Subject: Week 31: 💚 The Whoosh - 5.6 lbs of fat gone in one week
From: RetatrutideLog <[email-masked]>
To: [email-masked]
Date: Sat, 07 Feb 2026 21:28:04 +0000

Week 31: THE WHOOSH! 5.6 lbs fat lost, 7.6 lbs total down. Body fat 20.9% (sub-21%!). Visceral fat 8. Freedom Diagnostics: 99.639% purity. Titrating to 8mg. DEXA next Saturday.

RetatrutideLog Weekly

Hey everyone,

💚 Week 31: THE WHOOSH!

This is the week I needed. After Week 30's discouraging water retention, Week 31 delivered the whoosh: 7.6 lbs down, 5.6 lbs of pure fat lost. Body fat at 20.9% - first time breaking through 21%. Visceral fat down to 8. Freedom Diagnostics testing confirmed 99.639% purity. Starting titration down to 8mg Monday.

240.8

Weight

-5.6 lbs

Fat Lost

20.9%

Body Fat

📝 This Week's Post

💚 Week 31: The Whoosh - 5.6 Pounds of Fat Gone

The whoosh after Week 30's water retention. Lost 5.6 lbs of fat in one week - one of the biggest weekly drops yet. First time breaking through 21% body fat (now 20.9%). Visceral fat at 8 (lowest yet). Freedom Diagnostics testing, titration strategy, and DEXA prep.

👉 Read the full update →

🧪 Protocol Status [Week 31]

# Metabolic / Peptides

- Retatrutide: 12mg weekly (LAST WEEK!)

- NEXT WEEK: Dropping to 8mg

- GHK-Cu: 2mg daily

# HRT / Growth

- Test Cyp: 150mg (2x 75mg IM Mon/Thu)

- HGH: 5iu daily (IM at night)

# BP Management

- Telmisartan: 40mg daily (AM before gym)

🧪 Freedom Diagnostics: 99.639% Purity

New Batch Tested - 24-48hr Turnaround

✓ Purity: 99.639%

✓ Net Content: 33.34mg (30mg vials = overfilled)

✓ Identity: GLP RT confirmed

✓ Total Cost: $225 ($200 purity + $25 quantity)

✓ Timeline: Sent Monday, delivered Tuesday, tested Friday, results within 48hr

✓ COA Number: 2602030202 (copy to verify)

Verify COA →

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DEXA Scan Next Saturday: Feb 14

One week away. This will validate whether the bioimpedance scale is accurate or drifting. Going in at 20.9% body fat - the leanest point yet. Full documentation coming.

From 336.6 to 240.8 in thirty-one weeks.

95.8 pounds lost. Body fat 20.9%. Visceral fat 8. The whoosh is real.

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