Delivered-To: tjphuhs@gmail.com Received: by 2002:adf:ec45:0:b0:435:ab39:4520 with SMTP id w5csp1380721wrn; Mon, 26 Jan 2026 15:03:40 -0800 (PST) X-Received: by 2002:a05:6214:2a4f:b0:894:6cb7:da9b with SMTP id 6a1803df08f44-894b0704cfcmr84249026d6.26.1769468620494; Mon, 26 Jan 2026 15:03:40 -0800 (PST) ARC-Seal: i=1; a=rsa-sha256; t=1769468620; cv=none; d=google.com; s=arc-20240605; b=VtKTRiVEWejHH7dEBDutegSamS4fsaFKIL98bZvLW+I0zPjD7R9RbCy9TFdh63l9/N nz+Bgv9NbESll+X6ixzTdo/99p4yvvoHH8jR6pZ51D1I2yM35H+joLyIZBRwQ0dtonzl VVQIuT8rFfV7ypGSEFhXF7lyQiFIyWQynaRdvC+c6RLBW8+efiHZPKY1/ei5X3sWUkYV AFmaFM4WALhXOCxexPF22+YMP4Reh3E8zIenXrzT5DFrc3FATqUEVzsSl3OuZWB6qC9G VI4wn9vGaTAX2xThwSXny7xywO+2cyYeHm809VXqwMPQxq9egcoeT4IpdZIAdASHrH4H eJsg== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20240605; h=message-id:date:mime-version:sid:subject:reply-to :list-unsubscribe-post:list-unsubscribe:from:feedback-id:to :dkim-signature:dkim-signature; bh=SGvMs7sxQNy9Xpp/J3fvb82tERB+6pe86yWAv0Fwf3Y=; fh=Hcu5VqhndQNvtVhwbc8tr7JrSOSQJms/+lG2L+E9gBs=; b=DU9LKbTUKKvg9O9jJOyTnUVWk2D+eBfH+Mes60+uF2poghtMe1FxypOkRoaQ5tVr3H rOLU3i1YtOVtxDjKrkA0m1UqW6gMsdt18rMlzGTeZF7CGLmHDxkYKp6OsQ7i039EvUPC UXBlfoiajrz0cNufg7z0u3298XNTZ8uVglAYfMN0VzTbWdR50ZaPYVNA3Ja/EGTjGcAu kpmTk8ppKSZI9NjMHJfQPBLnBhucWvb9GsY/AbDbmegiih0sy4NHFS+MAwPei/XJQ0gT zsUjybj/xGrCmZ+50lA0ewcV5g+v/s4arPrQfbYPOud+IuytlP3SnyQv+Sw0tpKPXOn4 /Vtg==; dara=google.com ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@bhmta.beehiiv.com header.s=bh header.b=HI7qNZP8; dkim=pass header.i=@mail.beehiiv.com header.s=bh header.b=UG6qrsY7; spf=pass (google.com: domain of bounces+tjphuhs=gmail.com@bh.mail.beehiiv.com designates 69.67.186.21 as permitted sender) smtp.mailfrom="bounces+tjphuhs=gmail.com@bh.mail.beehiiv.com"; dmarc=pass (p=REJECT sp=REJECT dis=NONE) header.from=beehiiv.com Return-Path: Received: from bh186-21.smtp-out.beehiivmail.net (bh186-21.smtp-out.beehiivmail.net. [69.67.186.21]) by mx.google.com with ESMTPS id af79cd13be357-8c6e38930f1si1039570185a.575.2026.01.26.15.03.40 for (version=TLS1_3 cipher=TLS_AES_256_GCM_SHA384 bits=256/256); Mon, 26 Jan 2026 15:03:40 -0800 (PST) Received-SPF: pass (google.com: domain of bounces+tjphuhs=gmail.com@bh.mail.beehiiv.com designates 69.67.186.21 as permitted sender) client-ip=69.67.186.21; Authentication-Results: mx.google.com; dkim=pass header.i=@bhmta.beehiiv.com header.s=bh header.b=HI7qNZP8; dkim=pass header.i=@mail.beehiiv.com header.s=bh header.b=UG6qrsY7; spf=pass (google.com: domain of bounces+tjphuhs=gmail.com@bh.mail.beehiiv.com designates 69.67.186.21 as permitted sender) smtp.mailfrom="bounces+tjphuhs=gmail.com@bh.mail.beehiiv.com"; dmarc=pass (p=REJECT sp=REJECT dis=NONE) header.from=beehiiv.com X-BmtaRef: eyJfQF8iOiJcXF8vIiwicmVjaXBpZW50IjoidGpwaHVoc0BnbWFpbC5jb20iLCJ4X2xpc3RfaWQiOiJmZDQxNjMwZS1lOTFmLTQ2ZDktYTI3NC1iNzQwZGFiNzU2ZDIiLCJ4X3N1YnNjcmliZXJfaWQiOiI5YzQwZDYzOS02ZTFkLTQyOTItYTlkNy0wZTRjYmJiNWQ1ZGIifQ== DKIM-Signature: v=1; a=rsa-sha256; d=bhmta.beehiiv.com; s=bh; c=relaxed/relaxed; bh=SGvMs7sxQNy9Xpp/J3fvb82tERB+6pe86yWAv0Fwf3Y=; h=from:subject:mime-version:content-type:content-transfer-encoding: list-unsubcribe:feedback-id:list-unsubscribe-post:reply-to:to:cc: content-type:feedback-id:from:subject:to; t=1769468620; b=HI7qNZP8iLu6q3ysyPIx1iJZrrDD+46eaOhTTL8YyWEXSahplAJC8k8py7yCGeqMQWSJZjFJF ir64U4z/+OIqebIQEoHKLB0ASvdKTpTCLmBdE1qN9wjbk0AG6cfxgkXGFqsiVOrosoIRw7Bc4mA A3sSFSf6lftTFhhvTUubujZ5p030/cJiZsTK2epnQ+FuEXYFpflTlpOiRwAGpk1bnq1U0rGayf1 +cbBp8X18DxfZgbUJMV2tkn0+JChZr/Vo0/3JO71u9VO/rMIRifHi6YYyE01gpTeckXV6NnauJs OKyjCZyTHQupnJpHkWewzp2xc/DGSa+sRpb0v2m4hcog==; DKIM-Signature: v=1; a=rsa-sha256; d=mail.beehiiv.com; s=bh; c=relaxed/relaxed; bh=SGvMs7sxQNy9Xpp/J3fvb82tERB+6pe86yWAv0Fwf3Y=; h=from:subject:mime-version:content-type:content-transfer-encoding: list-unsubcribe:feedback-id:list-unsubscribe-post:reply-to:to:cc: content-type:feedback-id:from:subject:to; t=1769468620; b=UG6qrsY7EqbYXr03THlV3nz0TEfvXFgiQZv3b7XeXe4kremDCZ/kPR3hMHbGPxKwnsUSb1IYt ShOJc3rnl9908w2mR8CSBRiMAmyIBN49d+GUNGX1UUL5acy4Sd8zDtgyxZGQJFVtJyrt46WNDJn d9Zz/O7WeRDkDtETG5D4scNAgAMOZs6/4/TASrK76Kp63YDEC19qMcKOD4bCe687GiZTK9KbckT apZ5iFd1FVyX2vwRx269F/VQAxF8hVTvG8CibIJJ1A9thvIX4UdYSo/oEkHpyuZYRHiGpKED8wR mxID6pE+7Jhwn1jE6QFJMWNNaXDDCmcOQyJUaBk4z+3w==; Received: from mail.beehiiv.com by bhmta(mta7) with HTTP id <40f35255fb0b11f0ad7b129c44d3e7fd> for ; Mon, 26 Jan 2026 23:03:40 +0000 Content-Type: multipart/alternative; boundary="qEOFw+3PSVukXwGw/mGKrw" To: "tjphuhs@gmail.com" Feedback-ID: f2bca725-f5c5-4512-92b7-7d61fd9f766c:newsletter:fd41630e-e91f-46d9-a274-b740dab756d2:c8f61fda6a60803 From: Hunter Williams List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Reply-To: Hunter's Health Hacks Subject: Push vs. Pull Energy X-Subscriber-ID: 9c40d639-6e1d-4292-a9d7-0e4cbbb5d5db sId: fd41630e-e91f-46d9-a274-b740dab756d2 x-beehiiv-ids: {"account_name":"https://huntershealthhacks.beehiiv.com/","campaign_id":"f2bca725-f5c5-4512-92b7-7d61fd9f766c","category":"newsletter","email_generated_at":1769468614,"user_id":"fd41630e-e91f-46d9-a274-b740dab756d2"} x-beehiiv-type: newsletter x-list-id: fd41630e-e91f-46d9-a274-b740dab756d2 x-list-owner: x-newsletter: https://huntershealthhacks.beehiiv.com/p/push-vs-pull-energy x-newsletter-id: https://huntershealthhacks.beehiiv.com/ x-newsletter-signup: https://huntershealthhacks.beehiiv.com/subscribe Mime-Version: 1.0 Date: Mon, 26 Jan 2026 23:03:40 +0000 Message-ID: <20260126.230340.9c67469f@mta7> --qEOFw+3PSVukXwGw/mGKrw Content-Type: text/plain; charset="utf-8" Content-Transfer-Encoding: quoted-printable Happy Monday! =0A=0AI hope you had a great weekend and stayed warm in the c= old weather.=0A=0AI've always been curious about what makes people change t= heir lives.=0A=0AToday, I want to share a concept about energy and how it a= ffects the changes we want to make.=0A=0AWhen I was younger, I thought that= to be successful, I had to push myself all the time.=0A=0AI believed that = the harder I worked, the more I would achieve. I thought that if I was tire= d, it meant I was being productive. If I was stressed, it meant I was makin= g progress.=0A=0AMy days were very routine. I would wake up at 4 AM, go to = the gym at 5, and start work at 8. I would work all day, go home, eat, read= , and then sleep. My life was very predictable and didn't have much variati= on.=0A=0AAt that time, I didn't have much, and I wasn't happy with my life,= so I thought pushing myself was the right thing to do.=0A=0AAnd it worked,= for a while. Pushing myself helped me develop discipline, skills, and resi= lience. It taught me to keep going even when I didn't feel like it. I learn= ed to do difficult things without expecting recognition, and that was an im= portant part of my life.=0A=0ABut what I didn't realize then was that pushi= ng myself all the time was costly, and eventually, I would have to pay the = price.=0A=0A=E2=80=9CFYI, [BioLongevity Labs](https://biolongevitylabs.com/= ) is having a sale. You can get 30% off all products and an extra 15% off w= ith code HUNTERW.=E2=80=9C =E2=80=94 =0A=0AView image: (https://media.beehi= iv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,qual= ity=3D80/uploads/asset/file/d3758af9-401c-422e-82aa-e9f7894bd0f1/telegram-c= loud-document-1-5740305902288764936.jpg?t=3D1769457470)=0AFollow image link= : (https://biolongevitylabs.com/)=0ACaption: [https://biolongevitylabs.com/= ](https://biolongevitylabs.com/)=0A=0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=0A=0A**The Hidden= Cost of Force**=0A=0APushing myself made me feel productive because I was = always doing something. It gave me a sense of control and made me feel virt= uous. I thought I was earning my place through hard work and sacrifice.=0A= =0AHowever, the cost of pushing myself slowly emerged. I started to feel ti= ghtness in my body, my breathing became shallow, and I always felt a sense = of urgency. Even when I was resting, I didn't feel fully rested, and silenc= e made me uncomfortable. Even when things were going well, my nervous syste= m never fully relaxed.=0A=0APushing myself was like running on stress hormo= nes. It was like borrowing energy from the future to use in the present.=0A= =0AAt first, my body could handle it. When I was in my twenties, I could ge= t away with almost anything. I could override my body's signals, avoid reco= very, and live in a state of constant stress without any obvious consequenc= es.=0A=0ABut over time, things changed. The same behaviors that used to wor= k for me were producing fewer results. I was putting in the same effort, bu= t I wasn't getting the same return.=0A=0AI started to feel burned out, irri= table, and less creative. I had a feeling that I was forcing things that us= ed to come naturally.=0A=0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=0A=0A**The First Taste of Pul= l Energy**=0A=0AAs my work started to impact more people, I noticed a chang= e. I was achieving more, but I wasn't working harder. In fact, I was workin= g less. I had more time to think, and that's what made the difference. Refl= ection and thinking gave me more leverage than just putting in more hours.= =0A=0AThis was my introduction to pull energy. Pull energy comes from being= aligned with what you're doing. It's when you're doing something that fits= who you are, and you don't need to force it.=0A=0AWork started to feel eas= ier, not because it was easy, but because it made sense. I could see the co= nnection between my effort and the results, and that changed everything. I = started to work from a place of contribution, not just forcing myself to ge= t things done.=0A=0APull energy refines your effort instead of eliminating = it. It's about finding where your effort naturally belongs, instead of just= pushing yourself all the time.=0A=0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=0A=0A**Power vs. = Force**=0A=0AOne of my favorite books is _**[Power vs. Force](https://a.co/= d/6ln94SP)**_ by David Hawkins.=0A=0AIn the book, Hawkins explains the diff= erence between force and power, a distinction that is especially clear in t= he context of health and wellness.=0A=0AForce consumes energy, while power = conserves it. Force requires constant effort to maintain, while power opera= tes because the system is aligned.=0A=0AWhen you're using force, your body = is like a car that's always accelerating. You're using excess caffeine, tra= ining too hard, and not recovering well. You're relying on stress hormones = to get things done, and that can lead to quick results, but it also comes w= ith a cost.=0A=0AOn the other hand, pull energy is like a car that's runnin= g smoothly. Your body is efficient, you're recovering well, and you're slee= ping deeply. Your nervous system is regulated, and progress happens because= your body is supporting it, not because you're forcing it.=0A=0AForce in w= ellness is like trying to override your body's signals. You're covering up = pain instead of resolving inflammation, using stimulants to compensate for = poor energy production, and adding more training volume when your body is a= sking for recovery.=0A=0APower is when your body is working with you, not a= gainst you. You're listening to your body's signals, and you're responding = appropriately. Progress happens because your internal environment is suppor= ting it, not because you're forcing it.=0A=0AThis is why force eventually d= egrades your health, while power restores it. Pushing yourself drains your = body's energy until it can't take any more. Pull energy gives your body the= space and stability it needs to reorganize and become more resilient.=0A= =0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=0A=0A**Why Pull Energy Feels Uncomfortable at First**= =0A=0APull energy can be uncomfortable at first because it's quieter. You'r= e not seeing immediate results, and you're not feeling like you're doing as= much. It requires trust in yourself, trust in the timing, and trust that v= alue will compound even when you're not constantly performing.=0A=0AIt's ha= rd for people who are used to pushing themselves to switch to pull energy. = When things slow down, they start to feel anxious and put more pressure on = themselves. When results aren't immediate, they start to force things to ha= ppen.=0A=0APull energy asks you to wait until the time is right, instead of= acting just to relieve anxiety. It's about restraint, and that can be diff= icult for people who have built their identity around effort and endurance.= =0A=0ALearning to operate from pull energy can feel like losing control at = first, but it's actually the beginning of a different kind of power. It's a= power that's rooted in coherence, not force.=0A=0A=E2=80=94=E2=80=94=E2=80= =94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94= =E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2= =80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=0A=0A= **Final Thoughts**=0A=0AAs you get older, your body becomes less tolerant o= f push energy. Your nervous system becomes less forgiving, recovery slows d= own, and sleep becomes more sensitive. =0A=0AStress has sharper edges, and = what you could get away with in your twenties starts to take a toll in your= thirties and forties.=0A=0APush energy relies heavily on adrenaline, while= pull energy relies on efficiency. One is extractive, the other is regenera= tive. You can fake push energy for a while, but you can't fake pull energy.= =0A=0AEventually, life will force you to make the transition to pull energy= , either through burnout, health issues, or a growing sense of misalignment= .=0A=0AThe real choice is whether to make the shift consciously or let your= body do it for you.=0A=0AMaturity is knowing where your energy belongs. It= 's the clarity that comes from having pushed long enough to finally feel wh= at fits. Once that happens, effort stops being a burden.=0A=0APower arrives= when you stop pushing and realize that the world has already been respondi= ng. Opportunities appear, relationships manifest, health improves, and move= ment continues, even when you're still!=0A=0ABest,=0A=0AHunter Williams =0A= =0A=0A=E2=80=94=E2=80=94=E2=80=94=0A=0AYou are reading a plain text version= of this post. For the best experience, copy and paste this link in your br= owser to view the post online:=0Ahttps://huntershealthhacks.beehiiv.com/p/p= ush-vs-pull-energy --qEOFw+3PSVukXwGw/mGKrw Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable Push vs. Pull Energy
And why it matters for health  ‌ = 204; ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌= 60;‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ R= 04; ‌ ‌ ‌ ‌ ‌ &= #8204; ‌ ‌ ‌ ‌ ‌= 0;‌ ‌ ‌ ‌ ‌ ‌&= #160;‌ ‌ ‌ ‌ ‌ ̴= 4; ‌ ‌ ‌ ‌ ‌ &#= 8204; ‌ ‌ ‌ ‌ ‌ = ;‌ ‌ ‌ ‌ ‌ ‌&#= 160;‌ ‌ ‌ ‌ ‌ ‌= ; ‌ ‌ ‌ ‌ ‌ = 204; ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌= 60;‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ R= 04; ‌ ‌ ‌ ‌ ‌ &= #8204; ‌ ‌ ‌ ‌ ‌= 0;‌ ‌ ‌ ‌ ‌ ‌&= #160;‌ ‌ ‌ ‌ ‌ ̴= 4; ‌ ‌ ‌ ‌ ‌ &#= 8204; ‌ ‌ ‌ ‌ ‌ = ;‌ ‌ ‌ ‌ ‌ ‌&#= 160;‌ ‌ ‌ ‌ ‌ ‌= ; ‌ ‌ ‌ ‌ ‌ = 204; ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌= 60;‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ R= 04; ‌ ‌ ‌ ‌ ‌ &= #8204; ‌ ‌ ‌ ‌ ‌= 0;‌ ‌ ‌ ‌ ‌ ‌&= #160;‌ ‌ ‌ ‌ ‌ ̴= 4; ‌ ‌
=
<= td class=3D"email-card-body" align=3D"center" valign=3D"top" style=3D"paddi= ng-bottom:px;">

January 26, 2026   |   Listen Online   |   = Read= Online

Push vs. Pull Energy

<= p style=3D"text-align:left;font-family:'Helvetica',Arial,sans-serif;font-we= ight:normal;font-size:20px;color:#3E3E3E;padding:5px 0;line-height:24px;"> = And why it matters for health

3D"share
 
3D"share
 
=3D"share
= 		 
3D"shar=
3D""

Happy Monday!

I hope you had a great weekend and stayed warm in the cold weather.=

I've always been curious about= what makes people change their lives.

Today, I want to share a concept about energy and how it affects= the changes we want to make.

When I was younger, I thought that to be successful, I had to push myself= all the time.

I believed th= at the harder I worked, the more I would achieve. I thought that if I was t= ired, it meant I was being productive. If I was stressed, it meant I was ma= king progress.

My days were = very routine. I would wake up at 4 AM, go to the gym at 5, and start work a= t 8. I would work all day, go home, eat, read, and then sleep. My life was = very predictable and didn't have much variation.

At that time, I didn't have much, and I wasn&#= 39;t happy with my life, so I thought pushing myself was the right thing to= do.

And it worked, for a wh= ile. Pushing myself helped me develop discipline, skills, and resilience. I= t taught me to keep going even when I didn't feel like it. I learned to= do difficult things without expecting recognition, and that was an importa= nt part of my life.

But what= I didn't realize then was that pushing myself all the time was costly,= and eventually, I would have to pay the price.

FYI, BioLongevity Labs is having a sale. You can get 30% off = all products and an extra 15% off with code HUNTERW.

3D""
https://biolongevitylabs.com/=

 

The Hidden Cost of Force

Pushing myself made me feel produ= ctive because I was always doing something. It gave me a sense of control a= nd made me feel virtuous. I thought I was earning my place through hard wor= k and sacrifice.

However, th= e cost of pushing myself slowly emerged. I started to feel tightness in my = body, my breathing became shallow, and I always felt a sense of urgency. Ev= en when I was resting, I didn't feel fully rested, and silence made me = uncomfortable. Even when things were going well, my nervous system never fu= lly relaxed.

Pushing myself= was like running on stress hormones. It was like borrowing energy from the= future to use in the present.

At first, my body could handle it. When I was in my twenties, I could ge= t away with almost anything. I could override my body's signals, avoid = recovery, and live in a state of constant stress without any obvious conseq= uences.

But over time, thing= s changed. The same behaviors that used to work for me were producing fewer= results. I was putting in the same effort, but I wasn't getting the sa= me return.

I started to feel= burned out, irritable, and less creative. I had a feeling that I was forci= ng things that used to come naturally.

&nb= sp;

The First T= aste of Pull Energy

As m= y work started to impact more people, I noticed a change. I was achieving m= ore, but I wasn't working harder. In fact, I was working less. I had mo= re time to think, and that's what made the difference. Reflection and t= hinking gave me more leverage than just putting in more hours.

This was my introduction to pull energy.= Pull energy comes from being aligned with what you're doing. It's = when you're doing something that fits who you are, and you don't ne= ed to force it.

Work started= to feel easier, not because it was easy, but because it made sense. I coul= d see the connection between my effort and the results, and that changed ev= erything. I started to work from a place of contribution, not just forcing = myself to get things done.

Pull energy refines your effort instead of eliminating it. It's about = finding where your effort naturally belongs, instead of just pushing yourse= lf all the time.

=
 

Power vs. Force

<= span style=3D"font-size:1.5rem;">One of my favorite books is Power vs= . Force by Davi= d Hawkins.

In the book, Hawk= ins explains the difference between force and power, a distinction that is = especially clear in the context of health and wellness.

Force consumes energy, while power conserves it= . Force requires constant effort to maintain, while power operates because = the system is aligned.

When = you're using force, your body is like a car that's always accelerat= ing. You're using excess caffeine, training too hard, and not recoverin= g well. You're relying on stress hormones to get things done, and that = can lead to quick results, but it also comes with a cost.

On the other hand, pull energy is like a car = that's running smoothly. Your body is efficient, you're recovering = well, and you're sleeping deeply. Your nervous system is regulated, and= progress happens because your body is supporting it, not because you'r= e forcing it.

Force in welln= ess is like trying to override your body's signals. You're covering= up pain instead of resolving inflammation, using stimulants to compensate = for poor energy production, and adding more training volume when your body = is asking for recovery.

Powe= r is when your body is working with you, not against you. You're listen= ing to your body's signals, and you're responding appropriately. Pr= ogress happens because your internal environment is supporting it, not beca= use you're forcing it.

This is why force eventually degrades your health, while power restores it= . Pushing yourself drains your body's energy until it can't take an= y more. Pull energy gives your body the space and stability it needs to reo= rganize and become more resilient.

 =

Why Pull Energy = Feels Uncomfortable at First

Pull energy can be uncomfortable at first because it's quieter. Yo= u're not seeing immediate results, and you're not feeling like you&= #39;re doing as much. It requires trust in yourself, trust in the timing, a= nd trust that value will compound even when you're not constantly perfo= rming.

It's hard for peo= ple who are used to pushing themselves to switch to pull energy. When thing= s slow down, they start to feel anxious and put more pressure on themselves= . When results aren't immediate, they start to force things to happen.<= /span>

Pull energy asks you to wait= until the time is right, instead of acting just to relieve anxiety. It'= ;s about restraint, and that can be difficult for people who have built the= ir identity around effort and endurance.

Learning to operate from pull energy can feel like losing con= trol at first, but it's actually the beginning of a different kind of p= ower. It's a power that's rooted in coherence, not force.

 

Final Thoughts

As you get older, your body becomes less tolerant of push energy. Your= nervous system becomes less forgiving, recovery slows down, and sleep beco= mes more sensitive.

Stress = has sharper edges, and what you could get away with in your twenties starts= to take a toll in your thirties and forties.

Push energy relies heavily on adrenaline, while pull ener= gy relies on efficiency. One is extractive, the other is regenerative. You = can fake push energy for a while, but you can't fake pull energy.

Eventually, life will force you t= o make the transition to pull energy, either through burnout, health issues= , or a growing sense of misalignment.

The real choice is whether to make the shift consciously or let y= our body do it for you.

Matu= rity is knowing where your energy belongs. It's the clarity that comes = from having pushed long enough to finally feel what fits. Once that happens= , effort stops being a burden.

Power arrives when you stop pushing and realize that the world has alrea= dy been responding. Opportunities appear, relationships manifest, health im= proves, and movement continues, even when you're still!

Best,

Hunter Williams

<= tr>
3D"ig"3D"yt"
3D""
<= h2 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:150.0%;"><= span style=3D"font-size:1.5rem;">Want more? Here=E2=80=99s how you can work= with me:

=F0=9F=91=89Join my private coaching group, The AXION Collective= :

=F0=9F=91=89Try Zeroats, the world=E2=80=99s= first sugar-free, naturally flavored oatmeal:
    <= li class=3D"listItem ultext">

    Itunes

  • <= a class=3D"link" href=3D"https://link.mail.beehiiv.com/v1/c/mS5b8nsM4VW5uk4= daEx8GhNI2ZPSo%2BdeNXoxj%2FtZZrFgESDv%2Bxtd2GB%2FdFkU%0AwoMm00EPpAy%2FTBZQQ= Tw7E%2BytqUHWZv3Yt%2FO7yCixQ3nyEbvuQmiXIlchVpBh%0AHbjqQiCdYDRoDdgd6RSA97Rtd= LjzI7EQkJdkMlHjFgw9hBa8JTE%3D%0A/34dc35e93abfe60c" target=3D"_blank" rel=3D= "noopener noreferrer nofollow">Spotify

=F0=9F=91= =89Get the Peptide Cheat Sheet:

= =F0=9F=91=89All my daily essentials on Amazon

=F0=9F=91=89Get discounts on your favorite peptides and research chemi= cals:

=F0=9F=91=8910% off the BEST workout supplements from Unmatched Supps (pre= -workout, whey protein, creatine, EAAs, electrolytes - use code HUNTERW at = checkout):

=F0=9F=91=89Submit A Video Topic For My Next YouTube= Video:

Update your email preferences or unsubscribe he= re

© 2026 Hunter's Health Hacks

228 Park Ave S, #29976, New York, New York 10003, United States

3D"beehiivPowered= by beehiiv
Terms of Se= rvice
=
--qEOFw+3PSVukXwGw/mGKrw--