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Subject: So lately I've been eating vegetables...
From: Lillie Kane <hello@lilliekane.com>
To: "tjphuhs@gmail.com" <tjphuhs@gmail.com>
Date: 08 Feb 2026 01:09:03 -0000
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wiYVwiOjEyMTUyODksXCJsXCI6MTc4Nzk1NzE5MjMzMTExODE0LFwiclwiOjE3ODc5NTczND=
ExNzY0ODI5M30iLCJzIjoiYmYyZDA1ZDYwNzQzOTdjOCJ9" target=3D"blank" builder=
-link-id=3D"8" style=3D"font-family: Helvetica, sans-serif; font-size: 1=
4px; line-height: 150%; color: #000000; font-weight: normal; font-style:=
 normal; text-decoration: none;" data-link-id=3D"178795719233111814">
                <span style=3D"color: #000000;">Coaching</span>
            </a>
        </td><td align=3D"center" class=3D"menu-item" style=3D"padding: =
0 6px 0 6px;">
            <a href=3D"https://erzqbe.clicks.mlsend.com/tj/cl/eyJ2Ijoie1=
wiYVwiOjEyMTUyODksXCJsXCI6MTc4Nzk1NzE5MjQxNTAwNDQ1LFwiclwiOjE3ODc5NTczND=
ExNzY0ODI5M30iLCJzIjoiYmU5Y2EzMDQ2M2I0ZGRlMSJ9" target=3D"blank" builder=
-link-id=3D"9" style=3D"font-family: Helvetica, sans-serif; font-size: 1=
4px; line-height: 150%; color: #000000; font-weight: normal; font-style:=
 normal; text-decoration: none;" data-link-id=3D"178795719241500445">
                <span style=3D"color: #000000;">Discounts</span>
            </a>
        </td><td align=3D"center" class=3D"menu-item" style=3D"padding: =
0 0px 0 5px;">
            <a href=3D"https://erzqbe.clicks.mlsend.com/tj/cl/eyJ2Ijoie1=
wiYVwiOjEyMTUyODksXCJsXCI6MTc4Nzk1NzE5MjQ2NzQzMzI3LFwiclwiOjE3ODc5NTczND=
ExNzY0ODI5M30iLCJzIjoiODlkY2JmMzJmNWEyZGZkMCJ9" target=3D"blank" builder=
-link-id=3D"10" style=3D"font-family: Helvetica, sans-serif; font-size: =
14px; line-height: 150%; color: #000000; font-weight: normal; font-style=
: normal; text-decoration: none;" data-link-id=3D"178795719246743327">
                <span style=3D"color: #000000;">Protein Cheat Sheet</spa=
n>
            </a>
        </td>
    </tr>
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    <p style=3D"font-family: Helvetica, sans-serif; color: #515856; font=
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ign: center;"><strong>Be willing to try again with an open mind.</strong=
></p>

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    <p style=3D"font-family: Helvetica, sans-serif; color: #515856; font=
-size: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><st=
rong></strong>If you=E2=80=99ve been following my journey for a while, y=
ou know my philosophy: <strong>Stay curious, stay open, and never stop t=
esting.</strong> Even though I=E2=80=99ve found a groove that works for =
me (which usually doesn=E2=80=99t include many vegetables or nuts), I ne=
ver want to become dogmatic. I believe our bodies go through different s=
easons, and so recently, Bryce and I decided it was time for another exp=
eriment. We opened the door to a variety of vegetables and nuts (green b=
eans,&nbsp;peas, carrots, celery, potatoes, avocados, macadamias, and pi=
stachios)&nbsp;to see how we=E2=80=99d feel.</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><br></p=
>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;">I wante=
d to give it a fair trial. After all, if you only try something for a da=
y or two, your body might just be reacting to the change. So, we committ=
ed to a <strong>three-month experiment.</strong></p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><strong=
><br></strong></p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;">We are =
currently two months in, and I have to be honest with you: it has not be=
en pretty.<strong><br></strong><br></p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;">You oft=
en hear that "more plants equals more health," but our biofeedback start=
ed telling a very different story almost immediately.</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><strong=
>The Skin Signal:</strong> Both Bryce and I experienced something bizarr=
e: the skin on our hands began to dry out, crack, peel and bleed. It was=
 painful and persistent.</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><strong=
>The Energy Crash:</strong> I found myself wanting a nap every single da=
y after lunch. That vibrant, steady energy I usually have? Gone.</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><strong=
>The Digestive Drama:</strong> Let=E2=80=99s just say the gas was... leg=
endary (and not in a good way). I have also been going number 2 four tim=
es a day. I feel like&nbsp;I've wasted hours of my life pooping, HA!</p>=

<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><strong=
>The Hormonal Shift:</strong> My period was eight days late the first mo=
nth, accompanied by cramps I don't normally have. Meanwhile Bryce had a =
really bad stye in his eye. I felt so bad. He is still recovering.</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><strong=
>The Stressed Heart</strong>:&nbsp;We track our stats closely, and the n=
umbers backed up how we felt. Our Resting Heart Rate (RHR) went up, and =
our Heart Rate Variability (HRV) dropped. Which if you aren't familiar w=
ith those markers, think of HRV as a measure of your nervous system's fl=
exibility. A high HRV means your body is relaxed and ready to handle str=
ess. When it drops, it=E2=80=99s a sign your body is under "load", it=E2=
=80=99s working harder just to maintain basic functions. Similarly, a ri=
sing RHR means your heart isn't getting into that deep, calm recovery st=
ate at night. Essentially, our bodies were treating these "healthy" vege=
tables and nuts like a stressor.</p>
<h3 style=3D"font-family: Helvetica, sans-serif; color: #000000; font-si=
ze: 18px; line-height: 125%; font-weight: normal; font-style: normal; te=
xt-decoration: none; ;margin-bottom: 8px;"><br></h3>
<h3 style=3D"font-family: Helvetica, sans-serif; color: #000000; font-si=
ze: 18px; line-height: 125%; font-weight: normal; font-style: normal; te=
xt-decoration: none; ;margin-bottom: 8px;">Is it Worth it?</h3>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;">We=E2=80=
=99ve already had to pivot. Even though I <em>flipping love</em> macadam=
ias and pistachios, we cut them out. They just weren't worth the discomf=
ort. Bryce stopped the avocados because they made him gassy,&nbsp;groggy=
 and irritable (which is a bummer, because we found a great sale at Cost=
co!).</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;">I=E2=80=
=99m still keeping the avocados because they've always been one of my to=
p 5 favorite foods and they are on sale right now. We are also keeping&n=
bsp;the carrots and celery (mostly cooked) for now as we finish out this=
 90-day window, but the verdict is becoming clear: <strong>Just because =
a food is "healthy" on paper doesn't mean it's healthy for <em>your</em>=
 unique biology.</strong></p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><strong=
><br></strong></p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;">I was t=
alking to a family member today who was struggling with severe constipat=
ion from eating <em>too many</em> vegetables. It=E2=80=99s a reminder th=
at there is no one-size-fits-all.</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><br></p=
>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;">I=E2=80=
=99m sharing this not to tell you to stop eating broccoli, but to encour=
age you to&nbsp;stay open-minded without ignoring what you=E2=80=99re fe=
eling. Some people thrive on tons of vegetables. Some feel better with f=
ewer. Some need gradual exposure. Some discover specific foods don=E2=80=
=99t work well for them at certain times in life.</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><br></p=
>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;">There i=
sn=E2=80=99t one perfect formula, only honest feedback. And maybe the mo=
st important lesson for me has been this: Experimentation is powerful, b=
ut so is self-trust. You don=E2=80=99t have to force something just beca=
use it works for someone else.<br>And you don=E2=80=99t have to stop exp=
erimenting just because something didn=E2=80=99t go perfectly the first =
time.</p>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 10px;"><br></p=
>
<p style=3D"font-family: Helvetica, sans-serif; color: #515856; font-siz=
e: 15px; line-height: 165%; margin-top: 0; margin-bottom: 0;">Right now,=
 we=E2=80=99re still in the middle of the process. I want to give this f=
ull three-month experiment the time it deserves before making any final =
conclusions. But so far, it=E2=80=99s been a powerful reminder that curi=
osity and listening to your body can coexist.<br><br>I don't regret this=
 experiment. It=E2=80=99s been a couple of years since I did a deep dive=
 like this, and it has reaffirmed what I know about my own system. I=E2=80=
=99ll likely go back to being someone who enjoys a vegetable a couple of=
 times a month rather than a couple of times a day.<br></p>

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    <h1 style=3D"font-family: Helvetica, sans-serif; color: #ffffff; fon=
t-size: 30px; line-height: 125%; font-weight: normal; font-style: normal=
; text-decoration: none; ;margin-bottom: 10px; margin-bottom: 0; text-al=
ign: center;"><strong>Video of the Week</strong></h1>

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    <p style=3D"font-family: Helvetica, sans-serif; color: #515856; font=
-size: 15px; line-height: 165%; margin-top: 0; margin-bottom: 0;">Dr. Fo=
rd Brewer reversed 20 years of arterial plaque and dropped his "arterial=
 age" from 73 to 53 in just six months by eliminating these foods. Stop =
"bathing" your arteries in sugar and find out how to unlock your body's =
natural ability to heal cardiovascular damage.</p>

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                        <a href=3D"https://erzqbe.clicks.mlsend.com/tj/c=
l/eyJ2Ijoie1wiYVwiOjEyMTUyODksXCJsXCI6MTc4Nzk1NzE5MjUxOTg2MjA4LFwiclwiOj=
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