Delivered-To: tjphuhs@gmail.com Received: by 2002:a5d:4605:0:b0:435:ab39:4520 with SMTP id t5csp1119870wrq; Sun, 1 Feb 2026 09:57:04 -0800 (PST) X-Received: by 2002:a53:ac99:0:b0:646:c661:8f98 with SMTP id 956f58d0204a3-649a83f305amr7379688d50.40.1769968623612; Sun, 01 Feb 2026 09:57:03 -0800 (PST) ARC-Seal: i=1; a=rsa-sha256; t=1769968623; cv=none; d=google.com; s=arc-20240605; b=ZHWWnaDV5I82iZ2lawVDfo3uVbrj+udIK0aDAAWnrolopIJ0B5xPyOkP0OeHrfgPn+ SgMkWsueE4T4/Wb0SgRQuMGWPqQvzbYGig6QuZT8AHVXCPrcSeUstLloImFRYeOeZ9Ji BDCG2eYKe3Y8JcIa3t8851hNazWPeAaI+3INMWXF6/iXfw+SgiuDzbZOI0/HYlZOTIA+ DtxNi1rQC9qbZAXqZhSBm9YapgHjlXoYw2t0Ch/6YGEjefryY+vuhSA11RAeOBgP549q zezMySLy4cjPE8vgxHDVnznBX4V4qiXLDfuRhyNRoIlQOakngxPgwULErSkqC2UMqriO OjgA== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=message-id:date:mime-version:subject:to:from:dkim-signature; bh=F+RTbalnPwn15ZqynOuVgKWSM0f0hgtUbxw67K/z8uM=; fh=9zP21OW67FFZD2VV42mGudo540Qp4aalMWxJB5kMYug=; b=dTHaKuBkhAV3NGwPPHjntKXCwtgqXvT6acLPpr+eQYPBCWq/uDG4VmwGJMtt11Z0wi 134meaVBJrYuyFBFHrENSwe4UVH3sPjBAhavuAoIBBG1rh+RSC97VjuE6YXxv4zw5Sgw /QitgmwSvijwFahLpx6jH6o2jlP4cTBTmE8meCXzjVnGXts/sCPLYcKTIoMDF2YQg9Ak j8/W7nkLuLO1n9xJSy453rLgGAeN2j5O1lCpN7uKxgxEBe7Tj1RR5Wx8T2BghQA/ck6I 0Gq0qNhdposjWG8qxcbU+wr9aLXNZSkVx7GcPg09pdxLEoFVsJmYz0/R9DHquz7KZFpw r6Jg==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@retatrutidelog.com header.s=default header.b=FwRQpdcW; spf=pass (google.com: domain of admin@retatrutidelog.com designates 198.54.118.216 as permitted sender) smtp.mailfrom=admin@retatrutidelog.com; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=retatrutidelog.com Return-Path: Received: from MTA-09-3.privateemail.com (mta-09-3.privateemail.com. [198.54.118.216]) by mx.google.com with ESMTPS id 956f58d0204a3-6499613b546si10459339d50.238.2026.02.01.09.57.03 for (version=TLS1_3 cipher=TLS_AES_256_GCM_SHA384 bits=256/256); Sun, 01 Feb 2026 09:57:03 -0800 (PST) Received-SPF: pass (google.com: domain of admin@retatrutidelog.com designates 198.54.118.216 as permitted sender) client-ip=198.54.118.216; Authentication-Results: mx.google.com; dkim=pass header.i=@retatrutidelog.com header.s=default header.b=FwRQpdcW; spf=pass (google.com: domain of admin@retatrutidelog.com designates 198.54.118.216 as permitted sender) smtp.mailfrom=admin@retatrutidelog.com; dmarc=pass (p=QUARANTINE sp=QUARANTINE dis=NONE) header.from=retatrutidelog.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=retatrutidelog.com; s=default; t=1769968622; bh=sIV1oPLIM0ZzRtt62Y6MNWCAD/XeBlGWntHdLKY7uHc=; h=From:To:Subject:Date:From; b=FwRQpdcWsDXzd2Rdf0wtWDlW4jCdu3xHdqCbWrg38nZAKxTDfUnKQj6foBozABMbw aMaW1+xR+5qnfsgt0nDvMfTEVZxU+GNMxD1URFikC0j5wBuaj2bgMpN74ObNnNpJgV 1tblApKBEmSGxTu5Xtc6b1IBPg16JMp6ojUlk79BUDTVw3vPn9rnM28410uDTICT1H sfyqFhrF7vs0fefIv+ghI7n+lIkfcIW7OUuYFpjmlOaeGK9NnXBB5o3aKSQ6/xxs+f totIx7lBr+hiw5mBtHXjhr+olrH1LouOnZ+PqNBWqoZpAjt8/kbBleCLHmgV90S3df wHUq/MB4OCb2Q== Received: from mta-09.privateemail.com (localhost [127.0.0.1]) by mta-09.privateemail.com (Postfix) with ESMTP id 4f3yB663Nxz3hhd0 for ; Sun, 1 Feb 2026 12:57:02 -0500 (EST) Received: from [127.0.0.1] (50-116-35-41.ip.linodeusercontent.com [50.116.35.41]) by mta-09.privateemail.com (Postfix) with ESMTPA for ; Sun, 1 Feb 2026 12:57:02 -0500 (EST) From: RetatrutideLog To: tjphuhs@gmail.com Subject: Week 30 : 248.4 lbs: when bioimpedance gets confusing MIME-Version: 1.0 Date: Sun, 01 Feb 2026 17:57:02 +0000 Content-Type: multipart/alternative; boundary="g2IpVbGiMbS53F11aoOSItGHEJvhbT2etcXp23sV" X-Virus-Scanned: ClamAV using ClamSMTP Message-Id: <4f3yB663Nxz3hhd0@mta-09.privateemail.com> --g2IpVbGiMbS53F11aoOSItGHEJvhbT2etcXp23sV Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: 7bit --g2IpVbGiMbS53F11aoOSItGHEJvhbT2etcXp23sV Content-Type: text/html; charset=utf-8 Content-Transfer-Encoding: quoted-printable RetatrutideLog Weekly - Week 30
Week 30: Scale up 2.2 lbs, fat up 0.2 lbs (f= irst gain in 30 weeks), but waist down 0.19". Water retention masking progr= ess. Finnrick: 99.8% purity. YouTube 670 subs.
=20
=3D"" RetatrutideLog Weekly
=20
Hey everyone,
=20
=E2=9A=A0=EF=B8=8F Week 30: The Discouraging Week
This was not a good week. Scale up 2.2 lbs. Fat up 0.= 2 lbs - first fat gain in 30 weeks. But waist still dropped 0.19" to 36.85"= . Water retention masking what's happening. Finnrick results: 99.8% purity = on Chinese retatrutide. YouTube exploded to 670 subs (+223 this week).
248.4
Weight
+0.2 lbs
Fat Gain
-0.19"
Waist Down
=F0=9F=93= =9D This Week's Post
=E2= =9A=A0=EF=B8=8F Week 30: The Discouraging Week - Scale Up, Waist Down
First week with fat gain (+0.2 lbs) after 29 we= eks of losses. Scale up 2.2 lbs but waist down 0.19". Water retention (1.6 = lbs) and muscle gain (1.8 lbs) masking progress. Finnrick testing: 99.8% pu= rity. The mental game when data and emotion conflict.
=F0=9F=91=89 Read the full update =E2=86=92
=F0=9F=A7= =AA Protocol Status [Week 30]
# Metabolic / Peptides=
- Retatrutide: 12mg weekly (single dose Monday)
- GHK-Cu: 2mg daily

# HRT / Growth<= br> - Test Cyp: 150mg (2x 75mg IM Mon/Thu)
- HGH: 5iu daily (IM at night)

# BP Management=
- Telmisartan: 40mg daily (AM before gym)
=F0=9F=A7= =AA Finnrick Results: 99.8% Purity
Testing Results After 6-7 Week Wait
=E2=9C=93 Overall Score: 9.8/10
=E2=9C=93 Purity: 99.80% (3.8/4)
=E2=9C=93 Quantity: 15mg tested, 15mg labeled (= 4.0/4)
=E2=9C=93 Identifier: Batch November 5, 2025 (2= .0/2)

New batch going to Freedom Diagnostics Testing = for 24-48hr turnaround ($225).
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DEXA Scan Coming: February 14
Less than 2 weeks away. This will settle the bioimped= ance accuracy question once and for all. Trusting the process even when the= scale goes backward.
From 336.6 to 248.4 in thirty weeks.
88.2 pounds lost. Body fat 22.5%. First setback week. DEXA = scan Feb 14.
You're receiving this because you subscribed to Retatrutide= Log updates.
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