Congrats! Your Month in Review is Here
Congrats! Your Month in Review is Here
From: WHOOP
To: tjphuhs@gmail.com
Account: tjphuhs@gmail.com
Date: 4/3/2026, 4:44:07 PM
Gmail ID: 19d551d2286f7aba
Thread ID: 19d551d2286f7aba
Raw Path: /Volumes/Storage Drive/Homelab_Apps_storage/mcp-server/backups/email/tjphuhs@gmail.com/2026/2026-04-03/20260403-204407-19d551d2286f7aba.eml
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<https://www.whoop.com>
One month, a whole lot of insight
Here’s how it went
WHOOP age: 43.4, compared to 44.2 last month
Pace of Aging: -0.1x compared to -0.3x last month
You logged 31 recoveries in March.
You hit 10+ Strain on 2 days, which is 1 less than last month.
You reached your sleep need 5 nights this month.
<https://app.whoop.com/StrainPillar>
VO₂ Max: Maintained at 37
Time in HR zones:
Zones 1–3: 34 mins total
Zones 4–5: 20 mins total
Steps:
You took approximately 145,990 steps this month compared to 136,914 last month
Resting Heart Rate:
Your RHR was 81 this month vs 76 last month
DIVE DEEPER <https://app.whoop.com/StrainPillar>
<https://app.whoop.com/RecoveryPillar>
Top recovery: 98%
4 green recoveries this month (3 less than last month)
10 red recoveries this month (5 more than last month)
DIVE DEEPER <https://app.whoop.com/RecoveryPillar>
<https://app.whoop.com/SleepPillar>
Sleep debt: average 99 mins this month (1 more than last month)
Sleep consistency average: 52%
Hours of Sleep: You had an average of 05:39 hours of sleep this month, vs
05:41 hours last month
DIVE DEEPER <https://app.whoop.com/SleepPillar>
WHOOP, Inc.
ONE KENMORE SQ, BOSTON, MA 02215, UNITED STATES
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ONE KENMORE SQ, BOSTON, MA 02215, UNITED STATES
<https://www.whoop.com>
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