Delivered-To: tjphuhs@gmail.com Received: by 2002:adf:e644:0:b0:435:ab39:4520 with SMTP id b4csp736245wrn; Sat, 7 Feb 2026 13:28:06 -0800 (PST) X-Received: by 2002:a05:6820:8c3:b0:668:abd4:cf7d with SMTP id 006d021491bc7-66d0d2fb027mr2597844eaf.81.1770499685986; Sat, 07 Feb 2026 13:28:05 -0800 (PST) ARC-Seal: i=1; a=rsa-sha256; t=1770499685; cv=none; d=google.com; s=arc-20240605; b=UoK2c2lr44DjHzyGI0pM7xE3o32Wbdejxao026eNbDtknXYDoVqmfiFzMZd4eH9PT7 ny3sSl8Ns7P7lzVEYdnOJBWaRwg3htTgQnt3AlAkZfknm3Au4GVTaM0/GXz9cLRmqW+u RMXFXQzcGpw3qpHuLlqEF5t1fE8S4opLxu+N6DZmenFMC73y6KMui9MeAKeTqDRKcLVl wcLtJiDdzEvrr4odh3iv5He/0V4Uab3ShZ/94f2ARJ2p1STf4X1JddGhWJuHujRvARgi BoUQYs2oYGfwwNvKT2z9uJu91zwzNC78ksnmtfotFcRPyamdMXCXwFpjZCLKii2yy2gl y26g== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=message-id:date:mime-version:subject:to:from:dkim-signature; bh=6dxywppLnk3aLKjX6Cm57ImNhMxCuZoFm1c+8TOxmr8=; fh=9zP21OW67FFZD2VV42mGudo540Qp4aalMWxJB5kMYug=; b=RaCKbs+bZoJMokPBGH5CQ+GlSiDn3+KUmR5UUsJOjw9JR41PDAiGqN0jy8xPRGF749 P5/BJg35OLmZf2LhTjAY+jGNXStyHqi/U24IPM0S1ZVuuAYEJEVfmQo0Wa3uNO7JA4yz xfJ7de51u+RSQ0qTRCrMkm304pqJ3C7N9EWv9x4C9u8uHFUWbQT/8g+GAgcu7P33Vqnu lRzd4kYho9Rrc/9VIVNuROF67Mbrtb1VV5zzdbpRaSPb7l050A7gQKMozn+aqAO8vJYb QPAj/Qvp+89BKVcVWXC7cidgmjmKLP1gR3oIt+pCUNcE/0Mh+4Og/4tXDgjt+QtOva1b eALg==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@retatrutidelog.com header.s=default header.b=bu1nldJ6; spf=pass (google.com: domain of admin@retatrutidelog.com designates 198.54.122.147 as permitted sender) smtp.mailfrom=admin@retatrutidelog.com; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=retatrutidelog.com Return-Path: Received: from MTA-08-4.privateemail.com (mta-08-4.privateemail.com. [198.54.122.147]) by mx.google.com with ESMTPS id 586e51a60fabf-40a997cf904si4631044fac.138.2026.02.07.13.28.05 for (version=TLS1_3 cipher=TLS_AES_256_GCM_SHA384 bits=256/256); Sat, 07 Feb 2026 13:28:05 -0800 (PST) Received-SPF: pass (google.com: domain of admin@retatrutidelog.com designates 198.54.122.147 as permitted sender) client-ip=198.54.122.147; Authentication-Results: mx.google.com; dkim=pass header.i=@retatrutidelog.com header.s=default header.b=bu1nldJ6; spf=pass (google.com: domain of admin@retatrutidelog.com designates 198.54.122.147 as permitted sender) smtp.mailfrom=admin@retatrutidelog.com; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=retatrutidelog.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=retatrutidelog.com; s=default; t=1770499685; bh=hB+Pps41E0Emn9PHbm9n7ZvnKfxool6YRftSbL93EV0=; h=From:To:Subject:Date:From; b=bu1nldJ6roxY3uNjxMPoDrX/91EbJm8+QlFaJ4eEVpxxk3A61/xl5wuP5+tAtFVQK xwT2Wuy022HTaXaomoUP1NUhyudE00XhYtILp28JaluHua3k5IJC3LjMfZyZFFo7l+ LbEQ0kpnje71p5dYi6K/TQU7YG+ljrm8fppEWJPMr1+lkjU6jgRL1GyEFZ3TDWHV6S czo50gaN44fMGMfrltGDls2G/vSKY6zxn+zTfy6ZeBTKMgRki8hH2Hjp438NfbjxYc np6OaTP+9pIDRL6mSpuvJLoYaDgm8KA5yddAgaciLcRl0YIo2MT0YzDlEk5v+r40Nf rPcGj7oGX4dXw== Received: from mta-08.privateemail.com (localhost [127.0.0.1]) by mta-08.privateemail.com (Postfix) with ESMTP id 4f7kZs2yh7z3hhTn for ; Sat, 7 Feb 2026 16:28:05 -0500 (EST) Received: from [127.0.0.1] (50-116-35-41.ip.linodeusercontent.com [50.116.35.41]) by mta-08.privateemail.com (Postfix) with ESMTPA for ; Sat, 7 Feb 2026 16:28:05 -0500 (EST) From: RetatrutideLog To: tjphuhs@gmail.com Subject: Week 31: =?utf-8?b?8J+Smg==?= The Whoosh - 5.6 lbs of fat gone in one week MIME-Version: 1.0 Date: Sat, 07 Feb 2026 21:28:04 +0000 Content-Type: multipart/alternative; boundary="qU8dQepbFymFHPrjOxDUCtjdhbsS3d1KvfTMOBl5" X-Virus-Scanned: ClamAV using ClamSMTP Message-Id: <4f7kZs2yh7z3hhTn@mta-08.privateemail.com> --qU8dQepbFymFHPrjOxDUCtjdhbsS3d1KvfTMOBl5 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: 7bit --qU8dQepbFymFHPrjOxDUCtjdhbsS3d1KvfTMOBl5 Content-Type: text/html; charset=utf-8 Content-Transfer-Encoding: quoted-printable RetatrutideLog Weekly - Week 31
Week 31: THE WHOOSH! 5.6 lbs fat lost, 7.6 l= bs total down. Body fat 20.9% (sub-21%!). Visceral fat 8. Freedom Diagnosti= cs: 99.639% purity. Titrating to 8mg. DEXA next Saturday.
=20
=3D"" RetatrutideLog Weekly
=20
Hey everyone,
=20
=F0=9F=92=9A Week 31: THE WHOOSH!
This is the week I needed. After Week 30's discouragi= ng water retention, Week 31 delivered the whoosh: 7.6 lbs down, 5.6 lbs of = pure fat lost. Body fat at 20.9% - first time breaking through 21%. Viscera= l fat down to 8. Freedom Diagnostics testing confirmed 99.639% purity. Star= ting titration down to 8mg Monday.
240.8
Weight
-5.6 lbs
Fat Lost
20.9%
Body Fat
=F0=9F=93= =9D This Week's Post
=F0= =9F=92=9A Week 31: The Whoosh - 5.6 Pounds of Fat Gone
The whoosh after Week 30's water retention. Los= t 5.6 lbs of fat in one week - one of the biggest weekly drops yet. First t= ime breaking through 21% body fat (now 20.9%). Visceral fat at 8 (lowest ye= t). Freedom Diagnostics testing, titration strategy, and DEXA prep.
=F0=9F=91=89 Read the full update =E2=86=92
=F0=9F=A7= =AA Protocol Status [Week 31]
# Metabolic / Peptides=
- Retatrutide: 12mg weekly (LAST WEEK!)
- NEXT WEEK: Dropping = to 8mg
- GHK-Cu: 2mg daily

# HRT / Growth<= br> - Test Cyp: 150mg (2x 75mg IM Mon/Thu)
- HGH: 5iu daily (IM at night)

# BP Management=
- Telmisartan: 40mg daily (AM before gym)
=F0=9F=A7= =AA Freedom Diagnostics: 99.639% Purity
New Batch Tested - 24-48hr Turnaround
=E2=9C=93 Purity: 99.639%
=E2=9C=93 Net Content: 33.34mg (30mg vials =3D = overfilled)
=E2=9C=93 Identity: GLP RT confirmed
=E2=9C=93 Total Cost: $225 ($200 purity + $25 q= uantity)
=E2=9C=93 Timeline: Sent Monday, delivered Tues= day, tested Friday, results within 48hr
=E2=9C=93 COA Number: 2602030202 (copy to verify)
Verify COA =E2=86=92
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DEXA Scan Next Saturday: Feb 14
One week away. This will validate whether the bioimpe= dance scale is accurate or drifting. Going in at 20.9% body fat - the leane= st point yet. Full documentation coming.
From 336.6 to 240.8 in thirty-one weeks. 95.8 pounds lost. Body fat 20.9%. Visceral fat 8. The whoos= h is real.
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