0= %;"><span style=3D"font-size:1.5rem;">Spermidine has been around for a while= .</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0= px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-= alt:150.0%;"><span style=3D"font-size:1.5rem;">It is a naturally occurring p= olyamine found in foods such as wheat germ, mushrooms, soybeans, and aged ch= eese.</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"paddi= ng:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-hei= ght-alt:150.0%;"><span style=3D"font-size:1.5rem;">It also exists within eve= ry cell in our body, and like most things, endogenous levels decline with ag= e. </span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding= :0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-heigh= t-alt:150.0%;"><span style=3D"font-size:1.5rem;">In animal models, spermidin= e consistently extends lifespan. </span></p></td></tr><tr><td class=3D"dd" a= lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wor= d;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem= ;">I=E2=80=99ve been adding it to my supplement stack recently and have seen= noticeable improvements in my energy levels.</span></p></td></tr><tr><td cl= ass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-bre= ak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font= -size:1.5rem;">If you=E2=80=99re serious about longevity signaling, mitochon= drial health, and building a non-disease-favoring internal environment, sper= midine deserves your attention.</span></p></td></tr><tr><td class=3D"dd" ali= gn=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;= "><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"= >Let=E2=80=99s break it down.</span></p></td></tr><tr><td align=3D"center" v= align=3D"top" style=3D"font-size:0px;line-height:0px;padding:30px 0px 30px;"= class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%" border=3D"0" ce= llspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td> </= td></tr></tbody></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D= "padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-li= ne-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"><b>How Spermidine W= orks</b></span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"pa= dding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-= height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Spermidine=E2=80=99s p= rimary claim to fame is its ability to activate autophagy.</span></p></td></= tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:= left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">Autophagy is the cellular cleanup process. It=E2=80= =99s how your cells remove damaged proteins, dysfunctional mitochondria, and= cellular debris. It is one of the most consistently associated mechanisms w= ith lifespan extension across species.</span></p></td></tr><tr><td class=3D"= dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:brea= k-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1= .5rem;">Spermidine induces autophagy independent of direct mTOR inhibition. <= /span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px= 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-al= t:150.0%;"><span style=3D"font-size:1.5rem;">Instead, one of its major actio= ns is the inhibition of EP300 acetyltransferase. </span></p></td></tr><tr><t= d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word= -break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"= font-size:1.5rem;">EP300 promotes protein acetylation, which suppresses auto= phagy. By inhibiting EP300, spermidine deacetylates key autophagy proteins, t= urning the cleanup machinery back on.</span></p></td></tr><tr><td class=3D"d= d" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break= -word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.= 5rem;">It also enhances mitophagy, the removal of damaged mitochondria. That= improves mitochondrial efficiency, reduces reactive oxygen species, and low= ers inflammatory signaling.</span></p></td></tr><tr><td class=3D"dd" align=3D= "left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p s= tyle=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Essen= tially, it is a cellular quality control enhancer.</span></p></td></tr><tr><= td align=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;pa= dding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D= "50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbo= dy><tr><td> </td></tr></tbody></table></td></tr><tr><td class=3D"dd" a= lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wor= d;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem= ;"><b>Benefits and Clinical Efficacy</b></span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">In worms and flies, spermidine increases lifespan by roughly 10-30%= . </span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:= 0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height= -alt:150.0%;"><span style=3D"font-size:1.5rem;">In mice, dietary supplementa= tion improves median lifespan, reduces cardiac hypertrophy, preserves diasto= lic function, and reduces fibrosis.</span></p></td></tr><tr><td class=3D"dd"= align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-w= ord;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5r= em;">Cardiovascular protection is one of the strongest themes in the literat= ure. In aged mice, spermidine improves endothelial function, lowers blood pr= essure, and preserves mitochondrial integrity in heart tissue.</span></p></t= d></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-al= ign:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><s= pan style=3D"font-size:1.5rem;">Now, what about humans?</span></p></td></tr>= <tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:lef= t;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span sty= le=3D"font-size:1.5rem;">We do not yet have massive lifespan trials. But we d= o have epidemiological data linking higher dietary intake of spermidine to r= educed cardiovascular and all-cause mortality. </span></p></td></tr><tr><td c= lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-br= eak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"fon= t-size:1.5rem;">We also have small randomized controlled trials in older adu= lts showing spermidine-rich extracts are safe and well-tolerated, with some c= ognitive benefits in specific subgroups.</span></p></td></tr><tr><td align=3D= "center" valign=3D"top" style=3D"font-size:0px;line-height:0px;padding:30px 0= px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td> &= nbsp; </td></tr></tbody></table></td></tr><tr><td class=3D"dd" align=3D"left= " style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style= =3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"><b>How Sp= ermidine Could Support Exogenous NAD+ Supplementation</b></span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">This is where it gets interesting.</span></p></td= ></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-ali= gn:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><sp= an style=3D"font-size:1.5rem;">NAD+ is metabolic fuel. </span></p></td></tr>= <tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:lef= t;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span sty= le=3D"font-size:1.5rem;">It drives sirtuins, supports mitochondrial respirat= ion, and assists DNA repair. When you supplement with exogenous NAD+ or high= -dose precursors like NMN, you increase substrate availability.</span></p></= td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-a= lign:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><= span style=3D"font-size:1.5rem;">But here is the problem.</span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">If your mitochondria are dysfunctional, you are p= ouring premium fuel into a dirty engine.</span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">Spermidine enhances mitophagy. It improves mitochondrial quality co= ntrol. It reduces oxidative stress and potentially lowers chronic NAD+ consu= mption by inhibiting PARP activation driven by ongoing DNA damage.</span></p= ></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex= t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;= "><span style=3D"font-size:1.5rem;">Sirtuins require NAD+. Spermidine activa= tes downstream SIRT1 pathways in animal models. </span></p></td></tr><tr><td= class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-= break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"f= ont-size:1.5rem;">In simple terms, NAD+ provides the fuel and spermidine enh= ances the signaling response.</span></p></td></tr><tr><td class=3D"dd" align= =3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;">= <p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">T= hey are complementary.</span></p></td></tr><tr><td class=3D"dd" align=3D"lef= t" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p styl= e=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Spermidi= ne does not raise NAD+ levels directly and is not a precursor. </span></p></= td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-a= lign:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><= span style=3D"font-size:1.5rem;">But it does improve NAD+ efficiency and cel= lular resilience so that the NAD+ you are using actually produces meaningful= longevity signaling.</span></p></td></tr><tr><td class=3D"dd" align=3D"left= " style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style= =3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">If you ar= e using exogenous NAD+, adding spermidine makes mechanistic sense.</span></p= ></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"font-size:0px;li= ne-height:0px;padding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D= "none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D= "center"><tbody><tr><td> </td></tr></tbody></table></td></tr><tr><td c= lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-br= eak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"fon= t-size:1.5rem;"><b>Dosage </b></span></p></td></tr><tr><td class=3D"dd" alig= n=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"= ><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">= Human trials have used a wide range of doses.</span></p></td></tr><tr><td cl= ass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-bre= ak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font= -size:1.5rem;">Some plant-extract studies are in the 1-1.2 mg/day range. The= re are safety studies in healthy older adults at 40 mg/day showing good tole= rability. There are pharmacokinetic studies at 15 mg/day.</span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">Based on mechanistic reasoning and available huma= n safety data, my personal sweet spot is 5-10 mg per day.</span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">At that dose, you are above dietary intake levels= but well within studied safety margins. </span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">You are likely achieving meaningful autophagy signaling without goi= ng into experimental megadosing territory.</span></p></td></tr><tr><td class= =3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:= break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-si= ze:1.5rem;">This is not something I would pulse. I view spermidine as a cons= istent background longevity signal. Think of it more like mitochondrial main= tenance than an acute intervention.</span></p></td></tr><tr><td class=3D"dd"= align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-w= ord;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5r= em;">If you are fasting aggressively, using rapamycin, or running strong aut= ophagy-inducing stacks already, it may be somewhat redundant.</span></p></td= ></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-ali= gn:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><sp= an style=3D"font-size:1.5rem;">But if you are simply lifting, eating clean, a= nd supplementing NAD+, this is a smart addition.</span></p></td></tr><tr><td= align=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;padd= ing:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"5= 0%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody= ><tr><td> </td></tr></tbody></table></td></tr><tr><td class=3D"dd" al= ign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word= ;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;= "><b>Where I Get My Spermidine</b></span></p></td></tr><tr><td class=3D"dd" a= lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wor= d;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem= ;">Polyamines are sensitive compounds, and quality matters. I want purity, s= tability, and proper dosing transparency.</span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">I get mine from NAD Regen through BioStack Labs.</span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">You can access it here:</span></p></td></tr><tr><= td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wor= d-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D= "font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/= ss/c/u001.XBXHqIRlWD2o7jctEk3rycEABHOQ_My8EYThg1jjqXPgzQV0ePhVOQdvrmYhRCG3Mg= uWYRnu-_SAr0KEANK4Gjp39j4v5U2_8CmUr7A9Nsz2nCAjVtiDJp9_IZKpDUdyWKd3zd5xpUzmJ9= xZwrtMFig_dxKhFfTy3XfXDK4t7sPJACdA6aC-QWUhz-RHVtkjT19hvWBd3IgISU6Mi3RbEGjvwA= _I-ZxELc5EFn0gtSAujffOVEgTq96iGGxsFAlYtT1HUTYxtdlNioEchl7Xkw/4og/qHX3SIYZQLK= iy-AGcWTRMQ/h5/h001.JaukguDzf6YO7YSPg9KvAdr8XztLdp5I1hr3EK0DD2M" target=3D"_= blank" rel=3D"noopener noreferrer nofollow"><span>http://biostacklabs.com/hu= nter</span></a></span></p></td></tr><tr><td class=3D"dd" align=3D"left" styl= e=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"ms= o-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">I=E2=80=99ve ha= d great experiences with it, and it contains a few other ingredients synergi= ze with spermidine to enhance its effects. </span></p></td></tr><tr><td clas= s=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break= :break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-s= ize:1.5rem;">If you=E2=80=99re going to invest in NAD+, make sure you=E2=80=99= re not pouring it into broken mitochondria.</span></p></td></tr><tr><td clas= s=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break= :break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-s= ize:1.5rem;">Fix the engine first, optimize mitochondrial quality control, a= nd stop wasting your cellular currency! </span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">Best,</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style= =3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso= -line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Hunter Williams<= /span></p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"font-si= ze:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"><table class=3D"= j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D= "0" align=3D"center"><tbody><tr><td> </td></tr></tbody></table></td><= /tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align= :left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span= style=3D"font-size:1.5rem;"><b>Further Reading</b></span></p></td></tr><tr>= <td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wo= rd-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D= "font-size:1.5rem;">Here are several primary sources if you want to dig deep= er:</span></p></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37= px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-l= eft:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-sty= le-type:disc;margin-bottom:12px !important;margin-top:12px !important;paddin= g:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-heigh= t-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><span style= =3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.c= om/ss/c/u001.fw6KhFr6V_IfF6b8t1O5crDH8xfAXbib6Knthc5GOHix6-JGQZ1BVopekTGFExi= QeiwdAop1pfaWgz2o8KLI2bg_dtyfvMuFNZdNGYkHAClHu2O0qC_BUlqM7WbqiJ__xH3ZcmrVjiM= P02vVGoRzfVm3HaIiAaa1kYXc2piRT_CU1yK86NuvTNg314lrVmzl9tThPqrJA12PMWQ2tPj1yV2= Wg-FXf1JHMAruYttlEHzFgpSa112-6csuvausk_SvMINJD4Zdavw-ZX7Y292ZpQ/4og/qHX3SIYZ= QLKiy-AGcWTRMQ/h6/h001.hRXFegEprWC0FS1gjx-jsxHyv8cgWSRkSFGO0BdT4k4" target=3D= "_blank" rel=3D"noopener noreferrer nofollow"><span>https://www.nature.com/a= rticles/nm.4222</span></a></span></p></li><li class=3D"listItem ultext"><p s= tyle=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:br= eak-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https= ://link.mail.beehiiv.com/ss/c/u001.JrjGzO4qfF9nLlI-eIWxpNPuksIbEW-RqOMB4lYO2= jdQEddFLZgekH6I1L8BCHm4WjncnUHbjb0Fr3Cvife47ou2B-FjinDVo8gP75UWvJf4p25kJ6dVA= QWS64FYmroZDWUOUfbyQVz-w1ngOiPfXo2Tn6-OnnyVIBb10WlZrLIuHogjxIrVyvsJMLdR2xizO= x9LRAmpazb2Fe_XpiVyGRvWd5CpuM02gd3eT2fstOgQEJUEVkrauGdp7RdgY2Gvg0mzZeuAyZzqX= Yfy-f6cZA/4og/qHX3SIYZQLKiy-AGcWTRMQ/h7/h001.D5tdqIlqLPGNp_oA1Qn3LHWQb2coyDZ= iyGeea4Sd-sw" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>h= ttps://pubmed.ncbi.nlm.nih.gov/29955838</span></a></span></p></li><li class=3D= "listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-al= ign:left;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.JrjGzO4qfF9nLlI-eIWxp= NPuksIbEW-RqOMB4lYO2jeXc9H5d7gSgoZHA77lD_Y2TrdFj6SjMIOi4uhR-NxIe0sXM4ech1kZg= WU9UcUqxZPsDsun23oRuQDwHKudYdA9QqdcEBX-9FzdBzFBgff7NJrzpNzTCK3nmKELSZnLfHWWX= _ORCrBiYdf6ZqqW_87WxfJYXW0ygJDoR1Ar65N-h-F-SgHtN4ij0eCEPZAo4cCxH7WDMVkg0v2dW= LiE7SzlMgZx_g0dP1I5nCmRSZupwg/4og/qHX3SIYZQLKiy-AGcWTRMQ/h8/h001.O2NAfUJA0Lj= gp0p7hQYD8VgAQ4IrFloISRQpGs_bEqs" target=3D"_blank" rel=3D"noopener noreferr= er nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/30388439</span></a></span= ></p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.= 0%;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-s= ize:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u0= 01.JrjGzO4qfF9nLlI-eIWxpNPuksIbEW-RqOMB4lYO2je1rJB3zwZl5tOHgIYGRIyjsKMoKTfXm= s1Wu6Qvo-mM8qJmlvcwUG0sLDKGbThpe17Eso0xM8a_F2e_3ZpzJCSYpSpOu9nRSQf0oSvUPVBMR= Zq5w0TiqXqk4-1sECQAiAv2U-3b4M7rFCy0k4Ap6HqiJhJNwPSfKnhho3ZAAEtq74yVErVItrnbn= tinRU4mlOAq2C7yJJxo1rwMF9Wmhi8j2PKTduvLIBPSYlo1tJycPw/4og/qHX3SIYZQLKiy-AGcW= TRMQ/h9/h001.AqIfFKWgFn_WFWu82_Ldl3VsDf_GZhiPGoX5D4EMJ1Q" target=3D"_blank" r= el=3D"noopener noreferrer nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/29= 371440/</span></a></span></p></li><li class=3D"listItem ultext"><p style=3D"= mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break-word= ;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.= mail.beehiiv.com/ss/c/u001.JrjGzO4qfF9nLlI-eIWxpNPuksIbEW-RqOMB4lYO2jcGUzKoL= 9mj9s7aN3zQdjL6e2xlljTmWZSGmPW7mWBFLTpwgG69CKGUvSu4ALvUllLE-22c7y6QRg8PayIYC= pupLAuzlbPNcZZUF6dKlzY-8Z3HFDgenIXlLBNB9_UUWcj5FsvwsKkY2GE3GZzUHsn6TkUA3ZFqf= dAFzHQElHRGNlJgWOrSSBRt7sNL-5dGwvTs2Paf8IpY2DHwFRNEVRFey-ymzdybHV2KlSkTtZAOI= w/4og/qHX3SIYZQLKiy-AGcWTRMQ/h10/h001.OKg8NMigvK376AXvDNQnf3baeeuWhvJuR-Yf9i= 39Xy0" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>https://= pubmed.ncbi.nlm.nih.gov/29315079/</span></a></span><br></p></li></ul></div><= /td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align=3D= "center" valign=3D"top"><table role=3D"none" width=3D"100%" border=3D"0" cel= lspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td></td></tr><= tr><td class=3D"b" align=3D"center" valign=3D"top" bgcolor=3D"#FFFFFF" style= =3D"padding:0px 0px 0px 0px;border-style:solid;border-width: 0px 0px 0px 0px= ;border-color: #FFFFFF;border-bottom-left-radius:10px;border-bottom-right-ra= dius:10px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"= 0" cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign= =3D"top" bgcolor=3D"#030712" style=3D"padding:12px"><table role=3D"none" wid= th=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center= "><tbody><tr><td><span style=3D"padding-left:1px;"></span></td><td align=3D"= center" valign=3D"middle" width=3D"75" style=3D"width:75px;"><a href=3D"http= s://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5cpS-F_LEoSVTRrCUpA6p= Xx4ySowSa6JTAs8MOcWTKfMGnJ7H6nQn_4bTKXjZpXbuJrYyf8rKs0C7W8dTTWCCUqc73wYXaosR= IGsrfaPlm80gtqEoXG7wQOhVTS2PrVorwjgO-40hOamrsLa75V9hPsKiK3Rl5JWS7vAAqYrscDk0= D8yM2BwQJBrtfpVMDrIbjzW5VTR0Qv_oMo4uI67ojx0k22RCjLCtyuvrwsvV5ehjtkBOrkMxzBtt= LoNM5yNV9Iit-BdOUq3DXU__lGOFVME/4og/qHX3SIYZQLKiy-AGcWTRMQ/h11/h001.Dyq1QM9i= fJ7RB9T7jAC6d0ZDHnw-cFoZrhVbv_Dgj2I" style=3D"text-decoration:none;"><img wi= dth=3D"22" height=3D"22" alt=3D"ig" border=3D"0" style=3D"display:block;max-= width:22px;color:light" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3D= scale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/insta= gram_light.png" data-unique-identifier=3D""></a></td><td align=3D"center" va= lign=3D"middle" width=3D"75" style=3D"width:75px;"><a href=3D"https://link.m= ail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5cgMEpWD5ybYd0PtdobGVPQx6ICwjID= kxekcU8YcQSpX7HKPLYVhwGNMzDO2adZut_RKG6wtWBpYei4MonmzHS-S-_v7zSjEwLHxPgOFP8C= FHqog7reBxSMJ08Mt-fDYOhnY6vQr988VDr7OORthiXHc9zcjalleAoMEGYog5VIhku_AqAVhXyJ= f53gBv_VDTt37PjsKFjJz8GZXjvPRSHVrj7YxGW6u0yGsh5JleynYYAxukFXdOdO6JWxvp7tXKEL= gdzIKgyuKjDBMl08-5rYg/4og/qHX3SIYZQLKiy-AGcWTRMQ/h12/h001.jylp4HoVdMrioWMJHG= vXsJkdY6b8z00kDD_jrLMaurg" style=3D"text-decoration:none;"><img width=3D"22"= height=3D"16" alt=3D"yt" border=3D"0" style=3D"display:block;max-width:22px= ;color:light" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-dow= n,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/youtube_light.= png" data-unique-identifier=3D""></a></td><td><span style=3D"padding-left:1p= x;"></span></td></tr></tbody></table></td></tr><tr><td align=3D"center" vali= gn=3D"top" style=3D"padding-bottom:20px;padding-left:15px;padding-right:15px= ;padding-top:20px; " class=3D"dd"><table role=3D"none" border=3D"0" cellspac= ing=3D"0" cellpadding=3D"0" style=3D"margin:0 auto 0 auto;"><tbody><tr><td a= lign=3D"center" valign=3D"top" style=3D"width:189px;"><img src=3D"https://me= dia.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredir= ect,quality=3D80/uploads/asset/file/77285135-fcd3-48e6-afed-97045dbefd05/bee= hiiv_profile_photo_large.png?t=3D1744125569" alt=3D"" height=3D"auto" width=3D= "189" style=3D"display:block;width:100%;border-radius:0px 0px 0px 0px;border= -style:solid;border-width:0px 0px 0px 0px;box-sizing:border-box;border-color= :#E5E7EB;" border=3D"0" data-unique-identifier=3D""></td></tr></tbody></tabl= e></td></tr><tr><td id=3D"want-more-heres-how-you-can-work-wi" class=3D"dd" a= lign=3D"center" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;pad= ding:0px 15px;text-align:center;"><h2 style=3D"color:#2A2A2A;font-weight:nor= mal;mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Want more= ? Here=E2=80=99s how you can work with me:</span></h2></td></tr><tr><td id=3D= "join-my-private-coaching-group-the-" class=3D"dd" align=3D"left" valign=3D"= top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:l= eft;"><h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112.= 5%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89Join my private coaching g= roup, The AXION Collective:</span></h4></td></tr><tr><td style=3D"padding-bo= ttom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D"e= e"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"fo= nt-weight:normal;list-style-type:disc;margin-bottom:12px !important;margin-t= op:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><= p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break= :break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"ht= tps://link.mail.beehiiv.com/ss/c/u001.UjJbMIoVWSyy6fZtu6gv3xnGcH8KVDTA4C71EJ= 0NMLLrZUNxWPxdE_i0Q1M4vkRbZlcTaMqLKuHYLNKXtPr_OYi7FUv9uokYVRuNd8G-XtutP72G_r= JP9aMjMvzQ62Ny8D5gFXywCfhR6_t6VAqqHMriCoJcnwKjosZI0OKRmO_pgGTWUY6kNpr0ZUG6Ro= HJ3XtniS_cHnWuD4JXnSRJI_egOhlQJRolosX2JfaMZJaN-YXlOrCLzkm_OArarMi3GMkRRpDcB7= 9Kf03uXIEuQg/4og/qHX3SIYZQLKiy-AGcWTRMQ/h13/h001.8esJR83XXpIhOAooJEgS52hvbwi= XLO2diwUUUn5pph8" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><sp= an>The AXION Collective</span></a></span></p></li></ul></div></td></tr><tr><= td id=3D"try-zeroats-the-worlds-first-sugarf" class=3D"dd" align=3D"left" va= lign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text= -align:left;"><h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-= alt:112.5%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89Try Zeroats, the w= orld=E2=80=99s first sugar-free, naturally flavored oatmeal:</span></h4></td= ></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-right:2= 7px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D= "edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;margi= n-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0px;= "><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;paddi= ng:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5r= em;">Store: </span><span style=3D"font-size:1.5rem;"><a class=3D"link" h= ref=3D"https://link.mail.beehiiv.com/ss/c/u001.1w9CaH2HuNy0TNq9Sy-zLNDOfGm_G= BShiKqqb5ThPjswlSnCE_TfPRB6P1P0axL4KDjmLj4I4liBakZERkY1lJs0EQJ4dUSFSHtZhQdD4= l2aOo4mKhqADiCmvb_E2qy2eBzxyc6CtxJGfeQ2rQVggUP2TcoQ3B0QWzs5i5KTH1mHPS9LkHCmD= OFoJvKMC0BjRlp516Fw7oh30HazpDzjOo5aOQs9QX-KHAgTrIPuLmhGEoFsSavtVEYd7DkxML1t/= 4og/qHX3SIYZQLKiy-AGcWTRMQ/h14/h001.mt8NgO4r8B6ycpr3Il1WYLaG4UZQJ4CQrgJABhK4= MlY" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>https://ze= roats.com/</span></a></span><span style=3D"font-size:1.5rem;"> </span><= /p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%= ;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-siz= e:1.5rem;">Amazon: </span><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.nUelgRZhw0fncfhI-zrah= lyK1_iW4gORuh_iEcvZviWy4LPI_HFehbXWAhgtA7yP21qnvM-yahiCI-vNqgLUF8I1PHM1ci2b0= lG_JD5dcs9g-h5A4P9muo_C7hhYezVZXotvGDJPf5Q_O-mWrgywmnMIlizVzM7xFg8dZCUWZ9qFp= AYBIGIrQdT3lfiFp1N7BQsVxfoyhznrzZkjOeO9az286J4RHYmSK-ZgLyCp7X8duptvrp054gqeA= lKtpv71/4og/qHX3SIYZQLKiy-AGcWTRMQ/h15/h001.iDHjjRJVesxpKdB21VSTe-G72ZAkUmzP= S1d9QUFUHpM" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>ht= tps://a.co/d/2gq1zJ9</span></a></span></p></li></ul></div></td></tr><tr><td i= d=3D"link-to-all-my-old-videos" class=3D"dd" align=3D"left" valign=3D"top" s= tyle=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;">= <h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><= span style=3D"font-size:1.5rem;">=F0=9F=91=89</span><span style=3D"font-size= :1.5rem;">Link To All My Old Videos:</span></h4></td></tr><tr><td style=3D"p= adding-bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" c= lass=3D"ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul st= yle=3D"font-weight:normal;list-style-type:disc;margin-bottom:12px !important= ;margin-top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem u= ltext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;wo= rd-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" hr= ef=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5cpCIVGKzm6= uRDaXwtdwgYlHeFoNB-B3n__5ACLgTG3E6KcLksYw0Un1JlpgXK6sbxksXD5Lm38nXGHwRj4UCUr= kAXRY6sMpQM4V1pacLCTLqu80JscPwtm2hU1db2Uix2-QipMQojuAR-EEsf1sd0CgdWiixLPEZEP= u1R8uB4-JT0XhrZ1S9s0b-YyjzVGAL5M49onSHO021nyBmQ5HGqbCKyFt-6g3JbAguA1fCsygnTO= lRzvMMSPs_f_5IVNmmZjLoVeUA0P_Ad2s4MrX6NRlKATdQTJNXja7gR4iIqcWsWTZVHaD4km6f_H= ve_-FqyrWf1fRvGP1FbvDgrI5A6zWe_dv1PkOoIfqOToVmsX1z/4og/qHX3SIYZQLKiy-AGcWTRM= Q/h16/h001.0LvDqOMuvZXmJHqeQDQJS37DT6BQSCFiDQpfpA8bwY0" target=3D"_blank" re= l=3D"noopener noreferrer nofollow"><span>DropBox with all videos</span></a><= /span></p></li></ul></div></td></tr><tr><td id=3D"link-to-all-my-old-videos"= class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weig= ht:normal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font= -weight:normal;mso-line-height-alt:112.5%;"><span style=3D"font-size:1.5rem;= ">=F0=9F=91=89</span><span style=3D"font-size:1.5rem;">Audio Versions of All= Videos:</span></h4></td></tr><tr><td style=3D"padding-bottom:12px;padding-l= eft:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"ma= rgin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;li= st-style-type:disc;margin-bottom:12px !important;margin-top:12px !important;= padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line= -height-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><span= style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.bee= hiiv.com/ss/c/u001.JrjGzO4qfF9nLlI-eIWxpH2-I2ZEOEuXtBWjQDV-sgcA7X3JGLaUVL20h= Bauq3RgWRfuIzpuU9XVdl4g6hFznZo9ikUcyIs088uEw3Cqmjm3RfhxpFcJ4yvrROtCRmtK2krkj= FWkBJIUEGGVcrRPKZZjOOqgom8yF6KKwtpgS50SKiNRUU75Koh-7BOSwROstLLS1eQcrXdwEC-nb= 8LTevhojIoZNL3wd4MCnsDzJKyC8VbTqEi8v-N0D-S-sFGsrYe6uR5Nhu4qtOO_AxnrQwiN4fPLD= c5Xw39fw45DIrCXGFgqCRxqgfdsrIqYqkAI/4og/qHX3SIYZQLKiy-AGcWTRMQ/h17/h001.RPcC= 8x-h-r8xeIJVj1Lsq9QJVtdufb1DhmUXwa7FTNg" target=3D"_blank" rel=3D"noopener n= oreferrer nofollow"><span>Itunes</span></a></span></p></li><li class=3D"list= Item ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:l= eft;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"li= nk" href=3D"https://link.mail.beehiiv.com/ss/c/u001.8z62hi1uQ3TM4taX1dDvAhGl= RHE1KNDjz9M5L2SJTUnkaMu-CnLUWB8qTtxWtSauEKVcsyFFaB9hkwstM9jnT9xoB9n5h7zwpOJ1= 8e8_0Mvzpom4CS6tAHcJXY9TqGn8YtiaqOhoKzg-Gn-Kc912pdaUvdZv3v5yy6tTE1ormGselGFJ= AvbnLjpLcdQYr0CW71dWscsUEki4rB79gFvHwcb77zBTQ4i4Fjb0IQyEiHQU2HqsWYPCr2X0DJmq= 3Ok3K-5HZP1ULi0VVcKvJq0y4Tt2elfawWfmJXvO7h6oO-g/4og/qHX3SIYZQLKiy-AGcWTRMQ/h= 18/h001.wf4nD7niOcNddnlZeKJ8VCw7strs_3QpncPbI-2iCPw" target=3D"_blank" rel=3D= "noopener noreferrer nofollow"><span>Spotify</span></a></span></p></li></ul>= </div></td></tr><tr><td id=3D"get-the-peptide-cheat-sheet" class=3D"dd" alig= n=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:= 0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso= -line-height-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89Get t= he Peptide Cheat Sheet:</span></h3></td></tr><tr><td style=3D"padding-bottom= :12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><= div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-w= eight:normal;list-style-type:disc;margin-bottom:12px !important;margin-top:1= 2px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p st= yle=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:bre= ak-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https:= //link.mail.beehiiv.com/ss/c/u001.97tz9iG2Fyt4lvKCE-s7rrZq_ShObZ8nl_CpGJXtri= vCskgx5wO0iJI40ZvpP9ivR_nwfmiV4e-JFheEswy1hXRXm8DuKSOO_zOdPXwgThHqaq3Z_1e0NH= rSsdPLodXcr3lDgKrWTv3nDcTzTflPO3n700M7iWIwW05kKrL3cUmsFg__vg9ku2tzgkBfwV3ech= W4Hy0plnbGYEkAiHrt1ASFZPaMsEY36h7j_E3sIahADAhYSUPfX5QIR8kOPGP7/4og/qHX3SIYZQ= LKiy-AGcWTRMQ/h19/h001.ZDr53xFtUfAlu34iSpBCBiTtaczDAb0z4m29lL0uJaI" target=3D= "_blank" rel=3D"noopener noreferrer nofollow"><span>Peptide Cheat Sheet</spa= n></a></span></p></li></ul></div></td></tr><tr><td id=3D"all-my-daily-essent= ials-on-amazon" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2= A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h3 style=3D"col= or:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><span style=3D"fo= nt-size:1.5rem;">=F0=9F=91=89All my daily essentials on Amazon</span></h3></= td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-right= :27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D= "edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;margi= n-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0px;= "><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;paddi= ng:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5r= em;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6Kh= Fr6V_IfF6b8t1O5cnVK8eY25CRLwlRKTpVDbusob54dBmEtPlyMSi9REfkgoE34zkniyN1JVRwx3= GZSh5AcdbrN5sNfscZEATO_pzJfI1cg4TjNQbgk5biL7sSf28lDFvdrXp-l6ZZJ719iaFRqaInVU= kKJErT2GKevERnmM6Hhyg1IhOYV-0hONDp5RfwPxDwwb2_tE5Y5LJ_VY_JnqLkhwyKM57psNYrsD= 2HsiCZHDWsIEIrKYCZMxpzu_33R6z-kA_ZLe7jrQ9eXzk13xETl_3w6BMdhW3gsmmfM9wq_O7mWm= ut5Mvn40r0tDTW9oRJ1lh0Vkuy0yV-J-uoE8Y_8Uh4EJCKJYsf-mSFV9xcDFw9ozXbZeWzNsjIV/= 4og/qHX3SIYZQLKiy-AGcWTRMQ/h20/h001.xCbhcRq2jXc5uMQljkrFeKpXuzIAVdAQDeuYICY1= 8eQ" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Amazon Sto= refront</span></a></span></p></li></ul></div></td></tr><tr><td id=3D"get-dis= counts-on-your-favorite-pept" class=3D"dd" align=3D"left" valign=3D"top" sty= le=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h= 3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><sp= an style=3D"font-size:1.5rem;">=F0=9F=91=89Get discounts on your favorite pe= ptides and research chemicals:</span></h3></td></tr><tr><td style=3D"padding= -bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D= "ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"= font-weight:normal;list-style-type:disc;margin-bottom:12px !important;margin= -top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"= ><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-bre= ak:break-word;"><span style=3D"color:#ff0000;font-family:Verdana,Geneva,sans= -serif;font-size:1.5rem;font-weight:700;">PEPTIDES</span></p><ul style=3D"li= st-style-type:circle;margin:0px 0px;padding:0px 0px 0px 0px;"><li class=3D"l= istItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-alig= n:left;word-break:break-word;"><span style=3D"font-size:1.5rem;">BioLongevit= y Labs (use code hunterw for 15% off): </span><span style=3D"font-size:= 1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.X= BXHqIRlWD2o7jctEk3ryW8PfZZTjR9oPVnqYq_MqtnRySH0u8MUZzep7T45dQc38E9qddqQFazrZ= wcfSWyeky4j4zKQnYsIwnWAgtqmwqlXLlZxbi4itsrIZ7fDRKlvMSs-2e8mQxq5EHCdsgjGchLXw= 40pUGvcq9Wh6Xuh2OeHg3G8lizRxXotQ5ynun_rwwm7yabyTYOIWwyhGTDCkn5-U8tY-74WaOmD6= F5wT9hrKiUr733KnrtjpCoPulPK/4og/qHX3SIYZQLKiy-AGcWTRMQ/h21/h001.7bQza8GPyTGR= ms6hhIcUaDrLnvbQdnOHAVOhWYPHIbk" target=3D"_blank" rel=3D"noopener noreferre= r nofollow"><span>https://biolongevitylabs.com/</span></a></span><span style= =3D"font-size:1.5rem;"> </span></p></li></ul></li></ul></div></td></tr>= <tr><td id=3D"10-off-my-favorite-protein-powder-a" class=3D"dd" align=3D"lef= t" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px= ;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-he= ight-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=8910% off the B= EST workout supplements from Unmatched Supps (pre-workout, whey protein, cre= atine, EAAs, electrolytes - use code HUNTERW at checkout):</span></h3></td><= /tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-right:27p= x;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D"e= dm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;margin-= bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0px;">= <li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding= :0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5rem= ;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6= V_IfF6b8t1O5chHLhboHu6O67eTKjF4PWfeso7_pnUT0XbhuaV9pa8ot2lM3iNw0vbqVksSx2Qk3= 62rf_lGssmFxDX-qwmgkndnfDQMpxt8HZizoWnUMjUlcP_oCexOb17zBnPrD23Eys_4WedzDC8eN= OsANbIj0HnnFHu4WRmjHz-F-j2f1aOR-xteLbw08qrJsRv_iFO0Rgapp35oU1EJsnSkP3v_CmmVY= d0RAY38XGYP8azBSS9ulPS_2NN7fzMfTkfnK3KAn4tylSAUwWvE7i4cPGPxddVw/4og/qHX3SIYZ= QLKiy-AGcWTRMQ/h22/h001.XoviY2CWUJP0v1qv-haD5sGBBP73qPogV_6dbLuk8lM" target=3D= "_blank" rel=3D"noopener noreferrer nofollow"><span>https://www.unmatchedsup= ps.com?sca_ref=3D8677061.S6mh8SOsogBzjOO</span></a></span></p></li></ul></di= v></td></tr><tr><td id=3D"submit-a-video-topic-for-my-next-yo" class=3D"dd" a= lign=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;paddi= ng:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;= mso-line-height-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89S= ubmit A Video Topic For My Next YouTube Video:</span></h3></td></tr><tr><td s= tyle=3D"padding-bottom:12px;padding-left:37px;padding-right:27px;padding-top= :12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklis= t"><ul style=3D"font-weight:normal;list-style-type:disc;margin-bottom:12px != important;margin-top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"= listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-ali= gn:left;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.KRi0pFg1TnB-L5Xr4VTHb= bemRY94TuUuyD0VE5omxSc2SjqVacq5qi_4g0zj8XDarQBkGZiWZ-Nfn6Sk_87h8y_3KNE0hxfAv= 4Sg3vbH5EQidQJPNk0Rt-PlaE_9CrIWHYfrEuNJA5MWAUO5NYxlSAEJycfKllLdqC5pJvXz2NhbH= UXrXfbBSbEQqLL-Q9qc5JjevHI0O_Rl_uPdeTQPeZB_U0i0VlK1GCUOnBiLP6615bmc1yEm9JJ_V= jZbxoicebiChq2yh4WO48eqWiG6tw/4og/qHX3SIYZQLKiy-AGcWTRMQ/h23/h001.VMT4Lr-UMl= rHHyg8MbAq8JSwEjc5zmIfP-U03Uy1Ygk" target=3D"_blank" rel=3D"noopener norefer= rer nofollow"><span>https://hunterwilliamsvideotopic.carrd.co/</span></a></s= pan></p></li></ul></div></td></tr><tr><td class=3D"w" align=3D"center" valig= n=3D"top" style=3D"padding:15px 15px 15px 15px;"><table role=3D"none" width=3D= "100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tb= ody><tr><td align=3D"center" valign=3D"top"><p style=3D"font-family:'Verdana= ',Geneva,sans-serif;color:#2D2D2D!important;"> Update your email preferences= or unsubscribe <a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c= /u001.KRi0pFg1TnB-L5Xr4VTHbTUXhpH0c4aibrubwMtxLGHD31DhfnyGtZU8AZ6T-BAJdGuCac= sXfIUqTdenm7u5wpKGaX_tXZgyK6_ie3JXweGarLcX-TkRxHhU7K3hUbohMUVMftGsM8mzVa_-sW= Nc010N79fmmoBaO-cA4fwyY2iFMaCy8jRXIyEQIFLXhHGkXCbLUyvVkuSkWiC_uFlu2DI3VAIrZc= xeD-1Sbc37s_n8USOF4VCHbjR424u6-QbZwLdQIPg1MdzDUeqtevdrlKiKIw2hZXGk5nGL7t1CXe= i9ki6FBiQD52OaajeeJtGF1QC0GcVNwjLOQfjwDse3e8lACncdLZLq-uzxgyD4QO7uvj47kbikrr= HkMCWeYiatGBMqHWsFEeSFLC9dQZGnOHniAtpWXfklfwJD0oIDRSTXQeSumOLT0Og81aAJi7hOvV= JPYBtRbfF9vqCtmck6yn2fugoNg7BwvEvPv6Cyv7BJBxtJnV_QkwLhjKycxlMLTWasA6tS_1JLTm= WlmIb5iJDJJ8Zxs36lMl8gbBbUh3u03KxN7S9kj0Ef1r43AycLJ8joiK8k4-2aIDEJQpOVXCaSnO= X7VD5NsWC6oVukaiB9jpnRiZKmYb-YP67bTWy383X8-I2V0n9B4pjrDpGm_GT1E_ZEeOqWH7WtMI= 4ZdODiUbpveX7PxqOqjKV_vZaQHyKLVAVaxLhPJX61u4KwYM6n5Ptce3ty7cN_czfSbR7AHSofRB= pSlCngbl8g2_LgoHFLEO2SKtUcBCa8aKFdDAmEzMj5IWkUuRr9BZBh2huWYSlb-aAMdMLVYchPLP= PWTPltajQGjsBro93cyX3xNqXXIdiRs_C5LBh5MNcmE26ju5XpDIb2C142avA_PoIiVPiRA4lzno= 8vuiwFWw09PMBR1ZH-VgzLQVpkKE24NECqCVDJzUawSxQfsRC24eyjCkxVKUZV08rxm3Rp-k5L1C= DIm4oVtAlsOPa0yjXuwLKGQtQ3BvAKHdD0kyjIC8iOlQb2nyq_E5mPrAaKX8HTk_o378UujuRzFw= cVrggfO90/4og/qHX3SIYZQLKiy-AGcWTRMQ/h24/h001.UGOFfar7QGiM_lj6WTTln344v-UGtL= ks4MpqMcP9dCc" style=3D"text-decoration:underline;text-decoration-color:#2D2= D2D!important;color:#2D2D2D!important;"> here</a></p><p class=3D"copyright" s= tyle=3D"font-family:'Verdana',Geneva,sans-serif;color:#2D2D2D!important;"> =C2= =A9 2026 Hunter's Health Hacks </p><p style=3D"font-family:'Verdana',Geneva,= sans-serif;color:#2D2D2D!important;"> 228 Park Ave S, #29976, New York, New Y= ork 10003, United States </p></td></tr><tr style=3D"display: table-row !impo= rtant;"><td align=3D"center" valign=3D"top" style=3D"padding-top:20px;"><tab= le role=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"c= enter" style=3D"display:table !important;"><tbody><tr style=3D"display:table= -row !important;"><td class=3D"u" align=3D"center" valign=3D"middle" height=3D= "32" style=3D"height:32px;display:table-cell !important; max-height: 32px !i= mportant;margin:0px !important; background-color: #ffffff !important;"><a st= yle=3D"line-height:32px !important;text-decoration:none;display:block !impor= tant;" href=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5c= pUhQFxTLaw3M1353wyhyd27QFxjGs8Xv-tlhwOZSlXsnAvzRMExMAYRi-DmV3soU93nlW_TijSiD= THpdKbcXANnD-gG8l6Lu5QQR7qaJR89v0r-ha3PkgTaylFpNmkOo2WXR6Y9cH1wmDuOK1okzEUL5= TDMNn_8klRKrAiwsY4PJGBKmPoOhW7pAdBvEGrrNldB5po_TyKS-tROdpGVoOZt-TCUKsmTKNpwb= VMpdcdL/4og/qHX3SIYZQLKiy-AGcWTRMQ/h25/h001.JaJHxpKLqnIcY-PKGbcF-ZA-keB2e_Me= lFuSHZTV_us"><img src=3D"https://media.beehiiv.com/output-onlinepngtools.png= " width=3D"16" alt=3D"beehiiv logo" style=3D"display:inline-block !important= ;max-width:16px !important; vertical-align:-3px !important;width: 16px !impo= rtant;" border=3D"0" data-unique-identifier=3D""><span style=3D"padding-left= :11px !important;display: inline-block !important;">Powered by beehiiv</span= ></a></td></tr></tbody></table></td></tr><tr><td align=3D"left" valign=3D"to= p" height=3D"2" style=3D"height:2px;"><a href=3D"https://link.mail.beehiiv.c= om/ss/c/u001.KRi0pFg1TnB-L5Xr4VTHbeyE1z9zPzOGRZpN3NEmiH8F4V7FFZltZmDu0zYiZms= r9XG9aUzyYeLRIMgINF_xOnmsNN-ufcR_nNq7U_EU86c/4og/qHX3SIYZQLKiy-AGcWTRMQ/h26/= h001.OJWq2sJP7dZBlNo07wOcNmJ_gx5SXqDSYr15xxzrkXA" style=3D"color: #FFFFFF !i= mportant; cursor: default; font-size: 1px; text-decoration: none;"> Terms of= Service </a></td></tr><tr><td align=3D"left" valign=3D"top" height=3D"2" st= yle=3D"height:2px;"><a href=3D"https://email.beehiivstatus.com/bb2fae9533de1= d02002620794dd4b17f843c9b53/hclick" clicktracking=3D"off" style=3D"color: #FF= FFFF !important; cursor: default; font-size: 1px; text-decoration: none;"></= a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></ta= ble></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></= table></div></div></blockquote></body></html>= --Apple-Mail-2A86B753-3A11-40AE-931E-18CD4DD3E63B--

=EF=BB=BFSpermidine, NAD+, and Longevity</t= itle><style>:= root { color-scheme: light; } body { margin: 0px; padding: 0px; min-width: 100% !important; transform: sca= le(1) !important; -webkit-text-size-adjust: 100% !important; -webkit-font-sm= oothing: antialiased !important; } .body { overflow-wrap: normal; word-spacing: normal; } table.mso { width: 100%; border-collapse: collapse; padding: 0px; table-layo= ut: fixed; } img { border: 0px; outline: currentcolor; } table { } td, a, span { } #root [x-apple-data-detectors=3D"true"], a[x-apple-data-detectors=3D"true"],= #MessageViewBody a { color: inherit !important; text-decoration: inherit !i= mportant; font-size: inherit !important; font-family: inherit !important; fo= nt-weight: inherit !important; line-height: inherit !important; } span.MsoHyperlink { color: inherit !important; } span.MsoHyperlinkFollowed { color: inherit !important; } .a { background-color: rgb(255, 255, 255); } .b { background-color: rgb(255, 255, 255); } .c { background-color: rgb(255, 255, 255); } .d { background-color: rgb(234, 235, 236); } .d2 { background-color: rgb(255, 255, 255); } .d3 { background-color: rgb(255, 255, 255); } h1 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h2 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h3 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h4 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h5 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h6 a { text-decoration: underline; font-style: italic; color: rgb(12, 74, 11= 0) !important; } h1, h1 a, h2, h2 a, h3, h3 a, h4, h4 a, h5, h5 a, h6, h6 a, ul, li, ol, p, p= a { margin: 0px; padding: 0px; } h1 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 28px; color: rgb(42, 42, 42); line-height: 1.75; pad= ding-bottom: 4px; padding-top: 16px; } h2 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 24px; color: rgb(42, 42, 42); line-height: 1.5; padd= ing-bottom: 4px; padding-top: 16px; } h3 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 20px; color: rgb(42, 42, 42); line-height: 1.25; pad= ding-bottom: 4px; padding-top: 16px; } h4 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 18px; color: rgb(42, 42, 42); line-height: 1.125; pa= dding-bottom: 4px; padding-top: 16px; } h5 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 16px; color: rgb(42, 42, 42); line-height: 1; paddin= g-bottom: 4px; padding-top: 16px; } h6 { font-family: "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif; font-= weight: 400; font-size: 14px; color: rgb(42, 42, 42); line-height: 0.875; pa= dding-bottom: 4px; padding-top: 16px; } p { font-family: Helvetica, Arial, sans-serif; font-weight: 400; color: rgb(= 45, 45, 45); font-size: 16px; line-height: 1.5; padding-bottom: 12px; paddin= g-top: 12px; } p a, .e a, ul a, li a, .h a, .h2 a, .h3 a { word-break: break-word; text-dec= oration: underline rgb(12, 74, 110); font-style: italic; color: rgb(12, 74, 1= 10) !important; } p a span, .e a span, ul a span, li a span { color: inherit; } p .bold { font-weight: bold; color: rgb(45, 45, 45); } p span[style*=3D"font-size"] { line-height: 1.6; } .f p { font-size: 12px; line-height: 15px; color: rgb(45, 45, 45); padding: 0= px; } .f p a { color: rgb(45, 45, 45) !important; } .g p { font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-heig= ht: 20px; font-weight: normal; margin: 0px; } .g p a { text-decoration: underline; } .i p { font-family: Helvetica, Arial, sans-serif; line-height: 1.5; font-siz= e: 15px; color: rgb(45, 45, 45); } .i p a { color: rgb(45, 45, 45) !important; } .i2 p { font-family: Helvetica, Arial, sans-serif; line-height: 1.5; font-si= ze: 15px; color: rgb(45, 45, 45); } .i2 p a { color: rgb(45, 45, 45) !important; } .i3 p { font-family: Helvetica, Arial, sans-serif; line-height: 1.8; font-si= ze: 24px; color: rgb(45, 45, 45); } .i3 p a { color: rgb(45, 45, 45) !important; } .h p a { color: rgb(12, 74, 110) !important; } .h2 p a { color: rgb(12, 74, 110) !important; } .h3 p a { color: rgb(12, 74, 110) !important; } .f p a, .i p a, .i2 p a, .i3 p a, .h p a, .h2 p a, .h3 p a { text-decoration= : underline; } .j { border-top-width: 3px; border-top-style: solid; border-top-color: rgb(3= , 7, 18); } .k p { padding-left: 15px; padding-bottom: 0px; padding-top: 6px; } .o { background-color: rgb(255, 255, 255); border: 1px solid rgb(241, 241, 2= 41); border-radius: 5px; } .o p { font-family: Helvetica, Arial, sans-serif; padding: 0px; margin: 0px;= } .l p, .l p a, .l a { font-size: 14px; line-height: 20px; font-weight: bold; c= olor: rgb(45, 45, 45); padding-bottom: 6px; text-decoration: none; } .m p, .m p a { font-size: 13px; line-height: 18px; font-weight: 400; color: r= gb(45, 45, 45); padding-bottom: 6px; text-decoration: none; } .n p, .n p a { font-size: 12px; line-height: 17px; font-weight: 400; color: r= gb(45, 45, 45); padding-bottom: 6px; text-decoration: none; } .p { background-color: rgb(255, 255, 255); max-width: 520px; border: 1px sol= id rgba(80, 80, 80, 0.3); border-radius: 5px; } .q { font-size: 16px; border: 1px solid rgba(80, 80, 80, 0.3); border-radius= : 10px; background-color: rgb(255, 255, 255); font-family: Helvetica, Roboto= , Calibri, sans-serif !important; } .q p { font-size: 16px; color: rgb(34, 34, 34); padding: 4px 0px; font-famil= y: system-ui, Helvetica, Roboto, Calibri, sans-serif !important; } .r { border-radius: 5px; border: 1px solid rgb(225, 232, 237) !important; } .s p { font-size: 14px; line-height: 17px; font-weight: 400; color: rgb(105,= 120, 130); text-decoration: none; } .t p { font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-heig= ht: 1.5; font-weight: 400; color: rgb(0, 0, 0); font-style: italic; padding:= 0px; } .v { border-radius: 10px; border: 0px solid rgb(3, 7, 18); background-color:= rgb(3, 7, 18); font-family: Verdana, Geneva, sans-serif; color: rgb(255, 25= 5, 255); } .v a { text-decoration: none; display: block; color: rgb(255, 255, 255); } .w p { font-size: 12px; line-height: 15px; font-weight: 400; color: rgb(255,= 255, 255); } .w p a { text-decoration: underline !important; color: rgb(255, 255, 255) !i= mportant; } ul { font-family: Helvetica, Arial, sans-serif; color: rgb(45, 45, 45); line= -height: 24px; font-size: 16px; margin: 0px 0px 0px 25px !important; padding= : 0px !important; list-style-type: disc !important; } ul ul { list-style-type: circle !important; } ul ul ul { list-style-type: square !important; } ul ul ul ul { list-style-type: disc !important; } ul ul ul ul ul { list-style-type: circle !important; } ul ul ul ul ul ul { list-style-type: square !important; } ul ul ul ul ul ul ul { list-style-type: disc !important; } ul ul ul ul ul ul ul ul { list-style-type: circle !important; } ul ul ul ul ul ul ul ul ul { list-style-type: square !important; } ul > li { font-family: Helvetica, Arial, sans-serif; color: rgb(45, 45, 45);= margin: 10px 0px 0px !important; padding: 0px !important; } ol { font-family: Helvetica, Arial, sans-serif; color: rgb(45, 45, 45); line= -height: 24px; list-style: decimal; font-size: 16px; margin: 0px 0px 0px 25p= x !important; padding: 0px !important; } ol > li { font-family: Helvetica, Arial, sans-serif; color: rgb(45, 45, 45);= margin: 10px 0px 0px !important; padding: 0px !important; } .e h3, .e p, .e span { padding-bottom: 0px; padding-top: 0px; } .e span, .e li { font-family: Helvetica, Arial, sans-serif; font-size: 16px;= color: rgb(45, 45, 45); line-height: 24px; } .rec { font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFo= nt, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "A= pple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji" != important; } .rec__button:hover { background-color: rgb(249, 250, 251) !important; } .copyright a { color: inherit !important; text-decoration: none !important; f= ont-size: inherit !important; font-family: inherit !important; font-weight: i= nherit !important; line-height: inherit !important; } .txt_social p { padding: 0px; word-break: break-all; } .table, .table-c, .table-h { border: 1px solid rgb(192, 192, 192); } .table-c { padding: 5px; background-color: rgb(255, 255, 255); } .table-c p { color: rgb(45, 45, 45); overflow-wrap: break-word; font-family:= Helvetica, Arial, sans-serif !important; } .table-h { padding: 5px; background-color: rgb(241, 241, 241); } .table-h p { color: rgb(42, 42, 42); overflow-wrap: break-word; font-family:= "Trebuchet MS", "Lucida Grande", Tahoma, sans-serif !important; } .aa, .w100pc { width: 100% !important; } .bb img { width: 100% !important; height: auto !important; max-width: none != important; } .cc { padding: 0px 8px !important; } .ee { padding-top: 10px !important; padding-bottom: 10px !important; } .ff ul, .ff ol { margin: 0px 0px 0px 10px !important; padding: 0px !importan= t; } .ff li { margin: 10px 0px 0px 10px !important; } .r { height: 140px !important; } .s p { font-size: 13px !important; line-height: 15px !important; } .mob-hide { display: none !important; } .mob-show { display: block !important; width: auto !important; overflow: vis= ible !important; float: none !important; max-height: inherit !important; lin= e-height: inherit !important; } .mob-stack { width: 100% !important; display: block !important; } .mob-w-full { width: 100% !important; } .mob-block { display: block !important; } .embed-img { padding: 0px 0px 12px !important; } .socialShare { padding-top: 15px !important; } .rec { padding-left: 15px !important; padding-right: 15px !important; } .bodyWrapper { padding: 10px 4px !important; } .social-mobile { float: left !important; margin-top: 10px !important; } u + .a .gg { width: 100vw !important; } .tok-heart { padding-top: 75% !important; } .tok-play { padding-top: 250px !important; } .u { border: 1px solid rgb(202, 202, 202) !important; border-radius: 2px !im= portant; background-color: rgb(255, 255, 255) !important; padding: 0px 13px != important; font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSys= temFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-seri= f !important; font-size: 12px !important; color: rgb(118, 118, 118) !importa= nt; } .u a { text-decoration: none; display: block !important; color: rgb(118, 118= , 118) !important; margin: 0px !important; } .u span, .u img { color: rgb(118, 118, 118) !important; margin: 0px !importa= nt; max-height: 32px !important; background-color: rgb(255, 255, 255) !impor= tant; }</style><style></style><div role= =3D"article" aria-roledescription=3D"email" aria-label=3D"email_name" lang=3D= "en" style=3D"font-size:1rem"><div style=3D"display:none;max-height:0px;over= flow:hidden;"> Don't waste your NAD+! =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&= nbsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&n= bsp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nb= sp;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C&nbs= p;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = ;=E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C = =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2= =80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80= =8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C =E2=80=8C= =E2=80=8C =E2=80=8C =E2=80=8C </div><table role=3D"none" wid= th=3D"100%" border=3D"0" cellspacing=3D"0" align=3D"center" cellpadding=3D"0= " class=3D"gg"><tbody><tr><td align=3D"center" valign=3D"top"><table role=3D= "none" width=3D"670" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D= "aa" style=3D"width:670px;table-layout:fixed;"><tbody><tr><td class=3D"bodyW= rapper" align=3D"center" valign=3D"top" style=3D"padding:10px 5px 10px 5px;"= ><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadd= ing=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign=3D"top" st= yle=3D"border-width:0px 0px 0px 0px;border-style: solid; border-color: #FFFF= FF;border-radius:10px 10px 0px 0px;background-color:#FFFFFF;" class=3D"c"><t= able role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding= =3D"0" align=3D"center"><tbody><tr id=3D"header"><td style=3D"padding:15px 1= 5px 0px 15px;"><div style=3D"padding-top:0px;padding-right:0px;padding-botto= m:20px;padding-left:0px;"><table role=3D"none" width=3D"100%" border=3D"0" c= ellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td class=3D"= f" align=3D"right" valign=3D"top"><p> February 25, 2026 | <a h= ref=3D"https://link.mail.beehiiv.com/ss/c/u001.KRi0pFg1TnB-L5Xr4VTHbTUXhpH0c= 4aibrubwMtxLGEIUaSv5HtWd5ujPkVIrtS2tnMWgOQxLbySN0kl-x_HM8g0NK5vJYA0Kn2CDVeP9= JC26o-n6U3UTD2GkqJlEmY2cyyiUo2xq3xbvxEjbYYpPCq5YSY45TN6w_2bE42-UQy0hDbjlbe6H= IpWkA1XBHcxkvGy9NSRF9LX2_1Eb6VNNe3S-b0qFSKADhWni8-8PNyQSoZT3QKByMMnjy0H7VlXr= uI5DuFWCsAUAY3ryTQ3VzWZcATiLLSIJNy9spFRiF3YouSkGpaCAHGUXNZw6-_clweNoFv5QgZeN= vIQT6qrPySOHDsfETd4kyjQJi22QHO1H2HtthK0xhkgcQg1Du5rn7a8svZ6d98VSAC9T6bwLexMs= 1TZQ0tsH2op07k0P6Szi9-RzVZ0urDZ8CEeUx9AlBFwoKazU3uSqa_Zt0isogaeK9-VNdR-I07--= wdxNOKQ89BrCGDUxMQC_i-XKDEKnHryRW6jWq5zV1se7wqbDUWQgRuoB2iui6YK0q_A4pzzIkRIp= 3m870qULAvf1zILAw5BgmGtG8-pArI2A_XFPhfstldgSWGxOSYr1nDOVwgFZ5XkhuhY9TlkpfqvK= 4j7ZFJEbxiOpgfLMxYyYAD7dNXe2TrmPvVhBtAJxhMChpFUros35PxRYL5TLTADs8trdQWXtgnd1= _yu61aQ7zyoMfK0XRIige06iO5KQI-Y5O3UVKgYyif9Oon6OQqIPqAhZuzv5cT7Akzre1hxHTRVW= cDuNhOQIGMEdeRZl4_8zbOendn7wWyxVGKASWMwDui-3ZVF2XRV_1KJyArweeQhPD0yzguhduWTH= MO0VLAXNpJrDa9ZX6g9IZ72wRG_q7Dh/4og/qHX3SIYZQLKiy-AGcWTRMQ/h0/h001.n-r4T0SvN= vwJiLmijUuwav4QM16J9LYL2vvyEJgX3h0"><span class=3D"translation_missing" titl= e=3D"translation missing: en.templates.posts.email.header.read_online">Read O= nline</span></a></p></td></tr><tr><td class=3D"dd" align=3D"center" valign=3D= "top" style=3D"padding:15px 0;"><table role=3D"none" width=3D"100%" border=3D= "0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td alig= n=3D"center" valign=3D"top"><h1 style=3D"text-align:left;font-family:'Trebuc= het MS','Lucida Grande',Tahoma,sans-serif;font-weight:Bold;font-size:32px;co= lor:#2A2A2A;padding:2px 0;line-height:38px;"> Spermidine, NAD+, and Longevit= y </h1><p style=3D"text-align:left;font-family:'Helvetica',Arial,sans-serif;= font-weight:normal;font-size:20px;color:#3E3E3E;padding:5px 0;line-height:24= px;"> Don't waste your NAD+! </p></td></tr></tbody></table></td></tr><tr><td= align=3D"center" valign=3D"top" class=3D"dd"><table role=3D"none" width=3D"= 100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbo= dy><tr><td align=3D"left" valign=3D"middle" class=3D"mob-stack"><table role=3D= "none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"right" clas= s=3D"social-mobile"><tbody><tr><td align=3D"left" valign=3D"middle"><table r= ole=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"left"= style=3D"width:100%"><tbody><tr><td align=3D"center" valign=3D"middle"><a h= ref=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5cjL79TPHy= EoXwqojJYlBS_0ilGq6qzXd_VV8HBuHQrptKyLBFecuvU8TJ1gD1E_Il3f1vk6hHiqFGJCFabHYC= SE4DUOvZjrw4jLFNKDunda4cJADa9mLQkWiNK9H5l-QGBLpJqmA8ZeS1f8MNNLN8VcE2OpRIeHxl= raD3zmOLtmwTblCZ5grcgcAfOvpK9ciC2wtn_oeVM4xWP-guInzze0lweSOBockuZ6hPigrSw4kw= sdoQZoDSwnNSNFOz7yZZW4Duo80lOygaFTFa0NsmZyaz2EuRu79AfLMc3XoHzMqhazd9UpykmSOFF= -6GBqChLd7vAwJj8Ah2yHfpvBPO-Q6hpdwubd4mS9vSnPpPuYJ/4og/qHX3SIYZQLKiy-AGcWTRM= Q/h1/h001.GXQk1EpRBJbcLSDNtssz0i99PeYWE0QxlaLK_eisXNM" style=3D"text-decorat= ion:none; display:block;"><table role=3D"none" border=3D"0" cellspacing=3D"0= " cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign=3D= "middle" style=3D"border: 1px solid #E5E7EB; border-radius: 100%; width: 18p= x; height: 18px; padding: 8px;"><img style=3D"display:block; width:100%; hei= ght:100%; max-width:18px; max-height:18px; object-fit: contain;" alt=3D"shar= e on facebook" width=3D"18" border=3D"0" src=3D"https://media.beehiiv.com/cd= n-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/s= tatic_assets/header/facebook.png" data-unique-identifier=3D""></td></tr></tb= ody></table></a></td><td width=3D"8" style=3D"width:8px;"> </td><td ali= gn=3D"center" valign=3D"middle"><a href=3D"https://link.mail.beehiiv.com/ss/= c/u001.UjJbMIoVWSyy6fZtu6gv3xz1suV0qZIhBEwv_Qi_LWeJwwWCC4CYiDQ9ZuBpLesRA_rtS= tfs3bzV_ORBM4S5cy8Qxn4sx3TzIlsuLb0H9ujgPl5N7EXLMdwNYPaeB5Ie1LHP8hbqK-SVhST3F9= 6HqU06S8DFepLenqPGYfQc1R1IoMJlppbjkkSijDtRF2mi8c2otfF9X9-h_gFmcvjYHyXjC5Qaya= kdOpgdWfBMJsWJEpOk3l2VsabigcAfyWB3O91CQFSxECeGXwG_F5xDhKIOAFWJEi1hY7NUHiXohZ= 2ahkOLI9pQNn-ZjO07rJ6VFF2WVrMAkCqvr3n31wOSnF-OSU8FmTsrxzIcBjpdfqn7Ww06zRXAz7= Ms96rI6px9UzdeBwZaN5cJ5pys9OzK2KiHiPJxhJ92skqIwQj4AWojxO__evXBUw9WZQwoIwmy/4= og/qHX3SIYZQLKiy-AGcWTRMQ/h2/h001.YadTW4sMzES4Xnb2NWxvhqRlU18X66aW8SeVwqIpdW= I" style=3D"text-decoration:none; display:block;"><table role=3D"none" borde= r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td a= lign=3D"center" valign=3D"middle" style=3D"border: 1px solid #E5E7EB; border= -radius: 100%; width: 18px; height: 18px; padding: 8px;"><img style=3D"displ= ay:block; width:100%; height:100%; max-width:18px; max-height:18px; object-f= it: contain;" alt=3D"share on twitter" width=3D"18" height=3D"18" border=3D"= 0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3D= auto,onerror=3Dredirect,quality=3D80/static_assets/header/x.png" data-unique= -identifier=3D""></td></tr></tbody></table></a></td><td width=3D"8" style=3D= "width:8px;"> </td><td align=3D"center" valign=3D"middle"><a href=3D"ht= tps://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5ckqsEQXxy1v_4uKeAt= _RbthiNPHfyXjVzQm18hqDOQb8aRPosXzjv2F9b8uEzXxFptwHa918sG4YVoZBluaSoBgoYGB8w7= gB_wRPnFyallUCEhzpR0-BEmeiycsbjmNUC32fHjBt0ZkT6Sq5KRKepNRQqQba4wQtvIreCsX-Te= bcllUyDUnCE1Ryv-mMnZI46ZTf90xfL4gls2KWrpOkH5yUlPNeujQkHlgwqFiXJpRzDUjt6R1bMw= b44O2pgL_ppj1HldO1YCZYtycgLtdlI0VPb264x9rb96AtG48PE74iDVC0K9IhPY0DKfbl992kPf= hg_rY9s1skyTJGTjidgDJpQgN50uh37nHv6KuZyOnr7gpxvz9FU-ho7ytB9VohPPkhZVI65hDLtS= ydv7EKmrg/4og/qHX3SIYZQLKiy-AGcWTRMQ/h3/h001.AX7HBPW2zf3AbWl0af-z6lUpNZv7Fkp= vPC4JSbzY-aM" style=3D"text-decoration:none; display:block;"><table role=3D"= none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbo= dy><tr><td align=3D"center" valign=3D"middle" style=3D"border: 1px solid #E5= E7EB; border-radius: 100%; width: 18px; height: 18px; padding: 8px;"><img st= yle=3D"display:block; width:100%; height:100%; max-width:18px; max-height:18= px; object-fit: contain;" alt=3D"share on threads" width=3D"18" height=3D"18= " border=3D"0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-do= wn,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/header/thread= s.png" data-unique-identifier=3D""></td></tr></tbody></table></a></td><td wi= dth=3D"8" style=3D"width:8px;"> </td><td align=3D"center" valign=3D"mid= dle"><a href=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5= cqLWyTPQA35UBCDAeDm2PWu31FN7unBuw2JgHciT5NNvyGvz1hIjqKFFsOFWKtxueac8EJfu4Uni= tfyzz8Z-5Qqscw9azu7KARAEh8q7VG_NwxSGkRDRJvGb9s5mqtkxiPchnXTy2IudPuDTljksgtpr= gWfiht2APM8HTCsRvtQEVOxVMQ0ogOugllEyCHrFAf7ySdYXGLzQC4IEnKyu3VgkALAEUsfWTy3y= _-3lyjyA_oz9hH3b_BCPPW8kRDAdsJNkjO2NvBGd04SfrDqBOSiLwqBYhFpSmEsQr7VYSHFnCIne= For9s9iBi1_3TuqScGsHvgaBXX_TQ16mWEAUMXvZlEFilpdZXZr1IKzpYAHjAttprgoIhn7E-nOS= Kudd5Q/4og/qHX3SIYZQLKiy-AGcWTRMQ/h4/h001.p_HmqPm4Cyz59vvu5kBm1WHEfTWeufBUcK= sSC2FFhMA" style=3D"text-decoration:none; display:block;"><table role=3D"non= e" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody>= <tr><td align=3D"center" valign=3D"middle" style=3D"border: 1px solid #E5E7E= B; border-radius: 100%; width: 18px; height: 18px; padding: 8px;"><img style= =3D"display:block; width:100%; height:100%; max-width:18px; max-height:18px;= object-fit: contain;" alt=3D"share on linkedin" width=3D"18" height=3D"18" b= order=3D"0" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,= format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/header/linkedin.= png" data-unique-identifier=3D""></td></tr></tbody></table></a></td></tr></t= body></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><= tr><td style=3D"line-height:0;"><div data-open-tracking=3D"true"> <img src=3D= "https://link.mail.beehiiv.com/ss/o/u001.U0NhyFVr9IdSaTRbqTkuyQ/4og/qHX3SIYZ= QLKiy-AGcWTRMQ/ho.gif" alt=3D"" width=3D"1" height=3D"1" border=3D"0" style=3D= "height:1px !important;width:1px !important;border-width:0 !important;margin= -top:0 !important;margin-bottom:0 !important;margin-right:0 !important;margi= n-left:0 !important;padding-top:0 !important;padding-bottom:0 !important;pad= ding-right:0 !important;padding-left:0 !important;" data-unique-identifier=3D= ""> </div></td></tr></tbody></table></div></td></tr><tr id=3D"content-blocks= "><td class=3D"email-card-body" align=3D"center" valign=3D"top" style=3D"pad= ding-bottom:px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacin= g=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td class=3D"dd" align= =3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;">= <p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">H= appy Wednesday! </span></p></td></tr><tr><td class=3D"dd" align=3D"left" sty= le=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"m= so-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Over the past f= ew weeks, I=E2=80=99ve gone deep down the rabbit hole on spermidine.</span><= /p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;t= ext-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0= %;"><span style=3D"font-size:1.5rem;">Spermidine has been around for a while= .</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0= px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-= alt:150.0%;"><span style=3D"font-size:1.5rem;">It is a naturally occurring p= olyamine found in foods such as wheat germ, mushrooms, soybeans, and aged ch= eese.</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"paddi= ng:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-hei= ght-alt:150.0%;"><span style=3D"font-size:1.5rem;">It also exists within eve= ry cell in our body, and like most things, endogenous levels decline with ag= e. </span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding= :0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-heigh= t-alt:150.0%;"><span style=3D"font-size:1.5rem;">In animal models, spermidin= e consistently extends lifespan. </span></p></td></tr><tr><td class=3D"dd" a= lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wor= d;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem= ;">I=E2=80=99ve been adding it to my supplement stack recently and have seen= noticeable improvements in my energy levels.</span></p></td></tr><tr><td cl= ass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-bre= ak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font= -size:1.5rem;">If you=E2=80=99re serious about longevity signaling, mitochon= drial health, and building a non-disease-favoring internal environment, sper= midine deserves your attention.</span></p></td></tr><tr><td class=3D"dd" ali= gn=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;= "><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"= >Let=E2=80=99s break it down.</span></p></td></tr><tr><td align=3D"center" v= align=3D"top" style=3D"font-size:0px;line-height:0px;padding:30px 0px 30px;"= class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%" border=3D"0" ce= llspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td> </= td></tr></tbody></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D= "padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-li= ne-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"><b>How Spermidine W= orks</b></span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"pa= dding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-= height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Spermidine=E2=80=99s p= rimary claim to fame is its ability to activate autophagy.</span></p></td></= tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:= left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">Autophagy is the cellular cleanup process. It=E2=80= =99s how your cells remove damaged proteins, dysfunctional mitochondria, and= cellular debris. It is one of the most consistently associated mechanisms w= ith lifespan extension across species.</span></p></td></tr><tr><td class=3D"= dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:brea= k-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1= .5rem;">Spermidine induces autophagy independent of direct mTOR inhibition. <= /span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px= 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-al= t:150.0%;"><span style=3D"font-size:1.5rem;">Instead, one of its major actio= ns is the inhibition of EP300 acetyltransferase. </span></p></td></tr><tr><t= d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word= -break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"= font-size:1.5rem;">EP300 promotes protein acetylation, which suppresses auto= phagy. By inhibiting EP300, spermidine deacetylates key autophagy proteins, t= urning the cleanup machinery back on.</span></p></td></tr><tr><td class=3D"d= d" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break= -word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.= 5rem;">It also enhances mitophagy, the removal of damaged mitochondria. That= improves mitochondrial efficiency, reduces reactive oxygen species, and low= ers inflammatory signaling.</span></p></td></tr><tr><td class=3D"dd" align=3D= "left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p s= tyle=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Essen= tially, it is a cellular quality control enhancer.</span></p></td></tr><tr><= td align=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;pa= dding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D= "50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbo= dy><tr><td> </td></tr></tbody></table></td></tr><tr><td class=3D"dd" a= lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wor= d;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem= ;"><b>Benefits and Clinical Efficacy</b></span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">In worms and flies, spermidine increases lifespan by roughly 10-30%= . </span></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:= 0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height= -alt:150.0%;"><span style=3D"font-size:1.5rem;">In mice, dietary supplementa= tion improves median lifespan, reduces cardiac hypertrophy, preserves diasto= lic function, and reduces fibrosis.</span></p></td></tr><tr><td class=3D"dd"= align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-w= ord;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5r= em;">Cardiovascular protection is one of the strongest themes in the literat= ure. In aged mice, spermidine improves endothelial function, lowers blood pr= essure, and preserves mitochondrial integrity in heart tissue.</span></p></t= d></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-al= ign:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><s= pan style=3D"font-size:1.5rem;">Now, what about humans?</span></p></td></tr>= <tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:lef= t;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span sty= le=3D"font-size:1.5rem;">We do not yet have massive lifespan trials. But we d= o have epidemiological data linking higher dietary intake of spermidine to r= educed cardiovascular and all-cause mortality. </span></p></td></tr><tr><td c= lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-br= eak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"fon= t-size:1.5rem;">We also have small randomized controlled trials in older adu= lts showing spermidine-rich extracts are safe and well-tolerated, with some c= ognitive benefits in specific subgroups.</span></p></td></tr><tr><td align=3D= "center" valign=3D"top" style=3D"font-size:0px;line-height:0px;padding:30px 0= px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td> &= nbsp; </td></tr></tbody></table></td></tr><tr><td class=3D"dd" align=3D"left= " style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style= =3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;"><b>How Sp= ermidine Could Support Exogenous NAD+ Supplementation</b></span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">This is where it gets interesting.</span></p></td= ></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-ali= gn:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><sp= an style=3D"font-size:1.5rem;">NAD+ is metabolic fuel. </span></p></td></tr>= <tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:lef= t;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span sty= le=3D"font-size:1.5rem;">It drives sirtuins, supports mitochondrial respirat= ion, and assists DNA repair. When you supplement with exogenous NAD+ or high= -dose precursors like NMN, you increase substrate availability.</span></p></= td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-a= lign:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><= span style=3D"font-size:1.5rem;">But here is the problem.</span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">If your mitochondria are dysfunctional, you are p= ouring premium fuel into a dirty engine.</span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">Spermidine enhances mitophagy. It improves mitochondrial quality co= ntrol. It reduces oxidative stress and potentially lowers chronic NAD+ consu= mption by inhibiting PARP activation driven by ongoing DNA damage.</span></p= ></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex= t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;= "><span style=3D"font-size:1.5rem;">Sirtuins require NAD+. Spermidine activa= tes downstream SIRT1 pathways in animal models. </span></p></td></tr><tr><td= class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-= break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"f= ont-size:1.5rem;">In simple terms, NAD+ provides the fuel and spermidine enh= ances the signaling response.</span></p></td></tr><tr><td class=3D"dd" align= =3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;">= <p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">T= hey are complementary.</span></p></td></tr><tr><td class=3D"dd" align=3D"lef= t" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p styl= e=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Spermidi= ne does not raise NAD+ levels directly and is not a precursor. </span></p></= td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-a= lign:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><= span style=3D"font-size:1.5rem;">But it does improve NAD+ efficiency and cel= lular resilience so that the NAD+ you are using actually produces meaningful= longevity signaling.</span></p></td></tr><tr><td class=3D"dd" align=3D"left= " style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style= =3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">If you ar= e using exogenous NAD+, adding spermidine makes mechanistic sense.</span></p= ></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"font-size:0px;li= ne-height:0px;padding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D= "none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D= "center"><tbody><tr><td> </td></tr></tbody></table></td></tr><tr><td c= lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-br= eak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"fon= t-size:1.5rem;"><b>Dosage </b></span></p></td></tr><tr><td class=3D"dd" alig= n=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"= ><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">= Human trials have used a wide range of doses.</span></p></td></tr><tr><td cl= ass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-bre= ak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font= -size:1.5rem;">Some plant-extract studies are in the 1-1.2 mg/day range. The= re are safety studies in healthy older adults at 40 mg/day showing good tole= rability. There are pharmacokinetic studies at 15 mg/day.</span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">Based on mechanistic reasoning and available huma= n safety data, my personal sweet spot is 5-10 mg per day.</span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">At that dose, you are above dietary intake levels= but well within studied safety margins. </span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">You are likely achieving meaningful autophagy signaling without goi= ng into experimental megadosing territory.</span></p></td></tr><tr><td class= =3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:= break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-si= ze:1.5rem;">This is not something I would pulse. I view spermidine as a cons= istent background longevity signal. Think of it more like mitochondrial main= tenance than an acute intervention.</span></p></td></tr><tr><td class=3D"dd"= align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-w= ord;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5r= em;">If you are fasting aggressively, using rapamycin, or running strong aut= ophagy-inducing stacks already, it may be somewhat redundant.</span></p></td= ></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-ali= gn:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><sp= an style=3D"font-size:1.5rem;">But if you are simply lifting, eating clean, a= nd supplementing NAD+, this is a smart addition.</span></p></td></tr><tr><td= align=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;padd= ing:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"5= 0%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody= ><tr><td> </td></tr></tbody></table></td></tr><tr><td class=3D"dd" al= ign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word= ;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;= "><b>Where I Get My Spermidine</b></span></p></td></tr><tr><td class=3D"dd" a= lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wor= d;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem= ;">Polyamines are sensitive compounds, and quality matters. I want purity, s= tability, and proper dosing transparency.</span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">I get mine from NAD Regen through BioStack Labs.</span></p></td></t= r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:l= eft;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span s= tyle=3D"font-size:1.5rem;">You can access it here:</span></p></td></tr><tr><= td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wor= d-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D= "font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/= ss/c/u001.XBXHqIRlWD2o7jctEk3rycEABHOQ_My8EYThg1jjqXPgzQV0ePhVOQdvrmYhRCG3Mg= uWYRnu-_SAr0KEANK4Gjp39j4v5U2_8CmUr7A9Nsz2nCAjVtiDJp9_IZKpDUdyWKd3zd5xpUzmJ9= xZwrtMFig_dxKhFfTy3XfXDK4t7sPJACdA6aC-QWUhz-RHVtkjT19hvWBd3IgISU6Mi3RbEGjvwA= _I-ZxELc5EFn0gtSAujffOVEgTq96iGGxsFAlYtT1HUTYxtdlNioEchl7Xkw/4og/qHX3SIYZQLK= iy-AGcWTRMQ/h5/h001.JaukguDzf6YO7YSPg9KvAdr8XztLdp5I1hr3EK0DD2M" target=3D"_= blank" rel=3D"noopener noreferrer nofollow"><span>http://biostacklabs.com/hu= nter</span></a></span></p></td></tr><tr><td class=3D"dd" align=3D"left" styl= e=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"ms= o-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">I=E2=80=99ve ha= d great experiences with it, and it contains a few other ingredients synergi= ze with spermidine to enhance its effects. </span></p></td></tr><tr><td clas= s=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break= :break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-s= ize:1.5rem;">If you=E2=80=99re going to invest in NAD+, make sure you=E2=80=99= re not pouring it into broken mitochondria.</span></p></td></tr><tr><td clas= s=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break= :break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-s= ize:1.5rem;">Fix the engine first, optimize mitochondrial quality control, a= nd stop wasting your cellular currency! </span></p></td></tr><tr><td class=3D= "dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre= ak-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-size:= 1.5rem;">Best,</span></p></td></tr><tr><td class=3D"dd" align=3D"left" style= =3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso= -line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Hunter Williams<= /span></p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"font-si= ze:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"><table class=3D"= j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D= "0" align=3D"center"><tbody><tr><td> </td></tr></tbody></table></td><= /tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align= :left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span= style=3D"font-size:1.5rem;"><b>Further Reading</b></span></p></td></tr><tr>= <td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wo= rd-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D= "font-size:1.5rem;">Here are several primary sources if you want to dig deep= er:</span></p></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37= px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-l= eft:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-sty= le-type:disc;margin-bottom:12px !important;margin-top:12px !important;paddin= g:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-heigh= t-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><span style= =3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.c= om/ss/c/u001.fw6KhFr6V_IfF6b8t1O5crDH8xfAXbib6Knthc5GOHix6-JGQZ1BVopekTGFExi= QeiwdAop1pfaWgz2o8KLI2bg_dtyfvMuFNZdNGYkHAClHu2O0qC_BUlqM7WbqiJ__xH3ZcmrVjiM= P02vVGoRzfVm3HaIiAaa1kYXc2piRT_CU1yK86NuvTNg314lrVmzl9tThPqrJA12PMWQ2tPj1yV2= Wg-FXf1JHMAruYttlEHzFgpSa112-6csuvausk_SvMINJD4Zdavw-ZX7Y292ZpQ/4og/qHX3SIYZ= QLKiy-AGcWTRMQ/h6/h001.hRXFegEprWC0FS1gjx-jsxHyv8cgWSRkSFGO0BdT4k4" target=3D= "_blank" rel=3D"noopener noreferrer nofollow"><span>https://www.nature.com/a= rticles/nm.4222</span></a></span></p></li><li class=3D"listItem ultext"><p s= tyle=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:br= eak-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https= ://link.mail.beehiiv.com/ss/c/u001.JrjGzO4qfF9nLlI-eIWxpNPuksIbEW-RqOMB4lYO2= jdQEddFLZgekH6I1L8BCHm4WjncnUHbjb0Fr3Cvife47ou2B-FjinDVo8gP75UWvJf4p25kJ6dVA= QWS64FYmroZDWUOUfbyQVz-w1ngOiPfXo2Tn6-OnnyVIBb10WlZrLIuHogjxIrVyvsJMLdR2xizO= x9LRAmpazb2Fe_XpiVyGRvWd5CpuM02gd3eT2fstOgQEJUEVkrauGdp7RdgY2Gvg0mzZeuAyZzqX= Yfy-f6cZA/4og/qHX3SIYZQLKiy-AGcWTRMQ/h7/h001.D5tdqIlqLPGNp_oA1Qn3LHWQb2coyDZ= iyGeea4Sd-sw" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>h= ttps://pubmed.ncbi.nlm.nih.gov/29955838</span></a></span></p></li><li class=3D= "listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-al= ign:left;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.JrjGzO4qfF9nLlI-eIWxp= NPuksIbEW-RqOMB4lYO2jeXc9H5d7gSgoZHA77lD_Y2TrdFj6SjMIOi4uhR-NxIe0sXM4ech1kZg= WU9UcUqxZPsDsun23oRuQDwHKudYdA9QqdcEBX-9FzdBzFBgff7NJrzpNzTCK3nmKELSZnLfHWWX= _ORCrBiYdf6ZqqW_87WxfJYXW0ygJDoR1Ar65N-h-F-SgHtN4ij0eCEPZAo4cCxH7WDMVkg0v2dW= LiE7SzlMgZx_g0dP1I5nCmRSZupwg/4og/qHX3SIYZQLKiy-AGcWTRMQ/h8/h001.O2NAfUJA0Lj= gp0p7hQYD8VgAQ4IrFloISRQpGs_bEqs" target=3D"_blank" rel=3D"noopener noreferr= er nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/30388439</span></a></span= ></p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.= 0%;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-s= ize:1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u0= 01.JrjGzO4qfF9nLlI-eIWxpNPuksIbEW-RqOMB4lYO2je1rJB3zwZl5tOHgIYGRIyjsKMoKTfXm= s1Wu6Qvo-mM8qJmlvcwUG0sLDKGbThpe17Eso0xM8a_F2e_3ZpzJCSYpSpOu9nRSQf0oSvUPVBMR= Zq5w0TiqXqk4-1sECQAiAv2U-3b4M7rFCy0k4Ap6HqiJhJNwPSfKnhho3ZAAEtq74yVErVItrnbn= tinRU4mlOAq2C7yJJxo1rwMF9Wmhi8j2PKTduvLIBPSYlo1tJycPw/4og/qHX3SIYZQLKiy-AGcW= TRMQ/h9/h001.AqIfFKWgFn_WFWu82_Ldl3VsDf_GZhiPGoX5D4EMJ1Q" target=3D"_blank" r= el=3D"noopener noreferrer nofollow"><span>https://pubmed.ncbi.nlm.nih.gov/29= 371440/</span></a></span></p></li><li class=3D"listItem ultext"><p style=3D"= mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break-word= ;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.= mail.beehiiv.com/ss/c/u001.JrjGzO4qfF9nLlI-eIWxpNPuksIbEW-RqOMB4lYO2jcGUzKoL= 9mj9s7aN3zQdjL6e2xlljTmWZSGmPW7mWBFLTpwgG69CKGUvSu4ALvUllLE-22c7y6QRg8PayIYC= pupLAuzlbPNcZZUF6dKlzY-8Z3HFDgenIXlLBNB9_UUWcj5FsvwsKkY2GE3GZzUHsn6TkUA3ZFqf= dAFzHQElHRGNlJgWOrSSBRt7sNL-5dGwvTs2Paf8IpY2DHwFRNEVRFey-ymzdybHV2KlSkTtZAOI= w/4og/qHX3SIYZQLKiy-AGcWTRMQ/h10/h001.OKg8NMigvK376AXvDNQnf3baeeuWhvJuR-Yf9i= 39Xy0" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>https://= pubmed.ncbi.nlm.nih.gov/29315079/</span></a></span><br></p></li></ul></div><= /td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align=3D= "center" valign=3D"top"><table role=3D"none" width=3D"100%" border=3D"0" cel= lspacing=3D"0" cellpadding=3D"0" align=3D"center"><tbody><tr><td></td></tr><= tr><td class=3D"b" align=3D"center" valign=3D"top" bgcolor=3D"#FFFFFF" style= =3D"padding:0px 0px 0px 0px;border-style:solid;border-width: 0px 0px 0px 0px= ;border-color: #FFFFFF;border-bottom-left-radius:10px;border-bottom-right-ra= dius:10px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"= 0" cellpadding=3D"0" align=3D"center"><tbody><tr><td align=3D"center" valign= =3D"top" bgcolor=3D"#030712" style=3D"padding:12px"><table role=3D"none" wid= th=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center= "><tbody><tr><td><span style=3D"padding-left:1px;"></span></td><td align=3D"= center" valign=3D"middle" width=3D"75" style=3D"width:75px;"><a href=3D"http= s://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5cpS-F_LEoSVTRrCUpA6p= Xx4ySowSa6JTAs8MOcWTKfMGnJ7H6nQn_4bTKXjZpXbuJrYyf8rKs0C7W8dTTWCCUqc73wYXaosR= IGsrfaPlm80gtqEoXG7wQOhVTS2PrVorwjgO-40hOamrsLa75V9hPsKiK3Rl5JWS7vAAqYrscDk0= D8yM2BwQJBrtfpVMDrIbjzW5VTR0Qv_oMo4uI67ojx0k22RCjLCtyuvrwsvV5ehjtkBOrkMxzBtt= LoNM5yNV9Iit-BdOUq3DXU__lGOFVME/4og/qHX3SIYZQLKiy-AGcWTRMQ/h11/h001.Dyq1QM9i= fJ7RB9T7jAC6d0ZDHnw-cFoZrhVbv_Dgj2I" style=3D"text-decoration:none;"><img wi= dth=3D"22" height=3D"22" alt=3D"ig" border=3D"0" style=3D"display:block;max-= width:22px;color:light" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3D= scale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/insta= gram_light.png" data-unique-identifier=3D""></a></td><td align=3D"center" va= lign=3D"middle" width=3D"75" style=3D"width:75px;"><a href=3D"https://link.m= ail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5cgMEpWD5ybYd0PtdobGVPQx6ICwjID= kxekcU8YcQSpX7HKPLYVhwGNMzDO2adZut_RKG6wtWBpYei4MonmzHS-S-_v7zSjEwLHxPgOFP8C= FHqog7reBxSMJ08Mt-fDYOhnY6vQr988VDr7OORthiXHc9zcjalleAoMEGYog5VIhku_AqAVhXyJ= f53gBv_VDTt37PjsKFjJz8GZXjvPRSHVrj7YxGW6u0yGsh5JleynYYAxukFXdOdO6JWxvp7tXKEL= gdzIKgyuKjDBMl08-5rYg/4og/qHX3SIYZQLKiy-AGcWTRMQ/h12/h001.jylp4HoVdMrioWMJHG= vXsJkdY6b8z00kDD_jrLMaurg" style=3D"text-decoration:none;"><img width=3D"22"= height=3D"16" alt=3D"yt" border=3D"0" style=3D"display:block;max-width:22px= ;color:light" src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-dow= n,format=3Dauto,onerror=3Dredirect,quality=3D80/static_assets/youtube_light.= png" data-unique-identifier=3D""></a></td><td><span style=3D"padding-left:1p= x;"></span></td></tr></tbody></table></td></tr><tr><td align=3D"center" vali= gn=3D"top" style=3D"padding-bottom:20px;padding-left:15px;padding-right:15px= ;padding-top:20px; " class=3D"dd"><table role=3D"none" border=3D"0" cellspac= ing=3D"0" cellpadding=3D"0" style=3D"margin:0 auto 0 auto;"><tbody><tr><td a= lign=3D"center" valign=3D"top" style=3D"width:189px;"><img src=3D"https://me= dia.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredir= ect,quality=3D80/uploads/asset/file/77285135-fcd3-48e6-afed-97045dbefd05/bee= hiiv_profile_photo_large.png?t=3D1744125569" alt=3D"" height=3D"auto" width=3D= "189" style=3D"display:block;width:100%;border-radius:0px 0px 0px 0px;border= -style:solid;border-width:0px 0px 0px 0px;box-sizing:border-box;border-color= :#E5E7EB;" border=3D"0" data-unique-identifier=3D""></td></tr></tbody></tabl= e></td></tr><tr><td id=3D"want-more-heres-how-you-can-work-wi" class=3D"dd" a= lign=3D"center" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;pad= ding:0px 15px;text-align:center;"><h2 style=3D"color:#2A2A2A;font-weight:nor= mal;mso-line-height-alt:150.0%;"><span style=3D"font-size:1.5rem;">Want more= ? Here=E2=80=99s how you can work with me:</span></h2></td></tr><tr><td id=3D= "join-my-private-coaching-group-the-" class=3D"dd" align=3D"left" valign=3D"= top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:l= eft;"><h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112.= 5%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89Join my private coaching g= roup, The AXION Collective:</span></h4></td></tr><tr><td style=3D"padding-bo= ttom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D"e= e"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"fo= nt-weight:normal;list-style-type:disc;margin-bottom:12px !important;margin-t= op:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><= p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break= :break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"ht= tps://link.mail.beehiiv.com/ss/c/u001.UjJbMIoVWSyy6fZtu6gv3xnGcH8KVDTA4C71EJ= 0NMLLrZUNxWPxdE_i0Q1M4vkRbZlcTaMqLKuHYLNKXtPr_OYi7FUv9uokYVRuNd8G-XtutP72G_r= JP9aMjMvzQ62Ny8D5gFXywCfhR6_t6VAqqHMriCoJcnwKjosZI0OKRmO_pgGTWUY6kNpr0ZUG6Ro= HJ3XtniS_cHnWuD4JXnSRJI_egOhlQJRolosX2JfaMZJaN-YXlOrCLzkm_OArarMi3GMkRRpDcB7= 9Kf03uXIEuQg/4og/qHX3SIYZQLKiy-AGcWTRMQ/h13/h001.8esJR83XXpIhOAooJEgS52hvbwi= XLO2diwUUUn5pph8" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><sp= an>The AXION Collective</span></a></span></p></li></ul></div></td></tr><tr><= td id=3D"try-zeroats-the-worlds-first-sugarf" class=3D"dd" align=3D"left" va= lign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text= -align:left;"><h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-= alt:112.5%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89Try Zeroats, the w= orld=E2=80=99s first sugar-free, naturally flavored oatmeal:</span></h4></td= ></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-right:2= 7px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D= "edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;margi= n-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0px;= "><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;paddi= ng:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5r= em;">Store: </span><span style=3D"font-size:1.5rem;"><a class=3D"link" h= ref=3D"https://link.mail.beehiiv.com/ss/c/u001.1w9CaH2HuNy0TNq9Sy-zLNDOfGm_G= BShiKqqb5ThPjswlSnCE_TfPRB6P1P0axL4KDjmLj4I4liBakZERkY1lJs0EQJ4dUSFSHtZhQdD4= l2aOo4mKhqADiCmvb_E2qy2eBzxyc6CtxJGfeQ2rQVggUP2TcoQ3B0QWzs5i5KTH1mHPS9LkHCmD= OFoJvKMC0BjRlp516Fw7oh30HazpDzjOo5aOQs9QX-KHAgTrIPuLmhGEoFsSavtVEYd7DkxML1t/= 4og/qHX3SIYZQLKiy-AGcWTRMQ/h14/h001.mt8NgO4r8B6ycpr3Il1WYLaG4UZQJ4CQrgJABhK4= MlY" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>https://ze= roats.com/</span></a></span><span style=3D"font-size:1.5rem;"> </span><= /p></li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%= ;padding:0px;text-align:left;word-break:break-word;"><span style=3D"font-siz= e:1.5rem;">Amazon: </span><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.nUelgRZhw0fncfhI-zrah= lyK1_iW4gORuh_iEcvZviWy4LPI_HFehbXWAhgtA7yP21qnvM-yahiCI-vNqgLUF8I1PHM1ci2b0= lG_JD5dcs9g-h5A4P9muo_C7hhYezVZXotvGDJPf5Q_O-mWrgywmnMIlizVzM7xFg8dZCUWZ9qFp= AYBIGIrQdT3lfiFp1N7BQsVxfoyhznrzZkjOeO9az286J4RHYmSK-ZgLyCp7X8duptvrp054gqeA= lKtpv71/4og/qHX3SIYZQLKiy-AGcWTRMQ/h15/h001.iDHjjRJVesxpKdB21VSTe-G72ZAkUmzP= S1d9QUFUHpM" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>ht= tps://a.co/d/2gq1zJ9</span></a></span></p></li></ul></div></td></tr><tr><td i= d=3D"link-to-all-my-old-videos" class=3D"dd" align=3D"left" valign=3D"top" s= tyle=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;">= <h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><= span style=3D"font-size:1.5rem;">=F0=9F=91=89</span><span style=3D"font-size= :1.5rem;">Link To All My Old Videos:</span></h4></td></tr><tr><td style=3D"p= adding-bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" c= lass=3D"ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul st= yle=3D"font-weight:normal;list-style-type:disc;margin-bottom:12px !important= ;margin-top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem u= ltext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;wo= rd-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" hr= ef=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5cpCIVGKzm6= uRDaXwtdwgYlHeFoNB-B3n__5ACLgTG3E6KcLksYw0Un1JlpgXK6sbxksXD5Lm38nXGHwRj4UCUr= kAXRY6sMpQM4V1pacLCTLqu80JscPwtm2hU1db2Uix2-QipMQojuAR-EEsf1sd0CgdWiixLPEZEP= u1R8uB4-JT0XhrZ1S9s0b-YyjzVGAL5M49onSHO021nyBmQ5HGqbCKyFt-6g3JbAguA1fCsygnTO= lRzvMMSPs_f_5IVNmmZjLoVeUA0P_Ad2s4MrX6NRlKATdQTJNXja7gR4iIqcWsWTZVHaD4km6f_H= ve_-FqyrWf1fRvGP1FbvDgrI5A6zWe_dv1PkOoIfqOToVmsX1z/4og/qHX3SIYZQLKiy-AGcWTRM= Q/h16/h001.0LvDqOMuvZXmJHqeQDQJS37DT6BQSCFiDQpfpA8bwY0" target=3D"_blank" re= l=3D"noopener noreferrer nofollow"><span>DropBox with all videos</span></a><= /span></p></li></ul></div></td></tr><tr><td id=3D"link-to-all-my-old-videos"= class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weig= ht:normal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font= -weight:normal;mso-line-height-alt:112.5%;"><span style=3D"font-size:1.5rem;= ">=F0=9F=91=89</span><span style=3D"font-size:1.5rem;">Audio Versions of All= Videos:</span></h4></td></tr><tr><td style=3D"padding-bottom:12px;padding-l= eft:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"ma= rgin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;li= st-style-type:disc;margin-bottom:12px !important;margin-top:12px !important;= padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line= -height-alt:150.0%;padding:0px;text-align:left;word-break:break-word;"><span= style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https://link.mail.bee= hiiv.com/ss/c/u001.JrjGzO4qfF9nLlI-eIWxpH2-I2ZEOEuXtBWjQDV-sgcA7X3JGLaUVL20h= Bauq3RgWRfuIzpuU9XVdl4g6hFznZo9ikUcyIs088uEw3Cqmjm3RfhxpFcJ4yvrROtCRmtK2krkj= FWkBJIUEGGVcrRPKZZjOOqgom8yF6KKwtpgS50SKiNRUU75Koh-7BOSwROstLLS1eQcrXdwEC-nb= 8LTevhojIoZNL3wd4MCnsDzJKyC8VbTqEi8v-N0D-S-sFGsrYe6uR5Nhu4qtOO_AxnrQwiN4fPLD= c5Xw39fw45DIrCXGFgqCRxqgfdsrIqYqkAI/4og/qHX3SIYZQLKiy-AGcWTRMQ/h17/h001.RPcC= 8x-h-r8xeIJVj1Lsq9QJVtdufb1DhmUXwa7FTNg" target=3D"_blank" rel=3D"noopener n= oreferrer nofollow"><span>Itunes</span></a></span></p></li><li class=3D"list= Item ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:l= eft;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D"li= nk" href=3D"https://link.mail.beehiiv.com/ss/c/u001.8z62hi1uQ3TM4taX1dDvAhGl= RHE1KNDjz9M5L2SJTUnkaMu-CnLUWB8qTtxWtSauEKVcsyFFaB9hkwstM9jnT9xoB9n5h7zwpOJ1= 8e8_0Mvzpom4CS6tAHcJXY9TqGn8YtiaqOhoKzg-Gn-Kc912pdaUvdZv3v5yy6tTE1ormGselGFJ= AvbnLjpLcdQYr0CW71dWscsUEki4rB79gFvHwcb77zBTQ4i4Fjb0IQyEiHQU2HqsWYPCr2X0DJmq= 3Ok3K-5HZP1ULi0VVcKvJq0y4Tt2elfawWfmJXvO7h6oO-g/4og/qHX3SIYZQLKiy-AGcWTRMQ/h= 18/h001.wf4nD7niOcNddnlZeKJ8VCw7strs_3QpncPbI-2iCPw" target=3D"_blank" rel=3D= "noopener noreferrer nofollow"><span>Spotify</span></a></span></p></li></ul>= </div></td></tr><tr><td id=3D"get-the-peptide-cheat-sheet" class=3D"dd" alig= n=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:= 0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso= -line-height-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89Get t= he Peptide Cheat Sheet:</span></h3></td></tr><tr><td style=3D"padding-bottom= :12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><= div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-w= eight:normal;list-style-type:disc;margin-bottom:12px !important;margin-top:1= 2px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p st= yle=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:bre= ak-word;"><span style=3D"font-size:1.5rem;"><a class=3D"link" href=3D"https:= //link.mail.beehiiv.com/ss/c/u001.97tz9iG2Fyt4lvKCE-s7rrZq_ShObZ8nl_CpGJXtri= vCskgx5wO0iJI40ZvpP9ivR_nwfmiV4e-JFheEswy1hXRXm8DuKSOO_zOdPXwgThHqaq3Z_1e0NH= rSsdPLodXcr3lDgKrWTv3nDcTzTflPO3n700M7iWIwW05kKrL3cUmsFg__vg9ku2tzgkBfwV3ech= W4Hy0plnbGYEkAiHrt1ASFZPaMsEY36h7j_E3sIahADAhYSUPfX5QIR8kOPGP7/4og/qHX3SIYZQ= LKiy-AGcWTRMQ/h19/h001.ZDr53xFtUfAlu34iSpBCBiTtaczDAb0z4m29lL0uJaI" target=3D= "_blank" rel=3D"noopener noreferrer nofollow"><span>Peptide Cheat Sheet</spa= n></a></span></p></li></ul></div></td></tr><tr><td id=3D"all-my-daily-essent= ials-on-amazon" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2= A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h3 style=3D"col= or:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><span style=3D"fo= nt-size:1.5rem;">=F0=9F=91=89All my daily essentials on Amazon</span></h3></= td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-right= :27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D= "edm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;margi= n-bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0px;= "><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;paddi= ng:0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5r= em;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6Kh= Fr6V_IfF6b8t1O5cnVK8eY25CRLwlRKTpVDbusob54dBmEtPlyMSi9REfkgoE34zkniyN1JVRwx3= GZSh5AcdbrN5sNfscZEATO_pzJfI1cg4TjNQbgk5biL7sSf28lDFvdrXp-l6ZZJ719iaFRqaInVU= kKJErT2GKevERnmM6Hhyg1IhOYV-0hONDp5RfwPxDwwb2_tE5Y5LJ_VY_JnqLkhwyKM57psNYrsD= 2HsiCZHDWsIEIrKYCZMxpzu_33R6z-kA_ZLe7jrQ9eXzk13xETl_3w6BMdhW3gsmmfM9wq_O7mWm= ut5Mvn40r0tDTW9oRJ1lh0Vkuy0yV-J-uoE8Y_8Uh4EJCKJYsf-mSFV9xcDFw9ozXbZeWzNsjIV/= 4og/qHX3SIYZQLKiy-AGcWTRMQ/h20/h001.xCbhcRq2jXc5uMQljkrFeKpXuzIAVdAQDeuYICY1= 8eQ" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Amazon Sto= refront</span></a></span></p></li></ul></div></td></tr><tr><td id=3D"get-dis= counts-on-your-favorite-pept" class=3D"dd" align=3D"left" valign=3D"top" sty= le=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h= 3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><sp= an style=3D"font-size:1.5rem;">=F0=9F=91=89Get discounts on your favorite pe= ptides and research chemicals:</span></h3></td></tr><tr><td style=3D"padding= -bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D= "ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"= font-weight:normal;list-style-type:disc;margin-bottom:12px !important;margin= -top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"= ><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-bre= ak:break-word;"><span style=3D"color:#ff0000;font-family:Verdana,Geneva,sans= -serif;font-size:1.5rem;font-weight:700;">PEPTIDES</span></p><ul style=3D"li= st-style-type:circle;margin:0px 0px;padding:0px 0px 0px 0px;"><li class=3D"l= istItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-alig= n:left;word-break:break-word;"><span style=3D"font-size:1.5rem;">BioLongevit= y Labs (use code hunterw for 15% off): </span><span style=3D"font-size:= 1.5rem;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.X= BXHqIRlWD2o7jctEk3ryW8PfZZTjR9oPVnqYq_MqtnRySH0u8MUZzep7T45dQc38E9qddqQFazrZ= wcfSWyeky4j4zKQnYsIwnWAgtqmwqlXLlZxbi4itsrIZ7fDRKlvMSs-2e8mQxq5EHCdsgjGchLXw= 40pUGvcq9Wh6Xuh2OeHg3G8lizRxXotQ5ynun_rwwm7yabyTYOIWwyhGTDCkn5-U8tY-74WaOmD6= F5wT9hrKiUr733KnrtjpCoPulPK/4og/qHX3SIYZQLKiy-AGcWTRMQ/h21/h001.7bQza8GPyTGR= ms6hhIcUaDrLnvbQdnOHAVOhWYPHIbk" target=3D"_blank" rel=3D"noopener noreferre= r nofollow"><span>https://biolongevitylabs.com/</span></a></span><span style= =3D"font-size:1.5rem;"> </span></p></li></ul></li></ul></div></td></tr>= <tr><td id=3D"10-off-my-favorite-protein-powder-a" class=3D"dd" align=3D"lef= t" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px= ;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-he= ight-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=8910% off the B= EST workout supplements from Unmatched Supps (pre-workout, whey protein, cre= atine, EAAs, electrolytes - use code HUNTERW at checkout):</span></h3></td><= /tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;padding-right:27p= x;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D"e= dm_outlooklist"><ul style=3D"font-weight:normal;list-style-type:disc;margin-= bottom:12px !important;margin-top:12px !important;padding:0px 0px 0px 0px;">= <li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding= :0px;text-align:left;word-break:break-word;"><span style=3D"font-size:1.5rem= ;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6= V_IfF6b8t1O5chHLhboHu6O67eTKjF4PWfeso7_pnUT0XbhuaV9pa8ot2lM3iNw0vbqVksSx2Qk3= 62rf_lGssmFxDX-qwmgkndnfDQMpxt8HZizoWnUMjUlcP_oCexOb17zBnPrD23Eys_4WedzDC8eN= OsANbIj0HnnFHu4WRmjHz-F-j2f1aOR-xteLbw08qrJsRv_iFO0Rgapp35oU1EJsnSkP3v_CmmVY= d0RAY38XGYP8azBSS9ulPS_2NN7fzMfTkfnK3KAn4tylSAUwWvE7i4cPGPxddVw/4og/qHX3SIYZ= QLKiy-AGcWTRMQ/h22/h001.XoviY2CWUJP0v1qv-haD5sGBBP73qPogV_6dbLuk8lM" target=3D= "_blank" rel=3D"noopener noreferrer nofollow"><span>https://www.unmatchedsup= ps.com?sca_ref=3D8677061.S6mh8SOsogBzjOO</span></a></span></p></li></ul></di= v></td></tr><tr><td id=3D"submit-a-video-topic-for-my-next-yo" class=3D"dd" a= lign=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;paddi= ng:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;= mso-line-height-alt:125.0%;"><span style=3D"font-size:1.5rem;">=F0=9F=91=89S= ubmit A Video Topic For My Next YouTube Video:</span></h3></td></tr><tr><td s= tyle=3D"padding-bottom:12px;padding-left:37px;padding-right:27px;padding-top= :12px;" class=3D"ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklis= t"><ul style=3D"font-weight:normal;list-style-type:disc;margin-bottom:12px != important;margin-top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"= listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-ali= gn:left;word-break:break-word;"><span style=3D"font-size:1.5rem;"><a class=3D= "link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.KRi0pFg1TnB-L5Xr4VTHb= bemRY94TuUuyD0VE5omxSc2SjqVacq5qi_4g0zj8XDarQBkGZiWZ-Nfn6Sk_87h8y_3KNE0hxfAv= 4Sg3vbH5EQidQJPNk0Rt-PlaE_9CrIWHYfrEuNJA5MWAUO5NYxlSAEJycfKllLdqC5pJvXz2NhbH= UXrXfbBSbEQqLL-Q9qc5JjevHI0O_Rl_uPdeTQPeZB_U0i0VlK1GCUOnBiLP6615bmc1yEm9JJ_V= jZbxoicebiChq2yh4WO48eqWiG6tw/4og/qHX3SIYZQLKiy-AGcWTRMQ/h23/h001.VMT4Lr-UMl= rHHyg8MbAq8JSwEjc5zmIfP-U03Uy1Ygk" target=3D"_blank" rel=3D"noopener norefer= rer nofollow"><span>https://hunterwilliamsvideotopic.carrd.co/</span></a></s= pan></p></li></ul></div></td></tr><tr><td class=3D"w" align=3D"center" valig= n=3D"top" style=3D"padding:15px 15px 15px 15px;"><table role=3D"none" width=3D= "100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tb= ody><tr><td align=3D"center" valign=3D"top"><p style=3D"font-family:'Verdana= ',Geneva,sans-serif;color:#2D2D2D!important;"> Update your email preferences= or unsubscribe <a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c= /u001.KRi0pFg1TnB-L5Xr4VTHbTUXhpH0c4aibrubwMtxLGHD31DhfnyGtZU8AZ6T-BAJdGuCac= sXfIUqTdenm7u5wpKGaX_tXZgyK6_ie3JXweGarLcX-TkRxHhU7K3hUbohMUVMftGsM8mzVa_-sW= Nc010N79fmmoBaO-cA4fwyY2iFMaCy8jRXIyEQIFLXhHGkXCbLUyvVkuSkWiC_uFlu2DI3VAIrZc= xeD-1Sbc37s_n8USOF4VCHbjR424u6-QbZwLdQIPg1MdzDUeqtevdrlKiKIw2hZXGk5nGL7t1CXe= i9ki6FBiQD52OaajeeJtGF1QC0GcVNwjLOQfjwDse3e8lACncdLZLq-uzxgyD4QO7uvj47kbikrr= HkMCWeYiatGBMqHWsFEeSFLC9dQZGnOHniAtpWXfklfwJD0oIDRSTXQeSumOLT0Og81aAJi7hOvV= JPYBtRbfF9vqCtmck6yn2fugoNg7BwvEvPv6Cyv7BJBxtJnV_QkwLhjKycxlMLTWasA6tS_1JLTm= WlmIb5iJDJJ8Zxs36lMl8gbBbUh3u03KxN7S9kj0Ef1r43AycLJ8joiK8k4-2aIDEJQpOVXCaSnO= X7VD5NsWC6oVukaiB9jpnRiZKmYb-YP67bTWy383X8-I2V0n9B4pjrDpGm_GT1E_ZEeOqWH7WtMI= 4ZdODiUbpveX7PxqOqjKV_vZaQHyKLVAVaxLhPJX61u4KwYM6n5Ptce3ty7cN_czfSbR7AHSofRB= pSlCngbl8g2_LgoHFLEO2SKtUcBCa8aKFdDAmEzMj5IWkUuRr9BZBh2huWYSlb-aAMdMLVYchPLP= PWTPltajQGjsBro93cyX3xNqXXIdiRs_C5LBh5MNcmE26ju5XpDIb2C142avA_PoIiVPiRA4lzno= 8vuiwFWw09PMBR1ZH-VgzLQVpkKE24NECqCVDJzUawSxQfsRC24eyjCkxVKUZV08rxm3Rp-k5L1C= DIm4oVtAlsOPa0yjXuwLKGQtQ3BvAKHdD0kyjIC8iOlQb2nyq_E5mPrAaKX8HTk_o378UujuRzFw= cVrggfO90/4og/qHX3SIYZQLKiy-AGcWTRMQ/h24/h001.UGOFfar7QGiM_lj6WTTln344v-UGtL= ks4MpqMcP9dCc" style=3D"text-decoration:underline;text-decoration-color:#2D2= D2D!important;color:#2D2D2D!important;"> here</a></p><p class=3D"copyright" s= tyle=3D"font-family:'Verdana',Geneva,sans-serif;color:#2D2D2D!important;"> =C2= =A9 2026 Hunter's Health Hacks </p><p style=3D"font-family:'Verdana',Geneva,= sans-serif;color:#2D2D2D!important;"> 228 Park Ave S, #29976, New York, New Y= ork 10003, United States </p></td></tr><tr style=3D"display: table-row !impo= rtant;"><td align=3D"center" valign=3D"top" style=3D"padding-top:20px;"><tab= le role=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"c= enter" style=3D"display:table !important;"><tbody><tr style=3D"display:table= -row !important;"><td class=3D"u" align=3D"center" valign=3D"middle" height=3D= "32" style=3D"height:32px;display:table-cell !important; max-height: 32px !i= mportant;margin:0px !important; background-color: #ffffff !important;"><a st= yle=3D"line-height:32px !important;text-decoration:none;display:block !impor= tant;" href=3D"https://link.mail.beehiiv.com/ss/c/u001.fw6KhFr6V_IfF6b8t1O5c= pUhQFxTLaw3M1353wyhyd27QFxjGs8Xv-tlhwOZSlXsnAvzRMExMAYRi-DmV3soU93nlW_TijSiD= THpdKbcXANnD-gG8l6Lu5QQR7qaJR89v0r-ha3PkgTaylFpNmkOo2WXR6Y9cH1wmDuOK1okzEUL5= TDMNn_8klRKrAiwsY4PJGBKmPoOhW7pAdBvEGrrNldB5po_TyKS-tROdpGVoOZt-TCUKsmTKNpwb= VMpdcdL/4og/qHX3SIYZQLKiy-AGcWTRMQ/h25/h001.JaJHxpKLqnIcY-PKGbcF-ZA-keB2e_Me= lFuSHZTV_us"><img src=3D"https://media.beehiiv.com/output-onlinepngtools.png= " width=3D"16" alt=3D"beehiiv logo" style=3D"display:inline-block !important= ;max-width:16px !important; vertical-align:-3px !important;width: 16px !impo= rtant;" border=3D"0" data-unique-identifier=3D""><span style=3D"padding-left= :11px !important;display: inline-block !important;">Powered by beehiiv</span= ></a></td></tr></tbody></table></td></tr><tr><td align=3D"left" valign=3D"to= p" height=3D"2" style=3D"height:2px;"><a href=3D"https://link.mail.beehiiv.c= om/ss/c/u001.KRi0pFg1TnB-L5Xr4VTHbeyE1z9zPzOGRZpN3NEmiH8F4V7FFZltZmDu0zYiZms= r9XG9aUzyYeLRIMgINF_xOnmsNN-ufcR_nNq7U_EU86c/4og/qHX3SIYZQLKiy-AGcWTRMQ/h26/= h001.OJWq2sJP7dZBlNo07wOcNmJ_gx5SXqDSYr15xxzrkXA" style=3D"color: #FFFFFF !i= mportant; cursor: default; font-size: 1px; text-decoration: none;"> Terms of= Service </a></td></tr><tr><td align=3D"left" valign=3D"top" height=3D"2" st= yle=3D"height:2px;"><a href=3D"https://email.beehiivstatus.com/bb2fae9533de1= d02002620794dd4b17f843c9b53/hclick" clicktracking=3D"off" style=3D"color: #FF= FFFF !important; cursor: default; font-size: 1px; text-decoration: none;"></= a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></ta= ble></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></= table></div></div></blockquote></body></html>= --Apple-Mail-2A86B753-3A11-40AE-931E-18CD4DD3E63B--